Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Wegmans Food Markets, Inc.
Charlie's Curry Vegetarian ...
BSI: 5.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Wegmans Food Markets, Inc.
Charlie's Curry Vegetarian ...
BSI: 5.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
62.0g | 5.93 | 5.0g | 2.0g | 5.0g | 70 | ||
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Simply Asia Foods, Inc.
Mild General Tso Stir Fry S...
BSI: 27.27 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Simply Asia Foods, Inc.
Mild General Tso Stir Fry S...
BSI: 27.27 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0ml | 27.27 | 15.0g | 1.0g | 4.0g | 100 | ||
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Fu Chi Foods Co., Ltd
Fu Chi Foods, Bean Sauce
BSI: 1.93 - Low Impact
Ingredients: 7
Oriental, Mexican & Ethnic Sauces
Branded
Fu Chi Foods Co., Ltd
Fu Chi Foods, Bean Sauce
BSI: 1.93 - Low Impact
Ingredients: 7
Oriental, Mexican & Ethnic Sauces
Branded
|
10.0g | 1.93 | 2.0g | 1.0g | 1.0g | 21 | ||
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Fuego Living Llc
Butter Masala Sauce
BSI: 5.87 - Low Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
Fuego Living Llc
Butter Masala Sauce
BSI: 5.87 - Low Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 5.87 | 4.0g | 1.0g | 4.0g | 50 | ||
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Maya Kaimal Foods, Llc
Medium Goan Coconut Indian ...
BSI: 15.74 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Maya Kaimal Foods, Llc
Medium Goan Coconut Indian ...
BSI: 15.74 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 15.74 | 10.0g | 2.0g | 11.0g | 100 | ||
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Casablanca Foods Llc
Moroccan Fish Cooking Sauce...
BSI: 7.76 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Casablanca Foods Llc
Moroccan Fish Cooking Sauce...
BSI: 7.76 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
80.0g | 7.76 | 7.0g | 3.0g | 8.0g | 100 | ||
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Glasser Bows, Inc.
Peshwari Style Tikka Masala...
BSI: 19.52 - Moderate Impact
Ingredients: 42
Oriental, Mexican & Ethnic Sauces
Branded
Glasser Bows, Inc.
Peshwari Style Tikka Masala...
BSI: 19.52 - Moderate Impact
Ingredients: 42
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0g | 19.52 | 11.0g | 1.0g | 20.0g | 230 | ||
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Conservas La Costena S.A.
Mole Paste, Mole
BSI: 21.13 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Conservas La Costena S.A.
Mole Paste, Mole
BSI: 21.13 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
16.8g | 21.13 | 12.0g | 1.0g | 3.0g | 80 | ||
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Entertainment Production House Inc.
Memphis Gold Sauce
BSI: 15.9 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
Entertainment Production House Inc.
Memphis Gold Sauce
BSI: 15.9 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
34.0g | 15.9 | 9.0g | 1.0g | 0.5g | 45 | ||
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New Holland Company, Inc.
Trader Joe's, Masala Simmer...
BSI: 19.82 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
New Holland Company, Inc.
Trader Joe's, Masala Simmer...
BSI: 19.82 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 19.82 | 11.0g | 1.0g | 5.0g | 90 | ||
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B&G Foods, Inc.
Taco Seasoning For Ground B...
BSI: 7.93 - Low Impact
Ingredients: 24
Oriental, Mexican & Ethnic Sauces
Branded
B&G Foods, Inc.
Taco Seasoning For Ground B...
BSI: 7.93 - Low Impact
Ingredients: 24
Oriental, Mexican & Ethnic Sauces
Branded
|
48.0g | 7.93 | 5.0g | 1.0g | 1.0g | 30 | ||
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H E Butt Grocery Company
Red Rojo Mole Sauce, Red Ro...
BSI: 27.66 - Moderate Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
H E Butt Grocery Company
Red Rojo Mole Sauce, Red Ro...
BSI: 27.66 - Moderate Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 27.66 | 17.0g | 3.0g | 6.0g | 130 | ||
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H E Butt Grocery Company
Korean Style Pork Asian Rec...
BSI: 70.77 - High Impact
Ingredients: 49
Oriental, Mexican & Ethnic Sauces
Branded
H E Butt Grocery Company
Korean Style Pork Asian Rec...
BSI: 70.77 - High Impact
Ingredients: 49
Oriental, Mexican & Ethnic Sauces
Branded
|
312.0g | 70.77 | 38.0g | 1.9g | 11.0g | 359 | ||
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Hatch Farms, Inc.
Enchilada Sauce, Tex Mex S...
BSI: 5.92 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Hatch Farms, Inc.
Enchilada Sauce, Tex Mex S...
BSI: 5.92 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 5.92 | 4.0g | 1.0g | 1.5g | 30 | ||
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Media Galleries, Inc.
Delpozzo, Sunday Sauce
BSI: 9.83 - Low Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
Media Galleries, Inc.
Delpozzo, Sunday Sauce
BSI: 9.83 - Low Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0ml | 9.83 | 7.0g | 2.0g | 5.0g | 80 | ||
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Hy Vee, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 35.73 - High Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
Hy Vee, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 35.73 - High Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0ml | 35.73 | 21.0g | 3.0g | 2.0g | 110 | ||
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Tofutown North America, Llc
Creamy Sunflower Spread
BSI: 3.77 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Tofutown North America, Llc
Creamy Sunflower Spread
BSI: 3.77 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 3.77 | 3.0g | 1.0g | 10.0g | 104 | ||
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Entertainment Production House Inc.
Burrito Sauce Mix
BSI: 30.97 - High Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
Entertainment Production House Inc.
Burrito Sauce Mix
BSI: 30.97 - High Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
|
34.0g | 30.97 | 21.0g | 5.0g | 2.0g | 110 | ||
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Exotic Sauce Packaging, Inc.
Medium Vindaloo Spicy & Tan...
BSI: 7.79 - Low Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
Exotic Sauce Packaging, Inc.
Medium Vindaloo Spicy & Tan...
BSI: 7.79 - Low Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 7.79 | 5.0g | 1.0g | 6.0g | 70 | ||
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Santiago's Distributions Inc.
Authentic Green Chile Sauce...
BSI: 5.89 - Low Impact
Ingredients: 22
Oriental, Mexican & Ethnic Sauces
Branded
Santiago's Distributions Inc.
Authentic Green Chile Sauce...
BSI: 5.89 - Low Impact
Ingredients: 22
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 5.89 | 4.0g | 1.0g | 2.5g | 40 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.