What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Red Mole Tecampana Red Mole Tecampana VIANNEY SANCHEZ BAHENA Oriental, Mexican & Ethnic Sauces Red Mole Tecampana Red Mole Tecampana VIANNEY SANCHEZ BAHENA Oriental, Mexican & Ethnic Sauces	28.0g	27.92	180	18.0g	3.0g	9.0g	3.0g	4.0g	11
Red Mole Tecampana Brand: VIANNEY SANCHEZ BAHENA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 28.0g BSI 27.92 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Sauce, Green Chile Sauce, Green Chile EL ENCANTO INC Oriental, Mexican & Ethnic Sauces Sauce, Green Chile Sauce, Green Chile EL ENCANTO INC Oriental, Mexican & Ethnic Sauces	114.0g	5.89	30	5.0g	2.1g	1.0g	1.0g	2.0g	13
Sauce, Green Chile Brand: BUENO Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 114.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.1g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Paste For Tikka Masala... Paste For Tikka Masala Concentrate For Sauce AXIOM APPAREL GROUP INC. Oriental, Mexican & Ethnic Sauces Paste For Tikka Masala Concentrate Fo... Paste For Tikka Masala Concentrate For Sauce AXIOM APPAREL GROUP INC. Oriental, Mexican & Ethnic Sauces	25.0g	13.36	90	9.0g	2.0g	5.0g	2.0g	5.0g	11
Paste For Tikka Masala Concentrate For Sauce Brand: KITCHENS OF INDIA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 25.0g BSI 13.36 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Mole Verde Mexican Sauce Mole Verde Mexican Sauce HERDEZ S.A. Oriental, Mexican & Ethnic Sauces Mole Verde Mexican Sauce Mole Verde Mexican Sauce HERDEZ S.A. Oriental, Mexican & Ethnic Sauces	125.0g	15.74	120	10.0g	2.0g	7.0g	5.0g	3.0g	25
Mole Verde Mexican Sauce Brand: DONA MARIA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 125.0g BSI 15.74 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Green Curry Paste Green Curry Paste BLIK, INC. Oriental, Mexican & Ethnic Sauces Green Curry Paste Green Curry Paste BLIK, INC. Oriental, Mexican & Ethnic Sauces	43.0g	15.81	60	9.0g	1.0g	2.5g	1.0g	1.0g	12
Green Curry Paste Brand: THAI TASTE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 43.0g BSI 15.81 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Chng Kee's, Sambal Oelek Chng Kee's, Sambal Oelek KHONG GUAN CORPORATION Oriental, Mexican & Ethnic Sauces Chng Kee's, Sambal Oelek Chng Kee's, Sambal Oelek KHONG GUAN CORPORATION Oriental, Mexican & Ethnic Sauces	30.0g	15.74	79	14.0g	6.0g	2.0g	1.0g	5.0g	12
Chng Kee's, Sambal Oelek Brand: CHNG KEE'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 15.74 Carbs 14.0g Sugar 5.0g Fiber 6.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	World Foods, Thai Crea... World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces World Foods, Thai Creamy Chili Kaffir... World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce ROSEBUD PERFUME COMPANY, INC. Oriental, Mexican & Ethnic Sauces	85.0g	13.82	70	9.0g	2.0g	3.0g	1.0g	8.0g	12
World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce Brand: WORLD FOODS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 85.0g BSI 13.82 Carbs 9.0g Sugar 8.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Teloloapan Gro. Don Cu... Teloloapan Gro. Don Cuevas Green Mole PEDRO CUEVAS NAVA Oriental, Mexican & Ethnic Sauces Teloloapan Gro. Don Cuevas Green Mole Teloloapan Gro. Don Cuevas Green Mole PEDRO CUEVAS NAVA Oriental, Mexican & Ethnic Sauces	28.0g	27.92	180	18.0g	3.0g	9.0g	3.0g	4.0g	5
Teloloapan Gro. Don Cuevas Green Mole Brand: PEDRO CUEVAS NAVA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 28.0g BSI 27.92 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Moroccan Style Sauce Moroccan Style Sauce EAGLE GRAPHICS, LLC Oriental, Mexican & Ethnic Sauces Moroccan Style Sauce Moroccan Style Sauce EAGLE GRAPHICS, LLC Oriental, Mexican & Ethnic Sauces	55.0g	3.95	60	3.0g	1.0g	5.0g	1.0g	1.0g	12
Moroccan Style Sauce Brand: MEDITERRANEAN SENSATIONS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 55.0g BSI 3.95 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Red Mole Red Mole VIANNEY SANCHEZ BAHENA Oriental, Mexican & Ethnic Sauces Red Mole Red Mole VIANNEY SANCHEZ BAHENA Oriental, Mexican & Ethnic Sauces	28.0g	27.92	180	18.0g	3.0g	9.0g	3.0g	4.0g	10
Red Mole Brand: VIANNEY SANCHEZ BAHENA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 28.0g BSI 27.92 Carbs 18.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Peanut Satay Sauce, Ze... Peanut Satay Sauce, Zesty Orange WONDER NATURAL FOODS CORP Oriental, Mexican & Ethnic Sauces Peanut Satay Sauce, Zesty Orange Peanut Satay Sauce, Zesty Orange WONDER NATURAL FOODS CORP Oriental, Mexican & Ethnic Sauces	57.0g	21.63	80	12.0g	1.0g	1.5g	3.0g	4.0g	21
Peanut Satay Sauce, Zesty Orange Brand: THAI WONDER Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 57.0g BSI 21.63 Carbs 12.0g Sugar 4.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Peanut Satay Sauce, Spicy Peanut Satay Sauce, Spicy WONDER NATURAL FOODS CORP Oriental, Mexican & Ethnic Sauces Peanut Satay Sauce, Spicy Peanut Satay Sauce, Spicy WONDER NATURAL FOODS CORP Oriental, Mexican & Ethnic Sauces	57.0g	23.6	90	13.0g	1.0g	1.5g	3.0g	6.0g	22
Peanut Satay Sauce, Spicy Brand: THAI WONDER Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 57.0g BSI 23.6 Carbs 13.0g Sugar 6.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Medium Pad Thai Simmer... Medium Pad Thai Simmer Sauce, Medium AMERICAN HALAL COMPANY, INC. Oriental, Mexican & Ethnic Sauces Medium Pad Thai Simmer Sauce, Medium Medium Pad Thai Simmer Sauce, Medium AMERICAN HALAL COMPANY, INC. Oriental, Mexican & Ethnic Sauces	60.0g	19.76	70	11.0g	1.0g	2.5g	1.0g	7.0g	14
Medium Pad Thai Simmer Sauce, Medium Brand: SAFFRON ROAD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 19.76 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Mae Ploy, Chilli Paste... Mae Ploy, Chilli Paste In Oil USA UNDERWEAR LLC Oriental, Mexican & Ethnic Sauces Mae Ploy, Chilli Paste In Oil Mae Ploy, Chilli Paste In Oil USA UNDERWEAR LLC Oriental, Mexican & Ethnic Sauces	17.0g	11.43	70	7.0g	1.0g	4.0g	1.0g	6.0g	12
Mae Ploy, Chilli Paste In Oil Brand: MAE PLOY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 11.43 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Cilantro & Tomato Cook... Cilantro & Tomato Cooking Sauce AXIOM APPAREL GROUP INC. Oriental, Mexican & Ethnic Sauces Cilantro & Tomato Cooking Sauce Cilantro & Tomato Cooking Sauce AXIOM APPAREL GROUP INC. Oriental, Mexican & Ethnic Sauces	62.0g	9.93	60	7.0g	2.0g	3.0g	1.0g	3.0g	10
Cilantro & Tomato Cooking Sauce Brand: KITCHENS OF INDIA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 62.0g BSI 9.93 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Hikari Miso, White Mis... Hikari Miso, White Miso Soybean Paste ENERHEALTH BOTANICALS, LLC Oriental, Mexican & Ethnic Sauces Hikari Miso, White Miso Soybean Paste Hikari Miso, White Miso Soybean Paste ENERHEALTH BOTANICALS, LLC Oriental, Mexican & Ethnic Sauces	12.0g	5.73	25	4.0g	1.0g	1.0g	2.0g	4.0g	5
Hikari Miso, White Miso Soybean Paste Brand: HIKARI MISO Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 12.0g BSI 5.73 Carbs 4.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Sambal Kecap Sweet Soy... Sambal Kecap Sweet Soy Chili Sauce CAP IBU Oriental, Mexican & Ethnic Sauces Sambal Kecap Sweet Soy Chili Sauce Sambal Kecap Sweet Soy Chili Sauce CAP IBU Oriental, Mexican & Ethnic Sauces	10.0g	0.0	40	2.0g	3.0g	3.0g	2.0g	8.0g	9
Sambal Kecap Sweet Soy Chili Sauce Brand: CAP IBU Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 10.0g BSI 0.0 Carbs 2.0g Sugar 8.0g Fiber 3.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Red Curry Paste Red Curry Paste THAI AGRI FOODS CO., LTD. Oriental, Mexican & Ethnic Sauces Red Curry Paste Red Curry Paste THAI AGRI FOODS CO., LTD. Oriental, Mexican & Ethnic Sauces	15.0g	1.95	15	2.0g	1.0g	0.5g	1.0g	1.0g	9
Red Curry Paste Brand: AROY-D Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.95 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Mild Red Enchilada Sau... Mild Red Enchilada Sauce, Mild TOPCO ASSOCIATES, INC. Oriental, Mexican & Ethnic Sauces Mild Red Enchilada Sauce, Mild Mild Red Enchilada Sauce, Mild TOPCO ASSOCIATES, INC. Oriental, Mexican & Ethnic Sauces	60.0g	3.94	20	3.0g	1.0g	1.0g	1.0g	1.0g	9
Mild Red Enchilada Sauce, Mild Brand: FOOD CLUB Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 3.94 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Thai Red Curry Sauce, ... Thai Red Curry Sauce, Thai Red KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces Thai Red Curry Sauce, Thai Red Thai Red Curry Sauce, Thai Red KIKKOMAN SALES USA, INC. Oriental, Mexican & Ethnic Sauces	63.0g	15.71	100	9.0g	1.0g	6.0g	1.0g	6.0g	37
Thai Red Curry Sauce, Thai Red Brand: KIKKOMAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 63.0g BSI 15.71 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 6.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥢 Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Red Mole Tecampana

Sauce, Green Chile

Paste For Tikka Masala Concentrate For Sauce

Mole Verde Mexican Sauce

Green Curry Paste

Chng Kee's, Sambal Oelek

World Foods, Thai Creamy Chili Kaffir Lime Cooking Sauce

Teloloapan Gro. Don Cuevas Green Mole

Moroccan Style Sauce

Red Mole

Peanut Satay Sauce, Zesty Orange

Peanut Satay Sauce, Spicy

Medium Pad Thai Simmer Sauce, Medium

Mae Ploy, Chilli Paste In Oil

Cilantro & Tomato Cooking Sauce

Hikari Miso, White Miso Soybean Paste

Sambal Kecap Sweet Soy Chili Sauce

Red Curry Paste

Mild Red Enchilada Sauce, Mild

Thai Red Curry Sauce, Thai Red