What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Chipotle Sauce Productos Alimenticios La Morena S.A. Chipotle Sauce Productos Alimenticios La Morena S.A.	40.0g	6.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Chipotle Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	La Morena, Homemade Style R... Productos Alimenticios La Morena S.A. La Morena, Homemade Style Red Mexican Sauce Productos Alimenticios La Morena S.A.	40.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name La Morena, Homemade Style Red Mexican Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Orange Citrus Sauce World Finer Foods, Inc. Orange Citrus Sauce World Finer Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Orange Citrus Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Tokyo Grill Sauce House Of Tsang Tokyo Grill Sauce House Of Tsang	20.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Tokyo Grill Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Chili Ponzu Citrus Seasoned... Kikkoman Sales Usa, Inc. Chili Ponzu Citrus Seasoned Dressing & Sauce Kikkoman Sales Usa, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Chili Ponzu Citrus Seasoned Dressing & Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Teriyaki Sauce & Marinade Mizkan America, Inc. Hot Teriyaki Sauce & Marinade Mizkan America, Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Hot Teriyaki Sauce & Marinade Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Sweet & Sticky Bourbon Brow... Trz Marketing Sweet & Sticky Bourbon Brown Sugar Barbeque Sauce Trz Marketing	28.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Sweet & Sticky Bourbon Brown Sugar Barbeque Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 13	Shrimp Scampi Marinade And ... Ashman Distributing Co. Shrimp Scampi Marinade And Sauce Ashman Distributing Co.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Shrimp Scampi Marinade And Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Green Sweet Chilli Sauce Lube Service Co. Green Sweet Chilli Sauce Lube Service Co.	30.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Green Sweet Chilli Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Teriyaki Sauce & Glaze P. K. Kinder Co., Inc. Teriyaki Sauce & Glaze P. K. Kinder Co., Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Sauce & Glaze Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 97	The Original Spicy Peach Ap... Saucy Susan Products Inc The Original Spicy Peach Apricot Sassy Sauce , Spicy Peach Apricot Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Spicy Peach Apricot Sassy Sauce , Spicy Peach Apricot Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 97 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Oyster Sauce World Finer Foods, Inc. Oyster Sauce World Finer Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Oyster Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	General Tso's Sauce World Finer Foods, Inc. General Tso's Sauce World Finer Foods, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name General Tso's Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Cream Horseradish Beaverton Foods, Inc. Hot Cream Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Hot Cream Horseradish Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mild Butter Chicken Curry S... Aqua Clear Tackle Mild Butter Chicken Curry Spice Paste, Butter Chicken Aqua Clear Tackle	16.0g	6.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Mild Butter Chicken Curry Spice Paste, Butter Chicken Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Curry Ketchup, Curry Red Duck Foods Inc. Organic Curry Ketchup, Curry Red Duck Foods Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Curry Ketchup, Curry Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Oxtail Seasoning Eve Sales Company Oxtail Seasoning Eve Sales Company	18.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Oxtail Seasoning Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Reduced Sodium Soy Sauce Topco Associates, Inc. Reduced Sodium Soy Sauce Topco Associates, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Reduced Sodium Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lee, Oyster Sauce Wildwood Herbal Lee, Oyster Sauce Wildwood Herbal	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee, Oyster Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mild, Barbacoa Flavor Taco ... More Than Gourmet Mild, Barbacoa Flavor Taco Simmer Sauce, Mild, Barbacoa More Than Gourmet	12.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mild, Barbacoa Flavor Taco Simmer Sauce, Mild, Barbacoa Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management