Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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House Foods Corporation
Curry Sauce With Vegetables...
BSI: 37.3 - High Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
House Foods Corporation
Curry Sauce With Vegetables...
BSI: 37.3 - High Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
|
210.0g | 37.3 | 21.0g | 2.1g | 12.0g | 210 | ||
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Greenridge Farm, Inc.
Organic Tikka Masala, Medium
BSI: 9.84 - Low Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
Greenridge Farm, Inc.
Organic Tikka Masala, Medium
BSI: 9.84 - Low Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
|
80.0g | 9.84 | 7.0g | 2.0g | 7.0g | 80 | ||
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Monotecnics Inc.
Ethnic Gourmet, Spinach Sauce
BSI: 9.89 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Monotecnics Inc.
Ethnic Gourmet, Spinach Sauce
BSI: 9.89 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
113.0g | 9.89 | 6.0g | 1.0g | 3.0g | 60 | ||
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Pedro Cuevas Nava
Teloloapan Gro. Don Cuevas ...
BSI: 27.92 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
Pedro Cuevas Nava
Teloloapan Gro. Don Cuevas ...
BSI: 27.92 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
|
28.0g | 27.92 | 18.0g | 3.0g | 9.0g | 180 | ||
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The Kroger Co.
Indian Inspirations Sauce, ...
BSI: 23.81 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
The Kroger Co.
Indian Inspirations Sauce, ...
BSI: 23.81 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0ml | 23.81 | 13.0g | 1.0g | 6.0g | 110 | ||
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Wegmans Food Markets, Inc.
Charlie's Curry Vegetarian ...
BSI: 5.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Wegmans Food Markets, Inc.
Charlie's Curry Vegetarian ...
BSI: 5.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
62.0g | 5.93 | 5.0g | 2.0g | 5.0g | 70 | ||
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Maesri
Maesri, Thai Noodle Sauce (...
BSI: 7.72 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Maesri
Maesri, Thai Noodle Sauce (...
BSI: 7.72 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 7.72 | 5.0g | 1.0g | 4.0g | 80 | ||
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Wildwood Herbal
Por Kwan, Garee Yellow Curr...
BSI: 13.89 - Moderate Impact
Ingredients: 22
Oriental, Mexican & Ethnic Sauces
Branded
Wildwood Herbal
Por Kwan, Garee Yellow Curr...
BSI: 13.89 - Moderate Impact
Ingredients: 22
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 13.89 | 8.0g | 1.0g | 4.0g | 80 | ||
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Rje Trade International, Inc.
Southwest Roasted Hatch Chi...
BSI: 13.86 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Rje Trade International, Inc.
Southwest Roasted Hatch Chi...
BSI: 13.86 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
35.0g | 13.86 | 8.0g | 1.0g | 0.5g | 45 | ||
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Ayam
Ayam, Medium Thai Satay Sau...
BSI: 29.1 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Ayam
Ayam, Medium Thai Satay Sau...
BSI: 29.1 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
85.0g | 29.1 | 18.0g | 3.0g | 10.0g | 190 | ||
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Sequoia Southeast, Llc
Phad Thai Sauce, Phad Thai
BSI: 37.69 - High Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Sequoia Southeast, Llc
Phad Thai Sauce, Phad Thai
BSI: 37.69 - High Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 37.69 | 20.0g | 1.0g | 1.5g | 98 | ||
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Cookwell & Company
Green Chile Stew Two Step M...
BSI: 15.96 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Cookwell & Company
Green Chile Stew Two Step M...
BSI: 15.96 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 15.96 | 9.0g | 1.0g | 0.5g | 45 | ||
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Brooklyn Delhi
Mild Coconut Cashew Korma I...
BSI: 15.75 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Brooklyn Delhi
Mild Coconut Cashew Korma I...
BSI: 15.75 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
116.0g | 15.75 | 12.0g | 3.9g | 13.0g | 160 | ||
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Koon Chun Hing Kee Soy & Sauce
Hoisin Sauce
BSI: 15.7 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Koon Chun Hing Kee Soy & Sauce
Hoisin Sauce
BSI: 15.7 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
19.35g | 15.7 | 9.0g | 1.0g | 1.0g | 50 | ||
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Oceansfleet Fisheries
Thai Coconut Curry
BSI: 29.73 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Oceansfleet Fisheries
Thai Coconut Curry
BSI: 29.73 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
114.0g | 29.73 | 16.0g | 1.0g | 4.5g | 100 | ||
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Snappy Dragon Foods, Llc
Judy Fu's Gourmet Sauces, P...
BSI: 36.05 - High Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Snappy Dragon Foods, Llc
Judy Fu's Gourmet Sauces, P...
BSI: 36.05 - High Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
33.0g | 36.05 | 21.0g | 2.0g | 4.5g | 140 | ||
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Teloloapan Gro.
Tecampana Red Mole
BSI: 27.92 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Teloloapan Gro.
Tecampana Red Mole
BSI: 27.92 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
28.0g | 27.92 | 18.0g | 3.0g | 9.0g | 180 | ||
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Greystar Products, Inc.
Barbacoa Red Chile Cooking ...
BSI: 5.9 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Greystar Products, Inc.
Barbacoa Red Chile Cooking ...
BSI: 5.9 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
33.0g | 5.9 | 4.0g | 1.0g | 3.0g | 40 | ||
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Flagship Food Group North America Llc
Medium Green Chile Vegetari...
BSI: 24.13 - Moderate Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
Flagship Food Group North America Llc
Medium Green Chile Vegetari...
BSI: 24.13 - Moderate Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
|
227.0g | 24.13 | 13.0g | 0.9g | 1.5g | 70 | ||
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Aqua Clear Tackle
Original Simmer Sauce Tikka...
BSI: 7.89 - Low Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Original Simmer Sauce Tikka...
BSI: 7.89 - Low Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 7.89 | 5.0g | 1.0g | 2.0g | 40 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.