What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 550 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 550 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	100% Pure Coconut Water Raley's 100% Pure Coconut Water Raley's	260.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Coco4 Usa, 100% Coconut Water Entertainment Production House Inc. Coco4 Usa, 100% Coconut Water Entertainment Production House Inc.	350.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	81
Full Name Coco4 Usa, 100% Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Orange Pineapple Flavored C... Kraft Heinz Foods Company Orange Pineapple Flavored Coconut Water Beverage Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Orange Pineapple Flavored Coconut Water Beverage Details Ingredients: 6 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Zico, 100% Premium Coconut ... Zico Beverages, Llc Zico, 100% Premium Coconut Water Zico Beverages, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Zico, 100% Premium Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Pineapple Infused Nutritiou... Ceves Beverages Llc Pineapple Infused Nutritious Hydration Coconut Water Ceves Beverages Llc	296.0g	18.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Pineapple Infused Nutritious Hydration Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Happy Tree, Cold Brew Maple... Purely Maple, Llc Happy Tree, Cold Brew Maple Water, Coffee, Coffee Purely Maple, Llc	296.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Happy Tree, Cold Brew Maple Water, Coffee, Coffee Details Ingredients: 2 Plant Based Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Cryptokiwi Kiwi & Cucumber ... Superleaf Llc Cryptokiwi Kiwi & Cucumber Prebiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Cryptokiwi Kiwi & Cucumber Prebiotic Aloe Water Details Ingredients: 13 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Hpp Cold Pressed Coconut Wa... P.S.W. Inc. Hpp Cold Pressed Coconut Water, Real P.S.W. Inc.	250.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Hpp Cold Pressed Coconut Water, Real Details Ingredients: 2 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Coconut Aloe A Grade Trading, (Usa) Ltd. Coconut Aloe A Grade Trading, (Usa) Ltd.	500.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Coconut Aloe Details Ingredients: 13 Plant Based Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Coconut Water With A Mango ... Goya Foods, Inc. Coconut Water With A Mango Twist Goya Foods, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Coconut Water With A Mango Twist Details Ingredients: 3 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Roasted Coconut Water P.S.W. Inc. Roasted Coconut Water P.S.W. Inc.	250.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Roasted Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Refresh Electrolyte Charged... Coco Cocktail Refresh Electrolyte Charged Coconut Water Coco Cocktail	355.0ml	14.0g	0.0g	0.0g	0.0g	13.2g	117
Full Name Refresh Electrolyte Charged Coconut Water Details Ingredients: 10 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Coconut Water, Coconut Coco Joy, Llc Natural Coconut Water, Coconut Coco Joy, Llc	250.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Coconut Water, Coconut Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Coconut Water Harmless Harvest Inc. Organic Coconut Water Harmless Harvest Inc.	414.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	112
Full Name Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Sparkling Coconut W... International Xchange Natural Sparkling Coconut Water, Mango International Xchange	250.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Natural Sparkling Coconut Water, Mango Details Ingredients: 6 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Waterhill Naturals, Coconut... Demakes Enterprises Inc. Waterhill Naturals, Coconut Water Demakes Enterprises Inc.	235.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Waterhill Naturals, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Victoria's Kitchen, Almond ... Life On Earth, Inc. Victoria's Kitchen, Almond Water, Coconut, Coconut Life On Earth, Inc.	237.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Victoria's Kitchen, Almond Water, Coconut, Coconut Details Ingredients: 5 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Organic Coconut Water Harmless Harvest Inc. Organic Coconut Water Harmless Harvest Inc.	355.0ml	23.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Original Coconut Water The Kroger Co. Original Coconut Water The Kroger Co.	360.0ml	16.0g	0.0g	0.0g	0.0g	11.0g	68
Full Name Original Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Refreshing Coconut Water Wi... Tungpec, Inc. Refreshing Coconut Water With Lime, Lime Tungpec, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Refreshing Coconut Water With Lime, Lime Details Ingredients: 2 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management