Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Axiom Apparel Group Inc.
Cilantro & Tomato Cooking S...
BSI: 9.93 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
Axiom Apparel Group Inc.
Cilantro & Tomato Cooking S...
BSI: 9.93 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
|
62.0g | 9.93 | 7.0g | 2.0g | 3.0g | 60 | ||
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Jayden, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 11.87 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
Jayden, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 11.87 - Moderate Impact
Ingredients: 19
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 11.87 | 7.0g | 1.0g | 2.5g | 50 | ||
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The Kroger Co.
Tikka Masala
BSI: 19.6 - Moderate Impact
Ingredients: 27
Oriental, Mexican & Ethnic Sauces
Branded
The Kroger Co.
Tikka Masala
BSI: 19.6 - Moderate Impact
Ingredients: 27
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0g | 19.6 | 12.0g | 2.0g | 10.0g | 140 | ||
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Ahold Usa, Inc.
Hot Sriracha Glaze
BSI: 4.91 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
Ahold Usa, Inc.
Hot Sriracha Glaze
BSI: 4.91 - Low Impact
Ingredients: 18
Oriental, Mexican & Ethnic Sauces
Branded
|
16.0g | 4.91 | 3.0g | 0.5g | 0.6g | 20 | ||
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Stonewall Kitchen Ltd.
Wasabi Horseradish Cream Sa...
BSI: 7.81 - Low Impact
Ingredients: 29
Oriental, Mexican & Ethnic Sauces
Branded
Stonewall Kitchen Ltd.
Wasabi Horseradish Cream Sa...
BSI: 7.81 - Low Impact
Ingredients: 29
Oriental, Mexican & Ethnic Sauces
Branded
|
31.0g | 7.81 | 5.0g | 1.0g | 4.0g | 70 | ||
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Target Stores
Carne Asada Mexican Inspire...
BSI: 9.86 - Low Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Target Stores
Carne Asada Mexican Inspire...
BSI: 9.86 - Low Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 9.86 | 6.0g | 1.0g | 2.5g | 50 | ||
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Bison Gear And Engineering
Buckwheat With Shoyu Base I...
BSI: 96.14 - High Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Bison Gear And Engineering
Buckwheat With Shoyu Base I...
BSI: 96.14 - High Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
88.0g | 96.14 | 57.0g | 8.0g | 3.0g | 280 | ||
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Entertainment Production House Inc.
Chili Verde Sauce
BSI: 5.98 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Entertainment Production House Inc.
Chili Verde Sauce
BSI: 5.98 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
62.0g | 5.98 | 4.0g | 1.0g | 1.3g | 20 | ||
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Jayden, Inc.
Spiced Lemon Chicken Simmer...
BSI: 15.81 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Jayden, Inc.
Spiced Lemon Chicken Simmer...
BSI: 15.81 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 15.81 | 9.0g | 1.0g | 3.5g | 70 | ||
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Giant Eagle, Inc.
Butternut Squash Soup
BSI: 22.07 - Moderate Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Giant Eagle, Inc.
Butternut Squash Soup
BSI: 22.07 - Moderate Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
245.0g | 22.07 | 13.0g | 2.0g | 1.0g | 59 | ||
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Sky Valley Foods Inc.
Saikyo Sweet Miso
BSI: 7.83 - Low Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
Sky Valley Foods Inc.
Saikyo Sweet Miso
BSI: 7.83 - Low Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
|
12.0g | 7.83 | 5.0g | 1.0g | 0.5g | 25 | ||
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Maya Kaimal Foods, Llc
Tamarind Curry, Indian Simm...
BSI: 13.72 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
Maya Kaimal Foods, Llc
Tamarind Curry, Indian Simm...
BSI: 13.72 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
106.0g | 13.72 | 9.0g | 2.0g | 10.0g | 130 | ||
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Border Foods Inc.
Fire Roasted Bourbon Red Me...
BSI: 15.93 - Moderate Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Border Foods Inc.
Fire Roasted Bourbon Red Me...
BSI: 15.93 - Moderate Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
65.0g | 15.93 | 9.0g | 1.0g | 2.0g | 60 | ||
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Jayden, Inc.
Mild Satay Chicken Stir Fry...
BSI: 35.44 - High Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Jayden, Inc.
Mild Satay Chicken Stir Fry...
BSI: 35.44 - High Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 35.44 | 20.0g | 2.0g | 3.5g | 110 | ||
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Bunches & Bunches Llc.
Green Fire Roasted Chile Sa...
BSI: 19.83 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Bunches & Bunches Llc.
Green Fire Roasted Chile Sa...
BSI: 19.83 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
85.0g | 19.83 | 13.0g | 3.0g | 2.0g | 70 | ||
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The Environmental Gardener
Southwestern Sauces
BSI: 13.79 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
The Environmental Gardener
Southwestern Sauces
BSI: 13.79 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
113.0g | 13.79 | 10.0g | 3.1g | 3.5g | 70 | ||
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Target Stores
Sweet Sesame Asian Inspired...
BSI: 65.65 - High Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
Target Stores
Sweet Sesame Asian Inspired...
BSI: 65.65 - High Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
126.0g | 65.65 | 34.0g | 1.0g | 1.5g | 160 | ||
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Axiom Apparel Group Inc.
Paste For Fish Curry
BSI: 3.9 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
Axiom Apparel Group Inc.
Paste For Fish Curry
BSI: 3.9 - Low Impact
Ingredients: 10
Oriental, Mexican & Ethnic Sauces
Branded
|
25.0g | 3.9 | 4.0g | 2.0g | 3.0g | 45 | ||
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Wegmans Food Markets, Inc.
Spicy Thai Red Curry Simmer...
BSI: 1.97 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
Wegmans Food Markets, Inc.
Spicy Thai Red Curry Simmer...
BSI: 1.97 - Low Impact
Ingredients: 25
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 1.97 | 2.0g | 1.0g | 4.0g | 45 | ||
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Santa Cruz Chili & Spice Co.
Original Chili Paste, Origi...
BSI: 13.26 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
Santa Cruz Chili & Spice Co.
Original Chili Paste, Origi...
BSI: 13.26 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 13.26 | 7.0g | 3.0g | 1.0g | 35 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.