Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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American Halal Company, Inc.
Coconut Curry Korma Sauce, ...
BSI: 15.77 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
American Halal Company, Inc.
Coconut Curry Korma Sauce, ...
BSI: 15.77 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 15.77 | 9.0g | 1.0g | 3.5g | 70 | ||
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Wakefern Food Corporation
Specialty, Coconut Curry Si...
BSI: 7.78 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Wakefern Food Corporation
Specialty, Coconut Curry Si...
BSI: 7.78 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
85.0g | 7.78 | 5.0g | 1.0g | 11.0g | 130 | ||
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Wal Mart Stores, Inc.
Vodka Simmer Sauce, Vodka
BSI: 17.64 - Moderate Impact
Ingredients: 30
Oriental, Mexican & Ethnic Sauces
Branded
Wal Mart Stores, Inc.
Vodka Simmer Sauce, Vodka
BSI: 17.64 - Moderate Impact
Ingredients: 30
Oriental, Mexican & Ethnic Sauces
Branded
|
113.0g | 17.64 | 11.0g | 2.0g | 8.0g | 130 | ||
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Canady Laboratories, Inc.
Red Mole Paste
BSI: 61.86 - High Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
Canady Laboratories, Inc.
Red Mole Paste
BSI: 61.86 - High Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
|
55.0g | 61.86 | 38.0g | 6.0g | 7.0g | 230 | ||
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Maya Kaimal Foods, Llc
Hot Spicy Vindaloo Indian S...
BSI: 15.8 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Maya Kaimal Foods, Llc
Hot Spicy Vindaloo Indian S...
BSI: 15.8 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 15.8 | 9.0g | 1.0g | 8.0g | 80 | ||
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Inbc Trading Llc
Ranchero Mole, Ranchero
BSI: 34.36 - High Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Inbc Trading Llc
Ranchero Mole, Ranchero
BSI: 34.36 - High Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
35.0g | 34.36 | 20.0g | 2.0g | 8.0g | 160 | ||
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Target Stores
Madras Style Curry Simmer S...
BSI: 15.95 - Moderate Impact
Ingredients: 29
Oriental, Mexican & Ethnic Sauces
Branded
Target Stores
Madras Style Curry Simmer S...
BSI: 15.95 - Moderate Impact
Ingredients: 29
Oriental, Mexican & Ethnic Sauces
Branded
|
118.0ml | 15.95 | 9.0g | 0.9g | 7.0g | 100 | ||
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Aqua Clear Tackle
Original Simmer Sauce, Mild...
BSI: 29.73 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Original Simmer Sauce, Mild...
BSI: 29.73 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
140.0g | 29.73 | 17.0g | 2.0g | 8.0g | 150 | ||
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Fortune Commercial Corp
Pamana, Soy Curd (Miso)
BSI: 13.54 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
Fortune Commercial Corp
Pamana, Soy Curd (Miso)
BSI: 13.54 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 13.54 | 8.0g | 1.0g | 1.5g | 60 | ||
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Exotic Sauce Packaging, Inc.
Jalfrezi Stir Fry Sauce For...
BSI: 5.91 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Exotic Sauce Packaging, Inc.
Jalfrezi Stir Fry Sauce For...
BSI: 5.91 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
50.0g | 5.91 | 4.0g | 1.0g | 3.5g | 45 | ||
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The Kroger Co.
Tikka Masala Simmer Sauce, ...
BSI: 19.63 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
The Kroger Co.
Tikka Masala Simmer Sauce, ...
BSI: 19.63 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0g | 19.63 | 12.0g | 2.0g | 9.0g | 140 | ||
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House Foods Corporation
Curry Sauce With Vegetables...
BSI: 37.3 - High Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
House Foods Corporation
Curry Sauce With Vegetables...
BSI: 37.3 - High Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
|
210.0g | 37.3 | 21.0g | 2.1g | 12.0g | 210 | ||
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Aqua Clear Tackle
Hot Vindaloo Spicy Curry Si...
BSI: 7.94 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Hot Vindaloo Spicy Curry Si...
BSI: 7.94 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 7.94 | 6.0g | 2.0g | 4.0g | 60 | ||
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Cachere Distributing Inc.
Zesty Marinara Sauce
BSI: 17.86 - Moderate Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
Cachere Distributing Inc.
Zesty Marinara Sauce
BSI: 17.86 - Moderate Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 17.86 | 11.0g | 2.0g | 4.0g | 80 | ||
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Tanuk Inc
Golden Turmeric + Cardamom ...
BSI: 5.92 - Low Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Tanuk Inc
Golden Turmeric + Cardamom ...
BSI: 5.92 - Low Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
56.0g | 5.92 | 4.0g | 1.0g | 2.5g | 40 | ||
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Firstfruits Marketing, Llc
Desiam, Thai Green Curry Si...
BSI: 17.53 - Moderate Impact
Ingredients: 27
Oriental, Mexican & Ethnic Sauces
Branded
Firstfruits Marketing, Llc
Desiam, Thai Green Curry Si...
BSI: 17.53 - Moderate Impact
Ingredients: 27
Oriental, Mexican & Ethnic Sauces
Branded
|
100.0g | 17.53 | 11.0g | 2.0g | 16.0g | 190 | ||
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Current's Tackle
Kashmiri Simmer Sauce
BSI: 19.68 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Current's Tackle
Kashmiri Simmer Sauce
BSI: 19.68 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 19.68 | 12.0g | 2.0g | 8.0g | 110 | ||
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Monotecnics Inc.
Ethnic Gourmet, Spinach Sauce
BSI: 9.89 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Monotecnics Inc.
Ethnic Gourmet, Spinach Sauce
BSI: 9.89 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
113.0g | 9.89 | 6.0g | 1.0g | 3.0g | 60 | ||
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Wildwood Herbal
Por Kwan, Garee Yellow Curr...
BSI: 13.89 - Moderate Impact
Ingredients: 22
Oriental, Mexican & Ethnic Sauces
Branded
Wildwood Herbal
Por Kwan, Garee Yellow Curr...
BSI: 13.89 - Moderate Impact
Ingredients: 22
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 13.89 | 8.0g | 1.0g | 4.0g | 80 | ||
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Glasser Bows, Inc.
Medium Tandoori Paste, Medi...
BSI: 5.91 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Glasser Bows, Inc.
Medium Tandoori Paste, Medi...
BSI: 5.91 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 5.91 | 5.0g | 2.0g | 1.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.