What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Cooking Sauce Cooking Sauce H L FOODS LTD Oriental, Mexican & Ethnic Sauces Cooking Sauce Cooking Sauce H L FOODS LTD Oriental, Mexican & Ethnic Sauces	125.0g	29.6	140	19.0g	4.0g	7.0g	3.0g	10.0g	17
Cooking Sauce Brand: SHARWOOD'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 125.0g BSI 29.6 Carbs 19.0g Sugar 10.0g Fiber 4.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Teloloapan Gro. Don Cu... Teloloapan Gro. Don Cuevas Green Mole PEDRO CUEVAS NAVA Oriental, Mexican & Ethnic Sauces Teloloapan Gro. Don Cuevas Green Mole Teloloapan Gro. Don Cuevas Green Mole PEDRO CUEVAS NAVA Oriental, Mexican & Ethnic Sauces	28.0g	27.92	180	18.0g	3.0g	9.0g	3.0g	4.0g	5
Teloloapan Gro. Don Cuevas Green Mole Brand: PEDRO CUEVAS NAVA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 28.0g BSI 27.92 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Master, Fresh Red Chil... Master, Fresh Red Chili Pepper MASTER SAUCE CO., LTD. Oriental, Mexican & Ethnic Sauces Master, Fresh Red Chili Pepper Master, Fresh Red Chili Pepper MASTER SAUCE CO., LTD. Oriental, Mexican & Ethnic Sauces	30.0g	18.89	138	11.0g	1.0g	10.0g	1.0g	2.0g	3
Master, Fresh Red Chili Pepper Brand: MASTER SAUCE CO., LTD. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 18.89 Carbs 11.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Moroccan Style Sauce Moroccan Style Sauce EAGLE GRAPHICS, LLC Oriental, Mexican & Ethnic Sauces Moroccan Style Sauce Moroccan Style Sauce EAGLE GRAPHICS, LLC Oriental, Mexican & Ethnic Sauces	55.0g	3.95	60	3.0g	1.0g	5.0g	1.0g	1.0g	12
Moroccan Style Sauce Brand: MEDITERRANEAN SENSATIONS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 55.0g BSI 3.95 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Green Curry Paste Green Curry Paste BLIK, INC. Oriental, Mexican & Ethnic Sauces Green Curry Paste Green Curry Paste BLIK, INC. Oriental, Mexican & Ethnic Sauces	43.0g	15.81	60	9.0g	1.0g	2.5g	1.0g	1.0g	12
Green Curry Paste Brand: THAI TASTE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 43.0g BSI 15.81 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Chng Kee's, Sambal Oelek Chng Kee's, Sambal Oelek KHONG GUAN CORPORATION Oriental, Mexican & Ethnic Sauces Chng Kee's, Sambal Oelek Chng Kee's, Sambal Oelek KHONG GUAN CORPORATION Oriental, Mexican & Ethnic Sauces	30.0g	15.74	79	14.0g	6.0g	2.0g	1.0g	5.0g	12
Chng Kee's, Sambal Oelek Brand: CHNG KEE'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 15.74 Carbs 14.0g Sugar 5.0g Fiber 6.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Medium Enchilada Sauce... Medium Enchilada Sauce, Medium B&G FOODS, INC. Oriental, Mexican & Ethnic Sauces Medium Enchilada Sauce, Medium Medium Enchilada Sauce, Medium B&G FOODS, INC. Oriental, Mexican & Ethnic Sauces	60.0g	3.94	15	3.0g	1.0g	0.5g	1.0g	2.0g	9
Medium Enchilada Sauce, Medium Brand: B&G FOODS, INC. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 3.94 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Master, Crisp Chili Oi... Master, Crisp Chili Oil With Soy Protein MASTER SAUCE CO., LTD. Oriental, Mexican & Ethnic Sauces Master, Crisp Chili Oil With Soy Protein Master, Crisp Chili Oil With Soy Protein MASTER SAUCE CO., LTD. Oriental, Mexican & Ethnic Sauces	10.0g	10.12	57	6.0g	0.6g	3.4g	0.6g	0.6g	6
Master, Crisp Chili Oil With Soy Protein Brand: MASTER SAUCE CO., LTD. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 10.0g BSI 10.12 Carbs 6.0g Sugar 0.6g Fiber 0.6g Fat 3.4g Protein 0.6g
Save to Collection Amazon	Organic Miso Organic Miso ENERHEALTH BOTANICALS, LLC Oriental, Mexican & Ethnic Sauces Organic Miso Organic Miso ENERHEALTH BOTANICALS, LLC Oriental, Mexican & Ethnic Sauces	12.0g	7.83	25	5.0g	1.0g	0.5g	1.0g	4.0g	8
Organic Miso Brand: HIKARI MISO Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 12.0g BSI 7.83 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Salsa Verde Mexican Co... Salsa Verde Mexican Cooking Sauce DEL REAL LLC Oriental, Mexican & Ethnic Sauces Salsa Verde Mexican Cooking Sauce Salsa Verde Mexican Cooking Sauce DEL REAL LLC Oriental, Mexican & Ethnic Sauces	123.0g	6.06	25	5.0g	2.0g	0.5g	1.0g	3.0g	15
Salsa Verde Mexican Cooking Sauce Brand: CARDENAS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 123.0g BSI 6.06 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Medium Thai Red Curry ... Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers LIDL Oriental, Mexican & Ethnic Sauces Medium Thai Red Curry Cooking Sauce W... Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers LIDL Oriental, Mexican & Ethnic Sauces	113.0g	15.74	120	10.0g	2.0g	8.0g	1.0g	6.0g	32
Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers Brand: LIDL Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 113.0g BSI 15.74 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Cilantro & Tomato Cook... Cilantro & Tomato Cooking Sauce AXIOM APPAREL GROUP INC. Oriental, Mexican & Ethnic Sauces Cilantro & Tomato Cooking Sauce Cilantro & Tomato Cooking Sauce AXIOM APPAREL GROUP INC. Oriental, Mexican & Ethnic Sauces	62.0g	9.93	60	7.0g	2.0g	3.0g	1.0g	3.0g	10
Cilantro & Tomato Cooking Sauce Brand: KITCHENS OF INDIA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 62.0g BSI 9.93 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Red Mole Teloloapan Gro. Red Mole Teloloapan Gro. VIANNEY SANCHEZ BAHENA Oriental, Mexican & Ethnic Sauces Red Mole Teloloapan Gro. Red Mole Teloloapan Gro. VIANNEY SANCHEZ BAHENA Oriental, Mexican & Ethnic Sauces	28.0g	27.92	180	18.0g	3.0g	9.0g	3.0g	4.0g	11
Red Mole Teloloapan Gro. Brand: VIANNEY SANCHEZ BAHENA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 28.0g BSI 27.92 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Mae Ploy, Chilli Paste... Mae Ploy, Chilli Paste In Oil USA UNDERWEAR LLC Oriental, Mexican & Ethnic Sauces Mae Ploy, Chilli Paste In Oil Mae Ploy, Chilli Paste In Oil USA UNDERWEAR LLC Oriental, Mexican & Ethnic Sauces	17.0g	11.43	70	7.0g	1.0g	4.0g	1.0g	6.0g	12
Mae Ploy, Chilli Paste In Oil Brand: MAE PLOY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 11.43 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Green Mole Green Mole PEDRO CUEVAS NAVA Oriental, Mexican & Ethnic Sauces Green Mole Green Mole PEDRO CUEVAS NAVA Oriental, Mexican & Ethnic Sauces	28.0g	27.92	180	18.0g	3.0g	9.0g	3.0g	4.0g	11
Green Mole Brand: PEDRO CUEVAS NAVA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 28.0g BSI 27.92 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Simmering Sauce, Butte... Simmering Sauce, Butter Chicken STONEWALL KITCHEN LTD. Oriental, Mexican & Ethnic Sauces Simmering Sauce, Butter Chicken Simmering Sauce, Butter Chicken STONEWALL KITCHEN LTD. Oriental, Mexican & Ethnic Sauces	141.0g	25.73	140	15.0g	2.0g	9.0g	2.0g	8.0g	25
Simmering Sauce, Butter Chicken Brand: STONEWALL KITCHEN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 141.0g BSI 25.73 Carbs 15.0g Sugar 8.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Butter Chicken Simmer ... Butter Chicken Simmer Sauce, Mild JAYDEN, INC. Oriental, Mexican & Ethnic Sauces Butter Chicken Simmer Sauce, Mild Butter Chicken Simmer Sauce, Mild JAYDEN, INC. Oriental, Mexican & Ethnic Sauces	63.0g	19.68	80	12.0g	2.0g	3.5g	2.0g	6.0g	20
Butter Chicken Simmer Sauce, Mild Brand: PASSAGE FOODS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 63.0g BSI 19.68 Carbs 12.0g Sugar 6.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Coconut Curry Korma Sa... Coconut Curry Korma Sauce, Coconut Curry Korma AMERICAN HALAL COMPANY, INC. Oriental, Mexican & Ethnic Sauces Coconut Curry Korma Sauce, Coconut Cu... Coconut Curry Korma Sauce, Coconut Curry Korma AMERICAN HALAL COMPANY, INC. Oriental, Mexican & Ethnic Sauces	60.0g	15.77	70	9.0g	1.0g	3.5g	1.0g	5.0g	19
Coconut Curry Korma Sauce, Coconut Curry Korma Brand: SAFFRON ROAD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 15.77 Carbs 9.0g Sugar 5.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Esther's Authentic Foo... Esther's Authentic Foods, Ready Stew, Universal Sauce, Spicy, Spicy GETSYM ENTERPRISES INC Oriental, Mexican & Ethnic Sauces Esther's Authentic Foods, Ready Stew,... Esther's Authentic Foods, Ready Stew, Universal Sauce, Spicy, Spicy GETSYM ENTERPRISES INC Oriental, Mexican & Ethnic Sauces	31.0g	3.86	75	2.5g	0.5g	7.0g	0.5g	1.5g	11
Esther's Authentic Foods, Ready Stew, Universal Sauce, Spicy, Spicy Brand: ESTHER'S AUTHENTIC FOODS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 31.0g BSI 3.86 Carbs 2.5g Sugar 1.5g Fiber 0.5g Fat 7.0g Protein 0.5g
Save to Collection Amazon	Medium Red Chile Sauce... Medium Red Chile Sauce, Medium B&G FOODS, INC. Oriental, Mexican & Ethnic Sauces Medium Red Chile Sauce, Medium Medium Red Chile Sauce, Medium B&G FOODS, INC. Oriental, Mexican & Ethnic Sauces	60.0g	3.94	15	3.0g	1.0g	0.5g	1.0g	2.0g	9
Medium Red Chile Sauce, Medium Brand: LAS PALMAS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 3.94 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Cooking Sauce

Teloloapan Gro. Don Cuevas Green Mole

Master, Fresh Red Chili Pepper

Moroccan Style Sauce

Green Curry Paste

Chng Kee's, Sambal Oelek

Medium Enchilada Sauce, Medium

Master, Crisp Chili Oil With Soy Protein

Organic Miso

Salsa Verde Mexican Cooking Sauce

Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers

Cilantro & Tomato Cooking Sauce

Red Mole Teloloapan Gro.

Mae Ploy, Chilli Paste In Oil

Green Mole

Simmering Sauce, Butter Chicken

Butter Chicken Simmer Sauce, Mild

Coconut Curry Korma Sauce, Coconut Curry Korma

Esther's Authentic Foods, Ready Stew, Universal Sauce, Spicy, Spicy

Medium Red Chile Sauce, Medium