What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GLENCOURT INC. Pepperoni, Salami & Cold Cuts Uncured & Unsmoked Pas... Uncured & Unsmoked Pastrami Uncured & Unsmoked Pastrami GLENCOURT INC. Pepperoni, Salami & Cold Cuts Uncured & Unsmoked Pastrami Uncured & Unsmoked Pastrami Uncured & Unsmoked Pastrami	57.0g	1.89	100	1.0g	0.0g	0.0g	6.0g	11.0g
Uncured & Unsmoked Pastrami Brand: OPEN NATURE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	ALEF SAUSAGE INC. Pepperoni, Salami & Cold Cuts Uncured Venice Dry Salami Uncured Venice Dry Salami Uncured Venice Dry Salami ALEF SAUSAGE INC. Pepperoni, Salami & Cold Cuts Uncured Venice Dry Salami Uncured Venice Dry Salami Uncured Venice Dry Salami	57.0g	1.85	190	1.0g	0.0g	0.0g	17.0g	8.0g
Uncured Venice Dry Salami Brand: ALEF SAUSAGE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Uncured Virginia Brand... Uncured Virginia Brand Ham Uncured Virginia Brand Ham WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Uncured Virginia Brand Ham Uncured Virginia Brand Ham Uncured Virginia Brand Ham	56.0g	1.93	60	1.0g	1.0g	0.0g	2.0g	9.0g
Uncured Virginia Brand Ham Brand: MEMBER'S MARK Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	B&G FOODS, INC. Pepperoni, Salami & Cold Cuts Underwood, Corned Beef... Underwood, Corned Beef Spread Underwood, Corned Beef Spread B&G FOODS, INC. Pepperoni, Salami & Cold Cuts Underwood, Corned Beef Spread Underwood, Corned Beef Spread Underwood, Corned Beef Spread	60.0g	1.89	140	1.0g	0.0g	0.0g	10.0g	10.0g
Underwood, Corned Beef Spread Brand: UNDERWOOD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 60.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 10.0g
Save to Collection Amazon	JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts Un Mondo, Cacciatore I... Un Mondo, Cacciatore Italian Salami Un Mondo, Cacciatore Italian Salami JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts Un Mondo, Cacciatore Italian Salami Un Mondo, Cacciatore Italian Salami Un Mondo, Cacciatore Italian Salami	28.0g	1.79	110	1.0g	0.0g	0.0g	9.0g	8.0g
Un Mondo, Cacciatore Italian Salami Brand: UN MONDO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts Un Mondo, Dry Sausage ... Un Mondo, Dry Sausage With Herbes De Provence Un Mondo, Dry Sausage With Herbes De Provence JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts Un Mondo, Dry Sausage With Herbes De ... Un Mondo, Dry Sausage With Herbes De Provence Un Mondo, Dry Sausage With Herbes De Provence	28.0g	1.79	110	1.0g	0.0g	0.0g	9.0g	8.0g
Un Mondo, Dry Sausage With Herbes De Provence Brand: UN MONDO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	VERONI USA INC. Pepperoni, Salami & Cold Cuts Veroni Italian Mortade... Veroni Italian Mortadella, 4 Oz Veroni Italian Mortadella, 4 Oz VERONI USA INC. Pepperoni, Salami & Cold Cuts Veroni Italian Mortadella, 4 Oz Veroni Italian Mortadella, 4 Oz Veroni Italian Mortadella, 4 Oz	56.0g	5.59	170	3.0g	0.0g	0.0g	14.0g	9.0g
Veroni Italian Mortadella, 4 Oz Brand: VERONI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.59 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	STRASNER'S BAR-B-QUE Pepperoni, Salami & Cold Cuts Veroni Soppressata And... Veroni Soppressata And Salame Calabrese, 6 Oz Veroni Soppressata And Salame Calabrese, 6 Oz STRASNER'S BAR-B-QUE Pepperoni, Salami & Cold Cuts Veroni Soppressata And Salame Calabre... Veroni Soppressata And Salame Calabrese, 6 Oz Veroni Soppressata And Salame Calabrese, 6 Oz	56.0g	3.68	185	3.0g	0.0g	1.0g	14.0g	11.0g
Veroni Soppressata And Salame Calabrese, 6 Oz Brand: VERONI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.68 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 14.0g Protein 11.0g
Save to Collection Amazon	AL & JOHN, INC. Pepperoni, Salami & Cold Cuts Virginia Brand Cooked Ham Virginia Brand Cooked Ham Virginia Brand Cooked Ham AL & JOHN, INC. Pepperoni, Salami & Cold Cuts Virginia Brand Cooked Ham Virginia Brand Cooked Ham Virginia Brand Cooked Ham	56.0g	3.86	50	2.0g	1.0g	0.0g	1.0g	9.0g
Virginia Brand Cooked Ham Brand: INGLES Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Virginia Brand Ham Virginia Brand Ham Virginia Brand Ham TARGET STORES Pepperoni, Salami & Cold Cuts Virginia Brand Ham Virginia Brand Ham Virginia Brand Ham	56.0g	3.83	70	2.0g	2.0g	0.0g	2.0g	10.0g
Virginia Brand Ham Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.83 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	SARA LEE FOODS Pepperoni, Salami & Cold Cuts Virginia Brand Ham Virginia Brand Ham Virginia Brand Ham SARA LEE FOODS Pepperoni, Salami & Cold Cuts Virginia Brand Ham Virginia Brand Ham Virginia Brand Ham	57.0g	1.92	60	1.0g	1.0g	0.0g	2.5g	9.0g
Virginia Brand Ham Brand: SARA LEE FOODS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Virginia Brand Ham Virginia Brand Ham Virginia Brand Ham SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Virginia Brand Ham Virginia Brand Ham Virginia Brand Ham	56.0g	5.79	60	3.0g	2.0g	0.0g	1.5g	9.0g
Virginia Brand Ham Brand: SMITHFIELD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Virginia Brand Ham, Vi... Virginia Brand Ham, Virginia Brand Virginia Brand Ham, Virginia Brand THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Virginia Brand Ham, Virginia Brand Virginia Brand Ham, Virginia Brand Virginia Brand Ham, Virginia Brand	57.0g	1.92	60	1.0g	1.0g	0.0g	2.5g	9.0g
Virginia Brand Ham, Virginia Brand Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	SAAG'S PRODUCTS LLC Pepperoni, Salami & Cold Cuts Virginia Brand Ham, Vi... Virginia Brand Ham, Virginia Brand Virginia Brand Ham, Virginia Brand SAAG'S PRODUCTS LLC Pepperoni, Salami & Cold Cuts Virginia Brand Ham, Virginia Brand Virginia Brand Ham, Virginia Brand Virginia Brand Ham, Virginia Brand	56.0g	3.84	60	2.0g	2.0g	0.0g	1.5g	10.0g
Virginia Brand Ham, Virginia Brand Brand: SAAG'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Pepperoni, Salami & Cold Cuts Virginia Brand Ham Wit... Virginia Brand Ham With Natural Juices, Virginia Brand Virginia Brand Ham With Natural Juices, Virginia Brand BLACK BEAR ENTERPRISE, INC. Pepperoni, Salami & Cold Cuts Virginia Brand Ham With Natural Juice... Virginia Brand Ham With Natural Juices, Virginia Brand Virginia Brand Ham With Natural Juices, Virginia Brand	54.0g	3.83	60	2.0g	2.0g	0.0g	1.5g	10.0g
Virginia Brand Ham With Natural Juices, Virginia Brand Brand: BLACK BEAR Category: PEPPERONI, SALAMI & COLD CUTS Serving: 54.0g BSI 3.83 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Virginia Brand Lower S... Virginia Brand Lower Sodium Ham, Virginia Brand Virginia Brand Lower Sodium Ham, Virginia Brand THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Virginia Brand Lower Sodium Ham, Virg... Virginia Brand Lower Sodium Ham, Virginia Brand Virginia Brand Lower Sodium Ham, Virginia Brand	47.0g	5.76	60	3.0g	2.0g	0.0g	1.5g	8.0g
Virginia Brand Lower Sodium Ham, Virginia Brand Brand: SARA LEE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 47.0g BSI 5.76 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	PECK FOODS CORPORATION Pepperoni, Salami & Cold Cuts Virginia Brand Smoked Ham Virginia Brand Smoked Ham Virginia Brand Smoked Ham PECK FOODS CORPORATION Pepperoni, Salami & Cold Cuts Virginia Brand Smoked Ham Virginia Brand Smoked Ham Virginia Brand Smoked Ham	56.0g	3.83	70	2.0g	2.0g	0.0g	2.5g	10.0g
Virginia Brand Smoked Ham Brand: CASTLE WOOD RESERVE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.83 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pepperoni, Salami & Cold Cuts Virginia Brand Smoked ... Virginia Brand Smoked Ham, Virginia Brand Smoked Virginia Brand Smoked Ham, Virginia Brand Smoked HARRIS-TEETER INC. Pepperoni, Salami & Cold Cuts Virginia Brand Smoked Ham, Virginia B... Virginia Brand Smoked Ham, Virginia Brand Smoked Virginia Brand Smoked Ham, Virginia Brand Smoked	28.0g	1.92	30	1.0g	1.0g	0.0g	0.5g	5.0g
Virginia Brand Smoked Ham, Virginia Brand Smoked Brand: HARRIS TEETER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Pepperoni, Salami & Cold Cuts Virginia Brand Smoked ... Virginia Brand Smoked Ham, Virginia Brand Smoked Virginia Brand Smoked Ham, Virginia Brand Smoked SAFEWAY, INC. Pepperoni, Salami & Cold Cuts Virginia Brand Smoked Ham, Virginia B... Virginia Brand Smoked Ham, Virginia Brand Smoked Virginia Brand Smoked Ham, Virginia Brand Smoked	56.0g	5.79	60	3.0g	2.0g	0.0g	1.5g	9.0g
Virginia Brand Smoked Ham, Virginia Brand Smoked Brand: PRIMO TAGLIO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Virginia Brand Smoked ... Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Virginia Brand Smoked Thinly Sliced H... Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked	56.0g	6.84	70	2.0g	2.0g	0.0g	2.5g	10.0g
Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked Brand: DAILY CHEF Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 6.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Uncured & Unsmoked Pastrami

Uncured Venice Dry Salami

Uncured Virginia Brand Ham

Underwood, Corned Beef Spread

Un Mondo, Cacciatore Italian Salami

Un Mondo, Dry Sausage With Herbes De Provence

Veroni Italian Mortadella, 4 Oz

Veroni Soppressata And Salame Calabrese, 6 Oz

Virginia Brand Cooked Ham

Virginia Brand Ham

Virginia Brand Ham

Virginia Brand Ham

Virginia Brand Ham, Virginia Brand

Virginia Brand Ham, Virginia Brand

Virginia Brand Ham With Natural Juices, Virginia Brand

Virginia Brand Lower Sodium Ham, Virginia Brand

Virginia Brand Smoked Ham

Virginia Brand Smoked Ham, Virginia Brand Smoked

Virginia Brand Smoked Ham, Virginia Brand Smoked

Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked

Frequently Asked Questions

What are Pepperoni, Salami & Cold Cuts?

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?