What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Habanero Pineapple Mango Co... Spice World, Inc. Habanero Pineapple Mango Cooking & Seasoning Blend Spice World, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Habanero Pineapple Mango Cooking & Seasoning Blend Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Lower Sodium Sauce Conagra Frozen Foods Soy Lower Sodium Sauce Conagra Frozen Foods	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Lower Sodium Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	No. 65 Northern Alabama Whi... Lillie's Q Sauces & Rubs No. 65 Northern Alabama White Ivory Barbeque Sauce Lillie's Q Sauces & Rubs	28.0g	1.0g	0.0g	16.0g	0.0g	0.0g	150
Full Name No. 65 Northern Alabama White Ivory Barbeque Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Yakitori Sauce, Original Heiden's Inc. Yakitori Sauce, Original Heiden's Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Yakitori Sauce, Original Details Ingredients: 36 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Duck Sauce World Finer Foods, Inc. Duck Sauce World Finer Foods, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Garlic Paste G I A S.R.L. Garlic Paste G I A S.R.L.	6.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Bonavita, Glaze With Balsam... Tree Of Life, Inc. Bonavita, Glaze With Balsamic Vinegar Of Modena Tree Of Life, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Bonavita, Glaze With Balsamic Vinegar Of Modena Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 7	Mild Red Enchilada Sauce La Victoria Foods Inc. Mild Red Enchilada Sauce La Victoria Foods Inc.	60.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Mild Red Enchilada Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Ginger Organic Sauce Whole Foods Market, Inc. Soy Ginger Organic Sauce Whole Foods Market, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Soy Ginger Organic Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Artisanal Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kronfli Brothers, All Purpo... Kronfli Brothers, Inc Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, ... Kronfli Brothers, Inc	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, Mild Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Cilantro Lime Taqueria Taco... Herdez S.A. Cilantro Lime Taqueria Taco Sauce Herdez S.A.	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cilantro Lime Taqueria Taco Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Kikkoman, Aji Mirin Jfc International Inc. Kikkoman, Aji Mirin Jfc International Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Kikkoman, Aji Mirin Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 35	Stir Fry Sauce Kikkoman Sales Usa, Inc. Stir Fry Sauce Kikkoman Sales Usa, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	South River, Dandelion Leek... South River Miso Co. Inc. South River, Dandelion Leek Miso South River Miso Co. Inc.	6.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name South River, Dandelion Leek Miso Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot West Indian Flambeau Sa... Jmd Inc. Hot West Indian Flambeau Sauce Salsa Flambe Jmd Inc.	5.0ml	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot West Indian Flambeau Sauce Salsa Flambe Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Medium Smokin' Chipotle Tac... More Than Gourmet Medium Smokin' Chipotle Taco Simmer Sauce, Smokin' Chipotle More Than Gourmet	13.0g	5.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Medium Smokin' Chipotle Taco Simmer Sauce, Smokin' Chipotle Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Oriental Mascot, Duck Sauce... Summit Import Corporation Oriental Mascot, Duck Sauce, Plum, Plum Summit Import Corporation	38.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Oriental Mascot, Duck Sauce, Plum, Plum Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Italian / Asian Fus... Vigo Importing Company Premium Italian / Asian Fusion Balsamic Reduction With Ponzu & Chili Pepper S... Vigo Importing Company	20.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Premium Italian / Asian Fusion Balsamic Reduction With Ponzu & Chili Pepper Sweet And Spicy Sauce, Ponzu & Chili Pepper Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management