What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Special Soy Sauce Silver Swan Manufacturing Co. Special Soy Sauce Silver Swan Manufacturing Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Special Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Seasoning Sauce Eastland Food Corporation Seasoning Sauce Eastland Food Corporation	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Seasoning Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tempura Dipping Sauce Kikkoman Sales Usa, Inc. Tempura Dipping Sauce Kikkoman Sales Usa, Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tempura Dipping Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Red Enchilada Simmer Sauce Frontier Cooperative Herbs Red Enchilada Simmer Sauce Frontier Cooperative Herbs	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Red Enchilada Simmer Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Soya Soy Sauce Gotera, Inc. Salsa Soya Soy Sauce Gotera, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Salsa Soya Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Zone Sriracha Sauce Reed Legal Group, Pllc Red Zone Sriracha Sauce Reed Legal Group, Pllc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Zone Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	No. 65 Northern Alabama Whi... Lillie's Q Sauces & Rubs No. 65 Northern Alabama White Ivory Barbeque Sauce Lillie's Q Sauces & Rubs	28.0g	1.0g	0.0g	16.0g	0.0g	0.0g	150
Full Name No. 65 Northern Alabama White Ivory Barbeque Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sweet Chili Sauce Sky Valley Sweet Chili Sauce Sky Valley	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 9	Medium Jamaican Jerk Season... A Dozen Cousins Medium Jamaican Jerk Seasoning Sauce A Dozen Cousins	21.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Medium Jamaican Jerk Seasoning Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Traditional Spring Onion St... Haiku Traditional Spring Onion Stir Fry Sauce Haiku	18.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Traditional Spring Onion Stir Fry Sauce Details Ingredients: 41 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Teriyaki Legendary Sauce Legend Larry's Distribution Llc Teriyaki Legendary Sauce Legend Larry's Distribution Llc	15.0ml	7.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Teriyaki Legendary Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Mizkan, Honteri, Non Alcoho... Mizkan America, Inc. Mizkan, Honteri, Non Alcoholic Mirin Sweet Seasoning Mizkan America, Inc.	15.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Mizkan, Honteri, Non Alcoholic Mirin Sweet Seasoning Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Green Curry Authentic P... Simply Asia Foods, Inc. Hot Green Curry Authentic Paste Simply Asia Foods, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Green Curry Authentic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Kroger, Spring Roll Dipping... The Kroger Co. Kroger, Spring Roll Dipping Sauce The Kroger Co.	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Kroger, Spring Roll Dipping Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Baja Authentic Sauces... La Tortilla Factory Inc Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of G... La Tortilla Factory Inc	14.0g	2.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of Garlic Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Small Batch Soy Sauce Symphony Limited Small Batch Soy Sauce Symphony Limited	15.0ml	3.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Small Batch Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sunny's Gourmet Products Quisling Media Sunny's Gourmet Products Quisling Media	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sunny's Gourmet Products Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Less Sodium Sauce Mandarin Soy Sauce Inc Soy Less Sodium Sauce Mandarin Soy Sauce Inc	15.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	17
Full Name Soy Less Sodium Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Organic Gluten Free ... Mandarin Soy Sauce Inc Tamari Organic Gluten Free Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Organic Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chilli Paste Nang Fah Tue Kung Chilli Paste Nang Fah Tue Kung	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Chilli Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management