Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Nestle Usa Inc.
Teriyaki & Sesame Sauce Duo...
BSI: 25.03 - Moderate Impact
Ingredients: 52
Oriental, Mexican & Ethnic Sauces
Branded
Nestle Usa Inc.
Teriyaki & Sesame Sauce Duo...
BSI: 25.03 - Moderate Impact
Ingredients: 52
Oriental, Mexican & Ethnic Sauces
Branded
|
36.0g | 25.03 | 13.0g | 0.3g | 3.0g | 80 | ||
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Wildwood Herbal
Por Kwan, Panang Red Curry ...
BSI: 9.91 - Low Impact
Ingredients: 22
Oriental, Mexican & Ethnic Sauces
Branded
Wildwood Herbal
Por Kwan, Panang Red Curry ...
BSI: 9.91 - Low Impact
Ingredients: 22
Oriental, Mexican & Ethnic Sauces
Branded
|
110.0g | 9.91 | 6.0g | 1.0g | 5.0g | 80 | ||
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Vianney Sanchez Bahena
Red Mole Teloloapan Gro.
BSI: 27.92 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Vianney Sanchez Bahena
Red Mole Teloloapan Gro.
BSI: 27.92 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
28.0g | 27.92 | 18.0g | 3.0g | 9.0g | 180 | ||
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H E Butt Grocery Company
Panang Curry Dinner Kit, Pa...
BSI: 70.81 - High Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
H E Butt Grocery Company
Panang Curry Dinner Kit, Pa...
BSI: 70.81 - High Impact
Ingredients: 31
Oriental, Mexican & Ethnic Sauces
Branded
|
113.0g | 70.81 | 37.0g | 1.0g | 8.0g | 231 | ||
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Native Kjalii Foods, Inc.
Roasted Mole
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Native Kjalii Foods, Inc.
Roasted Mole
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
32.0g | 9.88 | 7.0g | 2.0g | 2.0g | 45 | ||
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Simply Asia Foods, Inc.
Spicy Kung Pao Stir Fry Sau...
BSI: 17.49 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Simply Asia Foods, Inc.
Spicy Kung Pao Stir Fry Sau...
BSI: 17.49 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0ml | 17.49 | 10.0g | 1.0g | 4.5g | 80 | ||
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Jfc International Inc.
Hoisin Sauce
BSI: 17.79 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Jfc International Inc.
Hoisin Sauce
BSI: 17.79 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
33.0g | 17.79 | 10.0g | 1.0g | 1.5g | 60 | ||
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Jayco Sales International, Inc.
Thai Mix For Rice
BSI: 11.39 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Jayco Sales International, Inc.
Thai Mix For Rice
BSI: 11.39 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
80.0g | 11.39 | 7.0g | 1.0g | 29.0g | 290 | ||
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Mr. Beverages Old Time Cocktail Mixes
Moroccan Harissa Sauce
BSI: 18.66 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
Mr. Beverages Old Time Cocktail Mixes
Moroccan Harissa Sauce
BSI: 18.66 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
|
16.0g | 18.66 | 11.0g | 1.0g | 1.9g | 77 | ||
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Cook! Sf
Thai Green Curry
BSI: 13.66 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Cook! Sf
Thai Green Curry
BSI: 13.66 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
170.0g | 13.66 | 11.0g | 4.1g | 9.0g | 129 | ||
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Eagle Graphics, Llc
Moroccan Style Sauce
BSI: 3.95 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Eagle Graphics, Llc
Moroccan Style Sauce
BSI: 3.95 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
55.0g | 3.95 | 3.0g | 1.0g | 5.0g | 60 | ||
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La Tortilla Factory Inc
Cocina Mexicana Enchilada R...
BSI: 5.99 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
La Tortilla Factory Inc
Cocina Mexicana Enchilada R...
BSI: 5.99 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
61.0g | 5.99 | 4.0g | 1.0g | 2.5g | 40 | ||
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Associated Wholesale Grocers, Inc.
Medium Red Enchilada Sauce,...
BSI: 3.94 - Low Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
Associated Wholesale Grocers, Inc.
Medium Red Enchilada Sauce,...
BSI: 3.94 - Low Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 3.94 | 3.0g | 1.0g | 1.0g | 20 | ||
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Brooklyn Delhi Llc
Mild Coconut Cashew Korma I...
BSI: 15.75 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Brooklyn Delhi Llc
Mild Coconut Cashew Korma I...
BSI: 15.75 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
116.0g | 15.75 | 12.0g | 3.9g | 13.0g | 160 | ||
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Yai's Thai, Llc
Green Thai Coconut Curry, G...
BSI: 9.72 - Low Impact
Ingredients: 2
Oriental, Mexican & Ethnic Sauces
Branded
Yai's Thai, Llc
Green Thai Coconut Curry, G...
BSI: 9.72 - Low Impact
Ingredients: 2
Oriental, Mexican & Ethnic Sauces
Branded
|
114.0g | 9.72 | 6.0g | 1.0g | 14.0g | 160 | ||
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Aqua Clear Tackle
Rogan Josh Curry Simmer Sau...
BSI: 9.88 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Rogan Josh Curry Simmer Sau...
BSI: 9.88 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 9.88 | 6.0g | 1.0g | 2.0g | 45 | ||
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Victoria Fine Foods Llc
Vegan Arugula Pesto Alfredo...
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Victoria Fine Foods Llc
Vegan Arugula Pesto Alfredo...
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
61.0g | 9.88 | 6.0g | 1.0g | 4.5g | 70 | ||
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Herdez S.A.
Mole Verde Mexican Sauce
BSI: 15.74 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Herdez S.A.
Mole Verde Mexican Sauce
BSI: 15.74 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 15.74 | 10.0g | 2.0g | 7.0g | 120 | ||
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Beekman 1802, Inc.
Braising Sauce
BSI: 33.66 - High Impact
Ingredients: 33
Oriental, Mexican & Ethnic Sauces
Branded
Beekman 1802, Inc.
Braising Sauce
BSI: 33.66 - High Impact
Ingredients: 33
Oriental, Mexican & Ethnic Sauces
Branded
|
126.0g | 33.66 | 19.0g | 2.0g | 5.0g | 130 | ||
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Prana Imports, Inc.
Mild Spicy Madras Curry Sim...
BSI: 25.33 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Prana Imports, Inc.
Mild Spicy Madras Curry Sim...
BSI: 25.33 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
85.0g | 25.33 | 14.0g | 1.0g | 11.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.