What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened, Original Almondmilk, Unsweetened, Original AHOLD USA, INC. Plant Based Milk Almondmilk, Unsweetened, Original Almondmilk, Unsweetened, Original Almondmilk, Unsweetened, Original	240.0ml	2.06	29	2.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Unsweetened, Original Brand: NATURE'S PROMISE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Unsweeten... Almond Milk, Unsweetened Vanilla Almond Milk, Unsweetened Vanilla WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Unsweetened Vanilla Almond Milk, Unsweetened Vanilla Almond Milk, Unsweetened Vanilla	240.0ml	2.06	41	2.0g	1.0g	1.0g	3.0g	1.0g
Almond Milk, Unsweetened Vanilla Brand: WINN-DIXIE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	NEW BARN Plant Based Milk Almondmilk, Unsweetene... Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla NEW BARN Plant Based Milk Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	240.0ml	2.15	79	3.0g	1.0g	1.9g	7.0g	3.0g
Almondmilk, Unsweetened Vanilla Brand: NEW BARN Category: PLANT BASED MILK Serving: 240.0ml BSI 2.15 Carbs 3.0g Sugar 1.0g Fiber 1.9g Fat 7.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Plant Based Milk Almondmilk Unsweetened... Almondmilk Unsweetened Vanilla, Vanilla Almondmilk Unsweetened Vanilla, Vanilla WAKEFERN FOOD CORPORATION Plant Based Milk Almondmilk Unsweetened Vanilla, Vanilla Almondmilk Unsweetened Vanilla, Vanilla Almondmilk Unsweetened Vanilla, Vanilla	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk Unsweetened Vanilla, Vanilla Brand: PRICE RITE Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almond Milk, Vanilla Almond Milk, Vanilla Almond Milk, Vanilla DANONE US, LLC Plant Based Milk Almond Milk, Vanilla Almond Milk, Vanilla Almond Milk, Vanilla	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almond Milk, Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Vanilla Almond Milk, Vanilla Almond Milk, Vanilla WINN-DIXIE STORES, INC. Plant Based Milk Almond Milk, Vanilla Almond Milk, Vanilla Almond Milk, Vanilla	240.0ml	26.0	79	14.0g	13.0g	1.0g	2.5g	1.0g
Almond Milk, Vanilla Brand: WINN-DIXIE Category: PLANT BASED MILK Serving: 240.0ml BSI 26.0 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	HY-VEE, INC. Plant Based Milk Almondmilk, Vanilla Almondmilk, Vanilla Almondmilk, Vanilla HY-VEE, INC. Plant Based Milk Almondmilk, Vanilla Almondmilk, Vanilla Almondmilk, Vanilla	240.0ml	30.02	79	16.0g	15.0g	1.0g	2.5g	1.0g
Almondmilk, Vanilla Brand: HY-VEE Category: PLANT BASED MILK Serving: 240.0ml BSI 30.02 Carbs 16.0g Sugar 15.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Almondmilk, Vanilla Almondmilk, Vanilla Almondmilk, Vanilla DANONE US, LLC Plant Based Milk Almondmilk, Vanilla Almondmilk, Vanilla Almondmilk, Vanilla	240.0ml	15.9	70	8.0g	8.0g	0.0g	2.0g	5.0g
Almondmilk, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 15.9 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	SMITHFOODS INC. Plant Based Milk Almondmilk, Vanilla Un... Almondmilk, Vanilla Unsweetened Almondmilk, Vanilla Unsweetened SMITHFOODS INC. Plant Based Milk Almondmilk, Vanilla Unsweetened Almondmilk, Vanilla Unsweetened Almondmilk, Vanilla Unsweetened	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Almondmilk, Vanilla Unsweetened Brand: AJOYO Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Almond Nog Non Dairy B... Almond Nog Non Dairy Beverage, Almond Nog Almond Nog Non Dairy Beverage, Almond Nog WHOLE FOODS MARKET, INC. Plant Based Milk Almond Nog Non Dairy Beverage, Almond... Almond Nog Non Dairy Beverage, Almond Nog Almond Nog Non Dairy Beverage, Almond Nog	120.0ml	19.92	60	10.0g	9.0g	0.0g	1.5g	1.0g
Almond Nog Non Dairy Beverage, Almond Nog Brand: 365 WHOLE FOODS MARKET Category: PLANT BASED MILK Serving: 120.0ml BSI 19.92 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Almond Non Dairy Bever... Almond Non Dairy Beverage, Unsweetened Vanilla Almond Non Dairy Beverage, Unsweetened Vanilla PACIFIC FOODS OF OREGON, INC. Plant Based Milk Almond Non Dairy Beverage, Unsweetene... Almond Non Dairy Beverage, Unsweetened Vanilla Almond Non Dairy Beverage, Unsweetened Vanilla	240.0ml	5.99	36	3.0g	0.0g	0.0g	2.5g	1.0g
Almond Non Dairy Beverage, Unsweetened Vanilla Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	MORINAGA NUTRITIONAL FOODS INC Plant Based Milk Almond & Soymilk Blend... Almond & Soymilk Blend, Original Almond & Soymilk Blend, Original MORINAGA NUTRITIONAL FOODS INC Plant Based Milk Almond & Soymilk Blend, Original Almond & Soymilk Blend, Original Almond & Soymilk Blend, Original	240.0ml	21.76	130	11.0g	8.0g	0.0g	6.0g	8.0g
Almond & Soymilk Blend, Original Brand: MORINAGA Category: PLANT BASED MILK Serving: 240.0ml BSI 21.76 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	MORINAGA NUTRITIONAL FOODS INC Plant Based Milk Almond & Soymilk Blend... Almond & Soymilk Blend, Original Unsweetened Almond & Soymilk Blend, Original Unsweetened MORINAGA NUTRITIONAL FOODS INC Plant Based Milk Almond & Soymilk Blend, Original Unsw... Almond & Soymilk Blend, Original Unsweetened Almond & Soymilk Blend, Original Unsweetened	240.0ml	7.93	101	4.0g	1.0g	0.0g	6.0g	8.0g
Almond & Soymilk Blend, Original Unsweetened Brand: MORINAGA Category: PLANT BASED MILK Serving: 240.0ml BSI 7.93 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	DIVERSIFIED FOODS, INC. Plant Based Milk Almond Unsweetened Pla... Almond Unsweetened Plant Based Beverage, Almond Unsweetened Almond Unsweetened Plant Based Beverage, Almond Unsweetened DIVERSIFIED FOODS, INC. Plant Based Milk Almond Unsweetened Plant Based Bevera... Almond Unsweetened Plant Based Beverage, Almond Unsweetened Almond Unsweetened Plant Based Beverage, Almond Unsweetened	240.0ml	0.1	29	1.0g	1.0g	1.0g	2.5g	1.0g
Almond Unsweetened Plant Based Beverage, Almond Unsweetened Brand: MARCEL'S MODERN PANTRY Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Plant Based Milk Almond Vanilla Milk, A... Almond Vanilla Milk, Almond Vanilla Almond Vanilla Milk, Almond Vanilla WEGMANS FOOD MARKETS, INC. Plant Based Milk Almond Vanilla Milk, Almond Vanilla Almond Vanilla Milk, Almond Vanilla Almond Vanilla Milk, Almond Vanilla	240.0ml	27.92	79	14.0g	13.0g	0.0g	2.5g	1.0g
Almond Vanilla Milk, Almond Vanilla Brand: WEGMANS Category: PLANT BASED MILK Serving: 240.0ml BSI 27.92 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Plant Based Milk Alpina, Avena Oatmeal ... Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche ALPINA PRODUCTOS ALIMENTICIOS Plant Based Milk Alpina, Avena Oatmeal Smoothie, Dulce... Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche	250.0ml	55.64	180	29.0g	22.0g	1.0g	4.0g	5.0g
Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche Brand: ALPINA Category: PLANT BASED MILK Serving: 250.0ml BSI 55.64 Carbs 29.0g Sugar 22.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Plant Based Milk Alpina, Oatmeal Smooth... Alpina, Oatmeal Smoothie, Light, Light Alpina, Oatmeal Smoothie, Light, Light ALPINA PRODUCTOS ALIMENTICIOS Plant Based Milk Alpina, Oatmeal Smoothie, Light, Light Alpina, Oatmeal Smoothie, Light, Light Alpina, Oatmeal Smoothie, Light, Light	200.0ml	23.86	80	13.0g	5.0g	1.0g	1.0g	5.0g
Alpina, Oatmeal Smoothie, Light, Light Brand: ALPINA Category: PLANT BASED MILK Serving: 200.0ml BSI 23.86 Carbs 13.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	GRAINAISSANCE, INC. Plant Based Milk Amazake, Chocolate Alm... Amazake, Chocolate Almond Rice Shake, Chocolate Almond Amazake, Chocolate Almond Rice Shake, Chocolate Almond GRAINAISSANCE, INC. Plant Based Milk Amazake, Chocolate Almond Rice Shake,... Amazake, Chocolate Almond Rice Shake, Chocolate Almond Amazake, Chocolate Almond Rice Shake, Chocolate Almond	237.0ml	55.7	199	33.0g	31.0g	5.0g	4.0g	4.0g
Amazake, Chocolate Almond Rice Shake, Chocolate Almond Brand: AMAZAKE Category: PLANT BASED MILK Serving: 237.0ml BSI 55.7 Carbs 33.0g Sugar 31.0g Fiber 5.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	GRAINAISSANCE, INC. Plant Based Milk Amazake, Cool Coconut ... Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond GRAINAISSANCE, INC. Plant Based Milk Amazake, Cool Coconut With Almonds Ri... Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond	237.0ml	49.7	199	30.0g	31.0g	5.0g	6.0g	4.0g
Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond Brand: AMAZAKE Category: PLANT BASED MILK Serving: 237.0ml BSI 49.7 Carbs 30.0g Sugar 31.0g Fiber 5.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	ANDRE PROST INC. Plant Based Milk Andre Prost, Unsweeten... Andre Prost, Unsweetened Coconut Milk Andre Prost, Unsweetened Coconut Milk ANDRE PROST INC. Plant Based Milk Andre Prost, Unsweetened Coconut Milk Andre Prost, Unsweetened Coconut Milk Andre Prost, Unsweetened Coconut Milk	80.0ml	3.91	120	2.0g	2.0g	0.0g	11.0g	1.0g
Andre Prost, Unsweetened Coconut Milk Brand: ANDRE PROST Category: PLANT BASED MILK Serving: 80.0ml BSI 3.91 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 11.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Almondmilk, Unsweetened, Original

Almond Milk, Unsweetened Vanilla

Almondmilk, Unsweetened Vanilla

Almondmilk Unsweetened Vanilla, Vanilla

Almond Milk, Vanilla

Almond Milk, Vanilla

Almondmilk, Vanilla

Almondmilk, Vanilla

Almondmilk, Vanilla Unsweetened

Almond Nog Non Dairy Beverage, Almond Nog

Almond Non Dairy Beverage, Unsweetened Vanilla

Almond & Soymilk Blend, Original

Almond & Soymilk Blend, Original Unsweetened

Almond Unsweetened Plant Based Beverage, Almond Unsweetened

Almond Vanilla Milk, Almond Vanilla

Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche

Alpina, Oatmeal Smoothie, Light, Light

Amazake, Chocolate Almond Rice Shake, Chocolate Almond

Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond

Andre Prost, Unsweetened Coconut Milk