Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
141.0g | 15.0g | 2.0g | 9.0g | 2.0g | 8.0g | 140 | |
|
Master Sauce Co., Ltd.
Master Sauce Co., Ltd.
|
30.0g | 11.0g | 1.0g | 10.0g | 1.0g | 2.0g | 138 | |
|
Vianney Sanchez Bahena
Vianney Sanchez Bahena
|
28.0g | 18.0g | 3.0g | 9.0g | 3.0g | 4.0g | 180 | |
|
Cal Chefs, Llc
Cal Chefs, Llc
|
57.0g | 4.0g | 1.0g | 1.0g | 1.0g | 1.0g | 30 | |
|
Border Foods Inc.
Border Foods Inc.
|
63.0g | 7.0g | 2.0g | 3.0g | 1.0g | 4.0g | 60 | |
|
Bison Gear And Engineering
Bison Gear And Engineering
|
88.0g | 57.0g | 8.0g | 3.0g | 6.0g | 1.0g | 280 | |
|
Maya Kaimal Foods, Llc
Maya Kaimal Foods, Llc
|
125.0g | 11.0g | 1.0g | 14.0g | 2.0g | 8.0g | 170 | |
|
Jayden, Inc.
Jayden, Inc.
|
63.0g | 15.0g | 1.0g | 3.3g | 2.0g | 10.0g | 70 | |
|
House Foods Corporation
House Foods Corporation
|
210.0g | 21.0g | 2.1g | 12.0g | 4.0g | 9.0g | 210 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 2.0g | 1.0g | 4.0g | 1.0g | 1.0g | 45 | |
|
Target Stores
Target Stores
|
118.0ml | 6.0g | 2.0g | 14.0g | 1.0g | 2.0g | 160 | |
|
Cj Foods Usa Inc
Cj Foods Usa Inc
|
33.0g | 8.0g | 1.0g | 7.0g | 3.0g | 6.0g | 110 | |
|
Aqua Clear Tackle
Aqua Clear Tackle
|
64.0g | 10.0g | 2.0g | 2.5g | 1.0g | 6.0g | 60 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
35.0g | 11.0g | 1.0g | 6.0g | 1.0g | 9.0g | 110 | |
|
Sky Valley Foods Inc.
Sky Valley Foods Inc.
|
12.0g | 5.0g | 1.0g | 0.5g | 1.0g | 4.0g | 25 | |
|
Mccormick & Company, Inc.
Mccormick & Company, Inc.
|
29.0g | 19.0g | 1.0g | 0.5g | 3.0g | 1.0g | 90 | |
|
Mundo Publishing, Corp.
Mundo Publishing, Corp.
|
30.0g | 5.2g | 1.0g | 1.2g | 3.5g | 2.0g | 46 | |
|
Restaurant Lulu Inc.
Restaurant Lulu Inc.
|
30.0g | 3.0g | 1.0g | 6.0g | 1.0g | 1.0g | 70 | |
|
American Halal Company, Inc.
American Halal Company, Inc.
|
60.0g | 9.0g | 1.0g | 3.5g | 1.0g | 5.0g | 70 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
227.0g | 13.0g | 0.9g | 1.5g | 2.0g | 4.0g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.