What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Duck Sauce World Finer Foods, Inc. Duck Sauce BSI: 28.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Duck Sauce World Finer Foods, Inc. Duck Sauce BSI: 28.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	35.0g	28.0	9	14.0g	0.0g	0.0g	0.0g	13.0g	50
Duck Sauce Brand: Ty Ling Category: Oriental, Mexican & Ethnic Sauces Serving: 35.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamari Lite 50% Less S... San J International, Inc. Tamari Lite 50% Less Sodium... BSI: 1.98 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Tamari Lite 50% Less Sodium Gluten Fr... San J International, Inc. Tamari Lite 50% Less Sodium... BSI: 1.98 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	17.0g	1.98	6	1.0g	0.0g	0.0g	1.0g	0.0g	10
Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Brand: San J Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Soy Lower Sodium Sauce Conagra Frozen Foods Soy Lower Sodium Sauce, Soy BSI: 1.97 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Soy Lower Sodium Sauce Conagra Frozen Foods Soy Lower Sodium Sauce, Soy BSI: 1.97 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	7	1.0g	0.0g	0.0g	1.0g	0.0g	10
Soy Lower Sodium Sauce Brand: P.F. Chang's Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Premium Italian / Asia... Vigo Importing Company Premium Italian / Asian Fus... BSI: 22.0 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Premium Italian / Asian Fusion Balsam... Vigo Importing Company Premium Italian / Asian Fus... BSI: 22.0 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	20.0ml	22.0	21	11.0g	0.0g	0.0g	0.0g	10.0g	40
Premium Italian / Asian Fusion Balsamic Reduction With Ponzu & Chili Pepper Sweet And Spicy Sauce, Ponzu & Chili Pepper Brand: Alessi Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0ml BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Aji Panca Especial Pan... Peruvian Import Company Aji Panca Especial Panca Pe... BSI: 4.01 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Aji Panca Especial Panca Pepper Paste Peruvian Import Company Aji Panca Especial Panca Pe... BSI: 4.01 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	14.0g	4.01	4	3.0g	1.0g	0.0g	0.0g	0.0g	15
Aji Panca Especial Panca Pepper Paste Brand: Inca's Foods Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 4.01 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Foods Market, Sa... Whole Foods Market, Inc. Whole Foods Market, Sauce, ... BSI: 18.0 - Moderate Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Whole Foods Market, Sauce, Sweet & So... Whole Foods Market, Inc. Whole Foods Market, Sauce, ... BSI: 18.0 - Moderate Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	30.0g	18.0	13	9.0g	0.0g	0.0g	0.0g	9.0g	40
Whole Foods Market, Sauce, Sweet & Sour, Sweet & Sour Brand: Whole Foods Market Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Horseradish With... Kenover Marketing Corp. Sweet Horseradish With Beet... BSI: 6.0 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Sweet Horseradish With Beet Relish Kenover Marketing Corp. Sweet Horseradish With Beet... BSI: 6.0 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	14.0g	6.0	6	3.0g	0.0g	0.0g	0.0g	3.0g	15
Sweet Horseradish With Beet Relish Brand: Manischewitz Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oriental Mascot, Duck ... Summit Import Corporation Oriental Mascot, Duck Sauce... BSI: 18.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Oriental Mascot, Duck Sauce, Plum, Plum Summit Import Corporation Oriental Mascot, Duck Sauce... BSI: 18.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	38.0g	18.0	12	9.0g	0.0g	0.0g	0.0g	9.0g	40
Oriental Mascot, Duck Sauce, Plum, Plum Brand: Oriental Mascot Category: Oriental, Mexican & Ethnic Sauces Serving: 38.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Key Food, Traditional ... Key Food Stores Co Operative, Inc. Key Food, Traditional Soy S... BSI: 8.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Key Food, Traditional Soy Sauce Key Food Stores Co Operative, Inc. Key Food, Traditional Soy S... BSI: 8.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	8.0	5	4.0g	0.0g	0.0g	0.0g	1.0g	20
Key Food, Traditional Soy Sauce Brand: Key Food Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Country Barley Miso Miso Master Organic Country Barley Miso BSI: 3.92 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Country Barley Miso Miso Master Organic Country Barley Miso BSI: 3.92 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	10.0g	3.92	5	2.0g	0.0g	0.0g	1.0g	0.0g	15
Country Barley Miso Brand: Miso Master Organic Category: Oriental, Mexican & Ethnic Sauces Serving: 10.0g BSI 3.92 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mild, Barbacoa Flavor ... More Than Gourmet Mild, Barbacoa Flavor Taco ... BSI: 8.0 - Low Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Mild, Barbacoa Flavor Taco Simmer Sau... More Than Gourmet Mild, Barbacoa Flavor Taco ... BSI: 8.0 - Low Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded	12.0g	8.0	23	4.0g	0.0g	0.0g	0.0g	1.0g	20
Mild, Barbacoa Flavor Taco Simmer Sauce, Mild, Barbacoa Brand: Kitchen Accomplice Category: Oriental, Mexican & Ethnic Sauces Serving: 12.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Smokin' Chipotl... More Than Gourmet Medium Smokin' Chipotle Tac... BSI: 10.0 - Moderate Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Medium Smokin' Chipotle Taco Simmer S... More Than Gourmet Medium Smokin' Chipotle Tac... BSI: 10.0 - Moderate Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded	13.0g	10.0	25	5.0g	0.0g	0.0g	0.0g	1.0g	25
Medium Smokin' Chipotle Taco Simmer Sauce, Smokin' Chipotle Brand: Wicked Tasty Taco Category: Oriental, Mexican & Ethnic Sauces Serving: 13.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pomegranate & Mango Ch... Fischer & Wieser Specialty Foods, Inc. Pomegranate & Mango Chipotl... BSI: 24.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Pomegranate & Mango Chipotle Organic ... Fischer & Wieser Specialty Foods, Inc. Pomegranate & Mango Chipotl... BSI: 24.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	20.0g	24.0	12	12.0g	0.0g	0.0g	0.0g	11.0g	45
Pomegranate & Mango Chipotle Organic Sauce Brand: Fischer & Wieser Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Teriyaki Sauce & Glaze P. K. Kinder Co., Inc. Teriyaki Sauce & Glaze, Ter... BSI: 12.0 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Teriyaki Sauce & Glaze P. K. Kinder Co., Inc. Teriyaki Sauce & Glaze, Ter... BSI: 12.0 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	17.0g	12.0	16	6.0g	0.0g	0.0g	0.0g	5.0g	25
Teriyaki Sauce & Glaze Brand: Kinders Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marinade And Dipping S... Paradigm Foodworks, Inc. Marinade And Dipping Sauce,... BSI: 12.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Marinade And Dipping Sauce, Teriyaki Paradigm Foodworks, Inc. Marinade And Dipping Sauce,... BSI: 12.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	19.0g	12.0	17	6.0g	0.0g	0.0g	0.0g	5.0g	25
Marinade And Dipping Sauce, Teriyaki Brand: Paradigm Category: Oriental, Mexican & Ethnic Sauces Serving: 19.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bold Fiery Chipotle Go... Boar's Head Provision Co., Inc. Bold Fiery Chipotle Gourmai... BSI: 1.78 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Bold Fiery Chipotle Gourmaise, Chipotle Boar's Head Provision Co., Inc. Bold Fiery Chipotle Gourmai... BSI: 1.78 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	14.0g	1.78	19	1.0g	0.0g	10.0g	0.0g	0.0g	90
Bold Fiery Chipotle Gourmaise, Chipotle Brand: Boar's Head Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Zesty Smooth & Creamy ... Gold's Pure Foods Llc Zesty Smooth & Creamy Horse... BSI: 1.85 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Zesty Smooth & Creamy Horseradish Sauce Gold's Pure Foods Llc Zesty Smooth & Creamy Horse... BSI: 1.85 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	5.0g	1.85	16	1.0g	0.0g	2.5g	0.0g	0.0g	25
Zesty Smooth & Creamy Horseradish Sauce Brand: Gold's Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Sushi Sauce Pc Datapower Sushi Sauce BSI: 20.0 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Sushi Sauce Pc Datapower Sushi Sauce BSI: 20.0 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	19.0g	20.0	16	10.0g	0.0g	0.0g	0.0g	9.0g	40
Sushi Sauce Brand: Otajoy Category: Oriental, Mexican & Ethnic Sauces Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Zesty Horseradish Sauce Gold's Pure Foods Llc Zesty Horseradish Sauce, Ze... BSI: 1.85 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Zesty Horseradish Sauce Gold's Pure Foods Llc Zesty Horseradish Sauce, Ze... BSI: 1.85 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	5.0g	1.85	16	1.0g	0.0g	2.5g	0.0g	0.0g	25
Zesty Horseradish Sauce Brand: Gold's Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Bonavita, Glaze With B... Tree Of Life, Inc. Bonavita, Glaze With Balsam... BSI: 18.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Bonavita, Glaze With Balsamic Vinegar... Tree Of Life, Inc. Bonavita, Glaze With Balsam... BSI: 18.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	18.0g	18.0	9	9.0g	0.0g	0.0g	0.0g	6.0g	40
Bonavita, Glaze With Balsamic Vinegar Of Modena Brand: Bonavita Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Duck Sauce

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce

Soy Lower Sodium Sauce

Premium Italian / Asian Fusion Balsamic Reduction With Ponzu & Chili Pepper Sweet And Spicy Sauce, Ponzu & Chili Pepper

Aji Panca Especial Panca Pepper Paste

Whole Foods Market, Sauce, Sweet & Sour, Sweet & Sour

Sweet Horseradish With Beet Relish

Oriental Mascot, Duck Sauce, Plum, Plum

Key Food, Traditional Soy Sauce

Country Barley Miso

Mild, Barbacoa Flavor Taco Simmer Sauce, Mild, Barbacoa

Medium Smokin' Chipotle Taco Simmer Sauce, Smokin' Chipotle

Pomegranate & Mango Chipotle Organic Sauce

Teriyaki Sauce & Glaze

Marinade And Dipping Sauce, Teriyaki

Bold Fiery Chipotle Gourmaise, Chipotle

Zesty Smooth & Creamy Horseradish Sauce

Sushi Sauce

Zesty Horseradish Sauce

Bonavita, Glaze With Balsamic Vinegar Of Modena