Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Current's Tackle
Kashmiri Simmer Sauce
BSI: 19.68 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Current's Tackle
Kashmiri Simmer Sauce
BSI: 19.68 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 19.68 | 12.0g | 2.0g | 8.0g | 110 | ||
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Fortune Commercial Corp
Pamana, Soy Curd (Miso)
BSI: 13.54 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
Fortune Commercial Corp
Pamana, Soy Curd (Miso)
BSI: 13.54 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 13.54 | 8.0g | 1.0g | 1.5g | 60 | ||
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Naturesauce,Llc Dba Readthelabl
Matcha Sriracha A Spicy, Pl...
BSI: 21.8 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Naturesauce,Llc Dba Readthelabl
Matcha Sriracha A Spicy, Pl...
BSI: 21.8 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0ml | 21.8 | 13.0g | 2.0g | 1.5g | 70 | ||
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Simply Asia Foods, Inc.
Mild Peanut Satay Dipping &...
BSI: 13.51 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Simply Asia Foods, Inc.
Mild Peanut Satay Dipping &...
BSI: 13.51 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0ml | 13.51 | 8.0g | 1.0g | 6.0g | 90 | ||
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Ahold Usa, Inc.
Sriracha Teriyaki Gourmet S...
BSI: 11.41 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Ahold Usa, Inc.
Sriracha Teriyaki Gourmet S...
BSI: 11.41 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0ml | 11.41 | 6.0g | 0.2g | 0.7g | 30 | ||
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Oculus Innovative Sciences, Inc.
Mild Mughlai Korma Masala G...
BSI: 17.12 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
Oculus Innovative Sciences, Inc.
Mild Mughlai Korma Masala G...
BSI: 17.12 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 17.12 | 6.0g | 1.0g | 6.0g | 53 | ||
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Glasser Bows, Inc.
Thai Green Curry Combines C...
BSI: 19.71 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Glasser Bows, Inc.
Thai Green Curry Combines C...
BSI: 19.71 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
135.0g | 19.71 | 11.0g | 0.9g | 14.0g | 180 | ||
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Target Stores
Carnitas Mexican Inspired C...
BSI: 13.79 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Target Stores
Carnitas Mexican Inspired C...
BSI: 13.79 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
70.0g | 13.79 | 8.0g | 1.0g | 7.0g | 100 | ||
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The Kroger Co.
Tikka Masala Simmer Sauce, ...
BSI: 19.63 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
The Kroger Co.
Tikka Masala Simmer Sauce, ...
BSI: 19.63 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0g | 19.63 | 12.0g | 2.0g | 9.0g | 140 | ||
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Skate One Corp
Sriracha Hot Sauce
BSI: 7.85 - Low Impact
Ingredients: 6
Oriental, Mexican & Ethnic Sauces
Branded
Skate One Corp
Sriracha Hot Sauce
BSI: 7.85 - Low Impact
Ingredients: 6
Oriental, Mexican & Ethnic Sauces
Branded
|
15.0g | 7.85 | 7.0g | 3.0g | 1.5g | 42 | ||
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Tanuk Inc
Golden Turmeric + Cardamom ...
BSI: 5.92 - Low Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Tanuk Inc
Golden Turmeric + Cardamom ...
BSI: 5.92 - Low Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
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56.0g | 5.92 | 4.0g | 1.0g | 2.5g | 40 | ||
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Simply Asia Foods, Inc.
Mild General Tso Stir Fry S...
BSI: 27.27 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Simply Asia Foods, Inc.
Mild General Tso Stir Fry S...
BSI: 27.27 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0ml | 27.27 | 15.0g | 1.0g | 4.0g | 100 | ||
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Supervalu, Inc.
Tikka Masala Cooking Sauce
BSI: 17.68 - Moderate Impact
Ingredients: 24
Oriental, Mexican & Ethnic Sauces
Branded
Supervalu, Inc.
Tikka Masala Cooking Sauce
BSI: 17.68 - Moderate Impact
Ingredients: 24
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 17.68 | 10.0g | 1.0g | 12.0g | 160 | ||
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Cachere Distributing Inc.
Zesty Marinara Sauce
BSI: 17.86 - Moderate Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
Cachere Distributing Inc.
Zesty Marinara Sauce
BSI: 17.86 - Moderate Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 17.86 | 11.0g | 2.0g | 4.0g | 80 | ||
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Fu Chi Foods Co., Ltd
Fu Chi Foods, Bean Sauce
BSI: 1.93 - Low Impact
Ingredients: 7
Oriental, Mexican & Ethnic Sauces
Branded
Fu Chi Foods Co., Ltd
Fu Chi Foods, Bean Sauce
BSI: 1.93 - Low Impact
Ingredients: 7
Oriental, Mexican & Ethnic Sauces
Branded
|
10.0g | 1.93 | 2.0g | 1.0g | 1.0g | 21 | ||
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Stonewall Kitchen Ltd.
Simmering Sauce, Butter Chi...
BSI: 25.73 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Stonewall Kitchen Ltd.
Simmering Sauce, Butter Chi...
BSI: 25.73 - Moderate Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
141.0g | 25.73 | 15.0g | 2.0g | 9.0g | 140 | ||
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Axiom Apparel Group Inc.
Paste For Tikka Masala Conc...
BSI: 13.36 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Axiom Apparel Group Inc.
Paste For Tikka Masala Conc...
BSI: 13.36 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
25.0g | 13.36 | 9.0g | 2.0g | 5.0g | 90 | ||
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Fuego Living Llc
Butter Masala Sauce
BSI: 5.87 - Low Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
Fuego Living Llc
Butter Masala Sauce
BSI: 5.87 - Low Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 5.87 | 4.0g | 1.0g | 4.0g | 50 | ||
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Maya Kaimal Foods, Llc
Mild Tikka Masala Indian Si...
BSI: 19.6 - Moderate Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
Maya Kaimal Foods, Llc
Mild Tikka Masala Indian Si...
BSI: 19.6 - Moderate Impact
Ingredients: 20
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 19.6 | 11.0g | 1.0g | 14.0g | 170 | ||
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Pace Foods, Inc.
Medium Taco Cooking Sauce, ...
BSI: 7.91 - Low Impact
Ingredients: 38
Oriental, Mexican & Ethnic Sauces
Branded
Pace Foods, Inc.
Medium Taco Cooking Sauce, ...
BSI: 7.91 - Low Impact
Ingredients: 38
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0ml | 7.91 | 5.0g | 1.0g | 1.0g | 35 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.