Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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NELI AND BEIDI NATURAL FOODS LLC
Plant Based Water
Neli & Beidi's, Premium Quality Coconut Water, Strawberry, Strawberry
Neli & Beidi's, Premium Quality Coconut Water, Strawberry, Strawberry
NELI AND BEIDI NATURAL FOODS LLC
Plant Based Water
Neli & Beidi's, Premium Quality Coconut Water, Strawberry, Strawberry
Neli & Beidi's, Premium Quality Coconut Water, Strawberry, Strawberry |
300.0ml | 40.02 | 90 | 20.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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AMBASSADOR CARDS
Plant Based Water
Non Dairy Coconut Beverage
Non Dairy Coconut Beverage
AMBASSADOR CARDS
Plant Based Water
Non Dairy Coconut Beverage
Non Dairy Coconut Beverage |
240.0ml | 2.06 | 46 | 2.0g | 0.0g | 1.0g | 4.5g | 0.0g |
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FINEST FOOD DISTRIBUTING CO.
Plant Based Water
No Pulp Coconut Water
No Pulp Coconut Water
FINEST FOOD DISTRIBUTING CO.
Plant Based Water
No Pulp Coconut Water
No Pulp Coconut Water |
240.0ml | 39.98 | 79 | 20.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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GREENFIELD PRODUCTS LLC
Plant Based Water
No Sugar Added Organic Coconut Water
No Sugar Added Organic Coconut Water
GREENFIELD PRODUCTS LLC
Plant Based Water
No Sugar Added Organic Coconut Water
No Sugar Added Organic Coconut Water |
250.0ml | 18.0 | 40 | 9.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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B & L DISTRIBUTORS
Plant Based Water
Oka, Coco, Aqua De Coco, Original
Oka, Coco, Aqua De Coco, Original
B & L DISTRIBUTORS
Plant Based Water
Oka, Coco, Aqua De Coco, Original
Oka, Coco, Aqua De Coco, Original |
250.0ml | 49.04 | 98 | 24.5g | 0.0g | 0.0g | 0.0g | 0.2g |
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B & L DISTRIBUTORS
Plant Based Water
Oka Coco, Coconut Water, Watermelon, Watermelon
Oka Coco, Coconut Water, Watermelon, Watermelon
B & L DISTRIBUTORS
Plant Based Water
Oka Coco, Coconut Water, Watermelon, Watermelon
Oka Coco, Coconut Water, Watermelon, Watermelon |
250.0ml | 50.5 | 103 | 25.5g | 0.0g | 0.3g | 0.0g | 0.1g |
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SKECHERS USA, INC.
Plant Based Water
Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe
Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe
SKECHERS USA, INC.
Plant Based Water
Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe
Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe |
355.0ml | 63.97 | 131 | 32.0g | 30.0g | 0.0g | 0.0g | 0.0g |
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O.N.E., A DIVISION OF PEPSICO, INC.
Plant Based Water
O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada
O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada
O.N.E., A DIVISION OF PEPSICO, INC.
Plant Based Water
O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada
O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada |
500.0ml | 80.0 | 170 | 40.0g | 38.0g | 0.0g | 0.0g | 0.0g |
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O.N.E., A DIVISION OF PEPSICO, INC.
Plant Based Water
O.N.E., Pure Coconut Water
O.N.E., Pure Coconut Water
O.N.E., A DIVISION OF PEPSICO, INC.
Plant Based Water
O.N.E., Pure Coconut Water
O.N.E., Pure Coconut Water |
240.0ml | 20.0 | 46 | 10.0g | 8.0g | 0.0g | 0.0g | 1.0g |
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DRINK MAPLE
Plant Based Water
Orange Mango Sparkling Maple Water, Orange Mango
Orange Mango Sparkling Maple Water, Orange Mango
DRINK MAPLE
Plant Based Water
Orange Mango Sparkling Maple Water, Orange Mango
Orange Mango Sparkling Maple Water, Orange Mango |
360.0ml | 20.02 | 40 | 10.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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KRAFT HEINZ FOODS COMPANY
Plant Based Water
Orange Pineapple Flavored Coconut Water Beverage, Orange Pineapple
Orange Pineapple Flavored Coconut Water Beverage, Orange Pineapple
KRAFT HEINZ FOODS COMPANY
Plant Based Water
Orange Pineapple Flavored Coconut Water Beverage, Orange Pineapple
Orange Pineapple Flavored Coconut Water Beverage, Orange Pineapple |
251.0ml | 6.02 | 15 | 3.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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GLENCOURT INC.
Plant Based Water
Organic 100% Coconut Water
Organic 100% Coconut Water
GLENCOURT INC.
Plant Based Water
Organic 100% Coconut Water
Organic 100% Coconut Water |
355.0ml | 37.96 | 82 | 19.0g | 18.0g | 0.0g | 0.0g | 1.0g |
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SMART & FINAL IRIS CORPORATION
Plant Based Water
Organic 100% Pure Coconut Water
Organic 100% Pure Coconut Water
SMART & FINAL IRIS CORPORATION
Plant Based Water
Organic 100% Pure Coconut Water
Organic 100% Pure Coconut Water |
330.0ml | 30.03 | 59 | 15.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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LODC INC.
Plant Based Water
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry
LODC INC.
Plant Based Water
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry |
250.0ml | 12.0 | 25 | 6.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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LODC INC.
Plant Based Water
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
LODC INC.
Plant Based Water
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate |
250.0ml | 14.0 | 30 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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SKECHERS USA, INC.
Plant Based Water
Organic Aloe Vera Drink, Aloe Vera
Organic Aloe Vera Drink, Aloe Vera
SKECHERS USA, INC.
Plant Based Water
Organic Aloe Vera Drink, Aloe Vera
Organic Aloe Vera Drink, Aloe Vera |
355.0ml | 39.97 | 82 | 20.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 15.98 | 36 | 8.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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LODC INC.
Plant Based Water
Organic Aloe Water Beverage, Coconut Lime
Organic Aloe Water Beverage, Coconut Lime
LODC INC.
Plant Based Water
Organic Aloe Water Beverage, Coconut Lime
Organic Aloe Water Beverage, Coconut Lime |
250.0ml | 14.0 | 25 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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LODC INC.
Plant Based Water
Organic Aloe Water Beverage, Cucumber
Organic Aloe Water Beverage, Cucumber
LODC INC.
Plant Based Water
Organic Aloe Water Beverage, Cucumber
Organic Aloe Water Beverage, Cucumber |
250.0ml | 14.0 | 25 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Water
Organic Aloe Water Drink, Orange + Apple
Organic Aloe Water Drink, Orange + Apple
THE HAIN CELESTIAL GROUP, INC.
Plant Based Water
Organic Aloe Water Drink, Orange + Apple
Organic Aloe Water Drink, Orange + Apple |
200.0ml | 12.0 | 24 | 6.0g | 5.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.