What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic Coconut Aminos Betterbody Foods & Nutrition, Llc Organic Coconut Aminos BSI: 14.0 - Moderate Impact Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Organic Coconut Aminos Betterbody Foods & Nutrition, Llc Organic Coconut Aminos BSI: 14.0 - Moderate Impact Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	14.0	1	7.0g	0.0g	0.0g	0.0g	6.0g	30
Organic Coconut Aminos Brand: Better Body Foods Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oyster Style Vegetaria... Wegmans Food Markets, Inc. Oyster Style Vegetarian Sav... BSI: 10.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Oyster Style Vegetarian Savory And Sw... Wegmans Food Markets, Inc. Oyster Style Vegetarian Sav... BSI: 10.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	18.0g	10.0	14	5.0g	0.0g	0.0g	0.0g	5.0g	20
Oyster Style Vegetarian Savory And Sweet Sauce Brand: Wegmans Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soy Low Sodium Sauce Allied Old English Inc. Soy Low Sodium Sauce, Soy BSI: 6.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Soy Low Sodium Sauce Allied Old English Inc. Soy Low Sodium Sauce, Soy BSI: 6.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	6.0	10	3.0g	0.0g	0.0g	0.0g	3.0g	10
Soy Low Sodium Sauce Brand: Asian Pantry Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Sauce Kikkoman Sales Usa, Inc. Orange Sauce BSI: 36.0 - High Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Orange Sauce Kikkoman Sales Usa, Inc. Orange Sauce BSI: 36.0 - High Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	37.0g	36.0	15	18.0g	0.0g	0.0g	0.0g	17.0g	70
Orange Sauce Brand: Kikkoman Category: Oriental, Mexican & Ethnic Sauces Serving: 37.0g BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rockin' Teriyaki Marinade Hy Vee, Inc. Rockin' Teriyaki Marinade, ... BSI: 10.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Rockin' Teriyaki Marinade Hy Vee, Inc. Rockin' Teriyaki Marinade, ... BSI: 10.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	10.0	18	5.0g	0.0g	0.0g	0.0g	4.0g	20
Rockin' Teriyaki Marinade Brand: Hy Vee Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mirasol Hot Pepper Paste Peruvian Import Company Mirasol Hot Pepper Paste BSI: 2.0 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Mirasol Hot Pepper Paste Peruvian Import Company Mirasol Hot Pepper Paste BSI: 2.0 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	4	2.0g	1.0g	0.0g	0.0g	0.0g	9
Mirasol Hot Pepper Paste Brand: Inca's Food Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Simply Organic, Enchil... Frontier Cooperative Herbs Simply Organic, Enchilada S... BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Simply Organic, Enchilada Sauce Seaso... Frontier Cooperative Herbs Simply Organic, Enchilada S... BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	5.0g	4.0	10	3.0g	1.0g	0.0g	0.0g	0.0g	15
Simply Organic, Enchilada Sauce Seasoning Brand: Simply Organic Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 4.0 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamari Lite San J International, Inc. Tamari Lite BSI: 1.98 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Tamari Lite San J International, Inc. Tamari Lite BSI: 1.98 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	17.0g	1.98	6	1.0g	0.0g	0.0g	1.0g	0.0g	10
Tamari Lite Brand: San J Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Wasabi E Conolight Wasabi BSI: 8.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Wasabi E Conolight Wasabi BSI: 8.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	10.0g	8.0	11	5.0g	1.0g	0.0g	0.0g	0.0g	23
Wasabi Brand: Kameya Category: Oriental, Mexican & Ethnic Sauces Serving: 10.0g BSI 8.0 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Uncle Chen, Fresh Grou... U. F. Union International Food Uncle Chen, Fresh Ground Ch... BSI: 2.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Uncle Chen, Fresh Ground Chili Paste,... U. F. Union International Food Uncle Chen, Fresh Ground Ch... BSI: 2.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	6.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	5
Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot Brand: Uncle Chen Category: Oriental, Mexican & Ethnic Sauces Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	House Foods, Japanese ... House Foods Corporation House Foods, Japanese Style... BSI: 5.93 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded House Foods, Japanese Style Jumbo Was... House Foods Corporation House Foods, Japanese Style... BSI: 5.93 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	6.0g	5.93	14	3.0g	0.0g	0.5g	0.0g	0.0g	15
House Foods, Japanese Style Jumbo Wasabi, Hot, Hot Brand: House Foods Category: Oriental, Mexican & Ethnic Sauces Serving: 6.0g BSI 5.93 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Tangy Sauce For Meat Supervalu, Inc. Tangy Sauce For Meat BSI: 10.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Tangy Sauce For Meat Supervalu, Inc. Tangy Sauce For Meat BSI: 10.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	17.0g	10.0	17	5.0g	0.0g	0.0g	0.0g	3.0g	20
Tangy Sauce For Meat Brand: Essential Everyday Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 10.0 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Duke Sauce, Sweet & Sour Gold's Pure Foods Llc Duke Sauce, Sweet & Sour BSI: 28.0 - Moderate Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Duke Sauce, Sweet & Sour Gold's Pure Foods Llc Duke Sauce, Sweet & Sour BSI: 28.0 - Moderate Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	28.0	7	14.0g	0.0g	0.0g	0.0g	11.0g	60
Duke Sauce, Sweet & Sour Brand: Gold's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Enchilada Tomati... Tres Latin Foods, Llc Green Enchilada Tomatillo, ... BSI: 4.0 - Low Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Green Enchilada Tomatillo, Cilantro A... Tres Latin Foods, Llc Green Enchilada Tomatillo, ... BSI: 4.0 - Low Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	21	2.0g	0.0g	0.0g	0.0g	1.0g	10
Green Enchilada Tomatillo, Cilantro And Lime Skillet Sauce, Green Enchilada Tomatillo, Cilantro And Lime Brand: Tres Latin Foods Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thai Sweet Chili Sauce Big Y Foods, Inc. Thai Sweet Chili Sauce, Tha... BSI: 40.0 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Thai Sweet Chili Sauce Big Y Foods, Inc. Thai Sweet Chili Sauce, Tha... BSI: 40.0 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	36.0g	40.0	14	20.0g	0.0g	0.0g	0.0g	20.0g	80
Thai Sweet Chili Sauce Brand: Big Y Category: Oriental, Mexican & Ethnic Sauces Serving: 36.0g BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Sweet & Sour S... Hugo Sauces, Llc Classic Sweet & Sour Sauce,... BSI: 10.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Classic Sweet & Sour Sauce Hugo Sauces, Llc Classic Sweet & Sour Sauce,... BSI: 10.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	14.0g	10.0	17	5.0g	0.0g	0.0g	0.0g	5.0g	20
Classic Sweet & Sour Sauce Brand: 3 Dragons Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Flavored Soy Sauce House Of Tsang Ginger Flavored Soy Sauce, ... BSI: 8.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Ginger Flavored Soy Sauce House Of Tsang Ginger Flavored Soy Sauce, ... BSI: 8.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	8.0	10	4.0g	0.0g	0.0g	0.0g	3.0g	20
Ginger Flavored Soy Sauce Brand: House Of Tsang Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chili Pepper Mccormick & Company, Inc. Chili Pepper BSI: 2.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Chili Pepper Mccormick & Company, Inc. Chili Pepper BSI: 2.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	4.0g	2.0	7	1.0g	0.0g	0.0g	0.0g	1.0g	5
Chili Pepper Brand: Mccormick & Company, Inc. Category: Oriental, Mexican & Ethnic Sauces Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Sauce, Medium Orig... La Casita Hot Sauce Llc Hot Sauce, Medium Original ... BSI: 2.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Hot Sauce, Medium Original Recipe La Casita Hot Sauce Llc Hot Sauce, Medium Original ... BSI: 2.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	28.0g	2.0	13	1.0g	0.0g	0.0g	0.0g	1.0g	5
Hot Sauce, Medium Original Recipe Brand: La Casita Category: Oriental, Mexican & Ethnic Sauces Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Asian Bbq Hoisin Style... Allied Old English Inc. Asian Bbq Hoisin Style Sauc... BSI: 35.8 - High Impact Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Asian Bbq Hoisin Style Sauce Allied Old English Inc. Asian Bbq Hoisin Style Sauc... BSI: 35.8 - High Impact Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded	36.0g	35.8	34	18.0g	0.0g	0.0g	1.0g	0.0g	70
Asian Bbq Hoisin Style Sauce Brand: Dai Day Category: Oriental, Mexican & Ethnic Sauces Serving: 36.0g BSI 35.8 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Organic Coconut Aminos

Oyster Style Vegetarian Savory And Sweet Sauce

Soy Low Sodium Sauce

Orange Sauce

Rockin' Teriyaki Marinade

Mirasol Hot Pepper Paste

Simply Organic, Enchilada Sauce Seasoning

Tamari Lite

Wasabi

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot

House Foods, Japanese Style Jumbo Wasabi, Hot, Hot

Tangy Sauce For Meat

Duke Sauce, Sweet & Sour

Green Enchilada Tomatillo, Cilantro And Lime Skillet Sauce, Green Enchilada Tomatillo, Cilantro And Lime

Thai Sweet Chili Sauce

Classic Sweet & Sour Sauce

Ginger Flavored Soy Sauce

Chili Pepper

Hot Sauce, Medium Original Recipe

Asian Bbq Hoisin Style Sauce