What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Medium Thai Red Curry ... Sharwood's Medium Thai Red Curry Cooki... BSI: 17.8 - Moderate Impact Ingredients: 43 Oriental, Mexican & Ethnic Sauces Branded Medium Thai Red Curry Cooking Sauce Sharwood's Medium Thai Red Curry Cooki... BSI: 17.8 - Moderate Impact Ingredients: 43 Oriental, Mexican & Ethnic Sauces Branded	125.0g	17.8	43	11.0g	2.0g	8.0g	1.0g	6.0g	120
Medium Thai Red Curry Cooking Sauce Brand: Sharwood's Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 17.8 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Red Mole Tecampana Vianney Sanchez Bahena Red Mole Tecampana BSI: 27.92 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Red Mole Tecampana Vianney Sanchez Bahena Red Mole Tecampana BSI: 27.92 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	28.0g	27.92	11	18.0g	3.0g	9.0g	3.0g	4.0g	180
Red Mole Tecampana Brand: Vianney Sanchez Bahena Category: Oriental, Mexican & Ethnic Sauces Serving: 28.0g BSI 27.92 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Red Curry Sauce The Kroger Co. Red Curry Sauce BSI: 17.67 - Moderate Impact Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Red Curry Sauce The Kroger Co. Red Curry Sauce BSI: 17.67 - Moderate Impact Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded	120.0ml	17.67	24	11.0g	2.0g	9.0g	2.0g	6.0g	130
Red Curry Sauce Brand: Kroger Category: Oriental, Mexican & Ethnic Sauces Serving: 120.0ml BSI 17.67 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Roland, Madras, Curry ... American Roland Food Llc Roland, Madras, Curry Sauce... BSI: 13.65 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Roland, Madras, Curry Sauce, Hot, Hot American Roland Food Llc Roland, Madras, Curry Sauce... BSI: 13.65 - Moderate Impact Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded	60.0g	13.65	18	8.0g	1.0g	6.0g	2.0g	5.0g	100
Roland, Madras, Curry Sauce, Hot, Hot Brand: Roland Category: Oriental, Mexican & Ethnic Sauces Serving: 60.0g BSI 13.65 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Hawaiian Style Teriyak... Raley's Hawaiian Style Teriyaki Sau... BSI: 100.0 - High Impact Ingredients: 36 Oriental, Mexican & Ethnic Sauces Branded Hawaiian Style Teriyaki Sauce Raley's Hawaiian Style Teriyaki Sau... BSI: 100.0 - High Impact Ingredients: 36 Oriental, Mexican & Ethnic Sauces Branded	125.0g	100.0	36	53.0g	1.0g	0.5g	4.0g	39.0g	240
Hawaiian Style Teriyaki Sauce Brand: Raley's Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 100.0 Carbs 53.0g Sugar 39.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Butter Chicken Organic... Good Food For Good Butter Chicken Organic Vega... BSI: 4.03 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Butter Chicken Organic Vegan Indian C... Good Food For Good Butter Chicken Organic Vega... BSI: 4.03 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	65.0g	4.03	11	3.0g	1.0g	1.0g	1.0g	2.0g	25
Butter Chicken Organic Vegan Indian Cooking Sauce Brand: Good Food For Good Category: Oriental, Mexican & Ethnic Sauces Serving: 65.0g BSI 4.03 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Tikka Masala Gourmet S... Tanuk Inc Tikka Masala Gourmet Simmer... BSI: 5.88 - Low Impact Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Tikka Masala Gourmet Simmer Sauce Tanuk Inc Tikka Masala Gourmet Simmer... BSI: 5.88 - Low Impact Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded	85.0g	5.88	32	4.0g	1.0g	7.0g	1.0g	2.0g	80
Tikka Masala Gourmet Simmer Sauce Brand: Meal Mantra Category: Oriental, Mexican & Ethnic Sauces Serving: 85.0g BSI 5.88 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Goan Curry Gourmet Sim... Tanuk Inc Goan Curry Gourmet Simmer S... BSI: 9.83 - Low Impact Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Goan Curry Gourmet Simmer Sauce Tanuk Inc Goan Curry Gourmet Simmer S... BSI: 9.83 - Low Impact Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded	85.0g	9.83	34	6.0g	1.0g	6.0g	1.0g	2.0g	80
Goan Curry Gourmet Simmer Sauce Brand: Meal Mantra Category: Oriental, Mexican & Ethnic Sauces Serving: 85.0g BSI 9.83 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Moroccan Fish Cooking ... Casablanca Foods Llc Moroccan Fish Cooking Sauce... BSI: 7.76 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Moroccan Fish Cooking Sauce Casablanca Foods Llc Moroccan Fish Cooking Sauce... BSI: 7.76 - Low Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	80.0g	7.76	15	7.0g	3.0g	8.0g	2.0g	1.0g	100
Moroccan Fish Cooking Sauce Brand: Mina Category: Oriental, Mexican & Ethnic Sauces Serving: 80.0g BSI 7.76 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Roland, Rogan Josh Med... American Roland Food Llc Roland, Rogan Josh Medium L... BSI: 9.72 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Roland, Rogan Josh Medium Luxury Curr... American Roland Food Llc Roland, Rogan Josh Medium L... BSI: 9.72 - Low Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	60.0g	9.72	17	6.0g	1.0g	7.0g	2.0g	4.0g	100
Roland, Rogan Josh Medium Luxury Curry Sauce Brand: Roland Category: Oriental, Mexican & Ethnic Sauces Serving: 60.0g BSI 9.72 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Roasted Chipotle Mexic... Border Foods Inc. Roasted Chipotle Mexican Co... BSI: 9.86 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Roasted Chipotle Mexican Cooking Sauce Border Foods Inc. Roasted Chipotle Mexican Co... BSI: 9.86 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	63.0g	9.86	13	7.0g	2.0g	3.0g	1.0g	4.0g	60
Roasted Chipotle Mexican Cooking Sauce Brand: Tres Hermanas Category: Oriental, Mexican & Ethnic Sauces Serving: 63.0g BSI 9.86 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Medium Goan Coconut In... Maya Kaimal Foods, Llc Medium Goan Coconut Indian ... BSI: 15.74 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Medium Goan Coconut Indian Simmer Sauce Maya Kaimal Foods, Llc Medium Goan Coconut Indian ... BSI: 15.74 - Moderate Impact Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded	125.0g	15.74	19	10.0g	2.0g	11.0g	2.0g	5.0g	100
Medium Goan Coconut Indian Simmer Sauce Brand: Maya Kaimal Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 15.74 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Green Chile Stew Two S... Cookwell & Company Green Chile Stew Two Step M... BSI: 15.96 - Moderate Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Green Chile Stew Two Step Mix Cookwell & Company Green Chile Stew Two Step M... BSI: 15.96 - Moderate Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded	125.0g	15.96	25	9.0g	1.0g	0.5g	1.0g	4.0g	45
Green Chile Stew Two Step Mix Brand: Cookwell & Company Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 15.96 Carbs 9.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Memphis Gold Sauce Entertainment Production House Inc. Memphis Gold Sauce BSI: 15.9 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Memphis Gold Sauce Entertainment Production House Inc. Memphis Gold Sauce BSI: 15.9 - Moderate Impact Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded	34.0g	15.9	21	9.0g	1.0g	0.5g	1.0g	8.0g	45
Memphis Gold Sauce Brand: Flying Sobie's Category: Oriental, Mexican & Ethnic Sauces Serving: 34.0g BSI 15.9 Carbs 9.0g Sugar 8.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Thai Green Curry Simme... Trader Joe's Trader Joe's, Thai Green Cu... BSI: 5.88 - Low Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Thai Green Curry Simmer Sauce Trader Joe's Trader Joe's, Thai Green Cu... BSI: 5.88 - Low Impact Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded	60.0ml	5.88	25	4.0g	1.0g	4.5g	1.0g	2.0g	60
Thai Green Curry Simmer Sauce Brand: Trader Joe's Category: Oriental, Mexican & Ethnic Sauces Serving: 60.0ml BSI 5.88 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Mole Picoson Humongous Entertainment, Inc. Mole Picoson BSI: 28.29 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Mole Picoson Humongous Entertainment, Inc. Mole Picoson BSI: 28.29 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	34.0g	28.29	17	18.0g	3.0g	9.0g	3.0g	4.0g	160
Mole Picoson Brand: Cremeria La Ordena Category: Oriental, Mexican & Ethnic Sauces Serving: 34.0g BSI 28.29 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Miso Paste Marukome Usa.,Inc Miso Paste BSI: 5.8 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Miso Paste Marukome Usa.,Inc Miso Paste BSI: 5.8 - Low Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	18.0g	5.8	11	4.0g	1.0g	1.0g	2.0g	2.0g	30
Miso Paste Brand: Marukome Boy Category: Oriental, Mexican & Ethnic Sauces Serving: 18.0g BSI 5.8 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Spicy Sriracha, Sunflo... Franciacorta Foods, Llc Spicy Sriracha, Sunflower S... BSI: 12.59 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Spicy Sriracha, Sunflower Seed Butter Franciacorta Foods, Llc Spicy Sriracha, Sunflower S... BSI: 12.59 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	32.0g	12.59	9	10.0g	3.0g	12.0g	7.0g	3.0g	200
Spicy Sriracha, Sunflower Seed Butter Brand: Good Luck Chunk Category: Oriental, Mexican & Ethnic Sauces Serving: 32.0g BSI 12.59 Carbs 10.0g Sugar 3.0g Fiber 3.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	Spicy Madras Curry Ind... Maya Kaimal Foods, Llc Spicy Madras Curry Indian S... BSI: 15.72 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Spicy Madras Curry Indian Simmer Sauc... Maya Kaimal Foods, Llc Spicy Madras Curry Indian S... BSI: 15.72 - Moderate Impact Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded	125.0g	15.72	15	9.0g	1.0g	12.0g	2.0g	4.0g	110
Spicy Madras Curry Indian Simmer Sauce, Madras Curry Brand: Maya Kaimal Category: Oriental, Mexican & Ethnic Sauces Serving: 125.0g BSI 15.72 Carbs 9.0g Sugar 4.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Paste For Chicken Curry Axiom Apparel Group Inc. Paste For Chicken Curry BSI: 3.9 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Paste For Chicken Curry Axiom Apparel Group Inc. Paste For Chicken Curry BSI: 3.9 - Low Impact Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded	25.0g	3.9	8	4.0g	2.0g	3.0g	1.0g	2.0g	45
Paste For Chicken Curry Brand: Kitchens Of India Category: Oriental, Mexican & Ethnic Sauces Serving: 25.0g BSI 3.9 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Medium Thai Red Curry Cooking Sauce

Red Mole Tecampana

Red Curry Sauce

Roland, Madras, Curry Sauce, Hot, Hot

Hawaiian Style Teriyaki Sauce

Butter Chicken Organic Vegan Indian Cooking Sauce

Tikka Masala Gourmet Simmer Sauce

Goan Curry Gourmet Simmer Sauce

Moroccan Fish Cooking Sauce

Roland, Rogan Josh Medium Luxury Curry Sauce

Roasted Chipotle Mexican Cooking Sauce

Medium Goan Coconut Indian Simmer Sauce

Green Chile Stew Two Step Mix

Memphis Gold Sauce

Thai Green Curry Simmer Sauce

Mole Picoson

Miso Paste

Spicy Sriracha, Sunflower Seed Butter

Spicy Madras Curry Indian Simmer Sauce, Madras Curry

Paste For Chicken Curry