What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Taco Sauce Sky Valley Foods Inc. Taco Sauce BSI: 2.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Taco Sauce Sky Valley Foods Inc. Taco Sauce BSI: 2.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	15.0g	2.0	11	1.0g	0.0g	0.0g	0.0g	1.0g	5
Taco Sauce Brand: Sky Valley Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sauce & Glaze, General... Mirrotek International Corp. Inc. Sauce & Glaze, General Tso's BSI: 32.0 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Sauce & Glaze, General Tso's Mirrotek International Corp. Inc. Sauce & Glaze, General Tso's BSI: 32.0 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	32.0ml	32.0	14	16.0g	0.0g	0.0g	0.0g	15.0g	60
Sauce & Glaze, General Tso's Brand: Iron Chef Category: Oriental, Mexican & Ethnic Sauces Serving: 32.0ml BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Royal Adjika Apollo Import Export Royal Adjika BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Royal Adjika Apollo Import Export Royal Adjika BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	15.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	10
Royal Adjika Brand: Proshyan Brandy Factory Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Sauce Phi Holdings Llc Sweet Sauce BSI: 40.0 - High Impact Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Sweet Sauce Phi Holdings Llc Sweet Sauce BSI: 40.0 - High Impact Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded	30.0g	40.0	28	20.0g	0.0g	0.0g	0.0g	9.0g	40
Sweet Sauce Brand: Pork & Miundy's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 40.0 Carbs 20.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Taco Sauce Hy Vee, Inc. Mild Taco Sauce, Mild Taco BSI: 4.0 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Mild Taco Sauce Hy Vee, Inc. Mild Taco Sauce, Mild Taco BSI: 4.0 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	9	2.0g	0.0g	0.0g	0.0g	1.0g	10
Mild Taco Sauce Brand: Hy Vee Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot & Spicy Duck Sauce Cachere Distributing Inc. Hot & Spicy Duck Sauce, Hot... BSI: 28.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Hot & Spicy Duck Sauce Cachere Distributing Inc. Hot & Spicy Duck Sauce, Hot... BSI: 28.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	28.0	8	14.0g	0.0g	0.0g	0.0g	11.0g	60
Hot & Spicy Duck Sauce Brand: Gefen Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Less Sodium Soy Sauce Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Less... BSI: 1.97 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Less Sodium Soy Sauce Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Less... BSI: 1.97 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	5	1.0g	0.0g	0.0g	1.0g	0.0g	10
Less Sodium Soy Sauce Brand: Kikkoman Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	No. 65 Northern Alabam... Lillie's Q Sauces & Rubs No. 65 Northern Alabama Whi... BSI: 1.83 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded No. 65 Northern Alabama White Ivory B... Lillie's Q Sauces & Rubs No. 65 Northern Alabama Whi... BSI: 1.83 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	28.0g	1.83	15	1.0g	0.0g	16.0g	0.0g	0.0g	150
No. 65 Northern Alabama White Ivory Barbeque Sauce Brand: Lillie's Q Category: Oriental, Mexican & Ethnic Sauces Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	Spicy Thai Chili Taco ... Urban Accents, Incorporated Spicy Thai Chili Taco Simme... BSI: 16.0 - Moderate Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Spicy Thai Chili Taco Simmer Sauce Urban Accents, Incorporated Spicy Thai Chili Taco Simme... BSI: 16.0 - Moderate Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded	34.0g	16.0	25	8.0g	0.0g	0.0g	0.0g	7.0g	35
Spicy Thai Chili Taco Simmer Sauce Brand: Urban Accents Category: Oriental, Mexican & Ethnic Sauces Serving: 34.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Traditionally Brewed S... Supervalu, Inc. Traditionally Brewed Soy Sauce BSI: 1.97 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Traditionally Brewed Soy Sauce Supervalu, Inc. Traditionally Brewed Soy Sauce BSI: 1.97 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	6	1.0g	0.0g	0.0g	1.0g	0.0g	10
Traditionally Brewed Soy Sauce Brand: Essential Everyday Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Green Curry Paste, Fre... Rich's Honey Green Curry Paste, Fresh Gr... BSI: 0.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Green Curry Paste, Fresh Green Chilie... Rich's Honey Green Curry Paste, Fresh Gr... BSI: 0.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	6.0g	0.0	13	1.0g	1.0g	0.0g	0.0g	0.0g	5
Green Curry Paste, Fresh Green Chilies & Spices Brand: A Taste Of Thai Category: Oriental, Mexican & Ethnic Sauces Serving: 6.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kroger, Horseradish Sauce The Kroger Co. Kroger, Horseradish Sauce BSI: 1.88 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Kroger, Horseradish Sauce The Kroger Co. Kroger, Horseradish Sauce BSI: 1.88 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	5.0g	1.88	16	1.0g	0.0g	2.0g	0.0g	0.0g	20
Kroger, Horseradish Sauce Brand: Kroger Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Teriyaki With Pineappl... Mccormick & Company, Inc. Teriyaki With Pineapple Jui... BSI: 8.0 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Teriyaki With Pineapple Juice, Pineap... Mccormick & Company, Inc. Teriyaki With Pineapple Jui... BSI: 8.0 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	8.0	18	4.0g	0.0g	0.0g	0.0g	3.0g	15
Teriyaki With Pineapple Juice, Pineapple Juice Brand: Lawry's Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chi Chi's, Medium Taco... Hormel Foods Corporation Chi Chi's, Medium Taco Sauce BSI: 6.0 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Chi Chi's, Medium Taco Sauce Hormel Foods Corporation Chi Chi's, Medium Taco Sauce BSI: 6.0 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	30.0g	6.0	18	3.0g	0.0g	0.0g	0.0g	2.0g	10
Chi Chi's, Medium Taco Sauce Brand: Chi Chi's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamarind Stir Fry Paste Firstfruits Marketing, Llc Tamarind Stir Fry Paste BSI: 8.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Tamarind Stir Fry Paste Firstfruits Marketing, Llc Tamarind Stir Fry Paste BSI: 8.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	15.0g	8.0	5	4.0g	0.0g	0.0g	0.0g	3.0g	15
Tamarind Stir Fry Paste Brand: Desiam Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sauce For Orange Chick... Lee Kum Kee Co. Ltd. Sauce For Orange Chicken, O... BSI: 40.0 - High Impact Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Sauce For Orange Chicken, Orange Chicken Lee Kum Kee Co. Ltd. Sauce For Orange Chicken, O... BSI: 40.0 - High Impact Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded	40.0g	40.0	24	20.0g	0.0g	0.0g	0.0g	19.0g	90
Sauce For Orange Chicken, Orange Chicken Brand: Lee Kum Kee Category: Oriental, Mexican & Ethnic Sauces Serving: 40.0g BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spicy Sweet Soy Sauce Hab Sauce Llc Spicy Sweet Soy Sauce, Spic... BSI: 6.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Spicy Sweet Soy Sauce Hab Sauce Llc Spicy Sweet Soy Sauce, Spic... BSI: 6.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	4.5g	6.0	10	3.0g	0.0g	0.0g	0.0g	2.0g	10
Spicy Sweet Soy Sauce Brand: Hab Sauce Category: Oriental, Mexican & Ethnic Sauces Serving: 4.5g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Creamy Style Horseradish Beaverton Foods, Inc. Creamy Style Horseradish BSI: 1.97 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Creamy Style Horseradish Beaverton Foods, Inc. Creamy Style Horseradish BSI: 1.97 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	5.0g	1.97	17	1.0g	0.0g	0.5g	0.0g	0.0g	10
Creamy Style Horseradish Brand: Inglehoffer Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Pineapple Habanero Sauce Terrapin Ridge Farms Llc Pineapple Habanero Sauce, P... BSI: 34.0 - High Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Pineapple Habanero Sauce Terrapin Ridge Farms Llc Pineapple Habanero Sauce, P... BSI: 34.0 - High Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	35.0g	34.0	12	17.0g	0.0g	0.0g	0.0g	15.0g	60
Pineapple Habanero Sauce Brand: Terrapin Ridge Farms Category: Oriental, Mexican & Ethnic Sauces Serving: 35.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Reaper Sriracha Sauce Hagerwood Inc. Reaper Sriracha Sauce BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Reaper Sriracha Sauce Hagerwood Inc. Reaper Sriracha Sauce BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	5
Reaper Sriracha Sauce Brand: Mad Dog 357 Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Taco Sauce

Sauce & Glaze, General Tso's

Royal Adjika

Sweet Sauce

Mild Taco Sauce

Hot & Spicy Duck Sauce

Less Sodium Soy Sauce

No. 65 Northern Alabama White Ivory Barbeque Sauce

Spicy Thai Chili Taco Simmer Sauce

Traditionally Brewed Soy Sauce

Green Curry Paste, Fresh Green Chilies & Spices

Kroger, Horseradish Sauce

Teriyaki With Pineapple Juice, Pineapple Juice

Chi Chi's, Medium Taco Sauce

Tamarind Stir Fry Paste

Sauce For Orange Chicken, Orange Chicken

Spicy Sweet Soy Sauce

Creamy Style Horseradish

Pineapple Habanero Sauce

Reaper Sriracha Sauce