Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Aqua Clear Tackle
Original Vindaloo Spicy Cur...
BSI: 7.94 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Original Vindaloo Spicy Cur...
BSI: 7.94 - Low Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 7.94 | 6.0g | 2.0g | 4.0g | 60 | ||
|
|
Simply Asia Foods, Inc.
Spicy Kung Pao Stir Fry Sau...
BSI: 17.49 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Simply Asia Foods, Inc.
Spicy Kung Pao Stir Fry Sau...
BSI: 17.49 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0ml | 17.49 | 10.0g | 1.0g | 4.5g | 80 | ||
|
|
Maya Kaimal Foods, Llc
Mild Coconut Korma Indian S...
BSI: 17.7 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Maya Kaimal Foods, Llc
Mild Coconut Korma Indian S...
BSI: 17.7 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 17.7 | 10.0g | 1.0g | 11.0g | 90 | ||
|
|
Native Kjalii Foods, Inc.
Roasted Mole
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Native Kjalii Foods, Inc.
Roasted Mole
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
32.0g | 9.88 | 7.0g | 2.0g | 2.0g | 45 | ||
|
|
Dse Healthcare Solutions, Llc
Fried Chili In Oil
BSI: 25.38 - Moderate Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
Dse Healthcare Solutions, Llc
Fried Chili In Oil
BSI: 25.38 - Moderate Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 25.38 | 17.0g | 3.0g | 32.0g | 377 | ||
|
|
Bootleg Products Llc
Medium Chili, Medium
BSI: 35.75 - High Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Bootleg Products Llc
Medium Chili, Medium
BSI: 35.75 - High Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
227.0g | 35.75 | 23.0g | 5.0g | 2.5g | 129 | ||
|
|
Jambco Inc.
Classic Curry Pasta Sauces
BSI: 9.95 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Jambco Inc.
Classic Curry Pasta Sauces
BSI: 9.95 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 9.95 | 8.0g | 3.0g | 3.0g | 70 | ||
|
|
Canady Laboratories, Inc.
Black Mole Paste
BSI: 61.86 - High Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
Canady Laboratories, Inc.
Black Mole Paste
BSI: 61.86 - High Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
|
55.0g | 61.86 | 38.0g | 6.0g | 7.0g | 230 | ||
|
|
Thai Agri Foods Co., Ltd.
Thai Green Curry
BSI: 27.52 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Thai Agri Foods Co., Ltd.
Thai Green Curry
BSI: 27.52 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
250.0ml | 27.52 | 15.0g | 1.0g | 26.0g | 300 | ||
|
|
Maesri
Maesri, Yellow Sour Curry P...
BSI: 5.87 - Low Impact
Ingredients: 7
Oriental, Mexican & Ethnic Sauces
Branded
Maesri
Maesri, Yellow Sour Curry P...
BSI: 5.87 - Low Impact
Ingredients: 7
Oriental, Mexican & Ethnic Sauces
Branded
|
36.0g | 5.87 | 4.0g | 1.0g | 0.5g | 30 | ||
|
|
Herdez S.A.
Mole Verde Mexican Sauce
BSI: 8.96 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Herdez S.A.
Mole Verde Mexican Sauce
BSI: 8.96 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
25.0g | 8.96 | 8.0g | 3.0g | 12.0g | 150 | ||
|
|
Jayco Sales International, Inc.
Thai Mix For Rice
BSI: 11.39 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Jayco Sales International, Inc.
Thai Mix For Rice
BSI: 11.39 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
80.0g | 11.39 | 7.0g | 1.0g | 29.0g | 290 | ||
|
|
The Kroger Co.
Barbacoa Cooking Sauce, Bar...
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
The Kroger Co.
Barbacoa Cooking Sauce, Bar...
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 9.88 | 6.0g | 1.0g | 2.0g | 45 | ||
|
|
Herdez S.A.
Mexican Mole Sauce
BSI: 18.33 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Herdez S.A.
Mexican Mole Sauce
BSI: 18.33 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
27.0g | 18.33 | 12.0g | 2.0g | 11.0g | 150 | ||
|
|
American Halal Company, Inc.
Medium Korean Stir Fry Simm...
BSI: 21.8 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
American Halal Company, Inc.
Medium Korean Stir Fry Simm...
BSI: 21.8 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 21.8 | 12.0g | 1.0g | 1.5g | 60 | ||
|
|
Catcher Company
Alfez, Moroccan Style, Tagi...
BSI: 17.83 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Catcher Company
Alfez, Moroccan Style, Tagi...
BSI: 17.83 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
55.0g | 17.83 | 10.0g | 1.0g | 2.5g | 70 | ||
|
|
Giant Eagle, Inc.
Asian Sauce, Thai Peanut
BSI: 7.83 - Low Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
Giant Eagle, Inc.
Asian Sauce, Thai Peanut
BSI: 7.83 - Low Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 7.83 | 5.0g | 1.0g | 3.5g | 60 | ||
|
|
Aqua Clear Tackle
Jalfrezi Spicy Curry Hot Or...
BSI: 9.82 - Low Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Jalfrezi Spicy Curry Hot Or...
BSI: 9.82 - Low Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 9.82 | 6.0g | 1.0g | 4.5g | 60 | ||
|
|
Wegmans Food Markets, Inc.
Mole Sauce, Mole
BSI: 3.89 - Low Impact
Ingredients: 28
Oriental, Mexican & Ethnic Sauces
Branded
Wegmans Food Markets, Inc.
Mole Sauce, Mole
BSI: 3.89 - Low Impact
Ingredients: 28
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 3.89 | 3.0g | 1.0g | 5.0g | 60 | ||
|
|
Kikkoman Sales Usa, Inc.
Thai Yellow Curry Sauce, Th...
BSI: 17.71 - Moderate Impact
Ingredients: 47
Oriental, Mexican & Ethnic Sauces
Branded
Kikkoman Sales Usa, Inc.
Thai Yellow Curry Sauce, Th...
BSI: 17.71 - Moderate Impact
Ingredients: 47
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 17.71 | 10.0g | 1.0g | 5.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.