What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Indian Curry Gourmet S... Tanuk Inc Indian Curry Gourmet Simmer... BSI: 9.83 - Low Impact Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Indian Curry Gourmet Simmer Sauce Tanuk Inc Indian Curry Gourmet Simmer... BSI: 9.83 - Low Impact Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded	85.0g	9.83	34	7.0g	2.0g	4.0g	1.0g	3.0g	60
Indian Curry Gourmet Simmer Sauce Brand: Meal Mantra Category: Oriental, Mexican & Ethnic Sauces Serving: 85.0g BSI 9.83 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Hot Organic Madras Cur... Whole Foods Market, Inc. Hot Organic Madras Curry Si... BSI: 5.89 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Hot Organic Madras Curry Simmer Sauce Whole Foods Market, Inc. Hot Organic Madras Curry Si... BSI: 5.89 - Low Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	60.0g	5.89	20	4.0g	1.0g	3.5g	1.0g	1.0g	50
Hot Organic Madras Curry Simmer Sauce Brand: 365 Whole Foods Market Category: Oriental, Mexican & Ethnic Sauces Serving: 60.0g BSI 5.89 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Classic Curry Pasta Sa... Jambco Inc. Classic Curry Pasta Sauces BSI: 9.95 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Classic Curry Pasta Sauces Jambco Inc. Classic Curry Pasta Sauces BSI: 9.95 - Low Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	125.0g	9.95	18	8.0g	3.0g	3.0g	1.0g	5.0g	70
Classic Curry Pasta Sauces Brand: Bongiovi Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 9.95 Carbs 8.0g Sugar 5.0g Fiber 3.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Guajillo Pasilla Chili... Chosen Foods, Llc Guajillo Pasilla Chili Simm... BSI: 15.87 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Guajillo Pasilla Chili Simmer Sauce Chosen Foods, Llc Guajillo Pasilla Chili Simm... BSI: 15.87 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	67.0g	15.87	16	9.0g	1.0g	2.0g	1.0g	2.0g	60
Guajillo Pasilla Chili Simmer Sauce Brand: Chosen Foods Category: Oriental, Mexican & Ethnic Sauces Serving: 67.0g BSI 15.87 Carbs 9.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Med Red Enchilada Sauce Claude's Sauces, Inc. Med Red Enchilada Sauce, Me... BSI: 10.04 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Med Red Enchilada Sauce Claude's Sauces, Inc. Med Red Enchilada Sauce, Me... BSI: 10.04 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	113.0g	10.04	11	9.0g	4.0g	1.5g	1.0g	1.0g	50
Med Red Enchilada Sauce Brand: Casa Corona Category: Oriental, Mexican & Ethnic Sauces Serving: 113.0g BSI 10.04 Carbs 9.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Black Mole Paste Canady Laboratories, Inc. Black Mole Paste BSI: 61.86 - High Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Black Mole Paste Canady Laboratories, Inc. Black Mole Paste BSI: 61.86 - High Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	55.0g	61.86	20	38.0g	6.0g	7.0g	4.0g	18.0g	230
Black Mole Paste Brand: Mimole Category: Oriental, Mexican & Ethnic Sauces Serving: 55.0g BSI 61.86 Carbs 38.0g Sugar 18.0g Fiber 6.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Green Curry Simmer Sauce Target Stores Green Curry Simmer Sauce, G... BSI: 7.82 - Low Impact Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Green Curry Simmer Sauce Target Stores Green Curry Simmer Sauce, G... BSI: 7.82 - Low Impact Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded	118.0ml	7.82	24	6.0g	2.0g	14.0g	1.0g	2.0g	160
Green Curry Simmer Sauce Brand: Good & Gather Category: Oriental, Mexican & Ethnic Sauces Serving: 118.0ml BSI 7.82 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	Spicy Moroccan Sauce Fischer & Wieser Specialty Foods, Inc. Spicy Moroccan Sauce, Spicy... BSI: 15.86 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Spicy Moroccan Sauce Fischer & Wieser Specialty Foods, Inc. Spicy Moroccan Sauce, Spicy... BSI: 15.86 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	40.0g	15.86	21	10.0g	2.0g	1.0g	1.0g	2.0g	40
Spicy Moroccan Sauce Brand: Fischer & Wieser Category: Oriental, Mexican & Ethnic Sauces Serving: 40.0g BSI 15.86 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Hosin Sauce Wegmans Food Markets, Inc. Hosin Sauce BSI: 37.36 - High Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Hosin Sauce Wegmans Food Markets, Inc. Hosin Sauce BSI: 37.36 - High Impact Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded	39.0g	37.36	20	20.0g	1.0g	1.5g	2.0g	15.0g	100
Hosin Sauce Brand: Wegmans Category: Oriental, Mexican & Ethnic Sauces Serving: 39.0g BSI 37.36 Carbs 20.0g Sugar 15.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Medium Spicy Penang Cu... Currylove Inc. Medium Spicy Penang Curry P... BSI: 9.79 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Medium Spicy Penang Curry Paste Currylove Inc. Medium Spicy Penang Curry P... BSI: 9.79 - Low Impact Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded	20.0g	9.79	10	7.0g	2.0g	1.5g	1.0g	2.0g	40
Medium Spicy Penang Curry Paste Brand: Mike's Organic Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 9.79 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Chicken Korma Simmer S... Current's Tackle Chicken Korma Simmer Sauce,... BSI: 21.59 - Moderate Impact Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Chicken Korma Simmer Sauce Current's Tackle Chicken Korma Simmer Sauce,... BSI: 21.59 - Moderate Impact Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded	125.0g	21.59	27	13.0g	2.0g	9.0g	5.0g	8.0g	90
Chicken Korma Simmer Sauce Brand: Lotus Kitchen Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 21.59 Carbs 13.0g Sugar 8.0g Fiber 2.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Mole Picoson Humongous Entertainment, Inc. Mole Picoson BSI: 28.29 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Mole Picoson Humongous Entertainment, Inc. Mole Picoson BSI: 28.29 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	34.0g	28.29	17	18.0g	3.0g	9.0g	3.0g	4.0g	160
Mole Picoson Brand: Cremeria La Ordena Category: Oriental, Mexican & Ethnic Sauces Serving: 34.0g BSI 28.29 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Chicken Korma Simmer S... Slt Foods Inc. Chicken Korma Simmer Sauce,... BSI: 23.46 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Chicken Korma Simmer Sauce Slt Foods Inc. Chicken Korma Simmer Sauce,... BSI: 23.46 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	120.0g	23.46	19	14.0g	2.0g	13.0g	2.0g	7.0g	190
Chicken Korma Simmer Sauce Brand: Khazana Category: Oriental, Mexican & Ethnic Sauces Serving: 120.0g BSI 23.46 Carbs 14.0g Sugar 7.0g Fiber 2.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Charlie's Curry Vegeta... Wegmans Food Markets, Inc. Charlie's Curry Vegetarian ... BSI: 5.93 - Low Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Charlie's Curry Vegetarian Simmer Sau... Wegmans Food Markets, Inc. Charlie's Curry Vegetarian ... BSI: 5.93 - Low Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded	62.0g	5.93	25	5.0g	2.0g	5.0g	1.0g	2.0g	70
Charlie's Curry Vegetarian Simmer Sauce English Style Curry With Cinnamon, Cumin & Coriander Brand: Wegmans Category: Oriental, Mexican & Ethnic Sauces Serving: 62.0g BSI 5.93 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Goan Coconut Simmer Sauce Current's Tackle Goan Coconut Simmer Sauce, ... BSI: 13.77 - Moderate Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Goan Coconut Simmer Sauce Current's Tackle Goan Coconut Simmer Sauce, ... BSI: 13.77 - Moderate Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded	125.0g	13.77	23	10.0g	3.0g	11.0g	2.0g	5.0g	120
Goan Coconut Simmer Sauce Brand: Lotus Kitchen Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 13.77 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Verde Fajita Sauce Cal Chefs, Llc Verde Fajita Sauce BSI: 5.91 - Low Impact Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Verde Fajita Sauce Cal Chefs, Llc Verde Fajita Sauce BSI: 5.91 - Low Impact Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded	57.0g	5.91	26	4.0g	1.0g	1.0g	1.0g	1.0g	30
Verde Fajita Sauce Brand: Raley's Category: Oriental, Mexican & Ethnic Sauces Serving: 57.0g BSI 5.91 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	The Fresh Market, Wasa... The Fresh Market, Inc. The Fresh Market, Wasabi Wo... BSI: 14.57 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded The Fresh Market, Wasabi Wonder The Fresh Market, Inc. The Fresh Market, Wasabi Wo... BSI: 14.57 - Moderate Impact Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded	30.0g	14.57	16	10.0g	2.0g	11.0g	5.0g	1.0g	150
The Fresh Market, Wasabi Wonder Brand: The Fresh Market Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0g BSI 14.57 Carbs 10.0g Sugar 1.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Mild Coconut Cashew Ko... Brooklyn Delhi Mild Coconut Cashew Korma I... BSI: 15.75 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Mild Coconut Cashew Korma Indian Simm... Brooklyn Delhi Mild Coconut Cashew Korma I... BSI: 15.75 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	116.0g	15.75	19	12.0g	3.9g	13.0g	3.0g	5.0g	160
Mild Coconut Cashew Korma Indian Simmer Sauce Brand: Brooklyn Delhi Category: Oriental, Mexican & Ethnic Sauces Serving: 116.0g BSI 15.75 Carbs 12.0g Sugar 5.0g Fiber 3.9g Fat 13.0g Protein 3.0g
Save to Collection Amazon	Kroger, Vindaloo Sauce The Kroger Co. Kroger, Vindaloo Sauce BSI: 17.74 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Kroger, Vindaloo Sauce The Kroger Co. Kroger, Vindaloo Sauce BSI: 17.74 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	118.0ml	17.74	21	11.0g	2.0g	8.0g	2.0g	5.0g	120
Kroger, Vindaloo Sauce Brand: Kroger Category: Oriental, Mexican & Ethnic Sauces Serving: 118.0ml BSI 17.74 Carbs 11.0g Sugar 5.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Vindaloo Simmer Sauce Target Stores Vindaloo Simmer Sauce, Vind... BSI: 25.82 - Moderate Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Vindaloo Simmer Sauce Target Stores Vindaloo Simmer Sauce, Vind... BSI: 25.82 - Moderate Impact Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded	125.0g	25.82	23	16.0g	3.0g	3.0g	2.0g	11.0g	100
Vindaloo Simmer Sauce Brand: Simply Balanced Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 25.82 Carbs 16.0g Sugar 11.0g Fiber 3.0g Fat 3.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Indian Curry Gourmet Simmer Sauce

Hot Organic Madras Curry Simmer Sauce

Classic Curry Pasta Sauces

Guajillo Pasilla Chili Simmer Sauce

Med Red Enchilada Sauce

Black Mole Paste

Green Curry Simmer Sauce

Spicy Moroccan Sauce

Hosin Sauce

Medium Spicy Penang Curry Paste

Chicken Korma Simmer Sauce

Mole Picoson

Chicken Korma Simmer Sauce

Charlie's Curry Vegetarian Simmer Sauce English Style Curry With Cinnamon, Cumin & Coriander

Goan Coconut Simmer Sauce

Verde Fajita Sauce

The Fresh Market, Wasabi Wonder

Mild Coconut Cashew Korma Indian Simmer Sauce

Kroger, Vindaloo Sauce

Vindaloo Simmer Sauce