What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Rockin' Teriyaki Marinade Hy Vee, Inc. Rockin' Teriyaki Marinade Hy Vee, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Rockin' Teriyaki Marinade Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Low Sodium Sauce Allied Old English Inc. Soy Low Sodium Sauce Allied Old English Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Soy Low Sodium Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Coconut Aminos Betterbody Foods & Nutrition, Llc Organic Coconut Aminos Betterbody Foods & Nutrition, Llc	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Coconut Aminos Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Clover Valley, Teriyaki Mar... Bay Valley Foods, Llc Clover Valley, Teriyaki Marinade With Pineapple Juice Bay Valley Foods, Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Clover Valley, Teriyaki Marinade With Pineapple Juice Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Soy Sauce Harris Teeter Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Harris Teeter, H.T. Traders, Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fish & Meat Sauce, Fish & Meat Grace Fish & Meat Sauce, Fish & Meat Grace	5.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fish & Meat Sauce, Fish & Meat Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Prepared Horseradish Inland Market Premium Foods Prepared Horseradish Inland Market Premium Foods	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Prepared Horseradish Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Taco Sauce La Victoria Foods Inc. Red Taco Sauce La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Sweet Chili Sauce For Sprin... Allied Old English Inc. Sweet Chili Sauce For Spring Rolls Allied Old English Inc.	35.0g	23.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Sweet Chili Sauce For Spring Rolls Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Chili Sauce United Natural Foods, Inc. Sweet Chili Sauce United Natural Foods, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sweet Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Rooster Sauce Rafael Padilla & Cia S. En C. Sriracha Rooster Sauce Rafael Padilla & Cia S. En C.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Rooster Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce Allied Old English, Inc. Sauce Allied Old English, Inc.	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Sauce Kikkoman Sales Usa, Inc. Wasabi Sauce Kikkoman Sales Usa, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Wasabi Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Soy Premium Sauce Eastland Food Corporation Sweet Soy Premium Sauce Eastland Food Corporation	15.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Soy Premium Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Ht Traders, Sriracha Sauce Harris Teeter Inc. Ht Traders, Sriracha Sauce Harris Teeter Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Ht Traders, Sriracha Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Char Siu Sauce Lee Kum Kee Co. Ltd. Char Siu Sauce Lee Kum Kee Co. Ltd.	42.0g	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Char Siu Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc. Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Mango Ginger Habanero Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Lee Kum Kee, Oyster Flavore... Lee Kum Kee Co. Ltd. Lee Kum Kee, Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	19.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Lee Kum Kee, Oyster Flavored Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Plum Sauce Lee Kum Kee Co. Ltd. Plum Sauce Lee Kum Kee Co. Ltd.	38.0g	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Plum Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management