What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Red Taco Sauce, Mild La Victoria Foods Inc. Red Taco Sauce, Mild La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Taco Sauce, Mild Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 71	Garlic Teriyaki Sauce Meijer, Inc. Garlic Teriyaki Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Garlic Teriyaki Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 39	Hot Cream Horseradish Beaverton Foods, Inc. Hot Cream Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Hot Cream Horseradish Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Sky Valley Foods Inc. Sriracha Sauce Sky Valley Foods Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ginger Garlic Stir Fry Sauce Yai's Thai, Llc Ginger Garlic Stir Fry Sauce Yai's Thai, Llc	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Ginger Garlic Stir Fry Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pluto's, Jamaican Jerk Sauc... Pluto's Caribbean Bliss Pluto's, Jamaican Jerk Sauce, Hot, Hot Pluto's Caribbean Bliss	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pluto's, Jamaican Jerk Sauce, Hot, Hot Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 27	Mild Taco Sauce Target Stores Mild Taco Sauce Target Stores	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 27 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Horseradish Sauce Sau Sea Foods Inc Creamy Horseradish Sauce Sau Sea Foods Inc	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Creamy Horseradish Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Yellow Chili Paste Belmont International Trading Corp Yellow Chili Paste Belmont International Trading Corp	14.0g	3.0g	0.4g	0.0g	0.0g	0.0g	14
Full Name Yellow Chili Paste Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Adobo Cooking... Food Network Kitchen Mexican Style Adobo Cooking Sauce Food Network Kitchen	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Adobo Cooking Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Bourbon Chicken Sauce Oriental Wok Foods, Llc Bourbon Chicken Sauce Oriental Wok Foods, Llc	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Bourbon Chicken Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Kimlan, Ponlai Soy Sauce Golden Orchid Ltd Kimlan, Ponlai Soy Sauce Golden Orchid Ltd	15.0ml	2.0g	0.0g	0.0g	1.1g	0.0g	12
Full Name Kimlan, Ponlai Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Asian Gourmet, Chinese Plum... United Natural Foods, Inc. Asian Gourmet, Chinese Plum Sauce United Natural Foods, Inc.	37.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Asian Gourmet, Chinese Plum Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Asian Gourmet, Dipping & Gr... United Natural Foods, Inc. Asian Gourmet, Dipping & Grilling Sauce United Natural Foods, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Asian Gourmet, Dipping & Grilling Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Sauce Xylitol Usa Inc. Teriyaki Sauce Xylitol Usa Inc.	15.0g	6.0g	0.0g	0.5g	0.0g	0.0g	30
Full Name Teriyaki Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Taco Sauce Casa Mamita Medium Taco Sauce Casa Mamita	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 65	Mango Sweet & Sour Sauce Meijer, Inc. Mango Sweet & Sour Sauce Meijer, Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mango Sweet & Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Sauce Target Stores Jalapeno Sauce Target Stores	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Jalapeno Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kentuckyaki Kentucky Style ... Bourbon Barrel Foods Kentuckyaki Kentucky Style Teriyaki Bourbon Barrel Foods	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kentuckyaki Kentucky Style Teriyaki Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management