Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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World Finer Foods, Inc.
Thai Sweet Chili Sauce
BSI: 10.0 - Moderate Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
World Finer Foods, Inc.
Thai Sweet Chili Sauce
BSI: 10.0 - Moderate Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
17.0g | 10.0 | 5.0g | 0.0g | 0.0g | 20 | ||
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Ying's Kitchen, Inc.
Sweet & Sour Sauce, Sweet &...
BSI: 10.0 - Moderate Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
Ying's Kitchen, Inc.
Sweet & Sour Sauce, Sweet &...
BSI: 10.0 - Moderate Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
|
20.0g | 10.0 | 5.0g | 0.0g | 0.0g | 20 | ||
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Unilever Bestfoods North America
Everything Sauce Curry Masa...
BSI: 1.82 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Unilever Bestfoods North America
Everything Sauce Curry Masa...
BSI: 1.82 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
15.0ml | 1.82 | 1.0g | 0.0g | 9.0g | 90 | ||
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Goya Foods, Inc.
Home Style Chipotle Sauce
BSI: 1.96 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
Goya Foods, Inc.
Home Style Chipotle Sauce
BSI: 1.96 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
|
10.0g | 1.96 | 1.0g | 0.0g | 0.0g | 5 | ||
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Mcilhenny Company
Taco Traditional Sauce
BSI: 4.0 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Mcilhenny Company
Taco Traditional Sauce
BSI: 4.0 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
16.0g | 4.0 | 2.0g | 0.0g | 0.0g | 10 | ||
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Heiden's Inc.
Yakitori Sauce, Original
BSI: 4.0 - Low Impact
Ingredients: 36
Oriental, Mexican & Ethnic Sauces
Branded
Heiden's Inc.
Yakitori Sauce, Original
BSI: 4.0 - Low Impact
Ingredients: 36
Oriental, Mexican & Ethnic Sauces
Branded
|
5.0g | 4.0 | 2.0g | 0.0g | 0.0g | 10 | ||
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Lee Kum Kee Co. Ltd.
Plum Sauce
BSI: 46.0 - High Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Lee Kum Kee Co. Ltd.
Plum Sauce
BSI: 46.0 - High Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
38.0g | 46.0 | 23.0g | 0.0g | 0.0g | 90 | ||
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Lee Kum Kee Co. Ltd.
Lee Kum Kee, Oyster Flavore...
BSI: 10.0 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Lee Kum Kee Co. Ltd.
Lee Kum Kee, Oyster Flavore...
BSI: 10.0 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
19.0g | 10.0 | 5.0g | 0.0g | 0.0g | 25 | ||
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Aldi Inc.
General Tso ' S Asian Sauce...
BSI: 8.0 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Aldi Inc.
General Tso ' S Asian Sauce...
BSI: 8.0 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
18.5g | 8.0 | 4.0g | 0.0g | 0.0g | 15 | ||
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Fischer & Wieser Specialty Foods, Inc.
Mango Ginger Habanero Sauce...
BSI: 38.0 - High Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
Fischer & Wieser Specialty Foods, Inc.
Mango Ginger Habanero Sauce...
BSI: 38.0 - High Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
|
40.0g | 38.0 | 19.0g | 0.0g | 0.0g | 70 | ||
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Peruvian Import Company
Aji Panca Hot Pepper Paste,...
BSI: 2.0 - Low Impact
Ingredients: 3
Oriental, Mexican & Ethnic Sauces
Branded
Peruvian Import Company
Aji Panca Hot Pepper Paste,...
BSI: 2.0 - Low Impact
Ingredients: 3
Oriental, Mexican & Ethnic Sauces
Branded
|
5.0g | 2.0 | 2.0g | 1.0g | 0.0g | 9 | ||
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Wegmans Food Markets, Inc.
Jamaican Jerk Sauce
BSI: 1.98 - Low Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
Wegmans Food Markets, Inc.
Jamaican Jerk Sauce
BSI: 1.98 - Low Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 1.98 | 1.0g | 0.0g | 0.0g | 10 | ||
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Schnuck Markets, Inc.
Sweet Thai Chili Sauce, Swe...
BSI: 40.0 - High Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Schnuck Markets, Inc.
Sweet Thai Chili Sauce, Swe...
BSI: 40.0 - High Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
36.0g | 40.0 | 20.0g | 0.0g | 0.0g | 80 | ||
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Harris Teeter Inc.
Ht Traders, Sriracha Sauce
BSI: 10.0 - Moderate Impact
Ingredients: 7
Oriental, Mexican & Ethnic Sauces
Branded
Harris Teeter Inc.
Ht Traders, Sriracha Sauce
BSI: 10.0 - Moderate Impact
Ingredients: 7
Oriental, Mexican & Ethnic Sauces
Branded
|
17.0g | 10.0 | 5.0g | 0.0g | 0.0g | 20 | ||
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Kikkoman Sales Usa, Inc.
Wasabi Sauce
BSI: 1.94 - Low Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
Kikkoman Sales Usa, Inc.
Wasabi Sauce
BSI: 1.94 - Low Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
5.0g | 1.94 | 1.0g | 0.0g | 1.0g | 10 | ||
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Allied Old English, Inc.
Sauce
BSI: 8.0 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Allied Old English, Inc.
Sauce
BSI: 8.0 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
18.0g | 8.0 | 4.0g | 0.0g | 0.0g | 20 | ||
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G I A S.R.L.
Garlic Paste, Garlic
BSI: 1.9 - Low Impact
Ingredients: 4
Oriental, Mexican & Ethnic Sauces
Branded
G I A S.R.L.
Garlic Paste, Garlic
BSI: 1.9 - Low Impact
Ingredients: 4
Oriental, Mexican & Ethnic Sauces
Branded
|
6.0g | 1.9 | 1.0g | 0.0g | 2.0g | 25 | ||
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La Victoria Foods Inc.
Red Taco Sauce
BSI: 2.0 - Low Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
La Victoria Foods Inc.
Red Taco Sauce
BSI: 2.0 - Low Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
|
16.0g | 2.0 | 1.0g | 0.0g | 0.0g | 5 | ||
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Gildemeister Trading Corp.
Aji Panca Pepper Paste, Aji...
BSI: 4.99 - Low Impact
Ingredients: 4
Oriental, Mexican & Ethnic Sauces
Branded
Gildemeister Trading Corp.
Aji Panca Pepper Paste, Aji...
BSI: 4.99 - Low Impact
Ingredients: 4
Oriental, Mexican & Ethnic Sauces
Branded
|
14.0g | 4.99 | 3.0g | 0.5g | 0.0g | 12 | ||
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Price Chopper Supermarkets
Mild Enchilada Sauce, Mild
BSI: 6.0 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
Price Chopper Supermarkets
Mild Enchilada Sauce, Mild
BSI: 6.0 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 6.0 | 3.0g | 0.0g | 0.0g | 15 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.