Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Allied Old English Inc.
Allied Old English Inc.
|
15.0g | 7.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Rich's Honey
Rich's Honey
|
6.0g | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 5 | |
|
Greystar Products, Inc.
Greystar Products, Inc.
|
33.0g | 6.0g | 0.0g | 0.0g | 0.0g | 4.0g | 25 | |
|
Sau Sea Foods Inc
Sau Sea Foods Inc
|
5.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Byerly Foods International
Byerly Foods International
|
30.0g | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 35 | |
|
Andre Prost Inc.
Andre Prost Inc.
|
6.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
World Finer Foods, Inc.
World Finer Foods, Inc.
|
17.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
30.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
30.0ml | 20.0g | 0.0g | 0.0g | 0.0g | 19.0g | 90 | |
|
Belmont International Trading Corp
Belmont International Trading Corp
|
14.0g | 3.0g | 0.4g | 0.0g | 0.0g | 0.0g | 14 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
30.0g | 12.0g | 0.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Ingles Markets Inc.
Ingles Markets Inc.
|
34.0g | 9.0g | 0.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
Andrew Robbins Holdings Llc
Andrew Robbins Holdings Llc
|
16.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Food Network Kitchen
Food Network Kitchen
|
17.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
5.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Food Network Kitchen Inspirations
Food Network Kitchen Inspirations
|
17.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Kikkoman Sales Usa, Inc.
Kikkoman Sales Usa, Inc.
|
15.0ml | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Andre Prost Inc.
Andre Prost Inc.
|
9.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Pr United, Llc
Pr United, Llc
|
20.0g | 1.0g | 0.0g | 0.5g | 0.0g | 0.0g | 10 | |
|
John Zidian Company Inc.
John Zidian Company Inc.
|
30.0g | 1.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.