What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NEW BARN Plant Based Milk Almondmilk, Barista Almondmilk, Barista Almondmilk, Barista NEW BARN Plant Based Milk Almondmilk, Barista Almondmilk, Barista Almondmilk, Barista	240.0ml	23.95	110	13.0g	11.0g	1.0g	6.0g	3.0g
Almondmilk, Barista Brand: NEW BARN Category: PLANT BASED MILK Serving: 240.0ml BSI 23.95 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Almondmilk Beverage Almondmilk Beverage Almondmilk Beverage WHOLE FOODS MARKET, INC. Plant Based Milk Almondmilk Beverage Almondmilk Beverage Almondmilk Beverage	237.0ml	28.04	90	15.0g	14.0g	0.9g	2.5g	1.0g
Almondmilk Beverage Brand: 365 EVERYDAY VALUE Category: PLANT BASED MILK Serving: 237.0ml BSI 28.04 Carbs 15.0g Sugar 14.0g Fiber 0.9g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Almondmilk Beverage, C... Almondmilk Beverage, Chocolate Almondmilk Beverage, Chocolate WHOLE FOODS MARKET, INC. Plant Based Milk Almondmilk Beverage, Chocolate Almondmilk Beverage, Chocolate Almondmilk Beverage, Chocolate	237.0ml	28.04	90	15.0g	14.0g	0.9g	2.5g	1.0g
Almondmilk Beverage, Chocolate Brand: 365 EVERYDAY VALUE Category: PLANT BASED MILK Serving: 237.0ml BSI 28.04 Carbs 15.0g Sugar 14.0g Fiber 0.9g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Almondmilk Cashewmilk ... Almondmilk Cashewmilk Blend, Unsweetened Original Almondmilk Cashewmilk Blend, Unsweetened Original BLUE DIAMOND GROWERS Plant Based Milk Almondmilk Cashewmilk Blend, Unsweete... Almondmilk Cashewmilk Blend, Unsweetened Original Almondmilk Cashewmilk Blend, Unsweetened Original	240.0ml	2.01	24	1.0g	0.0g	0.0g	2.0g	1.0g
Almondmilk Cashewmilk Blend, Unsweetened Original Brand: BLUE DIAMOND ALMONDS Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Almondmilk, Chocolate Almondmilk, Chocolate Almondmilk, Chocolate AHOLD USA, INC. Plant Based Milk Almondmilk, Chocolate Almondmilk, Chocolate Almondmilk, Chocolate	240.0g	15.0	101	19.0g	18.0g	1.0g	2.5g	1.0g
Almondmilk, Chocolate Brand: AHOLD Category: PLANT BASED MILK Serving: 240.0g BSI 15.0 Carbs 19.0g Sugar 18.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	OAKHURST DAIRY Plant Based Milk Almondmilk, Chocolate Almondmilk, Chocolate Almondmilk, Chocolate OAKHURST DAIRY Plant Based Milk Almondmilk, Chocolate Almondmilk, Chocolate Almondmilk, Chocolate	240.0ml	36.01	101	19.0g	17.0g	1.0g	2.5g	1.0g
Almondmilk, Chocolate Brand: OAKHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 36.01 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almondmilk & Coconutmi... Almondmilk & Coconutmilk Blend, Unsweetened Almondmilk & Coconutmilk Blend, Unsweetened DANONE US, LLC Plant Based Milk Almondmilk & Coconutmilk Blend, Unswe... Almondmilk & Coconutmilk Blend, Unsweetened Almondmilk & Coconutmilk Blend, Unsweetened	240.0ml	2.01	36	1.0g	0.0g	0.0g	3.0g	1.0g
Almondmilk & Coconutmilk Blend, Unsweetened Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almondmilk, Dark Choco... Almondmilk, Dark Chocolate Almondmilk, Dark Chocolate DANONE US, LLC Plant Based Milk Almondmilk, Dark Chocolate Almondmilk, Dark Chocolate Almondmilk, Dark Chocolate	240.0ml	36.01	101	19.0g	17.0g	1.0g	2.5g	1.0g
Almondmilk, Dark Chocolate Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 36.01 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Almondmilk Holiday Nog... Almondmilk Holiday Nog, Almondmilk Almondmilk Holiday Nog, Almondmilk CALIFIA FARMS, LP Plant Based Milk Almondmilk Holiday Nog, Almondmilk Almondmilk Holiday Nog, Almondmilk Almondmilk Holiday Nog, Almondmilk	120.0ml	17.97	50	9.0g	9.0g	0.0g	1.5g	0.0g
Almondmilk Holiday Nog, Almondmilk Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 120.0ml BSI 17.97 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almondmilk, Light Vanilla Almondmilk, Light Vanilla Almondmilk, Light Vanilla DANONE US, LLC Plant Based Milk Almondmilk, Light Vanilla Almondmilk, Light Vanilla Almondmilk, Light Vanilla	240.0ml	21.94	60	11.0g	11.0g	0.0g	2.0g	1.0g
Almondmilk, Light Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 21.94 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Plant Based Milk Almondmilk Non Dairy B... Almondmilk Non Dairy Beverage, Original, Unsweetened Almondmilk Non Dairy Beverage, Original, Unsweetened TARGET STORES Plant Based Milk Almondmilk Non Dairy Beverage, Origin... Almondmilk Non Dairy Beverage, Original, Unsweetened Almondmilk Non Dairy Beverage, Original, Unsweetened	240.0ml	0.1	36	1.0g	0.0g	1.0g	3.0g	1.0g
Almondmilk Non Dairy Beverage, Original, Unsweetened Brand: SIMPLY BALANCED Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ZAP STUDIO Plant Based Milk Almondmilk, Organic Va... Almondmilk, Organic Vanilla Almondmilk, Organic Vanilla ZAP STUDIO Plant Based Milk Almondmilk, Organic Vanilla Almondmilk, Organic Vanilla Almondmilk, Organic Vanilla	237.0ml	16.09	121	10.0g	7.0g	1.9g	8.0g	3.0g
Almondmilk, Organic Vanilla Brand: NEW BARN Category: PLANT BASED MILK Serving: 237.0ml BSI 16.09 Carbs 10.0g Sugar 7.0g Fiber 1.9g Fat 8.0g Protein 3.0g
Save to Collection Amazon	LYLE STYLE Plant Based Milk Almond Milk, Original Almond Milk, Original Almond Milk, Original LYLE STYLE Plant Based Milk Almond Milk, Original Almond Milk, Original Almond Milk, Original	224.0g	2.19	45	2.0g	0.0g	0.9g	3.5g	1.0g
Almond Milk, Original Brand: JUBALI Category: PLANT BASED MILK Serving: 224.0g BSI 2.19 Carbs 2.0g Sugar 0.0g Fiber 0.9g Fat 3.5g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Original Almond Milk, Original Almond Milk, Original WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Original Almond Milk, Original Almond Milk, Original	240.0ml	14.03	60	8.0g	7.0g	1.0g	2.5g	1.0g
Almond Milk, Original Brand: WINN-DIXIE Category: PLANT BASED MILK Serving: 240.0ml BSI 14.03 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almondmilk, Original Almondmilk, Original Almondmilk, Original DANONE US, LLC Plant Based Milk Almondmilk, Original Almondmilk, Original Almondmilk, Original	240.0ml	15.9	70	8.0g	8.0g	0.0g	2.0g	5.0g
Almondmilk, Original Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 15.9 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	SMITHFOODS INC. Plant Based Milk Almondmilk, Original U... Almondmilk, Original Unsweetened Almondmilk, Original Unsweetened SMITHFOODS INC. Plant Based Milk Almondmilk, Original Unsweetened Almondmilk, Original Unsweetened Almondmilk, Original Unsweetened	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Original Unsweetened Brand: AJOYO Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Almond Milk & Plant Pr... Almond Milk & Plant Protein Beverage, Chocolate Almond Milk & Plant Protein Beverage, Chocolate WM. BOLTHOUSE FARMS INC. Plant Based Milk Almond Milk & Plant Protein Beverage,... Almond Milk & Plant Protein Beverage, Chocolate Almond Milk & Plant Protein Beverage, Chocolate	355.0ml	23.49	160	14.0g	9.0g	2.1g	6.0g	12.0g
Almond Milk & Plant Protein Beverage, Chocolate Brand: 1915 ORGANIC Category: PLANT BASED MILK Serving: 355.0ml BSI 23.49 Carbs 14.0g Sugar 9.0g Fiber 2.1g Fat 6.0g Protein 12.0g
Save to Collection Amazon	HARVEST BEVERAGE GROUP Plant Based Milk Almond Milk, Raw Choco... Almond Milk, Raw Chocolate Almond Milk, Raw Chocolate HARVEST BEVERAGE GROUP Plant Based Milk Almond Milk, Raw Chocolate Almond Milk, Raw Chocolate Almond Milk, Raw Chocolate	228.0g	27.94	100	17.0g	12.0g	3.0g	3.5g	3.5g
Almond Milk, Raw Chocolate Brand: JUISI Category: PLANT BASED MILK Serving: 228.0g BSI 27.94 Carbs 17.0g Sugar 12.0g Fiber 3.0g Fat 3.5g Protein 3.5g
Save to Collection Amazon	THE FRESH MARKET, INC. Plant Based Milk Almond Milk, Unsweeten... Almond Milk, Unsweetened Original Almond Milk, Unsweetened Original THE FRESH MARKET, INC. Plant Based Milk Almond Milk, Unsweetened Original Almond Milk, Unsweetened Original Almond Milk, Unsweetened Original	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almond Milk, Unsweetened Original Brand: THE FRESH MARKET Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Original Almondmilk, Unsweetened Original AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetened Original Almondmilk, Unsweetened Original Almondmilk, Unsweetened Original	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Unsweetened Original Brand: AHOLD Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Almondmilk, Barista

Almondmilk Beverage

Almondmilk Beverage, Chocolate

Almondmilk Cashewmilk Blend, Unsweetened Original

Almondmilk, Chocolate

Almondmilk, Chocolate

Almondmilk & Coconutmilk Blend, Unsweetened

Almondmilk, Dark Chocolate

Almondmilk Holiday Nog, Almondmilk

Almondmilk, Light Vanilla

Almondmilk Non Dairy Beverage, Original, Unsweetened

Almondmilk, Organic Vanilla

Almond Milk, Original

Almond Milk, Original

Almondmilk, Original

Almondmilk, Original Unsweetened

Almond Milk & Plant Protein Beverage, Chocolate

Almond Milk, Raw Chocolate

Almond Milk, Unsweetened Original

Almondmilk, Unsweetened Original