What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 550 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 550 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Coco Refresh Crisp Coconut ... Zico Beverages, Llc Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut Zico Beverages, Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut Details Ingredients: 8 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Natural Sparkling Coconut W... International Xchange Natural Sparkling Coconut Water International Xchange	250.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Natural Sparkling Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Pineapple Coconut Organic H... Amazon Preservation Partners, Inc. Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water Amazon Preservation Partners, Inc.	355.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water Details Ingredients: 10 Plant Based Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	100% Pure Coconut Water Mastergate, Inc. 100% Pure Coconut Water Mastergate, Inc.	330.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name 100% Pure Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Sparkling Coconut W... International Xchange Natural Sparkling Coconut Water, Mango International Xchange	250.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Natural Sparkling Coconut Water, Mango Details Ingredients: 6 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Waterhill Naturals, Coconut... Demakes Enterprises Inc. Waterhill Naturals, Coconut Water Demakes Enterprises Inc.	235.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Waterhill Naturals, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Aloe+Coconut Water ... Lodc Inc. Organic Aloe+Coconut Water Beverage, Watermelon Strawberry Lodc Inc.	250.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Organic Aloe+Coconut Water Beverage, Watermelon Strawberry Details Ingredients: 7 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Victoria's Kitchen, Almond ... Life On Earth, Inc. Victoria's Kitchen, Almond Water, Coconut, Coconut Life On Earth, Inc.	237.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Victoria's Kitchen, Almond Water, Coconut, Coconut Details Ingredients: 5 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Original Coconut Water The Kroger Co. Original Coconut Water The Kroger Co.	360.0ml	16.0g	0.0g	0.0g	0.0g	11.0g	68
Full Name Original Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Real Coconut Water With Pul... System Enterprises Llc Real Coconut Water With Pulp Bits System Enterprises Llc	330.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	69
Full Name Real Coconut Water With Pulp Bits Details Ingredients: 2 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Real Natural Coconut Water System Enterprises Llc Real Natural Coconut Water System Enterprises Llc	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Real Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Coconut Water With Pulp Cadia Coconut Water With Pulp Cadia	240.0ml	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Coconut Water With Pulp Details Ingredients: 2 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Refreshing Coconut Water Wi... Tungpec, Inc. Refreshing Coconut Water With Lime, Lime Tungpec, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Refreshing Coconut Water With Lime, Lime Details Ingredients: 2 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Coconut Water 100% Pulp Fre... Whole Foods Market, Inc. Coconut Water 100% Pulp Free Juice Whole Foods Market, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	5.0g	46
Full Name Coconut Water 100% Pulp Free Juice Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Pineapple Flavored Coconut ... The Kroger Co. Pineapple Flavored Coconut Water The Kroger Co.	500.0ml	19.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Pineapple Flavored Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Coconut Water, Original All Market Inc. Coconut Water, Original All Market Inc.	250.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Coconut Water, Original Details Ingredients: 3 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Pomegrenate Aloe Vera Drink... Jj Martin Group, Llc Pomegrenate Aloe Vera Drink, Pomegranate Jj Martin Group, Llc	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	140
Full Name Pomegrenate Aloe Vera Drink, Pomegranate Details Ingredients: 13 Plant Based Water Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Vita Coco Kids, Coconut Wat... All Market Inc. Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade All Market Inc.	180.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade Details Ingredients: 7 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Vertical, Maple Water Feronia Forests, Llc Vertical, Maple Water Feronia Forests, Llc	250.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Vertical, Maple Water Details Ingredients: 1 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Coco 4 Usa, Coconut Water Entertainment Production House Inc. Coco 4 Usa, Coconut Water Entertainment Production House Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Coco 4 Usa, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management