What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	General Tso's Sauce & ... Mirrotek International Corp. Inc. General Tso's Sauce & Glaze BSI: 32.0 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded General Tso's Sauce & Glaze Mirrotek International Corp. Inc. General Tso's Sauce & Glaze BSI: 32.0 - High Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	32.0ml	32.0	14	16.0g	0.0g	0.0g	0.0g	15.0g	60
General Tso's Sauce & Glaze Brand: Iron Chef Category: Oriental, Mexican & Ethnic Sauces Serving: 32.0ml BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Sodium Dumpling S... Mandarin Soy Sauce Inc Mild Sodium Dumpling Sauce BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Mild Sodium Dumpling Sauce Mandarin Soy Sauce Inc Mild Sodium Dumpling Sauce BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	4.0	7	2.0g	0.0g	0.0g	0.0g	2.0g	12
Mild Sodium Dumpling Sauce Brand: Wan Ja Shan Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Hoisin Sauce Mandarin Soy Sauce Inc Organic Hoisin Sauce BSI: 10.0 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Organic Hoisin Sauce Mandarin Soy Sauce Inc Organic Hoisin Sauce BSI: 10.0 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	10.0	11	5.0g	0.0g	0.0g	0.0g	4.0g	25
Organic Hoisin Sauce Brand: Wan Ja Shan Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coconut Aminos Wegmans Food Markets, Inc. Coconut Aminos, Coconut BSI: 8.0 - Low Impact Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Coconut Aminos Wegmans Food Markets, Inc. Coconut Aminos, Coconut BSI: 8.0 - Low Impact Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	8.0	2	4.0g	0.0g	0.0g	0.0g	3.0g	15
Coconut Aminos Brand: Wegmans Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tokyo Grill Sauce House Of Tsang House Of Tsang, Tokyo Grill... BSI: 20.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Tokyo Grill Sauce House Of Tsang House Of Tsang, Tokyo Grill... BSI: 20.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	20.0g	20.0	18	10.0g	0.0g	0.0g	0.0g	8.0g	40
Tokyo Grill Sauce Brand: House Of Tsang Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roland, Chili Sauce, P... American Roland Food Llc Roland, Chili Sauce, Pineap... BSI: 22.0 - Moderate Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Roland, Chili Sauce, Pineapple, Pinea... American Roland Food Llc Roland, Chili Sauce, Pineap... BSI: 22.0 - Moderate Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	30.0g	22.0	7	11.0g	0.0g	0.0g	0.0g	8.0g	45
Roland, Chili Sauce, Pineapple, Pineapple Brand: Roland Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 22.0 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rotisserie Enchilada Georgia Peach Products, Inc. Rotisserie Enchilada BSI: 5.96 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Rotisserie Enchilada Georgia Peach Products, Inc. Rotisserie Enchilada BSI: 5.96 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	65.0g	5.96	19	3.0g	0.0g	3.5g	0.0g	0.0g	45
Rotisserie Enchilada Brand: Amalia's Cocina Category: Oriental, Mexican & Ethnic Sauces Serving: 65.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Orange Sauce Meijer, Inc. Orange Sauce, Orange BSI: 24.0 - Moderate Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Orange Sauce Meijer, Inc. Orange Sauce, Orange BSI: 24.0 - Moderate Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	35.0g	24.0	13	12.0g	0.0g	0.0g	0.0g	11.0g	50
Orange Sauce Brand: Meijer Category: Oriental, Mexican & Ethnic Sauces Serving: 35.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sriracha Teriyaki Sauce Meijer, Inc. Sriracha Teriyaki Sauce, Sr... BSI: 12.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Sriracha Teriyaki Sauce Meijer, Inc. Sriracha Teriyaki Sauce, Sr... BSI: 12.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	17.0g	12.0	17	6.0g	0.0g	0.0g	0.0g	5.0g	25
Sriracha Teriyaki Sauce Brand: Meijer Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Citrus Sauce World Finer Foods, Inc. Orange Citrus Sauce BSI: 10.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Orange Citrus Sauce World Finer Foods, Inc. Orange Citrus Sauce BSI: 10.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	15.0g	10.0	12	5.0g	0.0g	0.0g	0.0g	4.0g	20
Orange Citrus Sauce Brand: Ty Ling Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ancho Flavor Concentrate L. J. Minor Corp. Ancho Flavor Concentrate, A... BSI: 3.88 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Ancho Flavor Concentrate L. J. Minor Corp. Ancho Flavor Concentrate, A... BSI: 3.88 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	5.0g	3.88	17	2.0g	0.0g	1.0g	0.0g	0.0g	15
Ancho Flavor Concentrate Brand: Minor's Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 3.88 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Japanese Steak & Cutle... Kikkoman Sales Usa, Inc. Japanese Steak & Cutlet Kat... BSI: 10.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Japanese Steak & Cutlet Katsu Sauce Kikkoman Sales Usa, Inc. Japanese Steak & Cutlet Kat... BSI: 10.0 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	17.0g	10.0	18	5.0g	0.0g	0.0g	0.0g	4.0g	20
Japanese Steak & Cutlet Katsu Sauce Brand: Kikkoman Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	La Morena, Homemade St... Productos Alimenticios La Morena S.A. La Morena, Homemade Style R... BSI: 3.98 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded La Morena, Homemade Style Red Mexican... Productos Alimenticios La Morena S.A. La Morena, Homemade Style R... BSI: 3.98 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	40.0g	3.98	5	2.0g	0.0g	0.0g	1.0g	0.0g	10
La Morena, Homemade Style Red Mexican Sauce Brand: La Morena Category: Oriental, Mexican & Ethnic Sauces Serving: 40.0g BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chipotle Sauce Productos Alimenticios La Morena S.A. Chipotle Sauce BSI: 11.94 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Chipotle Sauce Productos Alimenticios La Morena S.A. Chipotle Sauce BSI: 11.94 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	40.0g	11.94	8	6.0g	0.0g	0.0g	1.0g	0.0g	5
Chipotle Sauce Brand: La Morena Category: Oriental, Mexican & Ethnic Sauces Serving: 40.0g BSI 11.94 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Caribbean Jerk Sauce &... Whole Foods Market, Inc. Caribbean Jerk Sauce & Mari... BSI: 4.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Caribbean Jerk Sauce & Marinade Whole Foods Market, Inc. Caribbean Jerk Sauce & Mari... BSI: 4.0 - Low Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	15.0g	4.0	16	2.0g	0.0g	0.0g	0.0g	1.0g	10
Caribbean Jerk Sauce & Marinade Brand: Whole Foods Market Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Holsum, Horseradish Sauce Holsum Foods Holsum, Horseradish Sauce BSI: 1.94 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Holsum, Horseradish Sauce Holsum Foods Holsum, Horseradish Sauce BSI: 1.94 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	5.0g	1.94	14	1.0g	0.0g	1.0g	0.0g	0.0g	15
Holsum, Horseradish Sauce Brand: Holsum Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Traditionally Brewed L... Kikkoman Sales Usa, Inc. Traditionally Brewed Less S... BSI: 1.97 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Traditionally Brewed Less Sodium Soy ... Kikkoman Sales Usa, Inc. Traditionally Brewed Less S... BSI: 1.97 - Low Impact Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	1.97	6	1.0g	0.0g	0.0g	1.0g	0.0g	10
Traditionally Brewed Less Sodium Soy Sauce, Soy Brand: Kikkoman Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Premium Teriyaki Sauce... Red Shell Foods, Inc. Premium Teriyaki Sauce, Ter... BSI: 8.0 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Premium Teriyaki Sauce, Teriyaki Red Shell Foods, Inc. Premium Teriyaki Sauce, Ter... BSI: 8.0 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	9.0g	8.0	20	4.0g	0.0g	0.0g	0.0g	3.0g	15
Premium Teriyaki Sauce, Teriyaki Brand: Red Shell Category: Oriental, Mexican & Ethnic Sauces Serving: 9.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Plum Sauce Sky Valley Foods Inc. Organic Plum Sauce BSI: 22.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Organic Plum Sauce Sky Valley Foods Inc. Organic Plum Sauce BSI: 22.0 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	34.0g	22.0	9	11.0g	0.0g	0.0g	0.0g	9.0g	45
Organic Plum Sauce Brand: Sky Valley Category: Oriental, Mexican & Ethnic Sauces Serving: 34.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mogu Mogu Sauce & Dres... One Bite Japanese Grill Mogu Mogu Sauce & Dressing BSI: 1.83 - Low Impact Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Mogu Mogu Sauce & Dressing One Bite Japanese Grill Mogu Mogu Sauce & Dressing BSI: 1.83 - Low Impact Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded	26.0g	1.83	22	1.0g	0.0g	15.0g	0.0g	0.0g	140
Mogu Mogu Sauce & Dressing Brand: One Bite Category: Oriental, Mexican & Ethnic Sauces Serving: 26.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

General Tso's Sauce & Glaze

Mild Sodium Dumpling Sauce

Organic Hoisin Sauce

Coconut Aminos

Tokyo Grill Sauce

Roland, Chili Sauce, Pineapple, Pineapple

Rotisserie Enchilada

Orange Sauce

Sriracha Teriyaki Sauce

Orange Citrus Sauce

Ancho Flavor Concentrate

Japanese Steak & Cutlet Katsu Sauce

La Morena, Homemade Style Red Mexican Sauce

Chipotle Sauce

Caribbean Jerk Sauce & Marinade

Holsum, Horseradish Sauce

Traditionally Brewed Less Sodium Soy Sauce, Soy

Premium Teriyaki Sauce, Teriyaki

Organic Plum Sauce

Mogu Mogu Sauce & Dressing