What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	All Purpose Soy Sauce Shurfine All Purpose Soy Sauce Shurfine	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name All Purpose Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Chicken & Pork Marinade Kor... Cj America, Inc. Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple Cj America, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple Details Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Cock Brand, Sweetened Chill... Thai World Import & Export Co. Cock Brand, Sweetened Chilli Sauce For Spring Roll Thai World Import & Export Co.	30.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Cock Brand, Sweetened Chilli Sauce For Spring Roll Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Lee, Vegetarian Oyster Sauce Wildwood Herbal Lee, Vegetarian Oyster Sauce Wildwood Herbal	15.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee, Vegetarian Oyster Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai Style Red Curry Paste L. J. Minor Corp. Thai Style Red Curry Paste L. J. Minor Corp.	6.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Thai Style Red Curry Paste Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Chinese Duck Sauce Jfc International Inc. Chinese Duck Sauce Jfc International Inc.	36.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Chinese Duck Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Ginger Garlic Stir Fry Sauce Yai's Thai, Llc Ginger Garlic Stir Fry Sauce Yai's Thai, Llc	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Ginger Garlic Stir Fry Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sesame Stir Fry Sauce Oriental Wok Foods, Llc Sesame Stir Fry Sauce Oriental Wok Foods, Llc	14.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sesame Stir Fry Sauce Details Ingredients: 56 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Sauce Sky Valley Teriyaki Sauce Sky Valley	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pluto's, Jamaican Jerk Sauc... Pluto's Caribbean Bliss Pluto's, Jamaican Jerk Sauce, Hot, Hot Pluto's Caribbean Bliss	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pluto's, Jamaican Jerk Sauce, Hot, Hot Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sesame Teriyaki Sauce Made ... Target Stores Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & Whit... Target Stores	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 31	Mild Chicken Wing Sauce Baldwin Richardson Foods Company Mild Chicken Wing Sauce Baldwin Richardson Foods Company	32.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Mild Chicken Wing Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 31 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd. Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Vegetarian Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Szechuan Sauce Target Stores Spicy Szechuan Sauce Target Stores	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Spicy Szechuan Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet Chili Sauce, Sweet, C... Erba Food Products Inc Sweet Chili Sauce, Sweet, Chili Erba Food Products Inc	37.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Sweet Chili Sauce, Sweet, Chili Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet Chili Dipping Sauce House Of Tsang Sweet Chili Dipping Sauce House Of Tsang	35.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Chili Dipping Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Mild Orange Ginger Stir Fry... Target Stores Mild Orange Ginger Stir Fry Sauce Target Stores	35.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Mild Orange Ginger Stir Fry Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Taco Sauce Hatch Farms, Inc. Fire Roasted Taco Sauce Hatch Farms, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fire Roasted Taco Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Orange Sauce Greystar Products, Inc. Orange Sauce Greystar Products, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Orange Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management