What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LAKE VENTURES LLC Plant Based Water Coconut Water With Pul... Coconut Water With Pulp, Pulp Coconut Water With Pulp, Pulp LAKE VENTURES LLC Plant Based Water Coconut Water With Pulp, Pulp Coconut Water With Pulp, Pulp Coconut Water With Pulp, Pulp	520.0ml	41.79	109	24.0g	19.0g	3.1g	1.5g	0.0g
Coconut Water With Pulp, Pulp Brand: FRESH THYME Category: PLANT BASED WATER Serving: 520.0ml BSI 41.79 Carbs 24.0g Sugar 19.0g Fiber 3.1g Fat 1.5g Protein 0.0g
Save to Collection Amazon	PORT TO PORT, IMPORTS Plant Based Water Coconut Water With Rea... Coconut Water With Real Coconut Bits Coconut Water With Real Coconut Bits PORT TO PORT, IMPORTS Plant Based Water Coconut Water With Real Coconut Bits Coconut Water With Real Coconut Bits Coconut Water With Real Coconut Bits	260.0ml	39.99	81	20.0g	19.0g	0.0g	0.0g	0.0g
Coconut Water With Real Coconut Bits Brand: PARADISE Category: PLANT BASED WATER Serving: 260.0ml BSI 39.99 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERSONAL ELECTRONICS INC Plant Based Water Coconut Water With Rea... Coconut Water With Real Coconut Pieces Coconut Water With Real Coconut Pieces PERSONAL ELECTRONICS INC Plant Based Water Coconut Water With Real Coconut Pieces Coconut Water With Real Coconut Pieces Coconut Water With Real Coconut Pieces	310.0ml	53.99	109	27.0g	22.0g	0.0g	0.5g	0.0g
Coconut Water With Real Coconut Pieces Brand: GRACE Category: PLANT BASED WATER Serving: 310.0ml BSI 53.99 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Plant Based Water Coconut Water With Sugar Coconut Water With Sugar Coconut Water With Sugar H E BUTT GROCERY COMPANY Plant Based Water Coconut Water With Sugar Coconut Water With Sugar Coconut Water With Sugar	490.0ml	80.05	172	41.0g	36.0g	1.0g	0.5g	0.0g
Coconut Water With Sugar Brand: MI TIENDA Category: PLANT BASED WATER Serving: 490.0ml BSI 80.05 Carbs 41.0g Sugar 36.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Plant Based Water Coconut Water With Sug... Coconut Water With Sugar And Pulp Coconut Water With Sugar And Pulp H E BUTT GROCERY COMPANY Plant Based Water Coconut Water With Sugar And Pulp Coconut Water With Sugar And Pulp Coconut Water With Sugar And Pulp	490.0ml	80.05	172	41.0g	36.0g	1.0g	0.5g	0.0g
Coconut Water With Sugar And Pulp Brand: MI TIENDA Category: PLANT BASED WATER Serving: 490.0ml BSI 80.05 Carbs 41.0g Sugar 36.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	JARRITOS, INC. Plant Based Water Coconut Water With Tam... Coconut Water With Tamarind, Tamarind Coconut Water With Tamarind, Tamarind JARRITOS, INC. Plant Based Water Coconut Water With Tamarind, Tamarind Coconut Water With Tamarind, Tamarind Coconut Water With Tamarind, Tamarind	240.0ml	39.98	79	20.0g	18.0g	0.0g	0.0g	0.0g
Coconut Water With Tamarind, Tamarind Brand: JARRITOS Category: PLANT BASED WATER Serving: 240.0ml BSI 39.98 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WILDWOOD HERBAL Plant Based Water Cocool, Coconut Water Cocool, Coconut Water Cocool, Coconut Water WILDWOOD HERBAL Plant Based Water Cocool, Coconut Water Cocool, Coconut Water Cocool, Coconut Water	100.0g	33.12	76	17.5g	0.0g	0.9g	0.1g	1.2g
Cocool, Coconut Water Brand: COCOOL Category: PLANT BASED WATER Serving: 100.0g BSI 33.12 Carbs 17.5g Sugar 0.0g Fiber 0.9g Fat 0.1g Protein 1.2g
Save to Collection Amazon	SKECHERS USA, INC. Plant Based Water Coco Pure Premium Coco... Coco Pure Premium Coconut Drink Coco Pure Premium Coconut Drink SKECHERS USA, INC. Plant Based Water Coco Pure Premium Coconut Drink Coco Pure Premium Coconut Drink Coco Pure Premium Coconut Drink	355.0ml	56.02	110	28.0g	25.0g	0.0g	0.0g	0.0g
Coco Pure Premium Coconut Drink Brand: OKF Category: PLANT BASED WATER Serving: 355.0ml BSI 56.02 Carbs 28.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZICO BEVERAGES, LLC Plant Based Water Coco Refresh Crisp Coc... Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut ZICO BEVERAGES, LLC Plant Based Water Coco Refresh Crisp Coconut Flavored C... Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut	240.0ml	15.98	5	8.0g	1.0g	0.0g	0.0g	0.0g
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut Brand: ZICO Category: PLANT BASED WATER Serving: 240.0ml BSI 15.98 Carbs 8.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMIGO INTERNATIONAL, INC. Plant Based Water Cocount Water With Pulp Cocount Water With Pulp Cocount Water With Pulp AMIGO INTERNATIONAL, INC. Plant Based Water Cocount Water With Pulp Cocount Water With Pulp Cocount Water With Pulp	290.0ml	56.01	119	28.0g	24.0g	0.0g	0.5g	0.0g
Cocount Water With Pulp Brand: KUII Category: PLANT BASED WATER Serving: 290.0ml BSI 56.01 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	BLUE MONKEY Plant Based Water Coco Watermelon Sparkl... Coco Watermelon Sparkling Coconut Water, Coco Watermelon Coco Watermelon Sparkling Coconut Water, Coco Watermelon BLUE MONKEY Plant Based Water Coco Watermelon Sparkling Coconut Wat... Coco Watermelon Sparkling Coconut Water, Coco Watermelon Coco Watermelon Sparkling Coconut Water, Coco Watermelon	330.0ml	36.04	76	19.0g	18.0g	1.0g	0.0g	0.0g
Coco Watermelon Sparkling Coconut Water, Coco Watermelon Brand: BLUE MONKEY Category: PLANT BASED WATER Serving: 330.0ml BSI 36.04 Carbs 19.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SINGLETRACK SOLUTIONS Plant Based Water Cocozia, Coconut Water Cocozia, Coconut Water Cocozia, Coconut Water SINGLETRACK SOLUTIONS Plant Based Water Cocozia, Coconut Water Cocozia, Coconut Water Cocozia, Coconut Water	330.0ml	32.01	69	16.0g	14.0g	0.0g	0.0g	0.0g
Cocozia, Coconut Water Brand: COCOZIA Category: PLANT BASED WATER Serving: 330.0ml BSI 32.01 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SINGLETRACK SOLUTIONS Plant Based Water Cocozia, Coconut Water... Cocozia, Coconut Water, Chocolate, Chocolate Cocozia, Coconut Water, Chocolate, Chocolate SINGLETRACK SOLUTIONS Plant Based Water Cocozia, Coconut Water, Chocolate, Ch... Cocozia, Coconut Water, Chocolate, Chocolate Cocozia, Coconut Water, Chocolate, Chocolate	240.0ml	25.99	60	13.0g	13.0g	0.0g	0.5g	1.0g
Cocozia, Coconut Water, Chocolate, Chocolate Brand: COCOZIA Category: PLANT BASED WATER Serving: 240.0ml BSI 25.99 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	ROUSE'S ENTERPRISES, INC. Plant Based Water Coffee Coconut Water, ... Coffee Coconut Water, Coffee Coffee Coconut Water, Coffee ROUSE'S ENTERPRISES, INC. Plant Based Water Coffee Coconut Water, Coffee Coffee Coconut Water, Coffee Coffee Coconut Water, Coffee	520.0ml	59.96	130	30.0g	16.0g	0.0g	0.0g	2.0g
Coffee Coconut Water, Coffee Brand: ROUSES MARKETS Category: PLANT BASED WATER Serving: 520.0ml BSI 59.96 Carbs 30.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	STEWART FARMS INC. Plant Based Water Columbia Gorge Organic... Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale STEWART FARMS INC. Plant Based Water Columbia Gorge Organic, Farm To Bottl... Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale	236.0ml	13.87	45	10.0g	5.0g	3.1g	0.0g	1.0g
Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale Brand: COLUMBIA GORGE ORGANIC Category: PLANT BASED WATER Serving: 236.0ml BSI 13.87 Carbs 10.0g Sugar 5.0g Fiber 3.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONCHITA FOODS, INC. Plant Based Water Conchita, Coconut Water Conchita, Coconut Water Conchita, Coconut Water CONCHITA FOODS, INC. Plant Based Water Conchita, Coconut Water Conchita, Coconut Water Conchita, Coconut Water	240.0ml	20.02	41	10.0g	9.0g	0.0g	0.0g	0.0g
Conchita, Coconut Water Brand: CONCHITA Category: PLANT BASED WATER Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUPERLEAF LLC Plant Based Water Cryptokiwi Kiwi & Cucu... Cryptokiwi Kiwi & Cucumber Prebiotic Aloe Water, Cryptokiwi Cryptokiwi Kiwi & Cucumber Prebiotic Aloe Water, Cryptokiwi SUPERLEAF LLC Plant Based Water Cryptokiwi Kiwi & Cucumber Prebiotic ... Cryptokiwi Kiwi & Cucumber Prebiotic Aloe Water, Cryptokiwi Cryptokiwi Kiwi & Cucumber Prebiotic Aloe Water, Cryptokiwi	480.0ml	18.05	29	9.0g	8.0g	0.0g	0.0g	0.0g
Cryptokiwi Kiwi & Cucumber Prebiotic Aloe Water, Cryptokiwi Brand: DETOX WATER Category: PLANT BASED WATER Serving: 480.0ml BSI 18.05 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROAR BEVERAGES LLC Plant Based Water Cucumber Watermelon El... Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon ROAR BEVERAGES LLC Plant Based Water Cucumber Watermelon Electrolyte Infus... Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon	240.0ml	8.02	10	4.0g	1.0g	0.0g	0.0g	0.0g
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon Brand: ROAR Category: PLANT BASED WATER Serving: 240.0ml BSI 8.02 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRINK MAPLE Plant Based Water Pure Maple Water Drink Maple, Pure Maple Water Pure Maple Water DRINK MAPLE Plant Based Water Pure Maple Water Drink Maple, Pure Maple Water Pure Maple Water	250.0ml	10.0	20	5.0g	4.0g	0.0g	0.0g	0.0g
Pure Maple Water Brand: DRINK MAPLE Category: PLANT BASED WATER Serving: 250.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Water Ella's Kitchen, Coconu... Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries THE HAIN CELESTIAL GROUP, INC. Plant Based Water Ella's Kitchen, Coconut Water Electro... Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries	120.0ml	12.0	25	6.0g	4.0g	0.0g	0.0g	0.0g
Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries Brand: ELLA'S KITCHEN Category: PLANT BASED WATER Serving: 120.0ml BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Coconut Water With Pulp, Pulp

Coconut Water With Real Coconut Bits

Coconut Water With Real Coconut Pieces

Coconut Water With Sugar

Coconut Water With Sugar And Pulp

Coconut Water With Tamarind, Tamarind

Cocool, Coconut Water

Coco Pure Premium Coconut Drink

Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut

Cocount Water With Pulp

Coco Watermelon Sparkling Coconut Water, Coco Watermelon

Cocozia, Coconut Water

Cocozia, Coconut Water, Chocolate, Chocolate

Coffee Coconut Water, Coffee

Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale

Conchita, Coconut Water

Cryptokiwi Kiwi & Cucumber Prebiotic Aloe Water, Cryptokiwi

Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon

Pure Maple Water

Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries