What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Thai Style Chili Sauce Kikkoman Sales Usa, Inc. Thai Style Chili Sauce Kikkoman Sales Usa, Inc.	38.0g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Thai Style Chili Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc. Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Red Curry Paste Pr United, Llc Thai And True, Red Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Red Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Thai Chili, Finishing Sauce... T. Marzetti Company Thai Chili, Finishing Sauce For Cooked Vegetables T. Marzetti Company	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Thai Chili, Finishing Sauce For Cooked Vegetables Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoning Sauce Leslie's Organics, Llc Seasoning Sauce Leslie's Organics, Llc	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Seasoning Sauce Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Katsu Japanese Cutlet Sauce Pc Datapower Katsu Japanese Cutlet Sauce Pc Datapower	18.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Katsu Japanese Cutlet Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Target Stores Less Sodium Soy Sauce, Soy Target Stores	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	A Taste Of Thai, Green Curr... Andre Prost Inc. A Taste Of Thai, Green Curry Paste Andre Prost Inc.	6.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name A Taste Of Thai, Green Curry Paste Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Cranberry Horseradish Sauce Stonewall Kitchen Ltd. Cranberry Horseradish Sauce Stonewall Kitchen Ltd.	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Cranberry Horseradish Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Kroger, Sweet Chili Sauce The Kroger Co. Kroger, Sweet Chili Sauce The Kroger Co.	30.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Kroger, Sweet Chili Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Garlic Sesame Sauce Kingston Marketing Co Garlic Sesame Sauce Kingston Marketing Co	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Garlic Sesame Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Real Wasabi Sashimi Real Wasabi Sashimi	4.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Real Wasabi Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Mild Korean Bbq Taco Simmer... Urban Accents, Incorporated Mild Korean Bbq Taco Simmer Sauce Urban Accents, Incorporated	34.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Mild Korean Bbq Taco Simmer Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Plum Sauce Sky Valley Foods Inc. Plum Sauce Sky Valley Foods Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Plum Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Med Tangy Tomatillo Garlic ... Urban Accents, Incorporated Med Tangy Tomatillo Garlic Taco Simmer Sauce Urban Accents, Incorporated	30.0g	4.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Med Tangy Tomatillo Garlic Taco Simmer Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Bold Fiery Chipotle Gourmai... Boar's Head Provision Co., Inc. Bold Fiery Chipotle Gourmaise, Chipotle Boar's Head Provision Co., Inc.	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Bold Fiery Chipotle Gourmaise, Chipotle Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 53	Oyster Flavored Sauce Lee Kum Kee Co. Ltd. Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	19.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 53 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Thai Sweet Chili Sauce Bj's Wholesale Club / Corporate Brands Thai Sweet Chili Sauce Bj's Wholesale Club / Corporate Brands	34.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Thai Sweet Chili Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 3	Red Hot Pepper Paste, Rocoto Goya Foods, Inc. Red Hot Pepper Paste, Rocoto Goya Foods, Inc.	14.0g	2.0g	0.5g	0.0g	0.0g	0.0g	8
Full Name Red Hot Pepper Paste, Rocoto Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Medium Salsa Sabra Dipping Company Llc Medium Salsa Sabra Dipping Company Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management