Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Original Simmer Sauce, Mild Butter Chicken
AQUA-CLEAR TACKLE
Oriental, Mexican & Ethnic Sauces
Original Simmer Sauce, Mild Butter Chicken
AQUA-CLEAR TACKLE
Oriental, Mexican & Ethnic Sauces
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140.0g | 29.73 | 150 | 17.0g | 2.0g | 8.0g | ||
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Tikka Masala Mild Curry Sauce
SEEDS OF CHANGE INCORPORATED
Oriental, Mexican & Ethnic Sauces
Tikka Masala Mild Curry Sauce
SEEDS OF CHANGE INCORPORATED
Oriental, Mexican & Ethnic Sauces
|
85.0g | 13.78 | 90 | 8.0g | 1.0g | 6.0g | ||
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Paste For Tikka Masala Concentrate For Sauce
AXIOM APPAREL GROUP INC.
Oriental, Mexican & Ethnic Sauces
Paste For Tikka Masala Concentrate For Sauce
AXIOM APPAREL GROUP INC.
Oriental, Mexican & Ethnic Sauces
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25.0g | 13.36 | 90 | 9.0g | 2.0g | 5.0g | ||
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Mild Tikka Masala Indian Simmer Sauce, Mild Tikka Masala
MAYA KAIMAL FOODS, LLC
Oriental, Mexican & Ethnic Sauces
Mild Tikka Masala Indian Simmer Sauce, Mild Tikka Masala
MAYA KAIMAL FOODS, LLC
Oriental, Mexican & Ethnic Sauces
|
125.0g | 19.6 | 170 | 11.0g | 1.0g | 14.0g | ||
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Medium Thai Green Curry, Medium
H L FOODS LTD
Oriental, Mexican & Ethnic Sauces
Medium Thai Green Curry, Medium
H L FOODS LTD
Oriental, Mexican & Ethnic Sauces
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64.0g | 7.84 | 70 | 5.0g | 1.0g | 4.5g | ||
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250.0ml | 27.52 | 300 | 15.0g | 1.0g | 26.0g | ||
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Original Vindaloo Spicy Curry Simmer Sauce
AQUA-CLEAR TACKLE
Oriental, Mexican & Ethnic Sauces
Original Vindaloo Spicy Curry Simmer Sauce
AQUA-CLEAR TACKLE
Oriental, Mexican & Ethnic Sauces
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64.0g | 7.94 | 60 | 6.0g | 2.0g | 4.0g | ||
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Tikka Masala Spicy Curry Simmer Sauce, Tikka Masala Spicy Curry
AQUA-CLEAR TACKLE
Oriental, Mexican & Ethnic Sauces
Tikka Masala Spicy Curry Simmer Sauce, Tikka Masala Spicy Curry
AQUA-CLEAR TACKLE
Oriental, Mexican & Ethnic Sauces
|
64.0g | 9.86 | 50 | 6.0g | 1.0g | 3.0g | ||
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Alfez, Moroccan Style, Tagine Sauce, Apricot & Cilantro, Apricot & Cilantro
CATCHER COMPANY
Oriental, Mexican & Ethnic Sauces
Alfez, Moroccan Style, Tagine Sauce, Apricot & Cilantro, Apricot & Cilantro
CATCHER COMPANY
Oriental, Mexican & Ethnic Sauces
|
55.0g | 17.83 | 70 | 10.0g | 1.0g | 2.5g | ||
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Asian Sauce, Thai Peanut
GIANT EAGLE, INC.
Oriental, Mexican & Ethnic Sauces
Asian Sauce, Thai Peanut
GIANT EAGLE, INC.
Oriental, Mexican & Ethnic Sauces
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30.0g | 7.83 | 60 | 5.0g | 1.0g | 3.5g | ||
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Green Curry Simmer Sauce, Green Curry
TARGET STORES
Oriental, Mexican & Ethnic Sauces
Green Curry Simmer Sauce, Green Curry
TARGET STORES
Oriental, Mexican & Ethnic Sauces
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118.0ml | 7.82 | 160 | 6.0g | 2.0g | 14.0g | ||
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Indian Inspirations Sauce, Coconut Curry
THE KROGER CO.
Oriental, Mexican & Ethnic Sauces
Indian Inspirations Sauce, Coconut Curry
THE KROGER CO.
Oriental, Mexican & Ethnic Sauces
|
120.0ml | 23.81 | 110 | 13.0g | 1.0g | 6.0g | ||
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57.0g | 5.91 | 30 | 4.0g | 1.0g | 1.0g | ||
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118.0ml | 17.74 | 120 | 11.0g | 2.0g | 8.0g | ||
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14.0g | 5.95 | 45 | 3.8g | 0.7g | 3.2g | ||
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Ethnic Gourmet, Spinach Sauce
MONOTECNICS INC.
Oriental, Mexican & Ethnic Sauces
Ethnic Gourmet, Spinach Sauce
MONOTECNICS INC.
Oriental, Mexican & Ethnic Sauces
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113.0g | 9.89 | 60 | 6.0g | 1.0g | 3.0g | ||
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Roasted Chipotle Mexican Cooking Sauce, Roasted Chipotle
BORDER FOODS INC.
Oriental, Mexican & Ethnic Sauces
Roasted Chipotle Mexican Cooking Sauce, Roasted Chipotle
BORDER FOODS INC.
Oriental, Mexican & Ethnic Sauces
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63.0g | 9.86 | 60 | 7.0g | 2.0g | 3.0g | ||
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Medium Vindaloo Spicy & Tangy Curry Simmer Sauce, Medium Vindaloo Spicy & Tangy Curry
EXOTIC SAUCE PACKAGING, INC.
Oriental, Mexican & Ethnic Sauces
Medium Vindaloo Spicy & Tangy Curry Simmer Sauce, Medium Vindaloo Spicy & Tangy Curry
EXOTIC SAUCE PACKAGING, INC.
Oriental, Mexican & Ethnic Sauces
|
57.0g | 7.79 | 70 | 5.0g | 1.0g | 6.0g | ||
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Spicy Madras Curry Indian Simmer Sauce, Madras Curry
MAYA KAIMAL FOODS, LLC
Oriental, Mexican & Ethnic Sauces
Spicy Madras Curry Indian Simmer Sauce, Madras Curry
MAYA KAIMAL FOODS, LLC
Oriental, Mexican & Ethnic Sauces
|
125.0g | 15.72 | 110 | 9.0g | 1.0g | 12.0g | ||
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Trader Joe's, Thai Green Curry Simmer Sauce
TRADER JOE'S
Oriental, Mexican & Ethnic Sauces
Trader Joe's, Thai Green Curry Simmer Sauce
TRADER JOE'S
Oriental, Mexican & Ethnic Sauces
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60.0ml | 5.88 | 60 | 4.0g | 1.0g | 4.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.