What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MINOR FIGURES LTD Plant Based Milk Barista Oat Milk Barista Oat Milk Barista Oat Milk MINOR FIGURES LTD Plant Based Milk Barista Oat Milk Barista Oat Milk Barista Oat Milk	236.5ml	43.81	111	22.0g	10.0g	0.0g	5.0g	1.0g
Barista Oat Milk Brand: MINOR FIGURES Category: PLANT BASED MILK Serving: 236.5ml BSI 43.81 Carbs 22.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BETTERBODY FOODS & NUTRITION, LLC Plant Based Milk Barista Organic Oat Dr... Barista Organic Oat Drink, Barista Barista Organic Oat Drink, Barista BETTERBODY FOODS & NUTRITION, LLC Plant Based Milk Barista Organic Oat Drink, Barista Barista Organic Oat Drink, Barista Barista Organic Oat Drink, Barista	100.0ml	16.87	76	9.0g	5.4g	0.5g	4.1g	0.8g
Barista Organic Oat Drink, Barista Brand: BETTERBODY FOODS Category: PLANT BASED MILK Serving: 100.0ml BSI 16.87 Carbs 9.0g Sugar 5.4g Fiber 0.5g Fat 4.1g Protein 0.8g
Save to Collection Amazon	BETTERBODY FOODS & NUTRITION, LLC Plant Based Milk Barista Organic Oat Dr... Barista Organic Oat Drink, Barista Barista Organic Oat Drink, Barista BETTERBODY FOODS & NUTRITION, LLC Plant Based Milk Barista Organic Oat Drink, Barista Barista Organic Oat Drink, Barista Barista Organic Oat Drink, Barista	240.0ml	41.67	180	21.0g	13.0g	0.0g	10.0g	2.0g
Barista Organic Oat Drink, Barista Brand: BETTERBODY FOODS Category: PLANT BASED MILK Serving: 240.0ml BSI 41.67 Carbs 21.0g Sugar 13.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Barista Series Soy Non... Barista Series Soy Non Dairy Beverage, Vanilla Barista Series Soy Non Dairy Beverage, Vanilla PACIFIC FOODS OF OREGON, INC. Plant Based Milk Barista Series Soy Non Dairy Beverage... Barista Series Soy Non Dairy Beverage, Vanilla Barista Series Soy Non Dairy Beverage, Vanilla	240.0ml	17.99	91	10.0g	8.0g	1.0g	3.0g	5.0g
Barista Series Soy Non Dairy Beverage, Vanilla Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 17.99 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Barista Style Organic ... Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style AHOLD USA, INC. Plant Based Milk Barista Style Organic Oatmilk Non Dai... Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style	240.0ml	41.67	180	21.0g	13.0g	0.0g	10.0g	2.0g
Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style Brand: NATURE'S PROMISE Category: PLANT BASED MILK Serving: 240.0ml BSI 41.67 Carbs 21.0g Sugar 13.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	RIPPLE FOODS Plant Based Milk Barista Style Plant Ba... Barista Style Plant Based Milk, Barista Style Barista Style Plant Based Milk, Barista Style RIPPLE FOODS Plant Based Milk Barista Style Plant Based Milk, Baris... Barista Style Plant Based Milk, Barista Style Barista Style Plant Based Milk, Barista Style	240.0ml	7.98	120	5.0g	5.0g	1.0g	8.0g	6.0g
Barista Style Plant Based Milk, Barista Style Brand: RIPPLE Category: PLANT BASED MILK Serving: 240.0ml BSI 7.98 Carbs 5.0g Sugar 5.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Plant Based Milk Berries And Cream Flav... Berries And Cream Flavored Dairy Free Cultured Oat Milk, Berries And Cream Berries And Cream Flavored Dairy Free Cultured Oat Milk, Berries And Cream LIFEWAY FOODS INC. Plant Based Milk Berries And Cream Flavored Dairy Free... Berries And Cream Flavored Dairy Free Cultured Oat Milk, Berries And Cream Berries And Cream Flavored Dairy Free Cultured Oat Milk, Berries And Cream	240.0ml	45.96	139	25.0g	8.0g	1.9g	2.0g	4.0g
Berries And Cream Flavored Dairy Free Cultured Oat Milk, Berries And Cream Brand: LIFEWAY Category: PLANT BASED MILK Serving: 240.0ml BSI 45.96 Carbs 25.0g Sugar 8.0g Fiber 1.9g Fat 2.0g Protein 4.0g
Save to Collection Amazon	THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Plant Based Milk Blackberry & Lemon & R... Blackberry & Lemon & Rosemary Natural Sparkling Hemp Extract 25 Mg Beverage, Blackberry & Lemon & Rosemary Blackberry & Lemon & Rosemary Natural Sparkling Hemp Extract 25 Mg Beverage, Blackberry & Lemon & Rosemary THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Plant Based Milk Blackberry & Lemon & Rosemary Natural... Blackberry & Lemon & Rosemary Natural Sparkling Hemp Extract 25 Mg Beverage, Blackberry & Lemon & Rosemary Blackberry & Lemon & Rosemary Natural Sparkling Hemp Extract 25 Mg Beverage, Blackberry & Lemon & Rosemary	355.0ml	20.02	39	10.0g	10.0g	0.0g	0.0g	0.0g
Blackberry & Lemon & Rosemary Natural Sparkling Hemp Extract 25 Mg Beverage, Blackberry & Lemon & Rosemary Brand: CLOUD WATER Category: PLANT BASED MILK Serving: 355.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THREE TREES FOODS, INC Plant Based Milk Black Sesame Organic N... Black Sesame Organic Nut & Seedmilk, Black Sesame Black Sesame Organic Nut & Seedmilk, Black Sesame THREE TREES FOODS, INC Plant Based Milk Black Sesame Organic Nut & Seedmilk, ... Black Sesame Organic Nut & Seedmilk, Black Sesame Black Sesame Organic Nut & Seedmilk, Black Sesame	241.0g	17.96	140	11.0g	8.0g	1.9g	9.0g	4.0g
Black Sesame Organic Nut & Seedmilk, Black Sesame Brand: THREE TREES Category: PLANT BASED MILK Serving: 241.0g BSI 17.96 Carbs 11.0g Sugar 8.0g Fiber 1.9g Fat 9.0g Protein 4.0g
Save to Collection Amazon	YEO HIAP SENG-C/O YHS (USA) Plant Based Milk Black Soy Drink Black Soy Drink Black Soy Drink YEO HIAP SENG-C/O YHS (USA) Plant Based Milk Black Soy Drink Black Soy Drink Black Soy Drink	250.0ml	37.75	140	19.0g	18.0g	0.0g	4.5g	5.0g
Black Soy Drink Brand: YEO'S Category: PLANT BASED MILK Serving: 250.0ml BSI 37.75 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	ORBITEL INTERNATIONAL LLC Plant Based Milk Black Tea Gummy Boba S... Black Tea Gummy Boba Soy Milk, Black Tea Black Tea Gummy Boba Soy Milk, Black Tea ORBITEL INTERNATIONAL LLC Plant Based Milk Black Tea Gummy Boba Soy Milk, Black Tea Black Tea Gummy Boba Soy Milk, Black Tea Black Tea Gummy Boba Soy Milk, Black Tea	315.0ml	37.43	151	22.0g	19.0g	3.2g	4.0g	7.0g
Black Tea Gummy Boba Soy Milk, Black Tea Brand: O'S BUBBLE Category: PLANT BASED MILK Serving: 315.0ml BSI 37.43 Carbs 22.0g Sugar 19.0g Fiber 3.2g Fat 4.0g Protein 7.0g
Save to Collection Amazon	THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Plant Based Milk Blood Orange & Coconut... Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Plant Based Milk Blood Orange & Coconut Natural Sparkl... Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut	355.0ml	20.02	39	10.0g	10.0g	0.0g	0.0g	0.0g
Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut Brand: CLOUD WATER Category: PLANT BASED MILK Serving: 355.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Blueberry Milked Oats,... Blueberry Milked Oats, Blueberry Blueberry Milked Oats, Blueberry STEUBEN FOODS INC. Plant Based Milk Blueberry Milked Oats, Blueberry Blueberry Milked Oats, Blueberry Blueberry Milked Oats, Blueberry	325.0ml	43.98	130	25.0g	6.0g	2.9g	2.5g	4.0g
Blueberry Milked Oats, Blueberry Brand: ELMHURST Category: PLANT BASED MILK Serving: 325.0ml BSI 43.98 Carbs 25.0g Sugar 6.0g Fiber 2.9g Fat 2.5g Protein 4.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Bolthouse Farms, 1915,... Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage WM. BOLTHOUSE FARMS INC. Plant Based Milk Bolthouse Farms, 1915, Organic Non Da... Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage	354.0ml	73.02	269	39.0g	34.0g	2.1g	8.0g	12.0g
Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 354.0ml BSI 73.02 Carbs 39.0g Sugar 34.0g Fiber 2.1g Fat 8.0g Protein 12.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Bolthouse Farms, 1915 ... Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla WM. BOLTHOUSE FARMS INC. Plant Based Milk Bolthouse Farms, 1915 Organic Protein... Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla	354.0ml	63.73	258	35.0g	32.0g	2.8g	7.0g	12.0g
Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 354.0ml BSI 63.73 Carbs 35.0g Sugar 32.0g Fiber 2.8g Fat 7.0g Protein 12.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Bolthouse Farms, Organ... Bolthouse Farms, Organic Protein Non Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate Bolthouse Farms, Organic Protein Non Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate WM. BOLTHOUSE FARMS INC. Plant Based Milk Bolthouse Farms, Organic Protein Non ... Bolthouse Farms, Organic Protein Non Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate Bolthouse Farms, Organic Protein Non Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate	354.0ml	67.09	258	36.0g	33.0g	2.1g	7.0g	12.0g
Bolthouse Farms, Organic Protein Non Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 354.0ml BSI 67.09 Carbs 36.0g Sugar 33.0g Fiber 2.1g Fat 7.0g Protein 12.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Boosted Beverage, Orig... Boosted Beverage, Original Coconut Boosted Beverage, Original Coconut THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Boosted Beverage, Original Coconut Boosted Beverage, Original Coconut Boosted Beverage, Original Coconut	240.0ml	7.96	130	5.0g	4.0g	1.0g	8.0g	10.0g
Boosted Beverage, Original Coconut Brand: DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 7.96 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	URBAN REMEDY Plant Based Milk Cacao Almond Milk Cacao Almond Milk Cacao Almond Milk URBAN REMEDY Plant Based Milk Cacao Almond Milk Cacao Almond Milk Cacao Almond Milk	454.0g	71.03	318	39.0g	20.0g	3.2g	15.0g	8.0g
Cacao Almond Milk Brand: URBAN REMEDY Category: PLANT BASED MILK Serving: 454.0g BSI 71.03 Carbs 39.0g Sugar 20.0g Fiber 3.2g Fat 15.0g Protein 8.0g
Save to Collection Amazon	QUANTA PRESS INCORPORATED Plant Based Milk Cacao Almond Milk, Cacao Cacao Almond Milk, Cacao Cacao Almond Milk, Cacao QUANTA PRESS INCORPORATED Plant Based Milk Cacao Almond Milk, Cacao Cacao Almond Milk, Cacao Cacao Almond Milk, Cacao	355.0ml	0.0	153	0.0g	20.0g	6.0g	6.0g	6.0g
Cacao Almond Milk, Cacao Brand: MARIN LIVING FOODS Category: PLANT BASED MILK Serving: 355.0ml BSI 0.0 Carbs 0.0g Sugar 20.0g Fiber 6.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	CADIA Plant Based Milk Organic Original Almon... Cadia, Organic Original Almondmilk Organic Original Almondmilk CADIA Plant Based Milk Organic Original Almondmilk Cadia, Organic Original Almondmilk Organic Original Almondmilk	240.0ml	14.03	60	8.0g	7.0g	1.0g	2.5g	1.0g
Organic Original Almondmilk Brand: CADIA Category: PLANT BASED MILK Serving: 240.0ml BSI 14.03 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Barista Oat Milk

Barista Organic Oat Drink, Barista

Barista Organic Oat Drink, Barista

Barista Series Soy Non Dairy Beverage, Vanilla

Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style

Barista Style Plant Based Milk, Barista Style

Berries And Cream Flavored Dairy Free Cultured Oat Milk, Berries And Cream

Blackberry & Lemon & Rosemary Natural Sparkling Hemp Extract 25 Mg Beverage, Blackberry & Lemon & Rosemary

Black Sesame Organic Nut & Seedmilk, Black Sesame

Black Soy Drink

Black Tea Gummy Boba Soy Milk, Black Tea

Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut

Blueberry Milked Oats, Blueberry

Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage

Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla

Bolthouse Farms, Organic Protein Non Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate

Boosted Beverage, Original Coconut

Cacao Almond Milk

Cacao Almond Milk, Cacao

Organic Original Almondmilk