Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
15.0ml | 2.0g | 0.0g | 0.0g | 1.0g | 2.0g | 15 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
5.0g | 1.0g | 0.0g | 1.5g | 0.0g | 1.0g | 20 | |
|
Waimanalo Ko Ko Co., Inc.
Waimanalo Ko Ko Co., Inc.
|
28.0g | 9.0g | 1.0g | 0.0g | 0.0g | 2.0g | 35 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
18.0g | 5.0g | 0.0g | 1.5g | 0.0g | 4.0g | 35 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
39.0g | 20.0g | 0.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Tina's Biscotti
Tina's Biscotti
|
5.0g | 1.0g | 0.0g | 0.7g | 1.0g | 0.0g | 9 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
19.0g | 6.0g | 0.0g | 0.0g | 1.0g | 4.0g | 30 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
15.0ml | 2.0g | 0.0g | 0.0g | 1.0g | 2.0g | 15 | |
|
Byerly Foods International
Byerly Foods International
|
30.0g | 9.0g | 0.0g | 0.0g | 1.0g | 7.0g | 40 | |
|
Mirrotek International Corp. Inc.
Mirrotek International Corp. Inc.
|
32.0ml | 16.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Miso Master Organic
Miso Master Organic
|
10.0g | 2.0g | 0.0g | 0.0g | 1.0g | 0.0g | 15 | |
|
Morn
Morn
|
25.0g | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 40 | |
|
Fire & Flavor Grilling Co.
Fire & Flavor Grilling Co.
|
30.0g | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Baby Be Mine Llc
Baby Be Mine Llc
|
15.0g | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 45 | |
| 5.0ml | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 3 | ||
|
Kikkoman Sales Usa, Inc.
Kikkoman Sales Usa, Inc.
|
15.0ml | 12.0g | 0.0g | 0.0g | 0.0g | 6.0g | 50 | |
|
Aloha Shoyu Company, Ltd.
Aloha Shoyu Company, Ltd.
|
15.0ml | 6.0g | 0.0g | 0.0g | 0.0g | 4.0g | 25 | |
|
L. J. Minor Corp.
L. J. Minor Corp.
|
5.0g | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g | 15 | |
|
Peruvian Import Company
Peruvian Import Company
|
14.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
15.0ml | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.