What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Wasabi, Pepper Mustard Team Helmets Inc. Wasabi, Pepper Mustard BSI: 12.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Wasabi, Pepper Mustard Team Helmets Inc. Wasabi, Pepper Mustard BSI: 12.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	16.0g	12.0	15	6.0g	0.0g	0.0g	0.0g	4.0g	24
Wasabi, Pepper Mustard Brand: Uncle Jim's Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc Medium Gourmet Taco Sauce, ... BSI: 2.0 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc Medium Gourmet Taco Sauce, ... BSI: 2.0 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	16.0g	2.0	12	1.0g	0.0g	0.0g	0.0g	1.0g	5
Medium Gourmet Taco Sauce Brand: Mateo's Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Teriyaki Sauce Meijer, Inc. Ginger Teriyaki Sauce, Ging... BSI: 12.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Ginger Teriyaki Sauce Meijer, Inc. Ginger Teriyaki Sauce, Ging... BSI: 12.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	17.0g	12.0	14	6.0g	0.0g	0.0g	0.0g	5.0g	25
Ginger Teriyaki Sauce Brand: Meijer Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Miso Paste, Chili Pepper Scenario International Llc Miso Paste, Chili Pepper BSI: 1.99 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Miso Paste, Chili Pepper Scenario International Llc Miso Paste, Chili Pepper BSI: 1.99 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	5.0g	1.99	10	1.0g	0.0g	0.0g	0.2g	0.0g	7
Miso Paste, Chili Pepper Brand: The Organic Gourmet Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.2g
Save to Collection Amazon	Sweet Hot Sriracha Sau... Imagebuilder Software, Inc. Sweet Hot Sriracha Sauce, T... BSI: 4.0 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Sweet Hot Sriracha Sauce, Thai Chili Imagebuilder Software, Inc. Sweet Hot Sriracha Sauce, T... BSI: 4.0 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	5.0ml	4.0	6	2.0g	0.0g	0.0g	0.0g	2.0g	10
Sweet Hot Sriracha Sauce, Thai Chili Brand: Housemade Sriracha Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0ml BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Aji Panca Sun Dried Re... Goya Foods, Inc. Aji Panca Sun Dried Red Hot... BSI: 5.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Aji Panca Sun Dried Red Hot Pepper Paste Goya Foods, Inc. Aji Panca Sun Dried Red Hot... BSI: 5.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded	20.0g	5.0	3	3.0g	0.5g	0.0g	0.0g	0.0g	12
Aji Panca Sun Dried Red Hot Pepper Paste Brand: Goya Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 5.0 Carbs 3.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Chili Sauce Morn Morn, Sweet Chili Sauce BSI: 22.0 - Moderate Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Sweet Chili Sauce Morn Morn, Sweet Chili Sauce BSI: 22.0 - Moderate Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	25.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	11.0g	40
Sweet Chili Sauce Brand: Morn Category: Oriental, Mexican & Ethnic Sauces Serving: 25.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Inca's Food, Brochette... Peruvian Import Company Inca's Food, Brochette Seas... BSI: 6.01 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Inca's Food, Brochette Seasoning Peruvian Import Company Inca's Food, Brochette Seas... BSI: 6.01 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	14.0g	6.01	6	4.0g	1.0g	0.0g	0.0g	0.0g	18
Inca's Food, Brochette Seasoning Brand: Inca's Food Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 6.01 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sriracha Chili Sauce American Roland Food Llc Sriracha Chili Sauce, Srira... BSI: 2.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Sriracha Chili Sauce American Roland Food Llc Sriracha Chili Sauce, Srira... BSI: 2.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	11	1.0g	0.0g	0.0g	0.0g	1.0g	5
Sriracha Chili Sauce Brand: Roland Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Wasabi Sauce Cincinnati Preserving Company Lemon Wasabi Sauce BSI: 1.91 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Lemon Wasabi Sauce Cincinnati Preserving Company Lemon Wasabi Sauce BSI: 1.91 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	5.0g	1.91	13	1.0g	0.0g	1.5g	0.0g	0.0g	20
Lemon Wasabi Sauce Brand: Robert Rothschild Farm Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Hot Cream Horseradish Beaverton Foods, Inc. Hot Cream Horseradish, Hot BSI: 1.97 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Hot Cream Horseradish Beaverton Foods, Inc. Hot Cream Horseradish, Hot BSI: 1.97 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	5.0g	1.97	16	1.0g	0.0g	0.5g	0.0g	0.0g	10
Hot Cream Horseradish Brand: Beaver Brand Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Reduced Sodium Soy Sauce Topco Associates, Inc. Reduced Sodium Soy Sauce, R... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Reduced Sodium Soy Sauce Topco Associates, Inc. Reduced Sodium Soy Sauce, R... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	4.0	7	2.0g	0.0g	0.0g	0.0g	1.0g	10
Reduced Sodium Soy Sauce Brand: Food Club Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chinese Style Hot Chil... Vitasia Chinese Style Hot Chili Sau... BSI: 14.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Chinese Style Hot Chili Sauce, Chines... Vitasia Chinese Style Hot Chili Sau... BSI: 14.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	14.0	12	7.0g	0.0g	0.0g	0.0g	6.0g	30
Chinese Style Hot Chili Sauce, Chinese Style Hot Chili Brand: Vitasia Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gold's, Dip 'N Joy, Sw... Gold's Pure Foods Llc Gold's, Dip 'N Joy, Sweet &... BSI: 28.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Gold's, Dip 'N Joy, Sweet & Sour Sauc... Gold's Pure Foods Llc Gold's, Dip 'N Joy, Sweet &... BSI: 28.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	28.35g	28.0	9	14.0g	0.0g	0.0g	0.0g	11.0g	60
Gold's, Dip 'N Joy, Sweet & Sour Saucy Rib Sauce Brand: Gold's Category: Oriental, Mexican & Ethnic Sauces Serving: 28.35g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sriracha Hot Chili Sauce Jk959 Sriracha Hot Chili Sauce BSI: 4.0 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Sriracha Hot Chili Sauce Jk959 Sriracha Hot Chili Sauce BSI: 4.0 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	6.0g	4.0	9	2.0g	0.0g	0.0g	0.0g	1.0g	5
Sriracha Hot Chili Sauce Brand: Snow Fox Category: Oriental, Mexican & Ethnic Sauces Serving: 6.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ish, Premium Horseradi... Lineberry Vine Company Ish, Premium Horseradish, C... BSI: 4.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Ish, Premium Horseradish, Crafted Wit... Lineberry Vine Company Ish, Premium Horseradish, C... BSI: 4.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	5.0g	4.0	5	2.0g	0.0g	0.0g	0.0g	1.0g	10
Ish, Premium Horseradish, Crafted With Fresh Garlic Brand: Ish Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mexican Style Red Chil... Tio Frank's Llc Mexican Style Red Chile Sau... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Mexican Style Red Chile Sauce, Hot Tio Frank's Llc Mexican Style Red Chile Sau... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	7	2.0g	0.0g	0.0g	0.0g	1.0g	10
Mexican Style Red Chile Sauce, Hot Brand: Tio Frank's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Chile Sauce, Mild Tio Frank's Llc Red Chile Sauce, Mild BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Red Chile Sauce, Mild Tio Frank's Llc Red Chile Sauce, Mild BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	7	2.0g	0.0g	0.0g	0.0g	1.0g	10
Red Chile Sauce, Mild Brand: Tio Frank's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gefen Tomato Ketchup, ... Cachere Distributing Inc. Gefen Tomato Ketchup, 28 Oz BSI: 10.0 - Moderate Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Gefen Tomato Ketchup, 28 Oz Cachere Distributing Inc. Gefen Tomato Ketchup, 28 Oz BSI: 10.0 - Moderate Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	15.0g	10.0	6	5.0g	0.0g	0.0g	0.0g	4.0g	20
Gefen Tomato Ketchup, 28 Oz Brand: Gefen Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Madam Pum, Instant Red... V.Thai Food Product Co., Ltd. Madam Pum, Instant Red Curr... BSI: 1.94 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Madam Pum, Instant Red Curry With Coc... V.Thai Food Product Co., Ltd. Madam Pum, Instant Red Curr... BSI: 1.94 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	15.0g	1.94	15	1.0g	0.0g	3.0g	0.0g	0.0g	31
Madam Pum, Instant Red Curry With Coconut Milk Brand: V.Thai Food Product Co., Ltd. Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Wasabi, Pepper Mustard

Medium Gourmet Taco Sauce

Ginger Teriyaki Sauce

Miso Paste, Chili Pepper

Sweet Hot Sriracha Sauce, Thai Chili

Aji Panca Sun Dried Red Hot Pepper Paste

Sweet Chili Sauce

Inca's Food, Brochette Seasoning

Sriracha Chili Sauce

Lemon Wasabi Sauce

Hot Cream Horseradish

Reduced Sodium Soy Sauce

Chinese Style Hot Chili Sauce, Chinese Style Hot Chili

Gold's, Dip 'N Joy, Sweet & Sour Saucy Rib Sauce

Sriracha Hot Chili Sauce

Ish, Premium Horseradish, Crafted With Fresh Garlic

Mexican Style Red Chile Sauce, Hot

Red Chile Sauce, Mild

Gefen Tomato Ketchup, 28 Oz

Madam Pum, Instant Red Curry With Coconut Milk