What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Tikka Masala The Kroger Co. Tikka Masala BSI: 19.6 - Moderate Impact Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Tikka Masala The Kroger Co. Tikka Masala BSI: 19.6 - Moderate Impact Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded	120.0g	19.6	27	12.0g	2.0g	10.0g	2.0g	8.0g	140
Tikka Masala Brand: Private Selection Category: Oriental, Mexican & Ethnic Sauces Serving: 120.0g BSI 19.6 Carbs 12.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Lee Kum Kee, Spare Rib... Lee Kum Kee Co. Ltd. Lee Kum Kee, Spare Rib Sauce BSI: 27.76 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Lee Kum Kee, Spare Rib Sauce Lee Kum Kee Co. Ltd. Lee Kum Kee, Spare Rib Sauce BSI: 27.76 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	38.0g	27.76	17	15.0g	1.0g	1.0g	1.0g	14.0g	80
Lee Kum Kee, Spare Rib Sauce Brand: Lee Kum Kee Category: Oriental, Mexican & Ethnic Sauces Serving: 38.0g BSI 27.76 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Buckwheat With Shoyu B... Bison Gear And Engineering Buckwheat With Shoyu Base I... BSI: 96.14 - High Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Buckwheat With Shoyu Base Instant Ram... Bison Gear And Engineering Buckwheat With Shoyu Base I... BSI: 96.14 - High Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	88.0g	96.14	15	57.0g	8.0g	3.0g	6.0g	1.0g	280
Buckwheat With Shoyu Base Instant Ramen Soup Stock Brand: Muso From Japan Category: Oriental, Mexican & Ethnic Sauces Serving: 88.0g BSI 96.14 Carbs 57.0g Sugar 1.0g Fiber 8.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Chili Verde Sauce Entertainment Production House Inc. Chili Verde Sauce BSI: 5.98 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Chili Verde Sauce Entertainment Production House Inc. Chili Verde Sauce BSI: 5.98 - Low Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	62.0g	5.98	12	4.0g	1.0g	1.3g	1.0g	1.0g	20
Chili Verde Sauce Brand: Amalia's Cocina Category: Oriental, Mexican & Ethnic Sauces Serving: 62.0g BSI 5.98 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.3g Protein 1.0g
Save to Collection Amazon	Saikyo Sweet Miso Sky Valley Foods Inc. Saikyo Sweet Miso BSI: 7.83 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Saikyo Sweet Miso Sky Valley Foods Inc. Saikyo Sweet Miso BSI: 7.83 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	12.0g	7.83	8	5.0g	1.0g	0.5g	1.0g	4.0g	25
Saikyo Sweet Miso Brand: Organicville Category: Oriental, Mexican & Ethnic Sauces Serving: 12.0g BSI 7.83 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Fire Roasted Bourbon R... Border Foods Inc. Fire Roasted Bourbon Red Me... BSI: 15.93 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Fire Roasted Bourbon Red Mexican Cook... Border Foods Inc. Fire Roasted Bourbon Red Me... BSI: 15.93 - Moderate Impact Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded	65.0g	15.93	12	9.0g	1.0g	2.0g	1.0g	6.0g	60
Fire Roasted Bourbon Red Mexican Cooking Sauce Brand: Tres Hermanas Category: Oriental, Mexican & Ethnic Sauces Serving: 65.0g BSI 15.93 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Green Fire Roasted Chi... Bunches & Bunches Llc. Green Fire Roasted Chile Sa... BSI: 19.83 - Moderate Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Green Fire Roasted Chile Sauce Bunches & Bunches Llc. Green Fire Roasted Chile Sa... BSI: 19.83 - Moderate Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded	85.0g	19.83	23	13.0g	3.0g	2.0g	3.0g	7.0g	70
Green Fire Roasted Chile Sauce Brand: Bunches & Bunches Ltd. Category: Oriental, Mexican & Ethnic Sauces Serving: 85.0g BSI 19.83 Carbs 13.0g Sugar 7.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Mild Coconut Cashew Ko... Brooklyn Delhi Llc Mild Coconut Cashew Korma I... BSI: 15.75 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Mild Coconut Cashew Korma Indian Simm... Brooklyn Delhi Llc Mild Coconut Cashew Korma I... BSI: 15.75 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	116.0g	15.75	19	12.0g	3.9g	13.0g	3.0g	5.0g	160
Mild Coconut Cashew Korma Indian Simmer Sauce Brand: Brooklyn Delhi Category: Oriental, Mexican & Ethnic Sauces Serving: 116.0g BSI 15.75 Carbs 12.0g Sugar 5.0g Fiber 3.9g Fat 13.0g Protein 3.0g
Save to Collection Amazon	Spicy Thai Red Curry S... Wegmans Food Markets, Inc. Spicy Thai Red Curry Simmer... BSI: 1.97 - Low Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Spicy Thai Red Curry Simmer Sauce Wegmans Food Markets, Inc. Spicy Thai Red Curry Simmer... BSI: 1.97 - Low Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded	30.0g	1.97	25	2.0g	1.0g	4.0g	1.0g	1.0g	45
Spicy Thai Red Curry Simmer Sauce Brand: Wegmans Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 1.97 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Sauce, Red Chile Wegmans Food Markets, Inc. Sauce, Red Chile BSI: 5.9 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Sauce, Red Chile Wegmans Food Markets, Inc. Sauce, Red Chile BSI: 5.9 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	56.0g	5.9	20	4.0g	1.0g	3.5g	1.0g	1.0g	45
Sauce, Red Chile Brand: Wegmans Category: Oriental, Mexican & Ethnic Sauces Serving: 56.0g BSI 5.9 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Almonds Flavored Wasab... Blue Diamond Growers Almonds Flavored Wasabi & S... BSI: 5.27 - Low Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Almonds Flavored Wasabi & Soy Sauce Blue Diamond Growers Almonds Flavored Wasabi & S... BSI: 5.27 - Low Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	28.0g	5.27	21	6.0g	3.0g	15.0g	6.0g	2.0g	170
Almonds Flavored Wasabi & Soy Sauce Brand: Blue Diamond Category: Oriental, Mexican & Ethnic Sauces Serving: 28.0g BSI 5.27 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Ethnic Gourmet, Bombay... Monotecnics Inc. Ethnic Gourmet, Bombay Curr... BSI: 15.82 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Ethnic Gourmet, Bombay Curry Simmer S... Monotecnics Inc. Ethnic Gourmet, Bombay Curr... BSI: 15.82 - Moderate Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	113.0g	15.82	10	10.0g	2.0g	2.5g	2.0g	6.0g	70
Ethnic Gourmet, Bombay Curry Simmer Sauce Brand: Ethnic Gourmet Category: Oriental, Mexican & Ethnic Sauces Serving: 113.0g BSI 15.82 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Asian Zest Korean Bbq ... Prana Imports, Inc. Asian Zest Korean Bbq Sauce... BSI: 19.85 - Moderate Impact Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Asian Zest Korean Bbq Sauce Kit, 10 Oz Prana Imports, Inc. Asian Zest Korean Bbq Sauce... BSI: 19.85 - Moderate Impact Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded	94.0g	19.85	26	11.0g	1.0g	1.0g	1.0g	7.0g	60
Asian Zest Korean Bbq Sauce Kit, 10 Oz Brand: Asian Zest Category: Oriental, Mexican & Ethnic Sauces Serving: 94.0g BSI 19.85 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Mole Cocina Mexicana S... La Tortilla Factory Inc Mole Cocina Mexicana Sauce,... BSI: 9.93 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Mole Cocina Mexicana Sauce La Tortilla Factory Inc Mole Cocina Mexicana Sauce,... BSI: 9.93 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	62.0g	9.93	17	6.0g	1.0g	2.5g	1.0g	3.0g	45
Mole Cocina Mexicana Sauce Brand: La Tortilla Factory Category: Oriental, Mexican & Ethnic Sauces Serving: 62.0g BSI 9.93 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Fermented Bean Sauce W... Mundo Publishing, Corp. Fermented Bean Sauce With C... BSI: 8.17 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Fermented Bean Sauce With Chili, Chili Mundo Publishing, Corp. Fermented Bean Sauce With C... BSI: 8.17 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	30.0g	8.17	9	5.2g	1.0g	1.2g	3.5g	2.0g	46
Fermented Bean Sauce With Chili, Chili Brand: Master Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 8.17 Carbs 5.2g Sugar 2.0g Fiber 1.0g Fat 1.2g Protein 3.5g
Save to Collection Amazon	Lee Kum Kee, Coconut F... Lee Kum Kee Co. Ltd. Lee Kum Kee, Coconut Flavor... BSI: 19.34 - Moderate Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Lee Kum Kee, Coconut Flavored Curry S... Lee Kum Kee Co. Ltd. Lee Kum Kee, Coconut Flavor... BSI: 19.34 - Moderate Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	35.0g	19.34	13	11.0g	1.0g	6.0g	1.0g	9.0g	110
Lee Kum Kee, Coconut Flavored Curry Sauce Brand: Lee Kum Kee Category: Oriental, Mexican & Ethnic Sauces Serving: 35.0g BSI 19.34 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Penang Curry A Nutty, ... Interggs, Inc. Penang Curry A Nutty, Cream... BSI: 7.76 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Penang Curry A Nutty, Creamy And Mild... Interggs, Inc. Penang Curry A Nutty, Cream... BSI: 7.76 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	90.0g	7.76	20	6.0g	2.0g	15.0g	5.0g	2.0g	180
Penang Curry A Nutty, Creamy And Mild Curry Made With Peanuts, Lemongrass And Kaffir Lime Leaves Cooking Sauce Kit Brand: Blue Dragon Category: Oriental, Mexican & Ethnic Sauces Serving: 90.0g BSI 7.76 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Mild General Tso Stir ... Simply Asia Foods, Inc. Mild General Tso Stir Fry S... BSI: 27.27 - Moderate Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Mild General Tso Stir Fry Sauce Simply Asia Foods, Inc. Mild General Tso Stir Fry S... BSI: 27.27 - Moderate Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	27.27	23	15.0g	1.0g	4.0g	1.0g	12.0g	100
Mild General Tso Stir Fry Sauce Brand: Simply Asia Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 27.27 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Mild Mango Curry Origi... Aqua Clear Tackle Mild Mango Curry Original S... BSI: 15.88 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Mild Mango Curry Original Simmer Sauce Aqua Clear Tackle Mild Mango Curry Original S... BSI: 15.88 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	64.0g	15.88	18	10.0g	2.0g	2.5g	1.0g	6.0g	60
Mild Mango Curry Original Simmer Sauce Brand: Patak's Category: Oriental, Mexican & Ethnic Sauces Serving: 64.0g BSI 15.88 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Oaxacan Black Mole La Soledad Oaxacan Black Mole BSI: 26.79 - Moderate Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Oaxacan Black Mole La Soledad Oaxacan Black Mole BSI: 26.79 - Moderate Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	37.0g	26.79	20	16.0g	2.0g	8.0g	2.0g	11.0g	140
Oaxacan Black Mole Brand: La Soledad Category: Oriental, Mexican & Ethnic Sauces Serving: 37.0g BSI 26.79 Carbs 16.0g Sugar 11.0g Fiber 2.0g Fat 8.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Tikka Masala

Lee Kum Kee, Spare Rib Sauce

Buckwheat With Shoyu Base Instant Ramen Soup Stock

Chili Verde Sauce

Saikyo Sweet Miso

Fire Roasted Bourbon Red Mexican Cooking Sauce

Green Fire Roasted Chile Sauce

Mild Coconut Cashew Korma Indian Simmer Sauce

Spicy Thai Red Curry Simmer Sauce

Sauce, Red Chile

Almonds Flavored Wasabi & Soy Sauce

Ethnic Gourmet, Bombay Curry Simmer Sauce

Asian Zest Korean Bbq Sauce Kit, 10 Oz

Mole Cocina Mexicana Sauce

Fermented Bean Sauce With Chili, Chili

Lee Kum Kee, Coconut Flavored Curry Sauce

Penang Curry A Nutty, Creamy And Mild Curry Made With Peanuts, Lemongrass And Kaffir Lime Leaves Cooking Sauce Kit

Mild General Tso Stir Fry Sauce

Mild Mango Curry Original Simmer Sauce

Oaxacan Black Mole