What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sweet Chili Sauce Greystar Products, Inc. Sweet Chili Sauce BSI: 40.0 - High Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Sweet Chili Sauce Greystar Products, Inc. Sweet Chili Sauce BSI: 40.0 - High Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	38.0g	40.0	16	20.0g	0.0g	0.0g	0.0g	19.0g	80
Sweet Chili Sauce Brand: Panda Express Category: Oriental, Mexican & Ethnic Sauces Serving: 38.0g BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	505 Southwestern, Gree... Flagship Food Group North America Llc 505 Southwestern, Green Chi... BSI: 4.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded 505 Southwestern, Green Chile Sauce, ... Flagship Food Group North America Llc 505 Southwestern, Green Chi... BSI: 4.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	11	2.0g	0.0g	0.0g	0.0g	1.0g	5
505 Southwestern, Green Chile Sauce, Medium, Medium Brand: 505 Southwestern Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Taco Sauce Mild, Mild La Preferida Inc Red Taco Sauce Mild, Mild BSI: 4.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Red Taco Sauce Mild, Mild La Preferida Inc Red Taco Sauce Mild, Mild BSI: 4.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	11	2.0g	0.0g	0.0g	0.0g	1.0g	10
Red Taco Sauce Mild, Mild Brand: La Preferida Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Trader Joe's, Seafood ... Thorn Emi Computer Software Trader Joe's, Seafood Cockt... BSI: 2.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Trader Joe's, Seafood Cocktail Sauce Thorn Emi Computer Software Trader Joe's, Seafood Cockt... BSI: 2.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	11	1.0g	0.0g	0.0g	0.0g	1.0g	5
Trader Joe's, Seafood Cocktail Sauce Brand: Trader Joe's Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chili Starter, Spicy C... The Zz Group Inc. Chili Starter, Spicy Cayenn... BSI: 4.0 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Chili Starter, Spicy Cayenne & Onion The Zz Group Inc. Chili Starter, Spicy Cayenn... BSI: 4.0 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	18.0g	4.0	18	2.0g	0.0g	0.0g	0.0g	2.0g	10
Chili Starter, Spicy Cayenne & Onion Brand: August Kitchen Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spicy Jamaican Jerk Ta... Urban Accents, Incorporated Spicy Jamaican Jerk Taco Si... BSI: 18.0 - Moderate Impact Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Spicy Jamaican Jerk Taco Simmer Sauce Urban Accents, Incorporated Spicy Jamaican Jerk Taco Si... BSI: 18.0 - Moderate Impact Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded	35.0g	18.0	22	9.0g	0.0g	0.0g	0.0g	7.0g	40
Spicy Jamaican Jerk Taco Simmer Sauce Brand: Urban Accents Category: Oriental, Mexican & Ethnic Sauces Serving: 35.0g BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Habanero Supersauce New Seasons Market, Llc Mango Habanero Supersauce, ... BSI: 6.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Mango Habanero Supersauce New Seasons Market, Llc Mango Habanero Supersauce, ... BSI: 6.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	15.0g	6.0	8	3.0g	0.0g	0.0g	0.0g	3.0g	15
Mango Habanero Supersauce Brand: New Seasons Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sriracha Hot Chili Sauce Huy Fong Foods Inc. Sriracha Hot Chili Sauce BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Sriracha Hot Chili Sauce Huy Fong Foods Inc. Sriracha Hot Chili Sauce BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	5
Sriracha Hot Chili Sauce Brand: Huy Fong Foods, Inc. Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mandarin Orange Sauce United Natural Foods, Inc. Mandarin Orange Sauce, Mand... BSI: 22.0 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Mandarin Orange Sauce United Natural Foods, Inc. Mandarin Orange Sauce, Mand... BSI: 22.0 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	38.0g	22.0	21	11.0g	0.0g	0.0g	0.0g	11.0g	20
Mandarin Orange Sauce Brand: Asian Gourmet Category: Oriental, Mexican & Ethnic Sauces Serving: 38.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dipping Sauce, Sweet &... Bi Lo Inc. Dipping Sauce, Sweet & Sour BSI: 34.0 - High Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Dipping Sauce, Sweet & Sour Bi Lo Inc. Dipping Sauce, Sweet & Sour BSI: 34.0 - High Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	36.0g	34.0	11	17.0g	0.0g	0.0g	0.0g	12.0g	70
Dipping Sauce, Sweet & Sour Brand: Se Grocers Category: Oriental, Mexican & Ethnic Sauces Serving: 36.0g BSI 34.0 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Traditional Taco Sauce Spartan Traditional Taco Sauce BSI: 4.0 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Traditional Taco Sauce Spartan Traditional Taco Sauce BSI: 4.0 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	16.0g	4.0	12	2.0g	0.0g	0.0g	0.0g	1.0g	10
Traditional Taco Sauce Brand: Spartan Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thai Style Sweet And S... Topco Associates, Inc. Thai Style Sweet And Spicy ... BSI: 24.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Thai Style Sweet And Spicy Red Chili ... Topco Associates, Inc. Thai Style Sweet And Spicy ... BSI: 24.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	30.0g	24.0	15	12.0g	0.0g	0.0g	0.0g	11.0g	50
Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos Brand: Full Circle Market Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Horseradish & Cream Sauce Tracklements Horseradish & Cream Sauce BSI: 1.91 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Horseradish & Cream Sauce Tracklements Horseradish & Cream Sauce BSI: 1.91 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	5.0g	1.91	8	1.0g	0.0g	1.5g	0.0g	0.0g	15
Horseradish & Cream Sauce Brand: Tracklements Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Taco Sauce, Mild The Kroger Co. Taco Sauce, Mild BSI: 10.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Taco Sauce, Mild The Kroger Co. Taco Sauce, Mild BSI: 10.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	31.0g	10.0	12	5.0g	0.0g	0.0g	0.0g	2.0g	25
Taco Sauce, Mild Brand: Kroger Category: Oriental, Mexican & Ethnic Sauces Serving: 31.0g BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Trader Joes, Sriracha ... Saranac Glove Company Trader Joes, Sriracha Sauce BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Trader Joes, Sriracha Sauce Saranac Glove Company Trader Joes, Sriracha Sauce BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	4.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	5
Trader Joes, Sriracha Sauce Brand: Trader Joe's Category: Oriental, Mexican & Ethnic Sauces Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Chili Sauce Andre Prost Inc. Red Chili Sauce BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Red Chili Sauce Andre Prost Inc. Red Chili Sauce BSI: 4.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	5.5g	4.0	10	2.0g	0.0g	0.0g	0.0g	2.0g	13
Red Chili Sauce Brand: A Taste Of Thai Category: Oriental, Mexican & Ethnic Sauces Serving: 5.5g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Spicy Sauce Mcilhenny Company Sweet & Spicy Sauce BSI: 6.0 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Sweet & Spicy Sauce Mcilhenny Company Sweet & Spicy Sauce BSI: 6.0 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	5.0ml	6.0	14	3.0g	0.0g	0.0g	0.0g	3.0g	15
Sweet & Spicy Sauce Brand: Tabasco Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Sour Duck Sauce Cachere Distributing Inc. Sweet & Sour Duck Sauce, Sw... BSI: 28.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Sweet & Sour Duck Sauce Cachere Distributing Inc. Sweet & Sour Duck Sauce, Sw... BSI: 28.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	28.0	8	14.0g	0.0g	0.0g	0.0g	11.0g	60
Sweet & Sour Duck Sauce Brand: Gefen Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ma Cohen's, Horseradis... Sea Fare Foods Inc Ma Cohen's, Horseradish Sauce BSI: 1.84 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Ma Cohen's, Horseradish Sauce Sea Fare Foods Inc Ma Cohen's, Horseradish Sauce BSI: 1.84 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	15.0g	1.84	10	1.0g	0.0g	8.0g	0.0g	0.0g	80
Ma Cohen's, Horseradish Sauce Brand: Ma Cohen's Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Garlic Chili Sauce American Roland Food Llc Garlic Chili Sauce BSI: 6.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Garlic Chili Sauce American Roland Food Llc Garlic Chili Sauce BSI: 6.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	17.0g	6.0	10	3.0g	0.0g	0.0g	0.0g	3.0g	10
Garlic Chili Sauce Brand: Roland Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Sweet Chili Sauce

505 Southwestern, Green Chile Sauce, Medium, Medium

Red Taco Sauce Mild, Mild

Trader Joe's, Seafood Cocktail Sauce

Chili Starter, Spicy Cayenne & Onion

Spicy Jamaican Jerk Taco Simmer Sauce

Mango Habanero Supersauce

Sriracha Hot Chili Sauce

Mandarin Orange Sauce

Dipping Sauce, Sweet & Sour

Traditional Taco Sauce

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Horseradish & Cream Sauce

Taco Sauce, Mild

Trader Joes, Sriracha Sauce

Red Chili Sauce

Sweet & Spicy Sauce

Sweet & Sour Duck Sauce

Ma Cohen's, Horseradish Sauce

Garlic Chili Sauce