What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Gourmet Taco Sauce Frontera Foods, Inc. Gourmet Taco Sauce Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gourmet Taco Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Taco Sauce, Mild La Victoria Foods Inc. Red Taco Sauce, Mild La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Taco Sauce, Mild Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Sky Valley Foods Inc. Sriracha Sauce Sky Valley Foods Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Cantonese Style Stir Fry Sauce Allied Old English Inc. Cantonese Style Stir Fry Sauce Allied Old English Inc.	15.0g	8.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Cantonese Style Stir Fry Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Umami Miso Shortcut Sauce, ... Acid League Umami Miso Shortcut Sauce, Umami Miso Acid League	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Umami Miso Shortcut Sauce, Umami Miso Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Taco Sauce Kraft Heinz Foods Company Medium Taco Sauce Kraft Heinz Foods Company	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 97	Sweet & Sour Duck Sauce Allied Old English Inc. Sweet & Sour Duck Sauce Allied Old English Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet & Sour Duck Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 97 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 47	Arby's Sauce, 16 Fl Oz T. Marzetti Company Arby's Sauce, 16 Fl Oz T. Marzetti Company	34.0g	8.0g	0.0g	0.0g	0.0g	4.0g	40
Full Name Arby's Sauce, 16 Fl Oz Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Asian Bbq Hoisin Style Sauce Allied Old English Inc. Asian Bbq Hoisin Style Sauce Allied Old English Inc.	36.0g	18.0g	0.0g	0.0g	1.0g	0.0g	70
Full Name Asian Bbq Hoisin Style Sauce Details Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Lower Sodium Sauce Conagra Frozen Foods Soy Lower Sodium Sauce Conagra Frozen Foods	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Lower Sodium Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Yakitori Sauce, Original Heiden's Inc. Yakitori Sauce, Original Heiden's Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Yakitori Sauce, Original Details Ingredients: 36 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Garlic Paste G I A S.R.L. Garlic Paste G I A S.R.L.	6.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 35	Stir Fry Sauce Kikkoman Sales Usa, Inc. Stir Fry Sauce Kikkoman Sales Usa, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Burning Bush Maple Sriracha... Zagers, Inc. Burning Bush Maple Sriracha Sauce Zagers, Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Burning Bush Maple Sriracha Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 59	Teriyaki Baste & Glaze Kikkoman Sales Usa, Inc. Teriyaki Baste & Glaze Kikkoman Sales Usa, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Baste & Glaze Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 59 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Spicy Honey Garlic Sauce Panos Brands Llc Spicy Honey Garlic Sauce Panos Brands Llc	32.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Spicy Honey Garlic Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Chili Sauce Panos Brands Llc Sweet Chili Sauce Panos Brands Llc	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sweet Chili Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 67	New Orleans Cajun Marinade Kraft Heinz Foods Company New Orleans Cajun Marinade Kraft Heinz Foods Company	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name New Orleans Cajun Marinade Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Savory Sweet Heat Hot Jalap... A.M. Braswell, Jr. Food Co. Inc. Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo A.M. Braswell, Jr. Food Co. Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Tangy Hot Premium Barbecue ... Select Brands Llc Tangy Hot Premium Barbecue Sauce Select Brands Llc	33.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Tangy Hot Premium Barbecue Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management