What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Roland, Duck Sauce, Sw... American Roland Food Llc Roland, Duck Sauce, Sweet &... BSI: 34.0 - High Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Roland, Duck Sauce, Sweet & Sour, Swe... American Roland Food Llc Roland, Duck Sauce, Sweet &... BSI: 34.0 - High Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	38.0g	34.0	11	17.0g	0.0g	0.0g	0.0g	16.0g	70
Roland, Duck Sauce, Sweet & Sour, Sweet & Sour Brand: Roland Category: Oriental, Mexican & Ethnic Sauces Serving: 38.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Smoky Chipotle Salsa Mccormick & Company, Inc. Hot Smoky Chipotle Salsa BSI: 10.0 - Moderate Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Hot Smoky Chipotle Salsa Mccormick & Company, Inc. Hot Smoky Chipotle Salsa BSI: 10.0 - Moderate Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	31.0g	10.0	7	5.0g	0.0g	0.0g	0.0g	4.0g	20
Hot Smoky Chipotle Salsa Brand: Cholula Category: Oriental, Mexican & Ethnic Sauces Serving: 31.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot & Spicy Duck Sauce Gold's Pure Foods Llc Hot & Spicy Duck Sauce BSI: 24.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Hot & Spicy Duck Sauce Gold's Pure Foods Llc Hot & Spicy Duck Sauce BSI: 24.0 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	31.0g	24.0	12	12.0g	0.0g	0.0g	0.0g	11.0g	50
Hot & Spicy Duck Sauce Brand: Gold's Category: Oriental, Mexican & Ethnic Sauces Serving: 31.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamari Gluten Free Soy... San J International, Inc. Tamari Gluten Free Soy Sauce BSI: 1.96 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce BSI: 1.96 - Low Impact Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded	18.0g	1.96	4	1.0g	0.0g	0.0g	2.0g	0.0g	10
Tamari Gluten Free Soy Sauce Brand: San J Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Specialty, Prepared Ho... Wakefern Food Corporation Specialty, Prepared Horsera... BSI: 2.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Specialty, Prepared Horseradish Wakefern Food Corporation Specialty, Prepared Horsera... BSI: 2.0 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	5.0ml	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	5
Specialty, Prepared Horseradish Brand: Shoprite Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	101 Teriyaki Sauce & M... One Bite Japanese Grill 101 Teriyaki Sauce & Marina... BSI: 6.0 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded 101 Teriyaki Sauce & Marinade One Bite Japanese Grill 101 Teriyaki Sauce & Marina... BSI: 6.0 - Low Impact Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded	15.0g	6.0	14	3.0g	0.0g	0.0g	0.0g	3.0g	10
101 Teriyaki Sauce & Marinade Brand: One Bite Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Harris Teeter, Teriyak... Harris Teeter Inc. Harris Teeter, Teriyaki Mar... BSI: 10.0 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Harris Teeter, Teriyaki Marinade Harris Teeter Inc. Harris Teeter, Teriyaki Mar... BSI: 10.0 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	10.0	19	5.0g	0.0g	0.0g	0.0g	4.0g	20
Harris Teeter, Teriyaki Marinade Brand: Harris Teeter Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Teriyaki Glaze, Mango ... Aloha Shoyu Company, Ltd. Teriyaki Glaze, Mango Pinea... BSI: 12.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Teriyaki Glaze, Mango Pineapple Aloha Shoyu Company, Ltd. Teriyaki Glaze, Mango Pinea... BSI: 12.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	12.0	17	6.0g	0.0g	0.0g	0.0g	4.0g	25
Teriyaki Glaze, Mango Pineapple Brand: Aloha Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Jalapina Heat To... Lucky Lola's Foods Llc Sweet Jalapina Heat Topping... BSI: 20.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Sweet Jalapina Heat Topping Lucky Lola's Foods Llc Sweet Jalapina Heat Topping... BSI: 20.0 - Moderate Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	28.0g	20.0	8	10.0g	0.0g	0.0g	0.0g	10.0g	35
Sweet Jalapina Heat Topping Brand: Lucky Lolas Category: Oriental, Mexican & Ethnic Sauces Serving: 28.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Garlic Teriyaki Sauce Meijer, Inc. Garlic Teriyaki Sauce, Garl... BSI: 12.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Garlic Teriyaki Sauce Meijer, Inc. Garlic Teriyaki Sauce, Garl... BSI: 12.0 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	17.0g	12.0	15	6.0g	0.0g	0.0g	0.0g	5.0g	25
Garlic Teriyaki Sauce Brand: Meijer Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Teriyaki Style Sauce Ford's Foods, Inc. Teriyaki Style Sauce, Teriy... BSI: 16.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Teriyaki Style Sauce Ford's Foods, Inc. Teriyaki Style Sauce, Teriy... BSI: 16.0 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	17.0g	16.0	10	8.0g	0.0g	0.0g	0.0g	8.0g	35
Teriyaki Style Sauce Brand: Bone Suckin' Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Teriyaki Marinade Ahold Usa, Inc. Teriyaki Marinade BSI: 10.0 - Moderate Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Teriyaki Marinade Ahold Usa, Inc. Teriyaki Marinade BSI: 10.0 - Moderate Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	10.0	20	5.0g	0.0g	0.0g	0.0g	4.0g	20
Teriyaki Marinade Brand: Ahold Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Afc Franchise Corp., R... Advanced Fresh Concepts Corp. Afc Franchise Corp., Reduce... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Afc Franchise Corp., Reduced Sodium S... Advanced Fresh Concepts Corp. Afc Franchise Corp., Reduce... BSI: 1.95 - Low Impact Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded	17.0g	1.95	5	1.0g	0.0g	0.0g	2.0g	0.0g	15
Afc Franchise Corp., Reduced Sodium Soy Sauce Brand: Afc Franchise Corp. Category: Oriental, Mexican & Ethnic Sauces Serving: 17.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Medium Sauce T. Marzetti Company Medium Sauce BSI: 1.97 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Medium Sauce T. Marzetti Company Medium Sauce BSI: 1.97 - Low Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	32.0g	1.97	19	1.0g	0.0g	3.0g	0.0g	0.0g	30
Medium Sauce Brand: Buffalo Wild Wings Category: Oriental, Mexican & Ethnic Sauces Serving: 32.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Organic Sriracha Green... Greenfield Products Llc Organic Sriracha Green Sauc... BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Organic Sriracha Green Sauce, Srirach... Greenfield Products Llc Organic Sriracha Green Sauc... BSI: 2.0 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	5.0g	2.0	8	1.0g	0.0g	0.0g	0.0g	1.0g	5
Organic Sriracha Green Sauce, Sriracha Green Brand: Nature's Greatest Foods Category: Oriental, Mexican & Ethnic Sauces Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Okonomi Sauce Pc Datapower Okonomi Sauce, Okonomi BSI: 10.0 - Moderate Impact Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Okonomi Sauce Pc Datapower Okonomi Sauce, Okonomi BSI: 10.0 - Moderate Impact Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded	18.0g	10.0	27	5.0g	0.0g	0.0g	0.0g	4.0g	20
Okonomi Sauce Brand: Otajoy Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thai Lemongrass & Chil... Thai Culinary Arts Studio Llc Thai Lemongrass & Chili Sau... BSI: 20.0 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Thai Lemongrass & Chili Sauce Thai Culinary Arts Studio Llc Thai Lemongrass & Chili Sau... BSI: 20.0 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	34.0g	20.0	11	10.0g	0.0g	0.0g	0.0g	7.0g	40
Thai Lemongrass & Chili Sauce Brand: Watcharee's Category: Oriental, Mexican & Ethnic Sauces Serving: 34.0g BSI 20.0 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thai Style Fish Sauce,... Vitasia Thai Style Fish Sauce, Thai... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Thai Style Fish Sauce, Thai Style Fish Vitasia Thai Style Fish Sauce, Thai... BSI: 4.0 - Low Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	4.0	7	2.0g	0.0g	0.0g	0.0g	2.0g	10
Thai Style Fish Sauce, Thai Style Fish Brand: Vitasia Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thai Green Curry Paste Interggs, Inc. Thai Green Curry Paste, Tha... BSI: 3.94 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Thai Green Curry Paste Interggs, Inc. Thai Green Curry Paste, Tha... BSI: 3.94 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	16.0g	3.94	20	2.0g	0.0g	1.5g	0.0g	0.0g	20
Thai Green Curry Paste Brand: Blue Dragon Category: Oriental, Mexican & Ethnic Sauces Serving: 16.0g BSI 3.94 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Thai Sweet Chili Sauce J Lek J Lek, Thai Sweet Chili Sauce BSI: 32.0 - High Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Thai Sweet Chili Sauce J Lek J Lek, Thai Sweet Chili Sauce BSI: 32.0 - High Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	32.0	12	16.0g	0.0g	0.0g	0.0g	14.0g	60
Thai Sweet Chili Sauce Brand: J Lek Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Roland, Duck Sauce, Sweet & Sour, Sweet & Sour

Hot Smoky Chipotle Salsa

Hot & Spicy Duck Sauce

Tamari Gluten Free Soy Sauce

Specialty, Prepared Horseradish

101 Teriyaki Sauce & Marinade

Harris Teeter, Teriyaki Marinade

Teriyaki Glaze, Mango Pineapple

Sweet Jalapina Heat Topping

Garlic Teriyaki Sauce

Teriyaki Style Sauce

Teriyaki Marinade

Afc Franchise Corp., Reduced Sodium Soy Sauce

Medium Sauce

Organic Sriracha Green Sauce, Sriracha Green

Okonomi Sauce

Thai Lemongrass & Chili Sauce

Thai Style Fish Sauce, Thai Style Fish

Thai Green Curry Paste

Thai Sweet Chili Sauce