What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Sweet Ginger Chili Cooking ... Food Market Management, Inc. Sweet Ginger Chili Cooking Sauce Food Market Management, Inc.	30.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Sweet Ginger Chili Cooking Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish Sauce Cincinnati Preserving Company Horseradish Sauce Cincinnati Preserving Company	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Horseradish Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	World Foods, Thai Sweet Chi... Rosebud Perfume Company, Inc. World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce Rosebud Perfume Company, Inc.	30.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Soy Glaze, Ginger American Roland Food Llc Soy Glaze, Ginger American Roland Food Llc	15.0ml	8.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Soy Glaze, Ginger Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Kung Pao Stir Fry Sauce The Kroger Co. Kung Pao Stir Fry Sauce The Kroger Co.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Kung Pao Stir Fry Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Reduced Sodi... San J International, Inc. Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Trader Joe's, Reduced Sodiu... Norwegian, Inc. Trader Joe's, Reduced Sodium Soy Sauce Norwegian, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Trader Joe's, Reduced Sodium Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Figueroa Brothers, Hebanero... Figueroa Brothers, Inc. Figueroa Brothers, Hebanero Sauce, Mango Ginger, Mango Ginger Figueroa Brothers, Inc.	20.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Figueroa Brothers, Hebanero Sauce, Mango Ginger, Mango Ginger Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Allegro, Soy & Lime With Ho... Allegro Fine Foods, Inc. Allegro, Soy & Lime With Horseradish Marinade Allegro Fine Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Allegro, Soy & Lime With Horseradish Marinade Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Whole Foods Market, Sauce, ... Whole Foods Market, Inc. Whole Foods Market, Sauce, Sweet & Sour, Sweet & Sour Whole Foods Market, Inc.	30.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Whole Foods Market, Sauce, Sweet & Sour, Sweet & Sour Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Tex Mex Taqueria Sauce Harris Teeter Inc. Roasted Tex Mex Taqueria Sauce Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tex Mex Taqueria Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Apricot Ginger Teriyaki Gla... Terrapin Ridge Farms Llc Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce Terrapin Ridge Farms Llc	34.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Oyster Flavored Sauce Klackamas Kounty Kringle Komp. Oyster Flavored Sauce Klackamas Kounty Kringle Komp.	18.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Oyster Flavored Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Taco Sauce Sky Valley Foods Inc. Taco Sauce Sky Valley Foods Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Mandarin Orange Sauce United Natural Foods, Inc. Mandarin Orange Sauce United Natural Foods, Inc.	38.0g	11.0g	0.0g	0.0g	0.0g	11.0g	20
Full Name Mandarin Orange Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Thai Style Sweet And Spicy ... Topco Associates, Inc. Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass A... Topco Associates, Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Raspberry Chipotle Sauce Troyer Dist. Co. Raspberry Chipotle Sauce Troyer Dist. Co.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Raspberry Chipotle Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 44	Thai Sweet & Sour Sauce Wit... Thai Culinary Arts Studio Llc Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple Thai Culinary Arts Studio Llc	32.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unpasteurized Soy S... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Hissho, Sweet Chili Dipping... Lwin Family Co. Hissho, Sweet Chili Dipping Sauce Lwin Family Co.	35.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Hissho, Sweet Chili Dipping Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management