What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Medium Avocado Lime Fl... Frito Lay Company Medium Avocado Lime Flavore... BSI: 1.81 - Low Impact Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded Medium Avocado Lime Flavored Sauce & ... Frito Lay Company Medium Avocado Lime Flavore... BSI: 1.81 - Low Impact Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded	14.0g	1.81	29	1.0g	0.0g	9.0g	0.0g	0.0g	80
Medium Avocado Lime Flavored Sauce & Dressing, Avocado; Lime Brand: Tostitos Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Sriracha Rooster Sauce Rafael Padilla & Cia S. En C. Sriracha Rooster Sauce, Sri... BSI: 2.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Sriracha Rooster Sauce Rafael Padilla & Cia S. En C. Sriracha Rooster Sauce, Sri... BSI: 2.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	13	1.0g	0.0g	0.0g	0.0g	1.0g	5
Sriracha Rooster Sauce Brand: Two Brothers Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd Shoyu Artisanal Soy Sauce, ... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd Shoyu Artisanal Soy Sauce, ... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.95	5	1.0g	0.0g	0.0g	2.0g	0.0g	10
Shoyu Artisanal Soy Sauce Brand: Yamasa Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Traditional Spring Oni... Haiku Traditional Spring Onion St... BSI: 10.0 - Moderate Impact Ingredients: 41 Oriental, Mexican & Ethnic Sauces Branded Traditional Spring Onion Stir Fry Sauce Haiku Traditional Spring Onion St... BSI: 10.0 - Moderate Impact Ingredients: 41 Oriental, Mexican & Ethnic Sauces Branded	18.0g	10.0	41	5.0g	0.0g	0.0g	0.0g	4.0g	25
Traditional Spring Onion Stir Fry Sauce Brand: Haiku Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kronfli Brothers, All ... Kronfli Brothers, Inc Kronfli Brothers, All Purpo... BSI: 1.83 - Low Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Kronfli Brothers, All Purpose Sauce, ... Kronfli Brothers, Inc Kronfli Brothers, All Purpo... BSI: 1.83 - Low Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded	14.0g	1.83	23	1.0g	0.0g	8.0g	0.0g	0.0g	80
Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, Mild Brand: Kronfli Brothers Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Salsa Soya Soy Sauce Gotera, Inc. Salsa Soya Soy Sauce, Salsa... BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Salsa Soya Soy Sauce Gotera, Inc. Salsa Soya Soy Sauce, Salsa... BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	4.0	10	2.0g	0.0g	0.0g	0.0g	2.0g	10
Salsa Soya Soy Sauce Brand: Mama Lycha Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Soy Premium Sauce Eastland Food Corporation Sweet Soy Premium Sauce, Sw... BSI: 22.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Sweet Soy Premium Sauce Eastland Food Corporation Sweet Soy Premium Sauce, Sw... BSI: 22.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	22.0	9	11.0g	0.0g	0.0g	0.0g	10.0g	45
Sweet Soy Premium Sauce Brand: Soyking Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Char Siu Sauce Lee Kum Kee Co. Ltd. Char Siu Sauce, Char Siu BSI: 50.0 - High Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Char Siu Sauce Lee Kum Kee Co. Ltd. Char Siu Sauce, Char Siu BSI: 50.0 - High Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	42.0g	50.0	21	25.0g	0.0g	0.0g	0.0g	25.0g	100
Char Siu Sauce Brand: Lee Kum Kee Category: Oriental, Mexican & Ethnic Sauces Serving: 42.0g BSI 50.0 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seasoning Sauce Golden Mountain Golden Mountain, Seasoning ... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Seasoning Sauce Golden Mountain Golden Mountain, Seasoning ... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.95	5	1.0g	0.0g	0.0g	2.0g	0.0g	15
Seasoning Sauce Brand: Golden Mountain Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sriracha Thai Chili Sauce Mcilhenny Company Sriracha Thai Chili Sauce BSI: 4.0 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Sriracha Thai Chili Sauce Mcilhenny Company Sriracha Thai Chili Sauce BSI: 4.0 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	5.0ml	4.0	9	2.0g	0.0g	0.0g	0.0g	1.0g	5
Sriracha Thai Chili Sauce Brand: Tabasco Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thai Style Red Curry P... L. J. Minor Corp. Thai Style Red Curry Paste,... BSI: 1.93 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Thai Style Red Curry Paste L. J. Minor Corp. Thai Style Red Curry Paste,... BSI: 1.93 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	6.0g	1.93	19	1.0g	0.0g	1.5g	0.0g	0.0g	15
Thai Style Red Curry Paste Brand: Maggi Category: Oriental, Mexican & Ethnic Sauces Serving: 6.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Taco Sauce, Mild Supervalu, Inc. Taco Sauce, Mild BSI: 4.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Taco Sauce, Mild Supervalu, Inc. Taco Sauce, Mild BSI: 4.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	15.0g	4.0	16	2.0g	0.0g	0.0g	0.0g	1.0g	10
Taco Sauce, Mild Brand: Essential Everyday Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Taco Sauce, Mild Weis Markets, Inc. Taco Sauce, Mild BSI: 4.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Taco Sauce, Mild Weis Markets, Inc. Taco Sauce, Mild BSI: 4.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	16.0g	4.0	16	2.0g	0.0g	0.0g	0.0g	1.0g	10
Taco Sauce, Mild Brand: Weis Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cilantro Lime Taqueria... Herdez S.A. Cilantro Lime Taqueria Taco... BSI: 1.99 - Low Impact Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Cilantro Lime Taqueria Taco Sauce Herdez S.A. Cilantro Lime Taqueria Taco... BSI: 1.99 - Low Impact Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded	15.0g	1.99	22	1.0g	0.0g	0.5g	0.0g	0.0g	10
Cilantro Lime Taqueria Taco Sauce Brand: Herdez Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Chilli Paste Nang Fah Tue Kung Nang Fah Tue Kung, Chilli P... BSI: 1.92 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Chilli Paste Nang Fah Tue Kung Nang Fah Tue Kung, Chilli P... BSI: 1.92 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	15.0g	1.92	6	1.0g	0.0g	4.0g	0.0g	0.0g	40
Chilli Paste Brand: Nang Fah Tue Kung Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Spicy Soy Sauce Mcilhenny Company Spicy Soy Sauce, Spicy BSI: 1.95 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Spicy Soy Sauce Mcilhenny Company Spicy Soy Sauce, Spicy BSI: 1.95 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.95	9	1.0g	0.0g	0.0g	2.0g	0.0g	10
Spicy Soy Sauce Brand: Tabasco Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Gold's, Oriental Duck ... Gold's Pure Foods Llc Gold's, Oriental Duck Sauce... BSI: 28.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Gold's, Oriental Duck Sauce, Spicy Ga... Gold's Pure Foods Llc Gold's, Oriental Duck Sauce... BSI: 28.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	28.0	8	14.0g	0.0g	0.0g	0.0g	11.0g	60
Gold's, Oriental Duck Sauce, Spicy Garlic Brand: Gold's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gold's, Duck Sauce, Sn... Gold's Pure Foods Llc Gold's, Duck Sauce, Snappy ... BSI: 28.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Gold's, Duck Sauce, Snappy Ginger Gold's Pure Foods Llc Gold's, Duck Sauce, Snappy ... BSI: 28.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	28.0	9	14.0g	0.0g	0.0g	0.0g	11.0g	60
Gold's, Duck Sauce, Snappy Ginger Brand: Gold's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Taco Sauce, Medium Weis Markets, Inc. Taco Sauce, Medium BSI: 4.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Taco Sauce, Medium Weis Markets, Inc. Taco Sauce, Medium BSI: 4.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	16.0g	4.0	16	2.0g	0.0g	0.0g	0.0g	1.0g	10
Taco Sauce, Medium Brand: Weis Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hoisin Teriyaki Sauce ... Jkl Specialty Foods, Inc. Hoisin Teriyaki Sauce And M... BSI: 16.0 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Hoisin Teriyaki Sauce And Marinade Jkl Specialty Foods, Inc. Hoisin Teriyaki Sauce And M... BSI: 16.0 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	19.0g	16.0	19	8.0g	0.0g	0.0g	0.0g	8.0g	40
Hoisin Teriyaki Sauce And Marinade Brand: Asian Menu Category: Oriental, Mexican & Ethnic Sauces Serving: 19.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Medium Avocado Lime Flavored Sauce & Dressing, Avocado; Lime

Sriracha Rooster Sauce

Shoyu Artisanal Soy Sauce

Traditional Spring Onion Stir Fry Sauce

Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, Mild

Salsa Soya Soy Sauce

Sweet Soy Premium Sauce

Char Siu Sauce

Seasoning Sauce

Sriracha Thai Chili Sauce

Thai Style Red Curry Paste

Taco Sauce, Mild

Taco Sauce, Mild

Cilantro Lime Taqueria Taco Sauce

Chilli Paste

Spicy Soy Sauce

Gold's, Oriental Duck Sauce, Spicy Garlic

Gold's, Duck Sauce, Snappy Ginger

Taco Sauce, Medium

Hoisin Teriyaki Sauce And Marinade