Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Harris Teeter Inc.
Korma Easy Simmer Sauce, Korma
BSI: 13.63 - Moderate Impact
Ingredients: 30
Oriental, Mexican & Ethnic Sauces
Branded
Harris Teeter Inc.
Korma Easy Simmer Sauce, Korma
BSI: 13.63 - Moderate Impact
Ingredients: 30
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 13.63 | 8.0g | 1.0g | 8.0g | 90 | ||
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Conservas La Costena S.A.
Hot Mole Paste, Hot Mole
BSI: 17.01 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Conservas La Costena S.A.
Hot Mole Paste, Hot Mole
BSI: 17.01 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
16.8g | 17.01 | 11.0g | 2.0g | 3.5g | 80 | ||
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House Foods Corporation
Curry Sauce With Vegetables
BSI: 37.33 - High Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
House Foods Corporation
Curry Sauce With Vegetables
BSI: 37.33 - High Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
|
210.0g | 37.33 | 21.0g | 2.1g | 12.0g | 210 | ||
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Wegmans Food Markets, Inc.
Charlie's Curry Vegetarian ...
BSI: 5.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Wegmans Food Markets, Inc.
Charlie's Curry Vegetarian ...
BSI: 5.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
62.0g | 5.93 | 5.0g | 2.0g | 5.0g | 70 | ||
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Whole Foods Market, Inc.
Mild Tikka Masala Organic S...
BSI: 7.85 - Low Impact
Ingredients: 28
Oriental, Mexican & Ethnic Sauces
Branded
Whole Foods Market, Inc.
Mild Tikka Masala Organic S...
BSI: 7.85 - Low Impact
Ingredients: 28
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 7.85 | 5.0g | 1.0g | 4.0g | 60 | ||
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Lee Kum Kee Co. Ltd.
Lee Kum Kee, Coconut Flavor...
BSI: 19.34 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
Lee Kum Kee Co. Ltd.
Lee Kum Kee, Coconut Flavor...
BSI: 19.34 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
35.0g | 19.34 | 11.0g | 1.0g | 6.0g | 110 | ||
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Jayden, Inc.
Korean Bbq Beef Stir Fry Sa...
BSI: 27.59 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Jayden, Inc.
Korean Bbq Beef Stir Fry Sa...
BSI: 27.59 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 27.59 | 15.0g | 1.0g | 3.3g | 70 | ||
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Currylove Inc.
Medium Spicy Penang Curry P...
BSI: 9.79 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
Currylove Inc.
Medium Spicy Penang Curry P...
BSI: 9.79 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
|
20.0g | 9.79 | 7.0g | 2.0g | 1.5g | 40 | ||
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Mccormick & Company, Inc.
Fry Mix Buffalo Style Wing ...
BSI: 35.19 - High Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Mccormick & Company, Inc.
Fry Mix Buffalo Style Wing ...
BSI: 35.19 - High Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
29.0g | 35.19 | 19.0g | 1.0g | 0.5g | 90 | ||
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Preferred Brands International
Whole Spices, Marinade & Si...
BSI: 25.76 - Moderate Impact
Ingredients: 28
Oriental, Mexican & Ethnic Sauces
Branded
Preferred Brands International
Whole Spices, Marinade & Si...
BSI: 25.76 - Moderate Impact
Ingredients: 28
Oriental, Mexican & Ethnic Sauces
Branded
|
90.0g | 25.76 | 15.0g | 2.0g | 4.0g | 100 | ||
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Brooklyn Delhi
Mild Coconut Cashew Korma I...
BSI: 15.75 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Brooklyn Delhi
Mild Coconut Cashew Korma I...
BSI: 15.75 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
116.0g | 15.75 | 12.0g | 3.9g | 13.0g | 160 | ||
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Cookwell & Company
Green Chile Stew Two Step M...
BSI: 15.96 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Cookwell & Company
Green Chile Stew Two Step M...
BSI: 15.96 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 15.96 | 9.0g | 1.0g | 0.5g | 45 | ||
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H L Foods Ltd
Cooking Sauce
BSI: 29.6 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
H L Foods Ltd
Cooking Sauce
BSI: 29.6 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 29.6 | 19.0g | 4.0g | 7.0g | 140 | ||
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Information Resources Group
White Type Soybean Paste
BSI: 7.78 - Low Impact
Ingredients: 4
Oriental, Mexican & Ethnic Sauces
Branded
Information Resources Group
White Type Soybean Paste
BSI: 7.78 - Low Impact
Ingredients: 4
Oriental, Mexican & Ethnic Sauces
Branded
|
20.0g | 7.78 | 5.0g | 1.0g | 1.0g | 40 | ||
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Mr. Kooks
Chicken Curry
BSI: 5.92 - Low Impact
Ingredients: 29
Oriental, Mexican & Ethnic Sauces
Branded
Mr. Kooks
Chicken Curry
BSI: 5.92 - Low Impact
Ingredients: 29
Oriental, Mexican & Ethnic Sauces
Branded
|
62.0g | 5.92 | 5.0g | 2.0g | 6.0g | 70 | ||
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Tanuk Inc
Goan Curry Gourmet Simmer S...
BSI: 9.83 - Low Impact
Ingredients: 34
Oriental, Mexican & Ethnic Sauces
Branded
Tanuk Inc
Goan Curry Gourmet Simmer S...
BSI: 9.83 - Low Impact
Ingredients: 34
Oriental, Mexican & Ethnic Sauces
Branded
|
85.0g | 9.83 | 6.0g | 1.0g | 6.0g | 80 | ||
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Tanuk Inc
Tikka Masala Gourmet Simmer...
BSI: 5.88 - Low Impact
Ingredients: 32
Oriental, Mexican & Ethnic Sauces
Branded
Tanuk Inc
Tikka Masala Gourmet Simmer...
BSI: 5.88 - Low Impact
Ingredients: 32
Oriental, Mexican & Ethnic Sauces
Branded
|
85.0g | 5.88 | 4.0g | 1.0g | 7.0g | 80 | ||
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H L Foods Ltd
Indian Cooking Sauce, Mild
BSI: 25.6 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
H L Foods Ltd
Indian Cooking Sauce, Mild
BSI: 25.6 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 25.6 | 15.0g | 2.0g | 10.0g | 150 | ||
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Blik, Inc.
Red Curry Paste
BSI: 17.7 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Blik, Inc.
Red Curry Paste
BSI: 17.7 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
43.0g | 17.7 | 10.0g | 1.0g | 2.5g | 70 | ||
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Stonewall Kitchen Ltd.
Roasted Garlic Peanut Sauce...
BSI: 13.72 - Moderate Impact
Ingredients: 38
Oriental, Mexican & Ethnic Sauces
Branded
Stonewall Kitchen Ltd.
Roasted Garlic Peanut Sauce...
BSI: 13.72 - Moderate Impact
Ingredients: 38
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0ml | 13.72 | 8.0g | 1.0g | 3.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.