What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Misoyaki Asian Fusion ... Edward & Sons Trading Co., Inc Misoyaki Asian Fusion Sauce... BSI: 12.0 - Moderate Impact Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Misoyaki Asian Fusion Sauce Edward & Sons Trading Co., Inc Misoyaki Asian Fusion Sauce... BSI: 12.0 - Moderate Impact Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	12.0	26	6.0g	0.0g	0.0g	0.0g	4.0g	25
Misoyaki Asian Fusion Sauce Brand: Premier Japan Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vine Ripe, Enchilada S... Red Gold Inc. Vine Ripe, Enchilada Sauce,... BSI: 8.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Vine Ripe, Enchilada Sauce, Mild Red,... Red Gold Inc. Vine Ripe, Enchilada Sauce,... BSI: 8.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	60.0g	8.0	13	4.0g	0.0g	0.0g	0.0g	1.0g	15
Vine Ripe, Enchilada Sauce, Mild Red, Mild Red Brand: Vine Ripe Category: Oriental, Mexican & Ethnic Sauces Serving: 60.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hoisin Sauce Milky Way Int'l Trading Corp Hoisin Sauce, Hoisin BSI: 18.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Hoisin Sauce Milky Way Int'l Trading Corp Hoisin Sauce, Hoisin BSI: 18.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	15.0g	18.0	12	9.0g	0.0g	0.0g	0.0g	7.0g	40
Hoisin Sauce Brand: Mw Polar Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kikkoman, Aji Mirin Jfc International Inc. Kikkoman, Aji Mirin BSI: 28.0 - Moderate Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Kikkoman, Aji Mirin Jfc International Inc. Kikkoman, Aji Mirin BSI: 28.0 - Moderate Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	28.0	6	14.0g	0.0g	0.0g	0.0g	13.0g	70
Kikkoman, Aji Mirin Brand: Kikkoman Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Panda Brand Oyster Fla... Lee Kum Kee Co. Ltd. Panda Brand Oyster Flavored... BSI: 12.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Panda Brand Oyster Flavored Sauce Lee Kum Kee Co. Ltd. Panda Brand Oyster Flavored... BSI: 12.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	18.0g	12.0	10	6.0g	0.0g	0.0g	0.0g	4.0g	25
Panda Brand Oyster Flavored Sauce Brand: Lee Kum Kee Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Mint Paste Goya Foods, Inc. Black Mint Paste BSI: 3.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Black Mint Paste Goya Foods, Inc. Black Mint Paste BSI: 3.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded	20.0g	3.0	3	2.0g	0.5g	0.0g	0.0g	0.0g	8
Black Mint Paste Brand: Goya Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 3.0 Carbs 2.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Allegro, Soy & Lime Wi... Allegro Fine Foods, Inc. Allegro, Soy & Lime With Ho... BSI: 1.97 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Allegro, Soy & Lime With Horseradish ... Allegro Fine Foods, Inc. Allegro, Soy & Lime With Ho... BSI: 1.97 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	13	1.0g	0.0g	0.0g	1.0g	0.0g	10
Allegro, Soy & Lime With Horseradish Marinade Brand: Allegro Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Oyster Flavored Sauce Klackamas Kounty Kringle Komp. Oyster Flavored Sauce, Oyster BSI: 6.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Oyster Flavored Sauce Klackamas Kounty Kringle Komp. Oyster Flavored Sauce, Oyster BSI: 6.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	18.0g	6.0	11	3.0g	0.0g	0.0g	0.0g	3.0g	15
Oyster Flavored Sauce Brand: Klackamas Kounty Kringle Komp. Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	South River, Dandelion... South River Miso Co. Inc. South River, Dandelion Leek... BSI: 1.93 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded South River, Dandelion Leek Miso South River Miso Co. Inc. South River, Dandelion Leek... BSI: 1.93 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	6.0g	1.93	9	1.0g	0.0g	0.0g	1.0g	0.0g	10
South River, Dandelion Leek Miso Brand: South River Category: Oriental, Mexican & Ethnic Sauces Serving: 6.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mexican Style Taco Sau... Woody's Macayo Inc. Mexican Style Taco Sauce & ... BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Mexican Style Taco Sauce & Chip Dip Woody's Macayo Inc. Mexican Style Taco Sauce & ... BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	28.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	10
Mexican Style Taco Sauce & Chip Dip Brand: Macayo Category: Oriental, Mexican & Ethnic Sauces Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Okonomi Sauce Otafuku Okonomi Sauce BSI: 24.0 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Okonomi Sauce Otafuku Okonomi Sauce BSI: 24.0 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	36.0g	24.0	21	12.0g	0.0g	0.0g	0.0g	12.0g	50
Okonomi Sauce Brand: Otafuku Category: Oriental, Mexican & Ethnic Sauces Serving: 36.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Less Sodium Soysauce, ... Publix Super Markets, Inc. Less Sodium Soysauce, Less ... BSI: 1.97 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Less Sodium Soysauce, Less Sodium Soy Publix Super Markets, Inc. Less Sodium Soysauce, Less ... BSI: 1.97 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	6	1.0g	0.0g	0.0g	1.0g	0.0g	5
Less Sodium Soysauce, Less Sodium Soy Brand: Publix Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Oyster Sauce World Finer Foods, Inc. Oyster Sauce BSI: 6.0 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Oyster Sauce World Finer Foods, Inc. Oyster Sauce BSI: 6.0 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	16.0g	6.0	17	3.0g	0.0g	0.0g	0.0g	3.0g	15
Oyster Sauce Brand: Ty Ling Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spartan, Less Sodium S... Mcilhenny Company Spartan, Less Sodium Soy Sauce BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Spartan, Less Sodium Soy Sauce Mcilhenny Company Spartan, Less Sodium Soy Sauce BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	4.0	10	2.0g	0.0g	0.0g	0.0g	2.0g	15
Spartan, Less Sodium Soy Sauce Brand: Spartan Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fish & Meat Sauce, Fis... Grace Fish & Meat Sauce, Fish & Meat BSI: 4.0 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Fish & Meat Sauce, Fish & Meat Grace Fish & Meat Sauce, Fish & Meat BSI: 4.0 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	5.0ml	4.0	12	2.0g	0.0g	0.0g	0.0g	1.0g	10
Fish & Meat Sauce, Fish & Meat Brand: Grace Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coconut Aminos Soy Sau... Target Stores Coconut Aminos Soy Sauce Al... BSI: 16.0 - Moderate Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Coconut Aminos Soy Sauce Alternative Target Stores Coconut Aminos Soy Sauce Al... BSI: 16.0 - Moderate Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded	18.0g	16.0	3	8.0g	0.0g	0.0g	0.0g	6.0g	35
Coconut Aminos Soy Sauce Alternative Brand: Good & Gather Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pluto's, Carib B Q Sau... Pluto's Caribbean Bliss Pluto's, Carib B Q Sauce, M... BSI: 14.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Pluto's, Carib B Q Sauce, Mild, Mild Pluto's Caribbean Bliss Pluto's, Carib B Q Sauce, M... BSI: 14.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	30.0g	14.0	14	7.0g	0.0g	0.0g	0.0g	7.0g	30
Pluto's, Carib B Q Sauce, Mild, Mild Brand: Pluto's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Gourmet Taco Sauce Andrew Robbins Holdings Llc Mild Gourmet Taco Sauce, Mild BSI: 2.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Mild Gourmet Taco Sauce Andrew Robbins Holdings Llc Mild Gourmet Taco Sauce, Mild BSI: 2.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	16.0g	2.0	11	1.0g	0.0g	0.0g	0.0g	1.0g	5
Mild Gourmet Taco Sauce Brand: Mateo's Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Zone Sriracha Sauce Reed Legal Group, Pllc Red Zone Sriracha Sauce BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Red Zone Sriracha Sauce Reed Legal Group, Pllc Red Zone Sriracha Sauce BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	5
Red Zone Sriracha Sauce Brand: Ditka's Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamari Lite 50% Less S... San J International, Inc. Tamari Lite 50% Less Sodium... BSI: 1.97 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Tamari Lite 50% Less Sodium Gluten Fr... San J International, Inc. Tamari Lite 50% Less Sodium... BSI: 1.97 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	6	1.0g	0.0g	0.0g	1.0g	0.0g	10
Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Brand: San J Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Misoyaki Asian Fusion Sauce

Vine Ripe, Enchilada Sauce, Mild Red, Mild Red

Hoisin Sauce

Kikkoman, Aji Mirin

Panda Brand Oyster Flavored Sauce

Black Mint Paste

Allegro, Soy & Lime With Horseradish Marinade

Oyster Flavored Sauce

South River, Dandelion Leek Miso

Mexican Style Taco Sauce & Chip Dip

Okonomi Sauce

Less Sodium Soysauce, Less Sodium Soy

Oyster Sauce

Spartan, Less Sodium Soy Sauce

Fish & Meat Sauce, Fish & Meat

Coconut Aminos Soy Sauce Alternative

Pluto's, Carib B Q Sauce, Mild, Mild

Mild Gourmet Taco Sauce

Red Zone Sriracha Sauce

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce