What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 550 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 550 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Pure Coconut Water Extruded Solutions, Inc Pure Coconut Water Extruded Solutions, Inc	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	58
Full Name Pure Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Almond Water, Coconut Life On Earth, Inc. Almond Water, Coconut Life On Earth, Inc.	355.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Almond Water, Coconut Details Ingredients: 5 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Coconut Water With A Guava ... Goya Foods, Inc. Coconut Water With A Guava Twist Goya Foods, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Coconut Water With A Guava Twist Details Ingredients: 3 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Gatorade Frost Thirst Quenc... The Quaker Oats Co./Gatorade Van Camp Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count The Quaker Oats Co./Gatorade Van Camp	360.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count Details Ingredients: 33 Plant Based Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Pure Coconut Water Lasting Touch, Lp. Pure Coconut Water Lasting Touch, Lp.	296.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Taste Nirvana, Coconut Wate... P.S.W. Inc. Taste Nirvana, Coconut Water, Thai Chili, Thai Chili P.S.W. Inc.	285.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Taste Nirvana, Coconut Water, Thai Chili, Thai Chili Details Ingredients: 2 Plant Based Water Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Peach Mango Flavored Organi... Lodc Inc. Peach Mango Flavored Organic Aloe Water Beverage Lodc Inc.	250.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Peach Mango Flavored Organic Aloe Water Beverage Details Ingredients: 6 Plant Based Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Coconut Water With Pulp Milky Way Int'l Trading Corp Coconut Water With Pulp Milky Way Int'l Trading Corp	250.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Coconut Water With Pulp Details Ingredients: 5 Plant Based Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Coconut Water With ... Harmless Harvest Inc. Organic Coconut Water With Aloe Pulp, Aloe Pulp Harmless Harvest Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Coconut Water With Aloe Pulp, Aloe Pulp Details Ingredients: 3 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Natural Coconut Water With ... Thirsty Buddha Natural Coconut Water With Aloe Vera Thirsty Buddha	490.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	88
Full Name Natural Coconut Water With Aloe Vera Details Ingredients: 2 Plant Based Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Premium Coconut Water Zico Beverages, Llc Premium Coconut Water Zico Beverages, Llc	500.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Premium Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Pure Coconut Water Blue Monkey Pure Coconut Water Blue Monkey	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	50
Full Name Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Taste Nirvana, Coco Motion,... P.S.W. Inc. Taste Nirvana, Coco Motion, Coconut Water P.S.W. Inc.	480.0ml	25.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Taste Nirvana, Coco Motion, Coconut Water Details Ingredients: 6 Plant Based Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Electrolyte Infusio... Roar Beverages Llc Organic Electrolyte Infusions, Pineapple Mint Roar Beverages Llc	240.0ml	5.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Electrolyte Infusions, Pineapple Mint Details Ingredients: 13 Plant Based Water Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Coconut Water, Jalapeno Mango Zico Beverages, Llc Coconut Water, Jalapeno Mango Zico Beverages, Llc	240.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	41
Full Name Coconut Water, Jalapeno Mango Details Ingredients: 4 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Coconut Water With Ginger, ... C2 O Llc Coconut Water With Ginger, Lime, & Turmeric, Ginger, Lime, & Turmeric C2 O Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Coconut Water With Ginger, Lime, & Turmeric, Ginger, Lime, & Turmeric Details Ingredients: 4 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Coconut Water With Lemon & ... C2 O Llc Coconut Water With Lemon & Lime, Lemon & Lime C2 O Llc	240.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Coconut Water With Lemon & Lime, Lemon & Lime Details Ingredients: 3 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Coconut Water With Matcha, ... C2 O Llc Coconut Water With Matcha, Matcha C2 O Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Coconut Water With Matcha, Matcha Details Ingredients: 2 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Coconut Water With Pineappl... C2 O Llc Coconut Water With Pineapple, Pineapple C2 O Llc	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Coconut Water With Pineapple, Pineapple Details Ingredients: 4 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	100% Pure Coconut Water Gmp Global Marketing Inc. 100% Pure Coconut Water Gmp Global Marketing Inc.	250.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	65
Full Name 100% Pure Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management