What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Tequila Chili Sauce A.M. Braswell, Jr. Food Co. Inc. Tequila Chili Sauce A.M. Braswell, Jr. Food Co. Inc.	30.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Tequila Chili Sauce Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Ginger Sriracha Dipp... House Of Tsang Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha House Of Tsang	35.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gold Mine Natural Food Co., Inc. Tamari Gold Mine Natural Food Co., Inc.	5.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Tamari Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Taco Sauce Big Y Foods, Inc. Mild Mexican Style Taco Sauce Big Y Foods, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Mexican Style Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce, Oyster Allied Old English Inc. Sauce, Oyster Allied Old English Inc.	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sauce, Oyster Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet & Spicy Chili Dipping... Winn Dixie Stores, Inc. Sweet & Spicy Chili Dipping Sauce Glaze Winn Dixie Stores, Inc.	30.0ml	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Sweet & Spicy Chili Dipping Sauce Glaze Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Red Enchilada Sauce, Mild General Mills, Inc. Red Enchilada Sauce, Mild General Mills, Inc.	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Enchilada Sauce, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Enchilada Delicious Red Sau... Ahold Usa, Inc. Enchilada Delicious Red Sauce, Mild Ahold Usa, Inc.	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Enchilada Delicious Red Sauce, Mild Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chef Burk, Ginger Mustard G... Rje Trade International, Inc. Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi Rje Trade International, Inc.	14.0g	5.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Guacamole Flavor Sauce, Hot Gs1 Mexico Guacamole Flavor Sauce, Hot Gs1 Mexico	30.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Guacamole Flavor Sauce, Hot Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 80	Sweet & Sour Stir Fry Sauce Target Stores Sweet & Sour Stir Fry Sauce Target Stores	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Sour Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Picante Sauce Associated Wholesale Grocers, Inc. Mild Picante Sauce Associated Wholesale Grocers, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Picante Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Madam Pum, Instant Red Curr... V.Thai Food Product Co., Ltd. Madam Pum, Instant Red Curry With Coconut Milk V.Thai Food Product Co., Ltd.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	31
Full Name Madam Pum, Instant Red Curry With Coconut Milk Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Curry Paste, Thai Style L. J. Minor Corp. Red Curry Paste, Thai Style L. J. Minor Corp.	6.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Red Curry Paste, Thai Style Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spartan, Less Sodium Soy Sauce Mcilhenny Company Spartan, Less Sodium Soy Sauce Mcilhenny Company	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Spartan, Less Sodium Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger No. 7 Asian Inspired... Corine's Cuisine, Inc. Ginger No. 7 Asian Inspired Ginger, Scallion, Lime Sauce Corine's Cuisine, Inc.	28.35g	3.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Ginger No. 7 Asian Inspired Ginger, Scallion, Lime Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Chile Sauce, Mild Tio Frank's Llc Red Chile Sauce, Mild Tio Frank's Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Chile Sauce, Mild Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Red Chile Sau... Tio Frank's Llc Mexican Style Red Chile Sauce, Hot Tio Frank's Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Red Chile Sauce, Hot Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Southwest Taco Simmer Sauce... Frontier Cooperative Herbs Southwest Taco Simmer Sauce For Beef Frontier Cooperative Herbs	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Southwest Taco Simmer Sauce For Beef Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Authentic Fresh Prepared Wa... Beaverton Foods, Inc. Authentic Fresh Prepared Wasabi, Extra Hot Beaverton Foods, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Authentic Fresh Prepared Wasabi, Extra Hot Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management