What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Less Sodium All Purpose Sea... Kikkoman Sales Usa, Inc. Less Sodium All Purpose Seasoning Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium All Purpose Seasoning Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Hunan Style Stir Fry ... The Kroger Co. Spicy Hunan Style Stir Fry Sauce The Kroger Co.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Spicy Hunan Style Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	All Purpose Seasoning Less ... Kikkoman Sales Usa, Inc. All Purpose Seasoning Less Sodium Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name All Purpose Seasoning Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Korean Gochujang, Sweet & T... Hoot Foods Llc Korean Gochujang, Sweet & Tangy Hoot Foods Llc	5.0g	2.0g	0.0g	0.0g	0.0g	1.5g	10
Full Name Korean Gochujang, Sweet & Tangy Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sriracha Sauce Harris Teeter Inc. Sriracha Sauce Harris Teeter Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sriracha Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hatch Green Chile, Medium Teasdale Foods, Inc. Hatch Green Chile, Medium Teasdale Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hatch Green Chile, Medium Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Panang Curry Paste Jansala &Foods Llc Panang Curry Paste Jansala &Foods Llc	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Panang Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Daesang, Seafood & Oyster S... Daesang Co.,Ltd. Daesang, Seafood & Oyster Sauce Daesang Co.,Ltd.	10.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Daesang, Seafood & Oyster Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Panca Pepper Pasta Belmont International Trading Corp Panca Pepper Pasta Belmont International Trading Corp	14.0g	3.0g	0.4g	0.0g	0.0g	0.0g	12
Full Name Panca Pepper Pasta Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 39	Ginger Garlic Paste Wakefern Food Corporation Ginger Garlic Paste Wakefern Food Corporation	15.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ginger Garlic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Taco Sauce Teasdale Foods, Inc. Medium Taco Sauce Teasdale Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Red Enchilada Sauce Fareway Stores, Inc. Medium Red Enchilada Sauce Fareway Stores, Inc.	60.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Medium Red Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Clover Valley, Soy Sauce Golding Farms Foods, Inc. Clover Valley, Soy Sauce Golding Farms Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Clover Valley, Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Salsa Trz Marketing Medium Salsa Trz Marketing	34.0g	1.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Medium Salsa Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marukan, Premium Ponzu Soy ... Marukan Vinegar (U.S.A.) Inc. Marukan, Premium Ponzu Soy Dressing With Sudachi Citrus, Sudachi Citrus, Suda... Marukan Vinegar (U.S.A.) Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Marukan, Premium Ponzu Soy Dressing With Sudachi Citrus, Sudachi Citrus, Sudachi Citrus Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Wing Sauce & Glaze, Sweet T... Sweet Baby Rays Inc. Wing Sauce & Glaze, Sweet Teriyaki Sweet Baby Rays Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Wing Sauce & Glaze, Sweet Teriyaki Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Teriyaki Sauce & Marinade Fody Teriyaki Sauce & Marinade Fody	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Teriyaki Sauce & Marinade Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Sauce, Medium Bruno's Supermarkets, Inc. Picante Sauce, Medium Bruno's Supermarkets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Sauce, Medium Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gochujang Spicy Miso Sauce In The Bag Gochujang Spicy Miso Sauce In The Bag	6.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gochujang Spicy Miso Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Roland Oyster Sauce, 7.03 F... American Roland Food Llc Roland Oyster Sauce, 7.03 Fl Oz American Roland Food Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Roland Oyster Sauce, 7.03 Fl Oz Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management