What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Spartan, Teriyaki Mari... Spartan, Teriyaki Marinade And Sauce MCILHENNY COMPANY Oriental, Mexican & Ethnic Sauces Spartan, Teriyaki Marinade And Sauce Spartan, Teriyaki Marinade And Sauce MCILHENNY COMPANY Oriental, Mexican & Ethnic Sauces	15.0ml	2.0	10	1.0g	0.0g	0.0g	0.0g	1.0g	13
Spartan, Teriyaki Marinade And Sauce Brand: SPARTAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vietnamese Sweet Fish ... Vietnamese Sweet Fish Sauce, Vietnamese Sweet TAN TAN FOODS, INC. Oriental, Mexican & Ethnic Sauces Vietnamese Sweet Fish Sauce Vietnamese Sweet Fish Sauce, Vietnamese Sweet TAN TAN FOODS, INC. Oriental, Mexican & Ethnic Sauces	18.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	8
Vietnamese Sweet Fish Sauce Brand: TAN TAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Steak & Chop Original ... Steak & Chop Original Sauce WORLD FINER FOODS, INC. Oriental, Mexican & Ethnic Sauces Steak & Chop Original Sauce Steak & Chop Original Sauce WORLD FINER FOODS, INC. Oriental, Mexican & Ethnic Sauces	16.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	2.0g	33
Steak & Chop Original Sauce Brand: LONDON PUB Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 16.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Sesame Chicken... Classic Sesame Chicken Sauce, Classic Sesame Chicken HUGO SAUCES, LLC Oriental, Mexican & Ethnic Sauces Classic Sesame Chicken Sauce Classic Sesame Chicken Sauce, Classic Sesame Chicken HUGO SAUCES, LLC Oriental, Mexican & Ethnic Sauces	14.0g	12.0	25	6.0g	0.0g	0.0g	0.0g	5.0g	17
Classic Sesame Chicken Sauce Brand: 3 DRAGONS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 14.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roasted Chili Sauce Roasted Chili Sauce, Roasted Chili PARIS BROS., INC. Oriental, Mexican & Ethnic Sauces Roasted Chili Sauce Roasted Chili Sauce, Roasted Chili PARIS BROS., INC. Oriental, Mexican & Ethnic Sauces	6.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	14
Roasted Chili Sauce Brand: JOSE PEPPPER'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Teriyaki Sauce Marinad... Teriyaki Sauce Marinade & Sauce HANNAFORD BROS. CO. Oriental, Mexican & Ethnic Sauces Teriyaki Sauce Marinade & Sauce Teriyaki Sauce Marinade & Sauce HANNAFORD BROS. CO. Oriental, Mexican & Ethnic Sauces	18.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	14
Teriyaki Sauce Marinade & Sauce Brand: HANNAFORD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shy In Calories, Bold ... Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero CORNABY'S LLC Oriental, Mexican & Ethnic Sauces Shy In Calories, Bold In Flavor Savor... Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero CORNABY'S LLC Oriental, Mexican & Ethnic Sauces	34.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	15
Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero Brand: CORNABY'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 34.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	General Tso's Sauce & ... General Tso's Sauce & Glaze, General Tso's MIRROTEK INTERNATIONAL CORP. INC. Oriental, Mexican & Ethnic Sauces General Tso's Sauce & Glaze General Tso's Sauce & Glaze, General Tso's MIRROTEK INTERNATIONAL CORP. INC. Oriental, Mexican & Ethnic Sauces	15.0ml	12.0	25	6.0g	0.0g	0.0g	0.0g	5.0g	13
General Tso's Sauce & Glaze Brand: IRON CHEF Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mu Shu Hoisin Sauce Mu Shu Hoisin Sauce MIRROTEK INTERNATIONAL CORP. INC. Oriental, Mexican & Ethnic Sauces Mu Shu Hoisin Sauce Mu Shu Hoisin Sauce MIRROTEK INTERNATIONAL CORP. INC. Oriental, Mexican & Ethnic Sauces	30.0ml	12.0	25	6.0g	0.0g	0.0g	0.0g	5.0g	14
Mu Shu Hoisin Sauce Brand: IRON CHEF Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hissho, Sweet Chili Di... Hissho, Sweet Chili Dipping Sauce LWIN FAMILY CO. Oriental, Mexican & Ethnic Sauces Hissho, Sweet Chili Dipping Sauce Hissho, Sweet Chili Dipping Sauce LWIN FAMILY CO. Oriental, Mexican & Ethnic Sauces	35.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	16.0g	11
Hissho, Sweet Chili Dipping Sauce Brand: HISSHO Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 35.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Chili Sauce Sweet Chili Sauce SKY VALLEY Oriental, Mexican & Ethnic Sauces Sweet Chili Sauce Sweet Chili Sauce SKY VALLEY Oriental, Mexican & Ethnic Sauces	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	10
Sweet Chili Sauce Brand: SKY VALLEY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Unpasteurized ... Organic Unpasteurized Soy Sauce GOLD MINE NATURAL FOOD CO., INC. Oriental, Mexican & Ethnic Sauces Organic Unpasteurized Soy Sauce Organic Unpasteurized Soy Sauce GOLD MINE NATURAL FOOD CO., INC. Oriental, Mexican & Ethnic Sauces	15.0ml	1.97	10	1.0g	0.0g	0.0g	1.0g	0.0g	4
Organic Unpasteurized Soy Sauce Brand: OHSAWA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Signature Sauce, Asian... Signature Sauce, Asian Teriyaki DIERBERG'S MARKETS, INC. Oriental, Mexican & Ethnic Sauces Signature Sauce, Asian Teriyaki Signature Sauce, Asian Teriyaki DIERBERG'S MARKETS, INC. Oriental, Mexican & Ethnic Sauces	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	5.0g	14
Signature Sauce, Asian Teriyaki Brand: DIERBERGS KITCHEN'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Chipotle Sauce Raspberry Chipotle Sauce, Raspberry Chipotle TROYER DIST. CO. Oriental, Mexican & Ethnic Sauces Raspberry Chipotle Sauce Raspberry Chipotle Sauce, Raspberry Chipotle TROYER DIST. CO. Oriental, Mexican & Ethnic Sauces	15.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	3.0g	7
Raspberry Chipotle Sauce Brand: BUSCH'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Ginger Teriyak... Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze TERRAPIN RIDGE FARMS LLC Oriental, Mexican & Ethnic Sauces Apricot Ginger Teriyaki Glaze Marinad... Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze TERRAPIN RIDGE FARMS LLC Oriental, Mexican & Ethnic Sauces	34.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	19
Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce Brand: TERRAPIN RIDGE FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 34.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kung Pao Stir Fry Sauce Kung Pao Stir Fry Sauce, Kung Pao THE KROGER CO. Oriental, Mexican & Ethnic Sauces Kung Pao Stir Fry Sauce Kung Pao Stir Fry Sauce, Kung Pao THE KROGER CO. Oriental, Mexican & Ethnic Sauces	15.0ml	6.0	15	3.0g	0.0g	0.0g	0.0g	2.0g	15
Kung Pao Stir Fry Sauce Brand: PRIVATE SELECTION Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Inca's Food Soy Sauce,... Inca's Food Soy Sauce, 16.9 Fl Oz PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces Inca's Food Soy Sauce, 16.9 Fl Oz Inca's Food Soy Sauce, 16.9 Fl Oz PERUVIAN IMPORT COMPANY Oriental, Mexican & Ethnic Sauces	15.0ml	2.0	10	1.0g	0.0g	0.0g	0.0g	1.0g	7
Inca's Food Soy Sauce, 16.9 Fl Oz Brand: INCA'S FOOD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Specialty, Medium Taco... Specialty, Medium Taco Sauce, Medium Taco WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Specialty, Medium Taco Sauce, Medium ... Specialty, Medium Taco Sauce, Medium Taco WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces	15.0ml	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	13
Specialty, Medium Taco Sauce, Medium Taco Brand: SHOPRITE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Red Enchilada Sauce Mild Red Enchilada Sauce LA VICTORIA FOODS INC. Oriental, Mexican & Ethnic Sauces Mild Red Enchilada Sauce Mild Red Enchilada Sauce LA VICTORIA FOODS INC. Oriental, Mexican & Ethnic Sauces	60.0g	5.98	25	3.0g	0.0g	1.5g	0.0g	0.0g	10
Mild Red Enchilada Sauce Brand: LA VICTORIA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Ponzu Citrus Seasoned ... Ponzu Citrus Seasoned Soy Sauce, Ponzu MIZKAN AMERICA, INC. Oriental, Mexican & Ethnic Sauces Ponzu Citrus Seasoned Soy Sauce Ponzu Citrus Seasoned Soy Sauce, Ponzu MIZKAN AMERICA, INC. Oriental, Mexican & Ethnic Sauces	15.0ml	4.0	10	2.0g	0.0g	0.0g	0.0g	2.0g	16
Ponzu Citrus Seasoned Soy Sauce Brand: MIZKAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Spartan, Teriyaki Marinade And Sauce

Vietnamese Sweet Fish Sauce

Steak & Chop Original Sauce

Classic Sesame Chicken Sauce

Roasted Chili Sauce

Teriyaki Sauce Marinade & Sauce

Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero

General Tso's Sauce & Glaze

Mu Shu Hoisin Sauce

Hissho, Sweet Chili Dipping Sauce

Sweet Chili Sauce

Organic Unpasteurized Soy Sauce

Signature Sauce, Asian Teriyaki

Raspberry Chipotle Sauce

Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce

Kung Pao Stir Fry Sauce

Inca's Food Soy Sauce, 16.9 Fl Oz

Specialty, Medium Taco Sauce, Medium Taco

Mild Red Enchilada Sauce

Ponzu Citrus Seasoned Soy Sauce