What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pulpa Deli Sweet Chamoy De Picao De Picao, Pulpa Deli Sweet ... BSI: 6.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Pulpa Deli Sweet Chamoy De Picao De Picao, Pulpa Deli Sweet ... BSI: 6.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	14.0g	6.0	11	3.0g	0.0g	0.0g	0.0g	2.0g	12
Pulpa Deli Sweet Chamoy Brand: De Picao Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ortega, Taco Sauce, Or... Nestle Usa Inc. Ortega, Taco Sauce, Origina... BSI: 4.0 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Ortega, Taco Sauce, Original, Hot, Or... Nestle Usa Inc. Ortega, Taco Sauce, Origina... BSI: 4.0 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	16.0g	4.0	14	2.0g	0.0g	0.0g	0.0g	1.0g	10
Ortega, Taco Sauce, Original, Hot, Original Brand: Ortega Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet 'N Sour Sauce & ... Mizkan America, Inc. Sweet 'N Sour Sauce & Marin... BSI: 12.0 - Moderate Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Sweet 'N Sour Sauce & Marinade, Authe... Mizkan America, Inc. Sweet 'N Sour Sauce & Marin... BSI: 12.0 - Moderate Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	12.0	20	6.0g	0.0g	0.0g	0.0g	5.0g	25
Sweet 'N Sour Sauce & Marinade, Authentic Brand: World Harbors Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Tangy Marinade... Raley's Sweet & Tangy Marinade, Pin... BSI: 10.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Sweet & Tangy Marinade, Pineapple, Te... Raley's Sweet & Tangy Marinade, Pin... BSI: 10.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	10.0	18	5.0g	0.0g	0.0g	0.0g	4.0g	20
Sweet & Tangy Marinade, Pineapple, Teriyaki Brand: Raley's Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Taco Sauce Pace Foods, Inc. Taco Sauce, Taco BSI: 4.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Taco Sauce Pace Foods, Inc. Taco Sauce, Taco BSI: 4.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	4.0	13	2.0g	0.0g	0.0g	0.0g	1.0g	10
Taco Sauce Brand: Pace Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Chunky Salsa Herr Foods Inc. Mild Chunky Salsa BSI: 4.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Mild Chunky Salsa Herr Foods Inc. Mild Chunky Salsa BSI: 4.0 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	30.0g	4.0	11	2.0g	0.0g	0.0g	0.0g	2.0g	10
Mild Chunky Salsa Brand: Herr's Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sriracha Sauce, Hot Re... Flagship Food Group North America Llc Sriracha Sauce, Hot Re Chile BSI: 6.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Sriracha Sauce, Hot Re Chile Flagship Food Group North America Llc Sriracha Sauce, Hot Re Chile BSI: 6.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	6.0	8	3.0g	0.0g	0.0g	0.0g	2.0g	15
Sriracha Sauce, Hot Re Chile Brand: 505 Southwestern Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sun Dried Yellow Hot P... Goya Foods, Inc. Sun Dried Yellow Hot Pepper... BSI: 5.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Sun Dried Yellow Hot Pepper Paste Goya Foods, Inc. Sun Dried Yellow Hot Pepper... BSI: 5.0 - Low Impact Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded	20.0g	5.0	3	3.0g	0.5g	0.0g	0.0g	0.0g	12
Sun Dried Yellow Hot Pepper Paste Brand: Goya Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 5.0 Carbs 3.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Teriyaki Sauce & Marinade Mizkan America, Inc. Teriyaki Sauce & Marinade BSI: 18.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Teriyaki Sauce & Marinade Mizkan America, Inc. Teriyaki Sauce & Marinade BSI: 18.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	18.0	15	9.0g	0.0g	0.0g	0.0g	9.0g	40
Teriyaki Sauce & Marinade Brand: World Harbors Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sriracha Chili Ketchup Lee Kum Kee Co. Ltd. Sriracha Chili Ketchup BSI: 12.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Sriracha Chili Ketchup Lee Kum Kee Co. Ltd. Sriracha Chili Ketchup BSI: 12.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	18.0g	12.0	14	6.0g	0.0g	0.0g	0.0g	4.0g	25
Sriracha Chili Ketchup Brand: Lee Kum Kee Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sriracha Sauce Smart & Final Iris Corporation Sriracha Sauce, Sriracha BSI: 2.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Sriracha Sauce Smart & Final Iris Corporation Sriracha Sauce, Sriracha BSI: 2.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	13	1.0g	0.0g	0.0g	0.0g	1.0g	5
Sriracha Sauce Brand: First Street Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sesame Sauce World Finer Foods, Inc. Sesame Sauce BSI: 14.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Sesame Sauce World Finer Foods, Inc. Sesame Sauce BSI: 14.0 - Moderate Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	15.0g	14.0	14	7.0g	0.0g	0.0g	0.0g	6.0g	30
Sesame Sauce Brand: Ty Ling Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oxtail Seasoning Eve Sales Company Oxtail Seasoning, Oxtail BSI: 4.0 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Oxtail Seasoning Eve Sales Company Oxtail Seasoning, Oxtail BSI: 4.0 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	18.0g	4.0	15	2.0g	0.0g	0.0g	0.0g	1.0g	10
Oxtail Seasoning Brand: Blue Mountain Country Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Curry Ketchup,... Red Duck Foods Inc. Organic Curry Ketchup, Curry BSI: 6.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Organic Curry Ketchup, Curry Red Duck Foods Inc. Organic Curry Ketchup, Curry BSI: 6.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0g	6.0	7	3.0g	0.0g	0.0g	0.0g	2.0g	15
Organic Curry Ketchup, Curry Brand: Red Duck Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Butter Chicken Cu... Aqua Clear Tackle Mild Butter Chicken Curry S... BSI: 12.0 - Moderate Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Mild Butter Chicken Curry Spice Paste... Aqua Clear Tackle Mild Butter Chicken Curry S... BSI: 12.0 - Moderate Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	16.0g	12.0	20	6.0g	0.0g	0.0g	0.0g	3.0g	25
Mild Butter Chicken Curry Spice Paste, Butter Chicken Brand: Patak's Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 12.0 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Tamari Gluten ... San J International, Inc. Organic Tamari Gluten Free ... BSI: 1.96 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Organic Tamari Gluten Free Soy Sauce,... San J International, Inc. Organic Tamari Gluten Free ... BSI: 1.96 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	18.0g	1.96	4	1.0g	0.0g	0.0g	2.0g	0.0g	10
Organic Tamari Gluten Free Soy Sauce, Tamari Brand: San J Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Hoisin Sauce Lucky Foods, Llc Hoisin Sauce, Hoisin BSI: 18.0 - Moderate Impact Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Hoisin Sauce Lucky Foods, Llc Hoisin Sauce, Hoisin BSI: 18.0 - Moderate Impact Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded	19.0g	18.0	22	9.0g	0.0g	0.0g	0.0g	8.0g	15
Hoisin Sauce Brand: Lucky Foods Category: Oriental, Mexican & Ethnic Sauces Serving: 19.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	General Tso's Sauce World Finer Foods, Inc. General Tso's Sauce, Genera... BSI: 12.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded General Tso's Sauce World Finer Foods, Inc. General Tso's Sauce, Genera... BSI: 12.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	15.0g	12.0	17	6.0g	0.0g	0.0g	0.0g	5.0g	25
General Tso's Sauce Brand: Ty Ling Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shrimp Scampi Marinade... Ashman Distributing Co. Shrimp Scampi Marinade And ... BSI: 1.9 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Shrimp Scampi Marinade And Sauce Ashman Distributing Co. Shrimp Scampi Marinade And ... BSI: 1.9 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	15.0g	1.9	13	1.0g	0.0g	5.0g	0.0g	0.0g	50
Shrimp Scampi Marinade And Sauce Brand: Ashman House Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Oyster Flavored Vegan ... Lucky Foods, Llc Oyster Flavored Vegan Sauce... BSI: 14.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Oyster Flavored Vegan Sauce Lucky Foods, Llc Oyster Flavored Vegan Sauce... BSI: 14.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	19.0g	14.0	15	7.0g	0.0g	0.0g	0.0g	6.0g	20
Oyster Flavored Vegan Sauce Brand: Lucky Foods Category: Oriental, Mexican & Ethnic Sauces Serving: 19.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Pulpa Deli Sweet Chamoy

Ortega, Taco Sauce, Original, Hot, Original

Sweet 'N Sour Sauce & Marinade, Authentic

Sweet & Tangy Marinade, Pineapple, Teriyaki

Taco Sauce

Mild Chunky Salsa

Sriracha Sauce, Hot Re Chile

Sun Dried Yellow Hot Pepper Paste

Teriyaki Sauce & Marinade

Sriracha Chili Ketchup

Sriracha Sauce

Sesame Sauce

Oxtail Seasoning

Organic Curry Ketchup, Curry

Mild Butter Chicken Curry Spice Paste, Butter Chicken

Organic Tamari Gluten Free Soy Sauce, Tamari

Hoisin Sauce

General Tso's Sauce

Shrimp Scampi Marinade And Sauce

Oyster Flavored Vegan Sauce