What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sriracha Sauce Smart & Final Iris Corporation Sriracha Sauce Smart & Final Iris Corporation	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Hot Chili Sauce Jk959 Sriracha Hot Chili Sauce Jk959	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ponlai Soy Sauce Kimlan Ponlai Soy Sauce Kimlan	15.0ml	2.0g	0.0g	0.0g	1.1g	0.0g	12
Full Name Ponlai Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Frontera, Taco Sauce, Medium Frontera Foods, Inc. Frontera, Taco Sauce, Medium Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Frontera, Taco Sauce, Medium Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Oyster Sauce Maekrua Oyster Sauce Maekrua	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Oyster Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Wasabi, Pepper Mustard Team Helmets Inc. Wasabi, Pepper Mustard Team Helmets Inc.	16.0g	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Wasabi, Pepper Mustard Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish & Cream Sauce Tracklements Horseradish & Cream Sauce Tracklements	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Horseradish & Cream Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chicli Sauce Kam's Kettle Cooked Foods, Inc Chicli Sauce Kam's Kettle Cooked Foods, Inc	18.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chicli Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 35	Molonay Tubilderborst, Curr... Topo Logic Systems, Inc. Molonay Tubilderborst, Curry Ketchup Topo Logic Systems, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Molonay Tubilderborst, Curry Ketchup Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Taco Sauce Spartan Traditional Taco Sauce Spartan	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Dipping Sauce, Sweet & Sour Bi Lo Inc. Dipping Sauce, Sweet & Sour Bi Lo Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Dipping Sauce, Sweet & Sour Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Hawaiian Sweet & Sour Sauce... Robbie's Inc. Hawaiian Sweet & Sour Sauce, Pineapple Ginger Zip Robbie's Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Hawaiian Sweet & Sour Sauce, Pineapple Ginger Zip Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Habanero Supersauce New Seasons Market, Llc Mango Habanero Supersauce New Seasons Market, Llc	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Habanero Supersauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Aminos Wegmans Food Markets, Inc. Coconut Aminos Wegmans Food Markets, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Coconut Aminos Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Chipotle Thick & Smo... B&G Foods, Inc. Medium Chipotle Thick & Smooth Taco Sauce B&G Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Chipotle Thick & Smooth Taco Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Veracruzana Sauce Rosa Mexicano Kitchen Veracruzana Sauce Rosa Mexicano Kitchen	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Veracruzana Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chili Starter, Spicy Cayenn... The Zz Group Inc. Chili Starter, Spicy Cayenne & Onion The Zz Group Inc.	18.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chili Starter, Spicy Cayenne & Onion Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Chili Sauce Greystar Products, Inc. Sweet Chili Sauce Greystar Products, Inc.	38.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Sweet Chili Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Mccormick & Company, Inc. Chili Pepper Mccormick & Company, Inc.	4.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chili Pepper Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Duke Sauce, Sweet & Sour Gold's Pure Foods Llc Duke Sauce, Sweet & Sour Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Duke Sauce, Sweet & Sour Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management