What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sour Pomegranate Paste Soofer Co. Inc. Sour Pomegranate Paste BSI: 18.0 - Moderate Impact Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Sour Pomegranate Paste Soofer Co. Inc. Sour Pomegranate Paste BSI: 18.0 - Moderate Impact Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	18.0	1	9.0g	0.0g	0.0g	0.0g	7.0g	40
Sour Pomegranate Paste Brand: Sadaf Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hoisin Sauce Lee Kum Kee Co. Ltd. Hoisin Sauce, Hoisin BSI: 20.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Hoisin Sauce Lee Kum Kee Co. Ltd. Hoisin Sauce, Hoisin BSI: 20.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	20.0g	20.0	17	10.0g	0.0g	0.0g	0.0g	9.0g	40
Hoisin Sauce Brand: Lee Kum Kee Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Greenbrier, Teriyaki M... Dollar Tree Stores, Inc. Greenbrier, Teriyaki Marinade BSI: 10.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Greenbrier, Teriyaki Marinade Dollar Tree Stores, Inc. Greenbrier, Teriyaki Marinade BSI: 10.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	10.0	14	5.0g	0.0g	0.0g	0.0g	4.0g	20
Greenbrier, Teriyaki Marinade Brand: Greenbrier Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Enchilada Sauce, Enchi... Fody Enchilada Sauce, Enchilada BSI: 1.99 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Enchilada Sauce, Enchilada Fody Enchilada Sauce, Enchilada BSI: 1.99 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	30.0g	1.99	10	1.0g	0.0g	1.0g	0.0g	0.0g	15
Enchilada Sauce, Enchilada Brand: Fody Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Sweet Chili Sauce For ... Allied Old English Inc. Sweet Chili Sauce For Sprin... BSI: 46.0 - High Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Sweet Chili Sauce For Spring Rolls Allied Old English Inc. Sweet Chili Sauce For Sprin... BSI: 46.0 - High Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	35.0g	46.0	9	23.0g	0.0g	0.0g	0.0g	21.0g	90
Sweet Chili Sauce For Spring Rolls Brand: Sun Luck Category: Oriental, Mexican & Ethnic Sauces Serving: 35.0g BSI 46.0 Carbs 23.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamarind Sauce Box Seats Studios, Inc. Tamarind Sauce, Tamarind BSI: 18.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Tamarind Sauce Box Seats Studios, Inc. Tamarind Sauce, Tamarind BSI: 18.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	15.0g	18.0	8	9.0g	0.0g	0.0g	0.0g	8.0g	40
Tamarind Sauce Brand: Bandar Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Buffalo Sauce, Medium Hot Flagship Food Group North America Llc Buffalo Sauce, Medium Hot BSI: 3.93 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Buffalo Sauce, Medium Hot Flagship Food Group North America Llc Buffalo Sauce, Medium Hot BSI: 3.93 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	32.0g	3.93	19	2.0g	0.0g	4.0g	0.0g	0.0g	45
Buffalo Sauce, Medium Hot Brand: Steak 'N Shake Category: Oriental, Mexican & Ethnic Sauces Serving: 32.0g BSI 3.93 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Kikkoman, Milder Soy S... Kikkoman Sales Usa, Inc. Kikkoman, Milder Soy Sauce BSI: 3.89 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc. Kikkoman, Milder Soy Sauce BSI: 3.89 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	3.89	7	2.0g	0.0g	0.0g	2.0g	0.0g	20
Kikkoman, Milder Soy Sauce Brand: Kikkoman Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 3.89 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Soy Sauce All Purpose ... Food Town Stores Inc. Soy Sauce All Purpose Seaso... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Soy Sauce All Purpose Seasoning Food Town Stores Inc. Soy Sauce All Purpose Seaso... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	4.0	7	2.0g	0.0g	0.0g	0.0g	1.0g	10
Soy Sauce All Purpose Seasoning Brand: Food Lion Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Toi Sauce, All Purpose... Siamrica Toi Sauce, All Purpose Thai... BSI: 28.0 - Moderate Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Toi Sauce, All Purpose Thai Sauce Siamrica Toi Sauce, All Purpose Thai... BSI: 28.0 - Moderate Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	21.0g	28.0	6	14.0g	0.0g	0.0g	0.0g	10.0g	60
Toi Sauce, All Purpose Thai Sauce Brand: Toi Sauce Category: Oriental, Mexican & Ethnic Sauces Serving: 21.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Coconut Mang... Cincinnati Preserving Company Pineapple Coconut Mango Teq... BSI: 34.0 - High Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Pineapple Coconut Mango Tequila Sauce Cincinnati Preserving Company Pineapple Coconut Mango Teq... BSI: 34.0 - High Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	36.0g	34.0	13	17.0g	0.0g	0.0g	0.0g	16.0g	70
Pineapple Coconut Mango Tequila Sauce Brand: Robert Rothschild Farm Category: Oriental, Mexican & Ethnic Sauces Serving: 36.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoyu Soy Sauce Whole Foods Market, Inc. Shoyu Soy Sauce, Shoyu BSI: 1.96 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Shoyu Soy Sauce Whole Foods Market, Inc. Shoyu Soy Sauce, Shoyu BSI: 1.96 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	18.0g	1.96	4	1.0g	0.0g	0.0g	2.0g	0.0g	10
Shoyu Soy Sauce Brand: 365 Whole Foods Market Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sweet Red Chili Dippin... Simply Asia Foods, Inc. Sweet Red Chili Dipping & A... BSI: 32.0 - High Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Sweet Red Chili Dipping & All Purpose... Simply Asia Foods, Inc. Sweet Red Chili Dipping & A... BSI: 32.0 - High Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	32.0	11	16.0g	0.0g	0.0g	0.0g	15.0g	70
Sweet Red Chili Dipping & All Purpose Sauce Brand: Thai Kitchen Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Flame Roasted Diced Gr... Young Guns, Inc Flame Roasted Diced Green C... BSI: 0.02 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Flame Roasted Diced Green Chile Young Guns, Inc Flame Roasted Diced Green C... BSI: 0.02 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	30.0g	0.02	4	1.0g	1.0g	0.0g	0.0g	0.0g	10
Flame Roasted Diced Green Chile Brand: Young Guns Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Unpasteurized ... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy S... BSI: 1.97 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy S... BSI: 1.97 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	4	1.0g	0.0g	0.0g	1.0g	0.0g	10
Organic Unpasteurized Soy Sauce Brand: Ohsawa Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mu Shu Hoisin Sauce Mirrotek International Corp. Inc. Mu Shu Hoisin Sauce BSI: 30.0 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Mu Shu Hoisin Sauce Mirrotek International Corp. Inc. Mu Shu Hoisin Sauce BSI: 30.0 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	32.0ml	30.0	14	15.0g	0.0g	0.0g	0.0g	14.0g	60
Mu Shu Hoisin Sauce Brand: Iron Chef Category: Oriental, Mexican & Ethnic Sauces Serving: 32.0ml BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lee Kum Kee, Vegetaria... Lee Kum Kee Co. Ltd. Lee Kum Kee, Vegetarian Sti... BSI: 12.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Lee Kum Kee, Vegetarian Stir Fry Sauc... Lee Kum Kee Co. Ltd. Lee Kum Kee, Vegetarian Sti... BSI: 12.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	18.0g	12.0	10	6.0g	0.0g	0.0g	0.0g	5.0g	25
Lee Kum Kee, Vegetarian Stir Fry Sauce, Mushroom, Mushroom Brand: Lee Kum Kee Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamari Momolab, Llc Tamari BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Tamari Momolab, Llc Tamari BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.95	5	1.0g	0.0g	0.0g	2.0g	0.0g	15
Tamari Brand: Momofuku Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Less Sodium Soy Sauce ... Schnuck Markets, Inc. Less Sodium Soy Sauce All P... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Less Sodium Soy Sauce All Purpose Sea... Schnuck Markets, Inc. Less Sodium Soy Sauce All P... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	4.0	7	2.0g	0.0g	0.0g	0.0g	1.0g	10
Less Sodium Soy Sauce All Purpose Seasoning Brand: Schnucks Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soy Sauce All Purpose ... Schnuck Markets, Inc. Soy Sauce All Purpose Seaso... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Soy Sauce All Purpose Seasoning Schnuck Markets, Inc. Soy Sauce All Purpose Seaso... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	4.0	7	2.0g	0.0g	0.0g	0.0g	1.0g	10
Soy Sauce All Purpose Seasoning Brand: Schnucks Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Sour Pomegranate Paste

Hoisin Sauce

Greenbrier, Teriyaki Marinade

Enchilada Sauce, Enchilada

Sweet Chili Sauce For Spring Rolls

Tamarind Sauce

Buffalo Sauce, Medium Hot

Kikkoman, Milder Soy Sauce

Soy Sauce All Purpose Seasoning

Toi Sauce, All Purpose Thai Sauce

Pineapple Coconut Mango Tequila Sauce

Shoyu Soy Sauce

Sweet Red Chili Dipping & All Purpose Sauce

Flame Roasted Diced Green Chile

Organic Unpasteurized Soy Sauce

Mu Shu Hoisin Sauce

Lee Kum Kee, Vegetarian Stir Fry Sauce, Mushroom, Mushroom

Tamari

Less Sodium Soy Sauce All Purpose Seasoning