Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
227.0g | 10.0g | 2.0g | 6.0g | 5.0g | 3.0g | 120 | |
|
Mccormick & Company, Inc.
Mccormick & Company, Inc.
|
45.0g | 6.0g | 1.0g | 0.5g | 1.0g | 2.0g | 35 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 3.0g | 1.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Native Kjalii Foods, Inc.
Native Kjalii Foods, Inc.
|
32.0g | 7.0g | 2.0g | 2.0g | 1.0g | 3.0g | 45 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 6.0g | 3.0g | 15.0g | 6.0g | 2.0g | 170 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
60.0g | 3.0g | 1.0g | 1.0g | 1.0g | 1.0g | 20 | |
|
Jayco Sales International, Inc.
Jayco Sales International, Inc.
|
80.0g | 7.0g | 1.0g | 29.0g | 1.0g | 5.0g | 290 | |
|
Brooklyn Delhi Llc
Brooklyn Delhi Llc
|
116.0g | 12.0g | 3.9g | 13.0g | 3.0g | 5.0g | 160 | |
|
Media Galleries, Inc.
Media Galleries, Inc.
|
120.0ml | 7.0g | 2.0g | 5.0g | 1.0g | 4.0g | 80 | |
|
Target Stores
Target Stores
|
33.0g | 7.0g | 1.0g | 3.5g | 2.0g | 4.0g | 60 | |
|
Exotic Sauce Packaging, Inc.
Exotic Sauce Packaging, Inc.
|
57.0g | 5.0g | 1.0g | 6.0g | 1.0g | 2.0g | 70 | |
|
Cj Foods Usa Inc
Cj Foods Usa Inc
|
33.0g | 8.0g | 1.0g | 7.0g | 3.0g | 6.0g | 110 | |
|
Simply Asia Foods, Inc.
Simply Asia Foods, Inc.
|
30.0ml | 15.0g | 1.0g | 4.0g | 1.0g | 12.0g | 100 | |
|
The Kroger Co.
The Kroger Co.
|
120.0ml | 13.0g | 1.0g | 6.0g | 2.0g | 6.0g | 110 | |
|
Vianney Sanchez Bahena
Vianney Sanchez Bahena
|
28.0g | 18.0g | 3.0g | 9.0g | 3.0g | 4.0g | 180 | |
|
Marukome Usa.,Inc
Marukome Usa.,Inc
|
18.0g | 4.0g | 1.0g | 1.0g | 2.0g | 2.0g | 30 | |
|
Glasser Bows, Inc.
|
120.0g | 11.0g | 1.0g | 20.0g | 2.0g | 6.0g | 230 | |
|
Entertainment Production House Inc.
Entertainment Production House Inc.
|
34.0g | 21.0g | 5.0g | 2.0g | 4.0g | 1.0g | 110 | |
|
Wonder Natural Foods Corp
Wonder Natural Foods Corp
|
57.0g | 12.0g | 1.0g | 1.5g | 3.0g | 4.0g | 80 | |
|
Safeway, Inc.
Safeway, Inc.
|
140.0g | 41.0g | 1.0g | 10.0g | 4.0g | 33.0g | 270 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.