Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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AHOLD USA, INC.
Plant Based Milk
Almondmilk, Unsweetened, Original
Almondmilk, Unsweetened, Original
AHOLD USA, INC.
Plant Based Milk
Almondmilk, Unsweetened, Original
Almondmilk, Unsweetened, Original |
240.0ml | 2.06 | 29 | 2.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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WINN-DIXIE STORES, INC.
Plant Based Milk
Almond Milk, Unsweetened Vanilla
Almond Milk, Unsweetened Vanilla
WINN-DIXIE STORES, INC.
Plant Based Milk
Almond Milk, Unsweetened Vanilla
Almond Milk, Unsweetened Vanilla |
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
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NEW BARN
Plant Based Milk
Almondmilk, Unsweetened Vanilla
Almondmilk, Unsweetened Vanilla
NEW BARN
Plant Based Milk
Almondmilk, Unsweetened Vanilla
Almondmilk, Unsweetened Vanilla |
240.0ml | 2.15 | 79 | 3.0g | 1.0g | 1.9g | 7.0g | 3.0g |
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WAKEFERN FOOD CORPORATION
Plant Based Milk
Almondmilk Unsweetened Vanilla, Vanilla
Almondmilk Unsweetened Vanilla, Vanilla
WAKEFERN FOOD CORPORATION
Plant Based Milk
Almondmilk Unsweetened Vanilla, Vanilla
Almondmilk Unsweetened Vanilla, Vanilla |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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WINN-DIXIE STORES, INC.
Plant Based Milk
Almond Milk, Vanilla
Almond Milk, Vanilla
WINN-DIXIE STORES, INC.
Plant Based Milk
Almond Milk, Vanilla
Almond Milk, Vanilla |
240.0ml | 26.0 | 79 | 14.0g | 13.0g | 1.0g | 2.5g | 1.0g |
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240.0ml | 30.02 | 79 | 16.0g | 15.0g | 1.0g | 2.5g | 1.0g |
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240.0ml | 15.9 | 70 | 8.0g | 8.0g | 0.0g | 2.0g | 5.0g |
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SMITHFOODS INC.
Plant Based Milk
Almondmilk, Vanilla Unsweetened
Almondmilk, Vanilla Unsweetened
SMITHFOODS INC.
Plant Based Milk
Almondmilk, Vanilla Unsweetened
Almondmilk, Vanilla Unsweetened |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Almond Nog Non Dairy Beverage, Almond Nog
Almond Nog Non Dairy Beverage, Almond Nog
WHOLE FOODS MARKET, INC.
Plant Based Milk
Almond Nog Non Dairy Beverage, Almond Nog
Almond Nog Non Dairy Beverage, Almond Nog |
120.0ml | 19.92 | 60 | 10.0g | 9.0g | 0.0g | 1.5g | 1.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Almond Non Dairy Beverage, Unsweetened Vanilla
Almond Non Dairy Beverage, Unsweetened Vanilla
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Almond Non Dairy Beverage, Unsweetened Vanilla
Almond Non Dairy Beverage, Unsweetened Vanilla |
240.0ml | 5.99 | 36 | 3.0g | 0.0g | 0.0g | 2.5g | 1.0g |
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MORINAGA NUTRITIONAL FOODS INC
Plant Based Milk
Almond & Soymilk Blend, Original
Almond & Soymilk Blend, Original
MORINAGA NUTRITIONAL FOODS INC
Plant Based Milk
Almond & Soymilk Blend, Original
Almond & Soymilk Blend, Original |
240.0ml | 21.76 | 130 | 11.0g | 8.0g | 0.0g | 6.0g | 8.0g |
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MORINAGA NUTRITIONAL FOODS INC
Plant Based Milk
Almond & Soymilk Blend, Original Unsweetened
Almond & Soymilk Blend, Original Unsweetened
MORINAGA NUTRITIONAL FOODS INC
Plant Based Milk
Almond & Soymilk Blend, Original Unsweetened
Almond & Soymilk Blend, Original Unsweetened |
240.0ml | 7.93 | 101 | 4.0g | 1.0g | 0.0g | 6.0g | 8.0g |
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DIVERSIFIED FOODS, INC.
Plant Based Milk
Almond Unsweetened Plant Based Beverage, Almond Unsweetened
Almond Unsweetened Plant Based Beverage, Almond Unsweetened
DIVERSIFIED FOODS, INC.
Plant Based Milk
Almond Unsweetened Plant Based Beverage, Almond Unsweetened
Almond Unsweetened Plant Based Beverage, Almond Unsweetened |
240.0ml | 0.1 | 29 | 1.0g | 1.0g | 1.0g | 2.5g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Almond Vanilla Milk, Almond Vanilla
Almond Vanilla Milk, Almond Vanilla
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Almond Vanilla Milk, Almond Vanilla
Almond Vanilla Milk, Almond Vanilla |
240.0ml | 27.92 | 79 | 14.0g | 13.0g | 0.0g | 2.5g | 1.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Plant Based Milk
Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche
Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche
ALPINA PRODUCTOS ALIMENTICIOS
Plant Based Milk
Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche
Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche |
250.0ml | 55.64 | 180 | 29.0g | 22.0g | 1.0g | 4.0g | 5.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Plant Based Milk
Alpina, Oatmeal Smoothie, Light, Light
Alpina, Oatmeal Smoothie, Light, Light
ALPINA PRODUCTOS ALIMENTICIOS
Plant Based Milk
Alpina, Oatmeal Smoothie, Light, Light
Alpina, Oatmeal Smoothie, Light, Light |
200.0ml | 23.86 | 80 | 13.0g | 5.0g | 1.0g | 1.0g | 5.0g |
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GRAINAISSANCE, INC.
Plant Based Milk
Amazake, Chocolate Almond Rice Shake, Chocolate Almond
Amazake, Chocolate Almond Rice Shake, Chocolate Almond
GRAINAISSANCE, INC.
Plant Based Milk
Amazake, Chocolate Almond Rice Shake, Chocolate Almond
Amazake, Chocolate Almond Rice Shake, Chocolate Almond |
237.0ml | 55.7 | 199 | 33.0g | 31.0g | 5.0g | 4.0g | 4.0g |
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GRAINAISSANCE, INC.
Plant Based Milk
Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond
Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond
GRAINAISSANCE, INC.
Plant Based Milk
Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond
Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond |
237.0ml | 49.7 | 199 | 30.0g | 31.0g | 5.0g | 6.0g | 4.0g |
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ANDRE PROST INC.
Plant Based Milk
Andre Prost, Unsweetened Coconut Milk
Andre Prost, Unsweetened Coconut Milk
ANDRE PROST INC.
Plant Based Milk
Andre Prost, Unsweetened Coconut Milk
Andre Prost, Unsweetened Coconut Milk |
80.0ml | 3.91 | 120 | 2.0g | 2.0g | 0.0g | 11.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.