Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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240.0ml | 17.93 | 91 | 9.0g | 7.0g | 0.0g | 5.0g | 1.0g |
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TRIANGLE BRASS MFG CO INC
Plant Based Water
Ero Grove, Organic Premium Coconut Water
Ero Grove, Organic Premium Coconut Water
TRIANGLE BRASS MFG CO INC
Plant Based Water
Ero Grove, Organic Premium Coconut Water
Ero Grove, Organic Premium Coconut Water |
240.0ml | 26.06 | 55 | 14.0g | 12.0g | 1.0g | 0.0g | 0.0g |
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EVOLUTION FRESH, INC.
Plant Based Water
Evolution Fresh, Coconut Water, Pineapple, Pineapple
Evolution Fresh, Coconut Water, Pineapple, Pineapple
EVOLUTION FRESH, INC.
Plant Based Water
Evolution Fresh, Coconut Water, Pineapple, Pineapple
Evolution Fresh, Coconut Water, Pineapple, Pineapple |
240.0ml | 32.02 | 60 | 16.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, 100% Pure Coconut Water With Mango, Mango
Foco, 100% Pure Coconut Water With Mango, Mango
THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, 100% Pure Coconut Water With Mango, Mango
Foco, 100% Pure Coconut Water With Mango, Mango |
240.0ml | 27.98 | 60 | 14.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, Coconut Water
Foco, Coconut Water
THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, Coconut Water
Foco, Coconut Water |
330.0ml | 33.99 | 69 | 17.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, Coconut Water, 100%Pure
Foco, Coconut Water, 100%Pure
THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, Coconut Water, 100%Pure
Foco, Coconut Water, 100%Pure |
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, Coconut Water, Pomegranate
Foco, Coconut Water, Pomegranate
THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, Coconut Water, Pomegranate
Foco, Coconut Water, Pomegranate |
330.0ml | 33.99 | 69 | 17.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, Coconut Water With Chocolate, Chocolate
Foco, Coconut Water With Chocolate, Chocolate
THAI AGRI FOODS CO., LTD.
Plant Based Water
Foco, Coconut Water With Chocolate, Chocolate
Foco, Coconut Water With Chocolate, Chocolate |
330.0ml | 47.9 | 109 | 24.0g | 20.0g | 0.0g | 1.0g | 2.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Water
Full Circle, Coconut Water, Original
Full Circle, Coconut Water, Original
TOPCO ASSOCIATES, INC.
Plant Based Water
Full Circle, Coconut Water, Original
Full Circle, Coconut Water, Original |
500.0ml | 41.99 | 100 | 24.0g | 17.0g | 3.0g | 1.0g | 0.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Water
Full Circle, Coconut Water With Pineapple Juice
Full Circle, Coconut Water With Pineapple Juice
TOPCO ASSOCIATES, INC.
Plant Based Water
Full Circle, Coconut Water With Pineapple Juice
Full Circle, Coconut Water With Pineapple Juice |
240.0ml | 30.0 | 60 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS CO./GATORADE-VAN CAMP
Plant Based Water
Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count
Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count
THE QUAKER OATS CO./GATORADE-VAN CAMP
Plant Based Water
Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count
Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count |
360.0ml | 41.98 | 79 | 21.0g | 21.0g | 0.0g | 0.0g | 0.0g |
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STEAMROLLER IMPORTS, LLC
Plant Based Water
Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime
Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime
STEAMROLLER IMPORTS, LLC
Plant Based Water
Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime
Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime |
330.0ml | 40.0 | 79 | 20.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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NORTHGATE GONZALEZ, INC.
Plant Based Water
Gonzaley, Coconut Water
Gonzaley, Coconut Water
NORTHGATE GONZALEZ, INC.
Plant Based Water
Gonzaley, Coconut Water
Gonzaley, Coconut Water |
260.0ml | 30.0 | 60 | 15.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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7-ELEVEN, INC.
Plant Based Water
Go! Smart Coconut Water With Pineapple, Pineapple
Go! Smart Coconut Water With Pineapple, Pineapple
7-ELEVEN, INC.
Plant Based Water
Go! Smart Coconut Water With Pineapple, Pineapple
Go! Smart Coconut Water With Pineapple, Pineapple |
240.0ml | 30.0 | 60 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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GOYA FOODS, INC.
Plant Based Water
Goya, Coconut Water With Pulp
Goya, Coconut Water With Pulp
GOYA FOODS, INC.
Plant Based Water
Goya, Coconut Water With Pulp
Goya, Coconut Water With Pulp |
240.0ml | 39.97 | 79 | 20.0g | 15.0g | 0.0g | 0.5g | 0.0g |
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GRACE KENNEDY CO. LTD
Plant Based Water
Grace, 100% Pure Coconut Water
Grace, 100% Pure Coconut Water
GRACE KENNEDY CO. LTD
Plant Based Water
Grace, 100% Pure Coconut Water
Grace, 100% Pure Coconut Water |
250.0ml | 21.98 | 50 | 11.0g | 10.0g | 0.0g | 0.0g | 1.0g |
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GRACE KENNEDY CO. LTD
Plant Based Water
Grace, Aloe Vera Drink, Mango
Grace, Aloe Vera Drink, Mango
GRACE KENNEDY CO. LTD
Plant Based Water
Grace, Aloe Vera Drink, Mango
Grace, Aloe Vera Drink, Mango |
240.0ml | 44.02 | 91 | 22.0g | 20.0g | 0.0g | 0.0g | 0.0g |
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C2O LLC
Plant Based Water
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz
C2O LLC
Plant Based Water
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz |
320.0ml | 16.0 | 29 | 8.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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ROYAL FEATHER CORP.
Plant Based Water
Grapefruit Sparkling Coconut Water, Grapefruit
Grapefruit Sparkling Coconut Water, Grapefruit
ROYAL FEATHER CORP.
Plant Based Water
Grapefruit Sparkling Coconut Water, Grapefruit
Grapefruit Sparkling Coconut Water, Grapefruit |
330.0ml | 38.02 | 69 | 19.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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HARRIS-TEETER INC.
Plant Based Water
Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins
Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins
HARRIS-TEETER INC.
Plant Based Water
Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins
Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins |
240.0ml | 39.98 | 79 | 20.0g | 20.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.