What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALL MARKET INC. Plant Based Water Coconut Water, Twist O... Coconut Water, Twist Of Lime Coconut Water, Twist Of Lime ALL MARKET INC. Plant Based Water Coconut Water, Twist Of Lime Coconut Water, Twist Of Lime Coconut Water, Twist Of Lime	240.0ml	3.74	46	11.0g	0.0g	9.1g	0.0g	0.0g
Coconut Water, Twist Of Lime Brand: VITA COCO Category: PLANT BASED WATER Serving: 240.0ml BSI 3.74 Carbs 11.0g Sugar 0.0g Fiber 9.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARMLESS HARVEST INC. Plant Based Water Coconut Water & Waterm... Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon HARMLESS HARVEST INC. Plant Based Water Coconut Water & Watermelon Juice Beve... Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon	355.0ml	42.03	89	21.0g	18.0g	0.0g	0.0g	0.0g
Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon Brand: HARMLESS HARVEST Category: PLANT BASED WATER Serving: 355.0ml BSI 42.03 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUN HING FOODS, INC. Plant Based Water Coconut Water With Add... Coconut Water With Added Ingredients With Pulp, Coconut Coconut Water With Added Ingredients With Pulp, Coconut SUN HING FOODS, INC. Plant Based Water Coconut Water With Added Ingredients ... Coconut Water With Added Ingredients With Pulp, Coconut Coconut Water With Added Ingredients With Pulp, Coconut	340.0ml	57.84	150	30.0g	28.0g	1.0g	2.5g	1.0g
Coconut Water With Added Ingredients With Pulp, Coconut Brand: PARROT Category: PLANT BASED WATER Serving: 340.0ml BSI 57.84 Carbs 30.0g Sugar 28.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	GOYA FOODS, INC. Plant Based Water Coconut Water With A G... Coconut Water With A Guava Twist Coconut Water With A Guava Twist GOYA FOODS, INC. Plant Based Water Coconut Water With A Guava Twist Coconut Water With A Guava Twist Coconut Water With A Guava Twist	240.0ml	26.02	50	13.0g	11.0g	0.0g	0.0g	0.0g
Coconut Water With A Guava Twist Brand: GOYA Category: PLANT BASED WATER Serving: 240.0ml BSI 26.02 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUN HING FOODS, INC. Plant Based Water Coconut Water With Alo... Coconut Water With Aloe Vera, Aloe Vera Coconut Water With Aloe Vera, Aloe Vera SUN HING FOODS, INC. Plant Based Water Coconut Water With Aloe Vera, Aloe Vera Coconut Water With Aloe Vera, Aloe Vera Coconut Water With Aloe Vera, Aloe Vera	290.0ml	62.0	119	31.0g	21.0g	0.0g	0.0g	0.0g
Coconut Water With Aloe Vera, Aloe Vera Brand: PARROT Category: PLANT BASED WATER Serving: 290.0ml BSI 62.0 Carbs 31.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALDI INC. Plant Based Water Coconut Water With Alo... Coconut Water With Aloe Vera Juice, Aloe Vera Coconut Water With Aloe Vera Juice, Aloe Vera ALDI INC. Plant Based Water Coconut Water With Aloe Vera Juice, A... Coconut Water With Aloe Vera Juice, Aloe Vera Coconut Water With Aloe Vera Juice, Aloe Vera	240.0ml	27.98	50	14.0g	12.0g	0.0g	0.0g	0.0g
Coconut Water With Aloe Vera Juice, Aloe Vera Brand: SIMPLY NATURE Category: PLANT BASED WATER Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOYA FOODS, INC. Plant Based Water Coconut Water With A L... Coconut Water With A Lychee Twist Coconut Water With A Lychee Twist GOYA FOODS, INC. Plant Based Water Coconut Water With A Lychee Twist Coconut Water With A Lychee Twist Coconut Water With A Lychee Twist	240.0ml	26.02	50	13.0g	11.0g	0.0g	0.0g	0.0g
Coconut Water With A Lychee Twist Brand: GOYA Category: PLANT BASED WATER Serving: 240.0ml BSI 26.02 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOYA FOODS, INC. Plant Based Water Coconut Water With A M... Coconut Water With A Mango Twist Coconut Water With A Mango Twist GOYA FOODS, INC. Plant Based Water Coconut Water With A Mango Twist Coconut Water With A Mango Twist Coconut Water With A Mango Twist	240.0ml	26.02	50	13.0g	11.0g	0.0g	0.0g	0.0g
Coconut Water With A Mango Twist Brand: GOYA Category: PLANT BASED WATER Serving: 240.0ml BSI 26.02 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOYA FOODS, INC. Plant Based Water Coconut Water With A P... Coconut Water With A Pomegranate Twist Coconut Water With A Pomegranate Twist GOYA FOODS, INC. Plant Based Water Coconut Water With A Pomegranate Twist Coconut Water With A Pomegranate Twist Coconut Water With A Pomegranate Twist	240.0ml	26.02	50	13.0g	11.0g	0.0g	0.0g	0.0g
Coconut Water With A Pomegranate Twist Brand: GOYA Category: PLANT BASED WATER Serving: 240.0ml BSI 26.02 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOYA FOODS, INC. Plant Based Water Coconut Water With Cho... Coconut Water With Chocolate Coconut Water With Chocolate GOYA FOODS, INC. Plant Based Water Coconut Water With Chocolate Coconut Water With Chocolate Coconut Water With Chocolate	330.0ml	47.9	109	24.0g	20.0g	0.0g	1.0g	2.0g
Coconut Water With Chocolate Brand: GOYA Category: PLANT BASED WATER Serving: 330.0ml BSI 47.9 Carbs 24.0g Sugar 20.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THAI AGRI FOODS CO., LTD. Plant Based Water Coconut Water With Cof... Coconut Water With Coffee Latte Coconut Water With Coffee Latte THAI AGRI FOODS CO., LTD. Plant Based Water Coconut Water With Coffee Latte Coconut Water With Coffee Latte Coconut Water With Coffee Latte	330.0ml	43.89	119	22.0g	18.0g	0.0g	2.5g	3.0g
Coconut Water With Coffee Latte Brand: FOCO Category: PLANT BASED WATER Serving: 330.0ml BSI 43.89 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	C2O LLC Plant Based Water Coconut Water With Esp... Coconut Water With Espresso Coconut Water With Espresso C2O LLC Plant Based Water Coconut Water With Espresso Coconut Water With Espresso Coconut Water With Espresso	240.0ml	29.96	70	15.0g	11.0g	0.0g	1.0g	1.0g
Coconut Water With Espresso Brand: C2O LLC Category: PLANT BASED WATER Serving: 240.0ml BSI 29.96 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	C2O LLC Plant Based Water Coconut Water With Gin... Coconut Water With Ginger, Lime, & Turmeric, Ginger, Lime, & Turmeric Coconut Water With Ginger, Lime, & Turmeric, Ginger, Lime, & Turmeric C2O LLC Plant Based Water Coconut Water With Ginger, Lime, & Tu... Coconut Water With Ginger, Lime, & Turmeric, Ginger, Lime, & Turmeric Coconut Water With Ginger, Lime, & Turmeric, Ginger, Lime, & Turmeric	240.0ml	27.98	60	14.0g	13.0g	0.0g	0.0g	0.0g
Coconut Water With Ginger, Lime, & Turmeric, Ginger, Lime, & Turmeric Brand: C2O Category: PLANT BASED WATER Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	C2O LLC Plant Based Water Coconut Water With Lem... Coconut Water With Lemon & Lime, Lemon & Lime Coconut Water With Lemon & Lime, Lemon & Lime C2O LLC Plant Based Water Coconut Water With Lemon & Lime, Lemo... Coconut Water With Lemon & Lime, Lemon & Lime Coconut Water With Lemon & Lime, Lemon & Lime	240.0ml	30.0	60	15.0g	13.0g	0.0g	0.0g	0.0g
Coconut Water With Lemon & Lime, Lemon & Lime Brand: C2O Category: PLANT BASED WATER Serving: 240.0ml BSI 30.0 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THAI AGRI FOODS CO., LTD. Plant Based Water Coconut Water With Lychee Coconut Water With Lychee Coconut Water With Lychee THAI AGRI FOODS CO., LTD. Plant Based Water Coconut Water With Lychee Coconut Water With Lychee Coconut Water With Lychee	330.0ml	33.99	69	17.0g	17.0g	0.0g	0.0g	0.0g
Coconut Water With Lychee Brand: FOCO Category: PLANT BASED WATER Serving: 330.0ml BSI 33.99 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	7-ELEVEN, INC. Plant Based Water Coconut Water With Man... Coconut Water With Mango, Mango Coconut Water With Mango, Mango 7-ELEVEN, INC. Plant Based Water Coconut Water With Mango, Mango Coconut Water With Mango, Mango Coconut Water With Mango, Mango	240.0ml	50.0	110	25.0g	22.0g	0.0g	0.5g	0.0g
Coconut Water With Mango, Mango Brand: 7 SELECT Category: PLANT BASED WATER Serving: 240.0ml BSI 50.0 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	TARGET STORES Plant Based Water Coconut Water With Man... Coconut Water With Mango Peach, Mango Peach Coconut Water With Mango Peach, Mango Peach TARGET STORES Plant Based Water Coconut Water With Mango Peach, Mango... Coconut Water With Mango Peach, Mango Peach Coconut Water With Mango Peach, Mango Peach	240.0ml	30.0	46	15.0g	15.0g	0.0g	0.0g	0.0g
Coconut Water With Mango Peach, Mango Peach Brand: SIMPLY BALANCED Category: PLANT BASED WATER Serving: 240.0ml BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	C2O LLC Plant Based Water Coconut Water With Mat... Coconut Water With Matcha, Matcha Coconut Water With Matcha, Matcha C2O LLC Plant Based Water Coconut Water With Matcha, Matcha Coconut Water With Matcha, Matcha Coconut Water With Matcha, Matcha	240.0ml	24.0	50	12.0g	6.0g	0.0g	0.0g	0.0g
Coconut Water With Matcha, Matcha Brand: C2O Category: PLANT BASED WATER Serving: 240.0ml BSI 24.0 Carbs 12.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EXTRUDED SOLUTIONS, INC Plant Based Water Coconut Water With Pin... Coconut Water With Pineapple Coconut Water With Pineapple EXTRUDED SOLUTIONS, INC Plant Based Water Coconut Water With Pineapple Coconut Water With Pineapple Coconut Water With Pineapple	330.0ml	40.0	79	20.0g	20.0g	0.0g	0.0g	0.0g
Coconut Water With Pineapple Brand: COCO RIO Category: PLANT BASED WATER Serving: 330.0ml BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PARROT Plant Based Water Coconut Water With Pin... Coconut Water With Pineapple Juice, Pineapple Coconut Water With Pineapple Juice, Pineapple PARROT Plant Based Water Coconut Water With Pineapple Juice, P... Coconut Water With Pineapple Juice, Pineapple Coconut Water With Pineapple Juice, Pineapple	240.0ml	39.98	79	20.0g	14.0g	0.0g	0.0g	0.0g
Coconut Water With Pineapple Juice, Pineapple Brand: PARROT Category: PLANT BASED WATER Serving: 240.0ml BSI 39.98 Carbs 20.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Coconut Water, Twist Of Lime

Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon

Coconut Water With Added Ingredients With Pulp, Coconut

Coconut Water With A Guava Twist

Coconut Water With Aloe Vera, Aloe Vera

Coconut Water With Aloe Vera Juice, Aloe Vera

Coconut Water With A Lychee Twist

Coconut Water With A Mango Twist

Coconut Water With A Pomegranate Twist

Coconut Water With Chocolate

Coconut Water With Coffee Latte

Coconut Water With Espresso

Coconut Water With Ginger, Lime, & Turmeric, Ginger, Lime, & Turmeric

Coconut Water With Lemon & Lime, Lemon & Lime

Coconut Water With Lychee

Coconut Water With Mango, Mango

Coconut Water With Mango Peach, Mango Peach

Coconut Water With Matcha, Matcha

Coconut Water With Pineapple

Coconut Water With Pineapple Juice, Pineapple