What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Original Bbq & Dipping Sauce Labarba Q Llc Original Bbq & Dipping Sauce Labarba Q Llc	37.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Bbq & Dipping Sauce Details Ingredients: 36 Oriental, Mexican & Ethnic Sauces Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Premium Fish Taco Sauce Lunds Inc Premium Fish Taco Sauce Lunds Inc	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Premium Fish Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Pequin Taqueria Sauce Harris Teeter Inc. Chile Pequin Taqueria Sauce Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chile Pequin Taqueria Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chinese Soya Sauce Fachoy Foods Ltd. Chinese Soya Sauce Fachoy Foods Ltd.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chinese Soya Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Sushi Sauce Pc Datapower Sushi Sauce Pc Datapower	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sushi Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Oyster Flavored Sauce Lee Kum Kee Co. Ltd. Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	19.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Sweet N' Sour Sauce Seminole Foods Inc. Sweet N' Sour Sauce Seminole Foods Inc.	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Sweet N' Sour Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mango Chili Sauce American Roland Food Llc Mango Chili Sauce American Roland Food Llc	30.0g	17.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mango Chili Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Jamaican Jerk Sauce Mr. Beverages Old Time Cocktail Mixes Original Jamaican Jerk Sauce Mr. Beverages Old Time Cocktail Mixes	30.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Original Jamaican Jerk Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc. Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Ginger Teriyaki Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Zesty Horseradish Sauce Gold's Pure Foods Llc Zesty Horseradish Sauce Gold's Pure Foods Llc	5.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Zesty Horseradish Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Orange Ginger Stir Fry Sauce Target Stores Orange Ginger Stir Fry Sauce Target Stores	72.0g	28.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Orange Ginger Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Taco Sauce, Mild Schnuck Markets, Inc. Mexican Style Taco Sauce, Mild Schnuck Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Taco Sauce, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Umami Miso Shortcut Sauce, ... Acid League Umami Miso Shortcut Sauce, Umami Miso Acid League	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Umami Miso Shortcut Sauce, Umami Miso Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Four Sisters, Original Red ... Hds Trading Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic Hds Trading	7.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Food Town Stores Inc. Sriracha Sauce Food Town Stores Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 33	Red Sriracha Chili Sauce Wegmans Food Markets, Inc. Red Sriracha Chili Sauce Wegmans Food Markets, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Sriracha Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 33 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish Sauce & Spread Cincinnati Preserving Company Horseradish Sauce & Spread Cincinnati Preserving Company	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Horseradish Sauce & Spread Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Super Session Soy Ginger Da... Lunch Box Heroes Super Session Soy Ginger Datil Sauce Lunch Box Heroes	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Super Session Soy Ginger Datil Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	All Natural Hawaiian Sweet ... Jesben, Llc All Natural Hawaiian Sweet & Sour With Pineapple & Red Bell Peppers Jesben, Llc	32.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name All Natural Hawaiian Sweet & Sour With Pineapple & Red Bell Peppers Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management