What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AROY-D Plant Based Milk 100% Coconut Milk, Ori... Aroy D, 100% Coconut Milk, Original 100% Coconut Milk, Original AROY-D Plant Based Milk 100% Coconut Milk, Original Aroy D, 100% Coconut Milk, Original 100% Coconut Milk, Original	80.0ml	3.89	140	2.0g	2.0g	0.0g	14.0g	1.0g
100% Coconut Milk, Original Brand: AROY-D Category: PLANT BASED MILK Serving: 80.0ml BSI 3.89 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	THAI AGRI FOODS CO., LTD. Plant Based Milk Aroy D, Coconut Milk Aroy D, Coconut Milk Aroy D, Coconut Milk THAI AGRI FOODS CO., LTD. Plant Based Milk Aroy D, Coconut Milk Aroy D, Coconut Milk Aroy D, Coconut Milk	90.0g	3.87	170	2.0g	2.0g	0.0g	17.0g	1.0g
Aroy D, Coconut Milk Brand: AROY-D Category: PLANT BASED MILK Serving: 90.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 1.0g
Save to Collection Amazon	THAI AGRI FOODS PUBLIC COMPANY LIMITED Plant Based Milk Aroy D, Original Cocon... Aroy D, Original Coconut Milk Aroy D, Original Coconut Milk THAI AGRI FOODS PUBLIC COMPANY LIMITED Plant Based Milk Aroy D, Original Coconut Milk Aroy D, Original Coconut Milk Aroy D, Original Coconut Milk	90.0g	3.87	170	2.0g	2.0g	0.0g	17.0g	1.0g
Aroy D, Original Coconut Milk Brand: THAI AGRI FOODS PUBLIC COMPANY LIMITED Category: PLANT BASED MILK Serving: 90.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 1.0g
Save to Collection Amazon	GENUINE GENIUS, INC. Plant Based Milk Arriba, Horchata, Coff... Arriba, Horchata, Coffee, Coffee Arriba, Horchata, Coffee, Coffee GENUINE GENIUS, INC. Plant Based Milk Arriba, Horchata, Coffee, Coffee Arriba, Horchata, Coffee, Coffee Arriba, Horchata, Coffee, Coffee	325.0ml	79.71	202	40.0g	38.0g	0.0g	1.5g	5.0g
Arriba, Horchata, Coffee, Coffee Brand: ARRIBA Category: PLANT BASED MILK Serving: 325.0ml BSI 79.71 Carbs 40.0g Sugar 38.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	CASABLANCA Plant Based Milk Artibonite, Coconut Milk Artibonite, Coconut Milk Artibonite, Coconut Milk CASABLANCA Plant Based Milk Artibonite, Coconut Milk Artibonite, Coconut Milk Artibonite, Coconut Milk	80.0g	5.94	40	3.0g	3.0g	0.0g	4.0g	1.0g
Artibonite, Coconut Milk Brand: ARTIBONITE Category: PLANT BASED MILK Serving: 80.0g BSI 5.94 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	WALONG MARKETING, INC. Plant Based Milk Asian Taste, Coconut Milk Asian Taste, Coconut Milk Asian Taste, Coconut Milk WALONG MARKETING, INC. Plant Based Milk Asian Taste, Coconut Milk Asian Taste, Coconut Milk Asian Taste, Coconut Milk	90.0ml	1.92	200	1.0g	0.0g	0.0g	21.0g	2.0g
Asian Taste, Coconut Milk Brand: ASIAN TASTE Category: PLANT BASED MILK Serving: 90.0ml BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 21.0g Protein 2.0g
Save to Collection Amazon	THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Plant Based Milk Aztec Chocolate & Stra... Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Plant Based Milk Aztec Chocolate & Strawberry Natural ... Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry	355.0ml	20.02	39	10.0g	10.0g	0.0g	0.0g	0.0g
Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry Brand: CLOUD WATER Category: PLANT BASED MILK Serving: 355.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Plant Based Milk Badia, Coconut Milk Badia, Coconut Milk Badia, Coconut Milk BADIA SPICES INC. Plant Based Milk Badia, Coconut Milk Badia, Coconut Milk Badia, Coconut Milk	61.0g	3.89	100	2.0g	1.0g	0.0g	11.0g	0.0g
Badia, Coconut Milk Brand: BADIA Category: PLANT BASED MILK Serving: 61.0g BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Banana Almondmilk, Banana Banana Almondmilk, Banana Banana Almondmilk, Banana BLUE DIAMOND GROWERS Plant Based Milk Banana Almondmilk, Banana Banana Almondmilk, Banana Banana Almondmilk, Banana	240.0ml	25.99	79	14.0g	12.0g	1.0g	2.0g	2.0g
Banana Almondmilk, Banana Brand: BLUE DIAMOND Category: PLANT BASED MILK Serving: 240.0ml BSI 25.99 Carbs 14.0g Sugar 12.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	RHEE BROS. INC. Plant Based Milk Banana Flavor Coconut ... Banana Flavor Coconut Milk Drink With Nata De Coco, Banana Banana Flavor Coconut Milk Drink With Nata De Coco, Banana RHEE BROS. INC. Plant Based Milk Banana Flavor Coconut Milk Drink With... Banana Flavor Coconut Milk Drink With Nata De Coco, Banana Banana Flavor Coconut Milk Drink With Nata De Coco, Banana	290.0ml	35.84	151	18.0g	16.0g	0.0g	8.0g	1.0g
Banana Flavor Coconut Milk Drink With Nata De Coco, Banana Brand: EVERGREEN Category: PLANT BASED MILK Serving: 290.0ml BSI 35.84 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	INTERNATIONAL WHOLESALERS CORP Plant Based Milk Banana Flavor Coconut ... Banana Flavor Coconut Milk Drink With Nata De Coco, Banana Banana Flavor Coconut Milk Drink With Nata De Coco, Banana INTERNATIONAL WHOLESALERS CORP Plant Based Milk Banana Flavor Coconut Milk Drink With... Banana Flavor Coconut Milk Drink With Nata De Coco, Banana Banana Flavor Coconut Milk Drink With Nata De Coco, Banana	290.0ml	35.84	151	18.0g	16.0g	0.0g	8.0g	1.0g
Banana Flavor Coconut Milk Drink With Nata De Coco, Banana Brand: LOTY Category: PLANT BASED MILK Serving: 290.0ml BSI 35.84 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	ORBITEL INTERNATIONAL LLC Plant Based Milk Banana Gummy Boba Soy ... Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana ORBITEL INTERNATIONAL LLC Plant Based Milk Banana Gummy Boba Soy Milk Plant Base... Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana	315.0ml	37.43	151	22.0g	18.0g	3.2g	4.0g	7.0g
Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana Brand: O'S BUBBLE Category: PLANT BASED MILK Serving: 315.0ml BSI 37.43 Carbs 22.0g Sugar 18.0g Fiber 3.2g Fat 4.0g Protein 7.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Plant Based Milk Banana Non Dairy Prote... Banana Non Dairy Protein Shake, Banana Banana Non Dairy Protein Shake, Banana PEPSICO, INC. (CYTOSPORT) Plant Based Milk Banana Non Dairy Protein Shake, Banana Banana Non Dairy Protein Shake, Banana Banana Non Dairy Protein Shake, Banana	500.0ml	9.8	260	11.0g	2.0g	6.0g	3.5g	48.0g
Banana Non Dairy Protein Shake, Banana Brand: CYTOSPORT Category: PLANT BASED MILK Serving: 500.0ml BSI 9.8 Carbs 11.0g Sugar 2.0g Fiber 6.0g Fat 3.5g Protein 48.0g
Save to Collection Amazon	TAKE TWO Plant Based Milk Barista Barley Milk, B... Barista Barley Milk, Barista Barista Barley Milk, Barista TAKE TWO Plant Based Milk Barista Barley Milk, Barista Barista Barley Milk, Barista Barista Barley Milk, Barista	240.0ml	15.97	110	9.0g	6.0g	1.0g	7.0g	3.0g
Barista Barley Milk, Barista Brand: TAKE TWO Category: PLANT BASED MILK Serving: 240.0ml BSI 15.97 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Barista Blend Oatmilk,... Barista Blend Oatmilk, Barista Blend Barista Blend Oatmilk, Barista Blend CALIFIA FARMS, LP Plant Based Milk Barista Blend Oatmilk, Barista Blend Barista Blend Oatmilk, Barista Blend Barista Blend Oatmilk, Barista Blend	240.0ml	23.95	130	13.0g	4.0g	1.0g	7.0g	2.0g
Barista Blend Oatmilk, Barista Blend Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 23.95 Carbs 13.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	OI PROCESSING LLC Plant Based Milk Barista Blend Organic ... Barista Blend Organic Oat Milk, Barista Blend Barista Blend Organic Oat Milk, Barista Blend OI PROCESSING LLC Plant Based Milk Barista Blend Organic Oat Milk, Baris... Barista Blend Organic Oat Milk, Barista Blend Barista Blend Organic Oat Milk, Barista Blend	240.0ml	33.83	130	17.0g	8.0g	0.0g	6.0g	1.0g
Barista Blend Organic Oat Milk, Barista Blend Brand: RISE BREWING CO. Category: PLANT BASED MILK Serving: 240.0ml BSI 33.83 Carbs 17.0g Sugar 8.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Barista Edition Oat, B... Barista Edition Oat, Barista Edition Barista Edition Oat, Barista Edition STEUBEN FOODS INC. Plant Based Milk Barista Edition Oat, Barista Edition Barista Edition Oat, Barista Edition Barista Edition Oat, Barista Edition	240.0ml	30.05	91	17.0g	4.0g	1.9g	1.0g	3.0g
Barista Edition Oat, Barista Edition Brand: ELMHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 30.05 Carbs 17.0g Sugar 4.0g Fiber 1.9g Fat 1.0g Protein 3.0g
Save to Collection Amazon	OATLY, INC. Plant Based Milk Barista Edition Oatmilk Barista Edition Oatmilk Barista Edition Oatmilk OATLY, INC. Plant Based Milk Barista Edition Oatmilk Barista Edition Oatmilk Barista Edition Oatmilk	240.0ml	27.98	139	16.0g	7.0g	1.9g	7.0g	3.0g
Barista Edition Oatmilk Brand: OATLY! Category: PLANT BASED MILK Serving: 240.0ml BSI 27.98 Carbs 16.0g Sugar 7.0g Fiber 1.9g Fat 7.0g Protein 3.0g
Save to Collection Amazon	OATLY, INC. Plant Based Milk Barista Edition Oatmil... Barista Edition Oatmilk, Barista Edition Barista Edition Oatmilk, Barista Edition OATLY, INC. Plant Based Milk Barista Edition Oatmilk, Barista Edition Barista Edition Oatmilk, Barista Edition Barista Edition Oatmilk, Barista Edition	240.0ml	27.98	139	16.0g	7.0g	1.9g	7.0g	3.0g
Barista Edition Oatmilk, Barista Edition Brand: OATLY Category: PLANT BASED MILK Serving: 240.0ml BSI 27.98 Carbs 16.0g Sugar 7.0g Fiber 1.9g Fat 7.0g Protein 3.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Barista Milked Cashews... Barista Milked Cashews, Barista Barista Milked Cashews, Barista STEUBEN FOODS INC. Plant Based Milk Barista Milked Cashews, Barista Barista Milked Cashews, Barista Barista Milked Cashews, Barista	240.0ml	15.83	130	8.0g	2.0g	0.0g	10.0g	4.0g
Barista Milked Cashews, Barista Brand: ELMHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 15.83 Carbs 8.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

100% Coconut Milk, Original

Aroy D, Coconut Milk

Aroy D, Original Coconut Milk

Arriba, Horchata, Coffee, Coffee

Artibonite, Coconut Milk

Asian Taste, Coconut Milk

Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry

Badia, Coconut Milk

Banana Almondmilk, Banana

Banana Flavor Coconut Milk Drink With Nata De Coco, Banana

Banana Flavor Coconut Milk Drink With Nata De Coco, Banana

Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana

Banana Non Dairy Protein Shake, Banana

Barista Barley Milk, Barista

Barista Blend Oatmilk, Barista Blend

Barista Blend Organic Oat Milk, Barista Blend

Barista Edition Oat, Barista Edition

Barista Edition Oatmilk

Barista Edition Oatmilk, Barista Edition

Barista Milked Cashews, Barista