Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Buckwheat With Shoyu Base Instant Ramen Soup Stock, Buckwheat With Shoyu Base
BISON GEAR AND ENGINEERING
Oriental, Mexican & Ethnic Sauces
Buckwheat With Shoyu Base Instant Ramen Soup Stock, Buckwheat With Shoyu Base
BISON GEAR AND ENGINEERING
Oriental, Mexican & Ethnic Sauces
|
88.0g | 96.14 | 280 | 57.0g | 8.0g | 3.0g | ||
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12.0g | 7.83 | 25 | 5.0g | 1.0g | 0.5g | ||
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Green Fire Roasted Chile Sauce, Green Fire Roasted
BUNCHES & BUNCHES LLC.
Oriental, Mexican & Ethnic Sauces
Green Fire Roasted Chile Sauce, Green Fire Roasted
BUNCHES & BUNCHES LLC.
Oriental, Mexican & Ethnic Sauces
|
85.0g | 19.83 | 70 | 13.0g | 3.0g | 2.0g | ||
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Bunches & Bunches Ltd, Red Died Chilaca Mole Sauce
COWRIND STUDIOS, INC.
Oriental, Mexican & Ethnic Sauces
Bunches & Bunches Ltd, Red Died Chilaca Mole Sauce
COWRIND STUDIOS, INC.
Oriental, Mexican & Ethnic Sauces
|
85.0g | 13.77 | 70 | 9.0g | 2.0g | 3.5g | ||
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57.0g | 5.87 | 50 | 4.0g | 1.0g | 4.0g | ||
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Fu Chi Foods, Bean Sauce
FU CHI FOODS CO., LTD
Oriental, Mexican & Ethnic Sauces
Fu Chi Foods, Bean Sauce
FU CHI FOODS CO., LTD
Oriental, Mexican & Ethnic Sauces
|
10.0g | 1.93 | 21 | 2.0g | 1.0g | 1.0g | ||
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Fermented Bean Sauce With Chili, Chili
MUNDO PUBLISHING, CORP.
Oriental, Mexican & Ethnic Sauces
Fermented Bean Sauce With Chili, Chili
MUNDO PUBLISHING, CORP.
Oriental, Mexican & Ethnic Sauces
|
30.0g | 8.17 | 46 | 5.2g | 1.0g | 1.2g | ||
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Indian Curry Gourmet Simmer Sauce, Indian Curry
TANUK INC
Oriental, Mexican & Ethnic Sauces
Indian Curry Gourmet Simmer Sauce, Indian Curry
TANUK INC
Oriental, Mexican & Ethnic Sauces
|
85.0g | 9.83 | 60 | 7.0g | 2.0g | 4.0g | ||
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120.0g | 19.6 | 140 | 12.0g | 2.0g | 10.0g | ||
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Curry Sauce With Vegetables, Mild, Mild
HOUSE FOODS CORPORATION
Oriental, Mexican & Ethnic Sauces
Curry Sauce With Vegetables, Mild, Mild
HOUSE FOODS CORPORATION
Oriental, Mexican & Ethnic Sauces
|
210.0g | 37.3 | 210 | 21.0g | 2.1g | 12.0g | ||
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Curry Sauce With Vegetables
HOUSE FOODS CORPORATION
Oriental, Mexican & Ethnic Sauces
Curry Sauce With Vegetables
HOUSE FOODS CORPORATION
Oriental, Mexican & Ethnic Sauces
|
210.0g | 37.33 | 210 | 21.0g | 2.1g | 12.0g | ||
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Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala
WHOLE FOODS MARKET, INC.
Oriental, Mexican & Ethnic Sauces
Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala
WHOLE FOODS MARKET, INC.
Oriental, Mexican & Ethnic Sauces
|
60.0g | 7.85 | 60 | 5.0g | 1.0g | 4.0g | ||
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Korean Bbq Beef Stir Fry Sauce, Mild, Korean Bbq Beef
JAYDEN, INC.
Oriental, Mexican & Ethnic Sauces
Korean Bbq Beef Stir Fry Sauce, Mild, Korean Bbq Beef
JAYDEN, INC.
Oriental, Mexican & Ethnic Sauces
|
63.0g | 27.59 | 70 | 15.0g | 1.0g | 3.3g | ||
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Fry Mix Buffalo Style Wing Sauce
MCCORMICK & COMPANY, INC.
Oriental, Mexican & Ethnic Sauces
Fry Mix Buffalo Style Wing Sauce
MCCORMICK & COMPANY, INC.
Oriental, Mexican & Ethnic Sauces
|
29.0g | 35.19 | 90 | 19.0g | 1.0g | 0.5g | ||
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Spicy Moroccan Sauce, Spicy Moroccan
FISCHER & WIESER SPECIALTY FOODS, INC.
Oriental, Mexican & Ethnic Sauces
Spicy Moroccan Sauce, Spicy Moroccan
FISCHER & WIESER SPECIALTY FOODS, INC.
Oriental, Mexican & Ethnic Sauces
|
40.0g | 15.86 | 40 | 10.0g | 2.0g | 1.0g | ||
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125.0g | 29.6 | 140 | 19.0g | 4.0g | 7.0g | ||
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62.0g | 5.92 | 70 | 5.0g | 2.0g | 6.0g | ||
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Charlie's Curry Vegetarian Simmer Sauce English Style Curry With Cinnamon, Cumin & Coriander, Charlie's Curry
WEGMANS FOOD MARKETS, INC.
Oriental, Mexican & Ethnic Sauces
Charlie's Curry Vegetarian Simmer Sauce English Style Curry With Cinnamon, Cumin & Coriander, Charlie's Curry
WEGMANS FOOD MARKETS, INC.
Oriental, Mexican & Ethnic Sauces
|
62.0g | 5.93 | 70 | 5.0g | 2.0g | 5.0g | ||
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43.0g | 17.7 | 70 | 10.0g | 1.0g | 2.5g | ||
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Green Enchilada Sauce
ENTERTAINMENT PRODUCTION HOUSE INC.
Oriental, Mexican & Ethnic Sauces
Green Enchilada Sauce
ENTERTAINMENT PRODUCTION HOUSE INC.
Oriental, Mexican & Ethnic Sauces
|
62.0g | 5.98 | 20 | 4.0g | 1.0g | 1.3g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.