Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Aqua Clear Tackle
Mild Korma Curry Simmer Sau...
BSI: 13.75 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Mild Korma Curry Simmer Sau...
BSI: 13.75 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 13.75 | 9.0g | 2.0g | 7.0g | 90 | ||
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Aqua Clear Tackle
Medium Jalfrezi Curry Simme...
BSI: 11.81 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Medium Jalfrezi Curry Simme...
BSI: 11.81 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 11.81 | 7.0g | 1.0g | 4.0g | 60 | ||
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Conservas La Costena S.A.
Mole Paste, Mole
BSI: 21.13 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Conservas La Costena S.A.
Mole Paste, Mole
BSI: 21.13 - Moderate Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
16.8g | 21.13 | 12.0g | 1.0g | 3.0g | 80 | ||
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Master Sauce Co., Ltd.
Master, Fresh Red Chili Pepper
BSI: 18.89 - Moderate Impact
Ingredients: 3
Oriental, Mexican & Ethnic Sauces
Branded
Master Sauce Co., Ltd.
Master, Fresh Red Chili Pepper
BSI: 18.89 - Moderate Impact
Ingredients: 3
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 18.89 | 11.0g | 1.0g | 10.0g | 138 | ||
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Glasser Bows, Inc.
Peshwari Style Tikka Masala...
BSI: 19.52 - Moderate Impact
Ingredients: 42
Oriental, Mexican & Ethnic Sauces
Branded
Glasser Bows, Inc.
Peshwari Style Tikka Masala...
BSI: 19.52 - Moderate Impact
Ingredients: 42
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0g | 19.52 | 11.0g | 1.0g | 20.0g | 230 | ||
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H L Foods Ltd
Medium Thai Green Curry, Me...
BSI: 7.84 - Low Impact
Ingredients: 48
Oriental, Mexican & Ethnic Sauces
Branded
H L Foods Ltd
Medium Thai Green Curry, Me...
BSI: 7.84 - Low Impact
Ingredients: 48
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 7.84 | 5.0g | 1.0g | 4.5g | 70 | ||
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Entertainment Production House Inc.
Burrito Sauce Mix
BSI: 30.97 - High Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
Entertainment Production House Inc.
Burrito Sauce Mix
BSI: 30.97 - High Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
|
34.0g | 30.97 | 21.0g | 5.0g | 2.0g | 110 | ||
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Target Stores
Green Curry Simmer Sauce, G...
BSI: 9.89 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Target Stores
Green Curry Simmer Sauce, G...
BSI: 9.89 - Low Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
125.0g | 9.89 | 6.0g | 1.0g | 8.0g | 90 | ||
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Johnny's Fine Foods Inc.
Adobo Tequila Bold Sauce, A...
BSI: 3.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Johnny's Fine Foods Inc.
Adobo Tequila Bold Sauce, A...
BSI: 3.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
36.0g | 3.93 | 3.0g | 1.0g | 2.0g | 35 | ||
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Iya Foods Llc
Savory Vegetable One Pot Si...
BSI: 5.93 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Iya Foods Llc
Savory Vegetable One Pot Si...
BSI: 5.93 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
62.0g | 5.93 | 4.0g | 1.0g | 4.5g | 60 | ||
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Herdez S.A.
Mole Verde Mexican Sauce
BSI: 8.96 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Herdez S.A.
Mole Verde Mexican Sauce
BSI: 8.96 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
25.0g | 8.96 | 8.0g | 3.0g | 12.0g | 150 | ||
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Hy Vee, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 35.73 - High Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
Hy Vee, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 35.73 - High Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0ml | 35.73 | 21.0g | 3.0g | 2.0g | 110 | ||
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One Culture Foods Llc
One Culture Foods, Sweet Sa...
BSI: 9.79 - Low Impact
Ingredients: 28
Oriental, Mexican & Ethnic Sauces
Branded
One Culture Foods Llc
One Culture Foods, Sweet Sa...
BSI: 9.79 - Low Impact
Ingredients: 28
Oriental, Mexican & Ethnic Sauces
Branded
|
18.0g | 9.79 | 6.0g | 1.0g | 1.0g | 35 | ||
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Herdez S.A.
Mexican Mole Sauce
BSI: 18.33 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Herdez S.A.
Mexican Mole Sauce
BSI: 18.33 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
27.0g | 18.33 | 12.0g | 2.0g | 11.0g | 150 | ||
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Yai's Thai, Llc
Green Thai Coconut Curry, G...
BSI: 15.65 - Moderate Impact
Ingredients: 3
Oriental, Mexican & Ethnic Sauces
Branded
Yai's Thai, Llc
Green Thai Coconut Curry, G...
BSI: 15.65 - Moderate Impact
Ingredients: 3
Oriental, Mexican & Ethnic Sauces
Branded
|
114.0g | 15.65 | 9.0g | 1.0g | 11.0g | 140 | ||
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Aqua Clear Tackle
Mild Curry Simmer Sauce, Mild
BSI: 11.88 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
Aqua Clear Tackle
Mild Curry Simmer Sauce, Mild
BSI: 11.88 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
64.0g | 11.88 | 7.0g | 1.0g | 1.5g | 45 | ||
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Iya Foods Llc
Savory Chicken One Pot Simm...
BSI: 5.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Iya Foods Llc
Savory Chicken One Pot Simm...
BSI: 5.93 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
62.0g | 5.93 | 4.0g | 1.0g | 4.5g | 60 | ||
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Harris Teeter Inc.
Korma Easy Simmer Sauce, Korma
BSI: 13.63 - Moderate Impact
Ingredients: 30
Oriental, Mexican & Ethnic Sauces
Branded
Harris Teeter Inc.
Korma Easy Simmer Sauce, Korma
BSI: 13.63 - Moderate Impact
Ingredients: 30
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 13.63 | 8.0g | 1.0g | 8.0g | 90 | ||
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Conservas La Costena S.A.
Hot Mole Paste, Hot Mole
BSI: 17.01 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Conservas La Costena S.A.
Hot Mole Paste, Hot Mole
BSI: 17.01 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
16.8g | 17.01 | 11.0g | 2.0g | 3.5g | 80 | ||
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Delhaize America, Inc.
Barbacoa Cooking Sauce, Bar...
BSI: 9.91 - Low Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Delhaize America, Inc.
Barbacoa Cooking Sauce, Bar...
BSI: 9.91 - Low Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
36.0g | 9.91 | 6.0g | 1.0g | 0.5g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.