What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Tamarind Sauce Box Seats Studios, Inc. Tamarind Sauce Box Seats Studios, Inc.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Tamarind Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet'n Sour Sauce Kraft Heinz Foods Company Sweet'n Sour Sauce Kraft Heinz Foods Company	35.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet'n Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Sauce Wismettac Asian Foods, Inc. Teriyaki Sauce Wismettac Asian Foods, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Hoisin Sauce Lee Kum Kee Co. Ltd. Hoisin Sauce Lee Kum Kee Co. Ltd.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Hoisin Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Chinese Style Orange Sauce Cj Foods Usa Inc Chinese Style Orange Sauce Cj Foods Usa Inc	36.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Chinese Style Orange Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Reaper Sriracha Sauce Hagerwood Inc. Reaper Sriracha Sauce Hagerwood Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Reaper Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish Sauce Puget Sound Foods, Inc. Horseradish Sauce Puget Sound Foods, Inc.	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Horseradish Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Japanese Stir Fry Yakisoba ... Pc Datapower Japanese Stir Fry Yakisoba Sauce Pc Datapower	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Japanese Stir Fry Yakisoba Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sauce For Sweet & Sour Pork... Lee Kum Kee Co. Ltd. Sauce For Sweet & Sour Pork / Spare Ribs Lee Kum Kee Co. Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Sauce For Sweet & Sour Pork / Spare Ribs Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Sweet & Sour Sauce General Mills, Inc. Sweet & Sour Sauce General Mills, Inc.	70.0g	30.0g	0.0g	0.0g	0.0g	23.0g	120
Full Name Sweet & Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Mojo Criollo Spanish Sauce Sdi Foods Llc Mojo Criollo Spanish Sauce Sdi Foods Llc	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mojo Criollo Spanish Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sofrito Criollo Empresas Barsan, Inc. Sofrito Criollo Empresas Barsan, Inc.	27.99g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sofrito Criollo Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce For Lemon Chicken Lee Kum Kee Co. Ltd. Sauce For Lemon Chicken Lee Kum Kee Co. Ltd.	20.0g	8.9g	0.0g	0.0g	0.0g	6.9g	37
Full Name Sauce For Lemon Chicken Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Whole Foods Market, General... Whole Foods Market, Inc. Whole Foods Market, General Iso's Sauce Whole Foods Market, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Whole Foods Market, General Iso's Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Sauce, Ginger Pine... 5 Th & Lenora, Inc. Teriyaki Sauce, Ginger Pineapple 5 Th & Lenora, Inc.	14.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Teriyaki Sauce, Ginger Pineapple Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wicked Aioli Sauce Mix Frontier Cooperative Herbs Wicked Aioli Sauce Mix Frontier Cooperative Herbs	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Wicked Aioli Sauce Mix Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Smoky Chipotle Taco ... B&G Foods, Inc. Medium Smoky Chipotle Taco Sauce B&G Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Smoky Chipotle Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Original Taco Sauce B&G Foods, Inc. Hot Original Taco Sauce B&G Foods, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Original Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sesame Teriyaki Sauce Hy Vee, Inc. Sesame Teriyaki Sauce Hy Vee, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sesame Teriyaki Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Reduced Sodium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management