Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Violet Sanford Holdings Llc, Inc.
Violet Sanford Holdings Llc, Inc.
|
42.0g | 4.0g | 1.0g | 1.0g | 3.0g | 2.0g | 30 | |
|
Linda's Food Products Inc.
Linda's Food Products Inc.
|
30.0g | 10.0g | 2.0g | 13.0g | 3.0g | 6.0g | 170 | |
|
Bison Gear And Engineering
Bison Gear And Engineering
|
88.0g | 57.0g | 8.0g | 3.0g | 6.0g | 1.0g | 280 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
245.0g | 13.0g | 2.0g | 1.0g | 1.0g | 4.0g | 59 | |
|
The Kroger Co.
The Kroger Co.
|
120.0g | 12.0g | 2.0g | 10.0g | 2.0g | 8.0g | 140 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
34.0g | 16.0g | 3.0g | 11.0g | 2.0g | 12.0g | 170 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
60.0g | 5.0g | 1.0g | 4.0g | 1.0g | 2.0g | 60 | |
|
Jayden, Inc.
Jayden, Inc.
|
63.0g | 20.0g | 2.0g | 3.5g | 2.0g | 15.0g | 110 | |
|
Target Stores
Target Stores
|
60.0g | 6.0g | 1.0g | 2.5g | 1.0g | 4.0g | 50 | |
|
Target Stores
Target Stores
|
60.0ml | 4.0g | 1.0g | 2.0g | 1.0g | 2.0g | 35 | |
|
Bunches & Bunches Llc.
Bunches & Bunches Llc.
|
85.0g | 13.0g | 3.0g | 2.0g | 3.0g | 7.0g | 70 | |
|
Maya Kaimal Foods, Llc
Maya Kaimal Foods, Llc
|
106.0g | 8.0g | 2.0g | 7.0g | 2.0g | 5.0g | 100 | |
|
Border Foods Inc.
Border Foods Inc.
|
63.0g | 7.0g | 1.0g | 3.0g | 1.0g | 4.0g | 60 | |
|
Maya Kaimal Foods, Llc
Maya Kaimal Foods, Llc
|
106.0g | 9.0g | 2.0g | 10.0g | 2.0g | 4.0g | 130 | |
|
Border Foods Inc.
Border Foods Inc.
|
65.0g | 9.0g | 1.0g | 2.0g | 1.0g | 6.0g | 60 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 6.0g | 3.0g | 15.0g | 6.0g | 2.0g | 170 | |
|
Cowrind Studios, Inc.
Cowrind Studios, Inc.
|
85.0g | 9.0g | 2.0g | 3.5g | 2.0g | 5.0g | 70 | |
|
House Foods Corporation
House Foods Corporation
|
19.0g | 9.0g | 1.0g | 7.0g | 1.0g | 3.0g | 100 | |
|
Rolls Enterprises, Inc.
Rolls Enterprises, Inc.
|
57.0g | 6.0g | 2.0g | 1.5g | 1.0g | 1.0g | 40 | |
|
Santa Cruz Chili & Spice Co.
Santa Cruz Chili & Spice Co.
|
60.0g | 7.0g | 3.0g | 1.0g | 1.0g | 3.0g | 35 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.