Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Ya Oaxaca, Llc
Rojo Mole Sauce, Rojo
BSI: 15.57 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
Ya Oaxaca, Llc
Rojo Mole Sauce, Rojo
BSI: 15.57 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 15.57 | 10.0g | 2.0g | 9.0g | 117 | ||
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Giant Eagle, Inc.
Butternut Squash Soup
BSI: 22.07 - Moderate Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Giant Eagle, Inc.
Butternut Squash Soup
BSI: 22.07 - Moderate Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
245.0g | 22.07 | 13.0g | 2.0g | 1.0g | 59 | ||
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Flagship Food Group North America Llc
Medium Green Chile Sauce Wi...
BSI: 15.8 - Moderate Impact
Ingredients: 32
Oriental, Mexican & Ethnic Sauces
Branded
Flagship Food Group North America Llc
Medium Green Chile Sauce Wi...
BSI: 15.8 - Moderate Impact
Ingredients: 32
Oriental, Mexican & Ethnic Sauces
Branded
|
227.0g | 15.8 | 10.0g | 2.0g | 6.0g | 120 | ||
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Target Stores
Aloo Curry Chickpeas & Pota...
BSI: 27.82 - Moderate Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
Target Stores
Aloo Curry Chickpeas & Pota...
BSI: 27.82 - Moderate Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
|
142.0g | 27.82 | 17.0g | 3.0g | 3.0g | 99 | ||
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Jayden, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 11.94 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Jayden, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 11.94 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
93.8g | 11.94 | 8.0g | 2.0g | 3.5g | 80 | ||
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Wegmans Food Markets, Inc.
Spicy Citrus Ginger Sauce, ...
BSI: 12.8 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Wegmans Food Markets, Inc.
Spicy Citrus Ginger Sauce, ...
BSI: 12.8 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
31.0g | 12.8 | 7.0g | 0.5g | 2.0g | 50 | ||
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Mccormick & Company, Inc.
Chili Skillet Sauce, Chili
BSI: 9.96 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Mccormick & Company, Inc.
Chili Skillet Sauce, Chili
BSI: 9.96 - Low Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
45.0g | 9.96 | 6.0g | 1.0g | 0.5g | 35 | ||
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Border Foods Inc.
Fire Roasted Red Mexican Co...
BSI: 11.86 - Moderate Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
Border Foods Inc.
Fire Roasted Red Mexican Co...
BSI: 11.86 - Moderate Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 11.86 | 7.0g | 1.0g | 3.0g | 60 | ||
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H L Foods Ltd
Indian Cooking Sauce, Mild
BSI: 25.6 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
H L Foods Ltd
Indian Cooking Sauce, Mild
BSI: 25.6 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 25.6 | 15.0g | 2.0g | 10.0g | 150 | ||
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Milkimchi Inc
Gochujang, Fermented Chile ...
BSI: 9.61 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Milkimchi Inc
Gochujang, Fermented Chile ...
BSI: 9.61 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
17.0g | 9.61 | 6.0g | 1.0g | 3.0g | 60 | ||
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The Kroger Co.
Heirloom Shakshuka Spicy, M...
BSI: 13.85 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
The Kroger Co.
Heirloom Shakshuka Spicy, M...
BSI: 13.85 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
126.0g | 13.85 | 9.0g | 2.0g | 4.0g | 79 | ||
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Information Resources Group
White Type Soybean Paste
BSI: 7.78 - Low Impact
Ingredients: 4
Oriental, Mexican & Ethnic Sauces
Branded
Information Resources Group
White Type Soybean Paste
BSI: 7.78 - Low Impact
Ingredients: 4
Oriental, Mexican & Ethnic Sauces
Branded
|
20.0g | 7.78 | 5.0g | 1.0g | 1.0g | 40 | ||
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Glasser Bows, Inc.
Medium Tandoori Paste, Medi...
BSI: 5.91 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Glasser Bows, Inc.
Medium Tandoori Paste, Medi...
BSI: 5.91 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 5.91 | 5.0g | 2.0g | 1.0g | 25 | ||
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Conservas La Costena S.A.
Pipian
BSI: 10.97 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
Conservas La Costena S.A.
Pipian
BSI: 10.97 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
17.0g | 10.97 | 8.0g | 2.0g | 7.0g | 100 | ||
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Enerhealth Botanicals, Llc
Miso
BSI: 3.89 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Enerhealth Botanicals, Llc
Miso
BSI: 3.89 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
12.0g | 3.89 | 3.0g | 1.0g | 1.0g | 25 | ||
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La Costena Usa
Mild Enchilada Sauce, Mild
BSI: 2.96 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
La Costena Usa
Mild Enchilada Sauce, Mild
BSI: 2.96 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 2.96 | 2.0g | 0.5g | 0.7g | 10 | ||
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Franklin Baking Associates
Neera's, All Natural Hot & ...
BSI: 23.62 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Franklin Baking Associates
Neera's, All Natural Hot & ...
BSI: 23.62 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
118.0ml | 23.62 | 14.0g | 2.0g | 9.0g | 140 | ||
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Bueno Alimentos, S.A.
Oaxaca Mexican Condiment Sauce
BSI: 18.59 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Bueno Alimentos, S.A.
Oaxaca Mexican Condiment Sauce
BSI: 18.59 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
28.0g | 18.59 | 11.0g | 1.0g | 9.0g | 140 | ||
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Enerhealth Botanicals, Llc
Organic Miso
BSI: 7.83 - Low Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
Enerhealth Botanicals, Llc
Organic Miso
BSI: 7.83 - Low Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
|
12.0g | 7.83 | 5.0g | 1.0g | 0.5g | 25 | ||
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Mekhala
Organic Yellow Curry Paste,...
BSI: 5.91 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Mekhala
Organic Yellow Curry Paste,...
BSI: 5.91 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
15.0g | 5.91 | 4.0g | 1.0g | 0.3g | 17 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.