What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Chef Burk, Ginger Must... Rje Trade International, Inc. Chef Burk, Ginger Mustard G... BSI: 10.0 - Moderate Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Chef Burk, Ginger Mustard Gourmet Sau... Rje Trade International, Inc. Chef Burk, Ginger Mustard G... BSI: 10.0 - Moderate Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	14.0g	10.0	7	5.0g	0.0g	0.0g	0.0g	3.0g	30
Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi Brand: Chef Burk Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 10.0 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sauce, Sweet Chili Sky Valley Foods Inc. Sauce, Sweet Chili BSI: 14.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Sauce, Sweet Chili Sky Valley Foods Inc. Sauce, Sweet Chili BSI: 14.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	18.0g	14.0	10	7.0g	0.0g	0.0g	0.0g	7.0g	30
Sauce, Sweet Chili Brand: Sky Valley Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Enchilada Delicious Re... Ahold Usa, Inc. Enchilada Delicious Red Sau... BSI: 8.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Enchilada Delicious Red Sauce, Mild Ahold Usa, Inc. Enchilada Delicious Red Sau... BSI: 8.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	60.0g	8.0	13	4.0g	0.0g	0.0g	0.0g	1.0g	15
Enchilada Delicious Red Sauce, Mild Brand: Ahold Category: Oriental, Mexican & Ethnic Sauces Serving: 60.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Teriyaki Sauce Topco Associates, Inc. Teriyaki Sauce, Teriyaki BSI: 16.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Teriyaki Sauce Topco Associates, Inc. Teriyaki Sauce, Teriyaki BSI: 16.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	16.0	10	8.0g	0.0g	0.0g	0.0g	8.0g	35
Teriyaki Sauce Brand: Food Club Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Spicy Chili Di... Winn Dixie Stores, Inc. Sweet & Spicy Chili Dipping... BSI: 36.0 - High Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Sweet & Spicy Chili Dipping Sauce Glaze Winn Dixie Stores, Inc. Sweet & Spicy Chili Dipping... BSI: 36.0 - High Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	36.0	13	18.0g	0.0g	0.0g	0.0g	13.0g	70
Sweet & Spicy Chili Dipping Sauce Glaze Brand: Winn Dixie Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 36.0 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Bbq Sauce Master Sales Company Classic Bbq Sauce BSI: 28.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Classic Bbq Sauce Master Sales Company Classic Bbq Sauce BSI: 28.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	36.0g	28.0	15	14.0g	0.0g	0.0g	0.0g	12.0g	60
Classic Bbq Sauce Brand: Steve's & Ed's Category: Oriental, Mexican & Ethnic Sauces Serving: 36.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Recipe Sugar ... John Zidian Company Inc. Original Recipe Sugar Free ... BSI: 1.98 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Original Recipe Sugar Free Stir Fry S... John Zidian Company Inc. Original Recipe Sugar Free ... BSI: 1.98 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	17.0g	1.98	16	1.0g	0.0g	0.0g	1.0g	0.0g	5
Original Recipe Sugar Free Stir Fry Sauce Brand: G Hughes Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chi Chi's, Taco Sauce,... Hormel Foods Corporation Chi Chi's, Taco Sauce, Mild... BSI: 6.0 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Chi Chi's, Taco Sauce, Mild, Mild Hormel Foods Corporation Chi Chi's, Taco Sauce, Mild... BSI: 6.0 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	30.0g	6.0	17	3.0g	0.0g	0.0g	0.0g	2.0g	10
Chi Chi's, Taco Sauce, Mild, Mild Brand: Chi Chi's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sauce, Sweet Chili Excalibur Seasoning Co., Ltd. Sauce, Sweet Chili BSI: 8.0 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Sauce, Sweet Chili Excalibur Seasoning Co., Ltd. Sauce, Sweet Chili BSI: 8.0 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	17.0g	8.0	18	4.0g	0.0g	0.0g	0.0g	4.0g	20
Sauce, Sweet Chili Brand: Excalibur Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sauce, Oyster Allied Old English Inc. Sauce, Oyster BSI: 8.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Sauce, Oyster Allied Old English Inc. Sauce, Oyster BSI: 8.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	18.0g	8.0	11	4.0g	0.0g	0.0g	0.0g	3.0g	20
Sauce, Oyster Brand: Sun Luck Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Chili Sauce Rich's Honey Sweet Chili Sauce BSI: 6.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Sweet Chili Sauce Rich's Honey Sweet Chili Sauce BSI: 6.0 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	5.5g	6.0	10	3.0g	0.0g	0.0g	0.0g	3.0g	13
Sweet Chili Sauce Brand: A Taste Of Thai Category: Oriental, Mexican & Ethnic Sauces Serving: 5.5g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Creamy Horseradish Fin... The Kroger Co. Creamy Horseradish Finishin... BSI: 6.0 - Low Impact Ingredients: 31 Oriental, Mexican & Ethnic Sauces Branded Creamy Horseradish Finishing Sauce The Kroger Co. Creamy Horseradish Finishin... BSI: 6.0 - Low Impact Ingredients: 31 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	6.0	31	3.0g	0.0g	0.0g	0.0g	3.0g	15
Creamy Horseradish Finishing Sauce Brand: Private Selection Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Shoyu San J International, Inc. Organic Shoyu BSI: 1.96 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Organic Shoyu San J International, Inc. Organic Shoyu BSI: 1.96 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	18.0g	1.96	5	1.0g	0.0g	0.0g	2.0g	0.0g	10
Organic Shoyu Brand: San J Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Tamari San J International, Inc. Organic Tamari BSI: 1.95 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Organic Tamari San J International, Inc. Organic Tamari BSI: 1.95 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.95	4	1.0g	0.0g	0.0g	2.0g	0.0g	10
Organic Tamari Brand: San J Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Red Enchilada Sauce, Mild General Mills, Inc. Red Enchilada Sauce, Mild BSI: 8.0 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Red Enchilada Sauce, Mild General Mills, Inc. Red Enchilada Sauce, Mild BSI: 8.0 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	60.0g	8.0	14	4.0g	0.0g	0.0g	0.0g	1.0g	20
Red Enchilada Sauce, Mild Brand: Old El Paso Category: Oriental, Mexican & Ethnic Sauces Serving: 60.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chinese Oyster Sauce Glasser Bows, Inc. Chinese Oyster Sauce, Chine... BSI: 8.0 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Chinese Oyster Sauce Glasser Bows, Inc. Chinese Oyster Sauce, Chine... BSI: 8.0 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	30.0g	8.0	12	4.0g	0.0g	0.0g	0.0g	3.0g	15
Chinese Oyster Sauce Brand: Tiger Tiger Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Picante Sauce Associated Wholesale Grocers, Inc. Mild Picante Sauce, Mild Pi... BSI: 4.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Mild Picante Sauce Associated Wholesale Grocers, Inc. Mild Picante Sauce, Mild Pi... BSI: 4.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	11	2.0g	0.0g	0.0g	0.0g	1.0g	10
Mild Picante Sauce Brand: Always Save Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Ginger Sriracha... House Of Tsang Medium Ginger Sriracha Dipp... BSI: 8.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Medium Ginger Sriracha Dipping Sauce,... House Of Tsang Medium Ginger Sriracha Dipp... BSI: 8.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	35.0g	8.0	13	4.0g	0.0g	0.0g	0.0g	3.0g	15
Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha Brand: House Of Tsang Category: Oriental, Mexican & Ethnic Sauces Serving: 35.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thai Sweet Garlic & Gi... Fischer & Wieser Specialty Foods, Inc. Thai Sweet Garlic & Ginger ... BSI: 12.0 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Thai Sweet Garlic & Ginger Sauce, Med... Fischer & Wieser Specialty Foods, Inc. Thai Sweet Garlic & Ginger ... BSI: 12.0 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	20.0g	12.0	11	6.0g	0.0g	0.0g	0.0g	5.0g	25
Thai Sweet Garlic & Ginger Sauce, Medium Heat Brand: Dr Foo's Kitchen Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Original Teriyaki ... Leslie's Organics, Llc The Original Teriyaki Sauce BSI: 14.0 - Moderate Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded The Original Teriyaki Sauce Leslie's Organics, Llc The Original Teriyaki Sauce BSI: 14.0 - Moderate Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	14.0	6	7.0g	0.0g	0.0g	0.0g	6.0g	30
The Original Teriyaki Sauce Brand: Coconut Secret Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi

Sauce, Sweet Chili

Enchilada Delicious Red Sauce, Mild

Teriyaki Sauce

Sweet & Spicy Chili Dipping Sauce Glaze

Classic Bbq Sauce

Original Recipe Sugar Free Stir Fry Sauce

Chi Chi's, Taco Sauce, Mild, Mild

Sauce, Sweet Chili

Sauce, Oyster

Sweet Chili Sauce

Creamy Horseradish Finishing Sauce

Organic Shoyu

Organic Tamari

Red Enchilada Sauce, Mild

Chinese Oyster Sauce

Mild Picante Sauce

Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha

Thai Sweet Garlic & Ginger Sauce, Medium Heat

The Original Teriyaki Sauce