What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Blue Dragon, Sweet & S... Interggs, Inc. Blue Dragon, Sweet & Sour S... BSI: 40.0 - High Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Blue Dragon, Sweet & Sour Sauce Interggs, Inc. Blue Dragon, Sweet & Sour S... BSI: 40.0 - High Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	60.0ml	40.0	11	20.0g	0.0g	0.0g	0.0g	16.0g	80
Blue Dragon, Sweet & Sour Sauce Brand: Blue Dragon Category: Oriental, Mexican & Ethnic Sauces Serving: 60.0ml BSI 40.0 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chicken Verde Chili On... Conagra Foods Packaged Foods, Llc Chicken Verde Chili One Pot... BSI: 4.0 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Chicken Verde Chili One Pot Sauce Wit... Conagra Foods Packaged Foods, Llc Chicken Verde Chili One Pot... BSI: 4.0 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	17	2.0g	0.0g	0.0g	0.0g	1.0g	10
Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med Brand: Red Fork Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Korean Taco Sauce Red Duck Foods Inc. Korean Taco Sauce, Korean BSI: 6.0 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Korean Taco Sauce Red Duck Foods Inc. Korean Taco Sauce, Korean BSI: 6.0 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	6.0	19	3.0g	0.0g	0.0g	0.0g	1.0g	15
Korean Taco Sauce Brand: Red Duck Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Ginger Stir Fry... Target Stores Orange Ginger Stir Fry Sauc... BSI: 56.0 - High Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Orange Ginger Stir Fry Sauce Target Stores Orange Ginger Stir Fry Sauc... BSI: 56.0 - High Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	72.0g	56.0	15	28.0g	0.0g	0.0g	0.0g	26.0g	120
Orange Ginger Stir Fry Sauce Brand: Archer Farms Category: Oriental, Mexican & Ethnic Sauces Serving: 72.0g BSI 56.0 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamari Gluten Free Soy... San J International, Inc. Tamari Gluten Free Soy Sauc... BSI: 1.96 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauc... BSI: 1.96 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	18.0g	1.96	4	1.0g	0.0g	0.0g	2.0g	0.0g	10
Tamari Gluten Free Soy Sauce Brand: San J Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mexican Style Taco Sau... Schnuck Markets, Inc. Mexican Style Taco Sauce, Mild BSI: 4.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Mexican Style Taco Sauce, Mild Schnuck Markets, Inc. Mexican Style Taco Sauce, Mild BSI: 4.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	8	2.0g	0.0g	0.0g	0.0g	1.0g	10
Mexican Style Taco Sauce, Mild Brand: Schnucks Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spicy Honey Garlic Sauce Panos Brands Llc Spicy Honey Garlic Sauce BSI: 28.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Spicy Honey Garlic Sauce Panos Brands Llc Spicy Honey Garlic Sauce BSI: 28.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	32.0g	28.0	15	14.0g	0.0g	0.0g	0.0g	13.0g	60
Spicy Honey Garlic Sauce Brand: Ka Me Category: Oriental, Mexican & Ethnic Sauces Serving: 32.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Four Sisters, Original... Hds Trading Four Sisters, Original Red ... BSI: 4.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Four Sisters, Original Red Gourmet Sa... Hds Trading Four Sisters, Original Red ... BSI: 4.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded	7.0g	4.0	3	2.0g	0.0g	0.0g	0.0g	2.0g	10
Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic Brand: Four Sisters Category: Oriental, Mexican & Ethnic Sauces Serving: 7.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamari Gold Mine Natural Food Co., Inc. Tamari BSI: 1.92 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Tamari Gold Mine Natural Food Co., Inc. Tamari BSI: 1.92 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	5.0ml	1.92	7	1.0g	0.0g	0.0g	1.0g	0.0g	5
Tamari Brand: Ohsawa Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0ml BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Med Tangy Tomatillo Ga... Urban Accents, Incorporated Med Tangy Tomatillo Garlic ... BSI: 7.94 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Med Tangy Tomatillo Garlic Taco Simme... Urban Accents, Incorporated Med Tangy Tomatillo Garlic ... BSI: 7.94 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	30.0g	7.94	14	4.0g	0.0g	0.0g	1.0g	0.0g	30
Med Tangy Tomatillo Garlic Taco Simmer Sauce Brand: Urban Accents Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 7.94 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mild Korean Bbq Taco S... Urban Accents, Incorporated Mild Korean Bbq Taco Simmer... BSI: 20.0 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Mild Korean Bbq Taco Simmer Sauce Urban Accents, Incorporated Mild Korean Bbq Taco Simmer... BSI: 20.0 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	34.0g	20.0	16	10.0g	0.0g	0.0g	0.0g	9.0g	45
Mild Korean Bbq Taco Simmer Sauce Brand: Urban Accents Category: Oriental, Mexican & Ethnic Sauces Serving: 34.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ponlai Soy Sauce Kimlan Ponlai Soy Sauce BSI: 3.94 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Ponlai Soy Sauce Kimlan Ponlai Soy Sauce BSI: 3.94 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	3.94	6	2.0g	0.0g	0.0g	1.1g	0.0g	12
Ponlai Soy Sauce Brand: Kimlan Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 3.94 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.1g
Save to Collection Amazon	Frontera, Taco Sauce, ... Frontera Foods, Inc. Frontera, Taco Sauce, Medium BSI: 4.0 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Frontera, Taco Sauce, Medium Frontera Foods, Inc. Frontera, Taco Sauce, Medium BSI: 4.0 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	17	2.0g	0.0g	0.0g	0.0g	1.0g	10
Frontera, Taco Sauce, Medium Brand: Frontera Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Red Enchilada Sauce La Victoria Foods Inc. Mild Red Enchilada Sauce, M... BSI: 3.98 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Mild Red Enchilada Sauce La Victoria Foods Inc. Mild Red Enchilada Sauce, M... BSI: 3.98 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	60.0g	3.98	11	2.0g	0.0g	2.0g	0.0g	0.0g	30
Mild Red Enchilada Sauce Brand: La Victoria Category: Oriental, Mexican & Ethnic Sauces Serving: 60.0g BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Real Wasabi Sashimi Sashimi, Real Wasabi BSI: 2.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Real Wasabi Sashimi Sashimi, Real Wasabi BSI: 2.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	4.5g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	10
Real Wasabi Brand: Sashimi Category: Oriental, Mexican & Ethnic Sauces Serving: 4.5g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc. Organic Soy Sauce, Soy BSI: 1.95 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc. Organic Soy Sauce, Soy BSI: 1.95 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.95	4	1.0g	0.0g	0.0g	2.0g	0.0g	10
Organic Soy Sauce, Soy Brand: Kikkoman Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Oyster Sauce Maekrua Maekrua, Oyster Sauce BSI: 6.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Oyster Sauce Maekrua Maekrua, Oyster Sauce BSI: 6.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	6.0	11	3.0g	0.0g	0.0g	0.0g	2.0g	10
Oyster Sauce Brand: Maekrua Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Clover Valley, Teriyak... Bay Valley Foods, Llc Clover Valley, Teriyaki Mar... BSI: 10.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Clover Valley, Teriyaki Marinade With... Bay Valley Foods, Llc Clover Valley, Teriyaki Mar... BSI: 10.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	10.0	18	5.0g	0.0g	0.0g	0.0g	4.0g	20
Clover Valley, Teriyaki Marinade With Pineapple Juice Brand: Clover Valley Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soy Ginger Organic Sauce Whole Foods Market, Inc. Soy Ginger Organic Sauce, S... BSI: 6.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Soy Ginger Organic Sauce Whole Foods Market, Inc. Soy Ginger Organic Sauce, S... BSI: 6.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	15.0g	6.0	16	3.0g	0.0g	0.0g	0.0g	2.0g	15
Soy Ginger Organic Sauce Brand: 365 Whole Foods Market Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Harris Teeter, H.T. Tr... Harris Teeter Inc. Harris Teeter, H.T. Traders... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Harris Teeter, H.T. Traders, Soy Sauce Harris Teeter Inc. Harris Teeter, H.T. Traders... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.95	5	1.0g	0.0g	0.0g	2.0g	0.0g	10
Harris Teeter, H.T. Traders, Soy Sauce Brand: Harris Teeter Inc. Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Blue Dragon, Sweet & Sour Sauce

Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med

Korean Taco Sauce

Orange Ginger Stir Fry Sauce

Tamari Gluten Free Soy Sauce

Mexican Style Taco Sauce, Mild

Spicy Honey Garlic Sauce

Four Sisters, Original Red Gourmet Sauces, Chili With Garlic, Chili With Garlic

Tamari

Med Tangy Tomatillo Garlic Taco Simmer Sauce

Mild Korean Bbq Taco Simmer Sauce

Ponlai Soy Sauce

Frontera, Taco Sauce, Medium

Mild Red Enchilada Sauce

Real Wasabi

Organic Soy Sauce, Soy

Oyster Sauce

Clover Valley, Teriyaki Marinade With Pineapple Juice

Soy Ginger Organic Sauce

Harris Teeter, H.T. Traders, Soy Sauce