Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Entertainment Production House Inc.
Chili Verde Sauce
BSI: 5.98 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Entertainment Production House Inc.
Chili Verde Sauce
BSI: 5.98 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
62.0g | 5.98 | 4.0g | 1.0g | 1.3g | 20 | ||
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The Environmental Gardener
Southwestern Sauces
BSI: 13.79 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
The Environmental Gardener
Southwestern Sauces
BSI: 13.79 - Moderate Impact
Ingredients: 13
Oriental, Mexican & Ethnic Sauces
Branded
|
113.0g | 13.79 | 10.0g | 3.1g | 3.5g | 70 | ||
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Prana Imports, Inc.
Asian Zest Korean Bbq Sauce...
BSI: 19.85 - Moderate Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
Prana Imports, Inc.
Asian Zest Korean Bbq Sauce...
BSI: 19.85 - Moderate Impact
Ingredients: 26
Oriental, Mexican & Ethnic Sauces
Branded
|
94.0g | 19.85 | 11.0g | 1.0g | 1.0g | 60 | ||
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Tanuk Inc
Indian Curry Gourmet Simmer...
BSI: 9.83 - Low Impact
Ingredients: 34
Oriental, Mexican & Ethnic Sauces
Branded
Tanuk Inc
Indian Curry Gourmet Simmer...
BSI: 9.83 - Low Impact
Ingredients: 34
Oriental, Mexican & Ethnic Sauces
Branded
|
85.0g | 9.83 | 7.0g | 2.0g | 4.0g | 60 | ||
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Native Kjalii Foods, Inc.
Roasted Mole
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Native Kjalii Foods, Inc.
Roasted Mole
BSI: 9.88 - Low Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
32.0g | 9.88 | 7.0g | 2.0g | 2.0g | 45 | ||
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Jayco Sales International, Inc.
Thai Mix For Rice
BSI: 11.39 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
Jayco Sales International, Inc.
Thai Mix For Rice
BSI: 11.39 - Moderate Impact
Ingredients: 15
Oriental, Mexican & Ethnic Sauces
Branded
|
80.0g | 11.39 | 7.0g | 1.0g | 29.0g | 290 | ||
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Media Galleries, Inc.
Delpozzo, Sunday Sauce
BSI: 9.83 - Low Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
Media Galleries, Inc.
Delpozzo, Sunday Sauce
BSI: 9.83 - Low Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0ml | 9.83 | 7.0g | 2.0g | 5.0g | 80 | ||
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Tofutown North America, Llc
Creamy Sunflower Spread
BSI: 3.77 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
Tofutown North America, Llc
Creamy Sunflower Spread
BSI: 3.77 - Low Impact
Ingredients: 12
Oriental, Mexican & Ethnic Sauces
Branded
|
30.0g | 3.77 | 3.0g | 1.0g | 10.0g | 104 | ||
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Exotic Sauce Packaging, Inc.
Medium Vindaloo Spicy & Tan...
BSI: 7.79 - Low Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
Exotic Sauce Packaging, Inc.
Medium Vindaloo Spicy & Tan...
BSI: 7.79 - Low Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 7.79 | 5.0g | 1.0g | 6.0g | 70 | ||
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Beekman 1802, Inc.
Braising Sauce
BSI: 33.66 - High Impact
Ingredients: 33
Oriental, Mexican & Ethnic Sauces
Branded
Beekman 1802, Inc.
Braising Sauce
BSI: 33.66 - High Impact
Ingredients: 33
Oriental, Mexican & Ethnic Sauces
Branded
|
126.0g | 33.66 | 19.0g | 2.0g | 5.0g | 130 | ||
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Pedro Cuevas Nava
Teloloapan Gro. Don Cuevas ...
BSI: 27.92 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
Pedro Cuevas Nava
Teloloapan Gro. Don Cuevas ...
BSI: 27.92 - Moderate Impact
Ingredients: 5
Oriental, Mexican & Ethnic Sauces
Branded
|
28.0g | 27.92 | 18.0g | 3.0g | 9.0g | 180 | ||
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The Kroger Co.
Indian Inspirations Sauce, ...
BSI: 23.81 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
The Kroger Co.
Indian Inspirations Sauce, ...
BSI: 23.81 - Moderate Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0ml | 23.81 | 13.0g | 1.0g | 6.0g | 110 | ||
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Fuego Living Llc
Butter Masala Sauce
BSI: 5.87 - Low Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
Fuego Living Llc
Butter Masala Sauce
BSI: 5.87 - Low Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
57.0g | 5.87 | 4.0g | 1.0g | 4.0g | 50 | ||
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Jayden, Inc.
Jamaican Jerk Cooking Sauce...
BSI: 13.86 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
Jayden, Inc.
Jamaican Jerk Cooking Sauce...
BSI: 13.86 - Moderate Impact
Ingredients: 14
Oriental, Mexican & Ethnic Sauces
Branded
|
63.0g | 13.86 | 8.0g | 1.0g | 2.5g | 50 | ||
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Entertainment Production House Inc.
Burrito Sauce Mix
BSI: 30.97 - High Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
Entertainment Production House Inc.
Burrito Sauce Mix
BSI: 30.97 - High Impact
Ingredients: 9
Oriental, Mexican & Ethnic Sauces
Branded
|
34.0g | 30.97 | 21.0g | 5.0g | 2.0g | 110 | ||
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Marukome Usa.,Inc
Miso Paste
BSI: 5.8 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Marukome Usa.,Inc
Miso Paste
BSI: 5.8 - Low Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
18.0g | 5.8 | 4.0g | 1.0g | 1.0g | 30 | ||
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Hy Vee, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 35.73 - High Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
Hy Vee, Inc.
Tikka Masala Simmer Sauce, ...
BSI: 35.73 - High Impact
Ingredients: 21
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0ml | 35.73 | 21.0g | 3.0g | 2.0g | 110 | ||
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Harris Teeter Inc.
Korma Easy Simmer Sauce, Korma
BSI: 13.63 - Moderate Impact
Ingredients: 30
Oriental, Mexican & Ethnic Sauces
Branded
Harris Teeter Inc.
Korma Easy Simmer Sauce, Korma
BSI: 13.63 - Moderate Impact
Ingredients: 30
Oriental, Mexican & Ethnic Sauces
Branded
|
60.0g | 13.63 | 8.0g | 1.0g | 8.0g | 90 | ||
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Cj Foods Usa Inc
Thai Style Peanut Sauce, Th...
BSI: 13.32 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
Cj Foods Usa Inc
Thai Style Peanut Sauce, Th...
BSI: 13.32 - Moderate Impact
Ingredients: 23
Oriental, Mexican & Ethnic Sauces
Branded
|
33.0g | 13.32 | 8.0g | 1.0g | 7.0g | 110 | ||
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Naturesauce,Llc Dba Readthelabl
Matcha Sriracha A Spicy, Pl...
BSI: 21.8 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
Naturesauce,Llc Dba Readthelabl
Matcha Sriracha A Spicy, Pl...
BSI: 21.8 - Moderate Impact
Ingredients: 16
Oriental, Mexican & Ethnic Sauces
Branded
|
120.0ml | 21.8 | 13.0g | 2.0g | 1.5g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.