Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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250.0ml | 24.0 | 50 | 12.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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GOYA FOODS, INC.
Plant Based Water
Roasted Coconut Water With Pulp
Roasted Coconut Water With Pulp
GOYA FOODS, INC.
Plant Based Water
Roasted Coconut Water With Pulp
Roasted Coconut Water With Pulp |
350.0ml | 67.9 | 151 | 34.0g | 31.0g | 0.0g | 1.0g | 1.0g |
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GOYA FOODS, INC.
Plant Based Water
Roasted Coconut Water With Pulp
Roasted Coconut Water With Pulp
GOYA FOODS, INC.
Plant Based Water
Roasted Coconut Water With Pulp
Roasted Coconut Water With Pulp |
240.0ml | 45.92 | 101 | 23.0g | 21.0g | 0.0g | 1.0g | 1.0g |
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S. R. ROSATI INC.
Plant Based Water
Rosati Ice, Coconut Water Italian Ice
Rosati Ice, Coconut Water Italian Ice
S. R. ROSATI INC.
Plant Based Water
Rosati Ice, Coconut Water Italian Ice
Rosati Ice, Coconut Water Italian Ice |
300.0ml | 76.02 | 150 | 38.0g | 32.0g | 0.0g | 0.0g | 0.0g |
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JJ MARTIN GROUP, LLC
Plant Based Water
Salutti Aloe Drink, 50.7 Fl Oz
Salutti Aloe Drink, 50.7 Fl Oz
JJ MARTIN GROUP, LLC
Plant Based Water
Salutti Aloe Drink, 50.7 Fl Oz
Salutti Aloe Drink, 50.7 Fl Oz |
360.0ml | 94.03 | 191 | 47.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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JJ MARTIN GROUP, LLC
Plant Based Water
Salutti, Original Yogurt Aloe Drink
Salutti, Original Yogurt Aloe Drink
JJ MARTIN GROUP, LLC
Plant Based Water
Salutti, Original Yogurt Aloe Drink
Salutti, Original Yogurt Aloe Drink |
240.0ml | 57.98 | 120 | 29.0g | 28.0g | 0.0g | 0.0g | 0.0g |
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CHEF'S CHOICE FOODS MANUFACTURER CO. LTD.
Plant Based Water
Samui, Pure Coconut Water With Lychee
Samui, Pure Coconut Water With Lychee
CHEF'S CHOICE FOODS MANUFACTURER CO. LTD.
Plant Based Water
Samui, Pure Coconut Water With Lychee
Samui, Pure Coconut Water With Lychee |
320.0ml | 30.02 | 61 | 15.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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VERA WANG BRIDAL HOUSE LTD
Plant Based Water
Samu, Thai Coconut Water
Samu, Thai Coconut Water
VERA WANG BRIDAL HOUSE LTD
Plant Based Water
Samu, Thai Coconut Water
Samu, Thai Coconut Water |
310.0ml | 36.02 | 71 | 18.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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SAPP
Plant Based Water
Sapp, Organic Birch Tree Water, Nettle
Organic Birch Tree Water, Nettle
SAPP
Plant Based Water
Sapp, Organic Birch Tree Water, Nettle
Organic Birch Tree Water, Nettle |
300.0ml | 6.0 | 9 | 3.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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SMITH & SALMON, LLC
Plant Based Water
Smith & Salmon, Maple Seltzer
Smith & Salmon, Maple Seltzer
SMITH & SALMON, LLC
Plant Based Water
Smith & Salmon, Maple Seltzer
Smith & Salmon, Maple Seltzer |
355.0ml | 22.01 | 50 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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BLUE MONKEY
Plant Based Water
Sparkling Coconut Water
Sparkling Coconut Water
BLUE MONKEY
Plant Based Water
Sparkling Coconut Water
Sparkling Coconut Water |
330.0ml | 36.04 | 76 | 19.0g | 18.0g | 1.0g | 0.0g | 0.0g |
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FOCUS MEDIA, INC.
Plant Based Water
Sparkling Coconut Water
Sparkling Coconut Water
FOCUS MEDIA, INC.
Plant Based Water
Sparkling Coconut Water
Sparkling Coconut Water |
160.0ml | 20.0 | 42 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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KALENA
Plant Based Water
Sparkling Coconut Water With Lemon, Lemon
Sparkling Coconut Water With Lemon, Lemon
KALENA
Plant Based Water
Sparkling Coconut Water With Lemon, Lemon
Sparkling Coconut Water With Lemon, Lemon |
160.0ml | 20.0 | 42 | 10.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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KALENA
Plant Based Water
Sparkling Coconut Water With Mango, Mango
Sparkling Coconut Water With Mango, Mango
KALENA
Plant Based Water
Sparkling Coconut Water With Mango, Mango
Sparkling Coconut Water With Mango, Mango |
160.0ml | 20.0 | 42 | 10.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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KALENA
Plant Based Water
Sparkling Coconut Water With Pineapple, Pineapple
Sparkling Coconut Water With Pineapple, Pineapple
KALENA
Plant Based Water
Sparkling Coconut Water With Pineapple, Pineapple
Sparkling Coconut Water With Pineapple, Pineapple |
160.0ml | 20.0 | 42 | 10.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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THIRSTY BUDDHA
Plant Based Water
Sparkling Coconut Water With Watermelon, Watermelon
Sparkling Coconut Water With Watermelon, Watermelon
THIRSTY BUDDHA
Plant Based Water
Sparkling Coconut Water With Watermelon, Watermelon
Sparkling Coconut Water With Watermelon, Watermelon |
330.0ml | 38.02 | 79 | 19.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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310.0ml | 44.14 | 96 | 23.0g | 23.0g | 0.9g | 0.0g | 0.0g |
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MIA ITALIA DISTRIBUTIONS
Plant Based Water
Sri Lanka Gold, Premium King Coconut Water, Original, Original
Sri Lanka Gold, Premium King Coconut Water, Original, Original
MIA ITALIA DISTRIBUTIONS
Plant Based Water
Sri Lanka Gold, Premium King Coconut Water, Original, Original
Sri Lanka Gold, Premium King Coconut Water, Original, Original |
283.0ml | 37.98 | 79 | 19.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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MIA ITALIA DISTRIBUTIONS
Plant Based Water
Sri Lanka Gold, Pure Premium King Coconut Water
Sri Lanka Gold, Pure Premium King Coconut Water
MIA ITALIA DISTRIBUTIONS
Plant Based Water
Sri Lanka Gold, Pure Premium King Coconut Water
Sri Lanka Gold, Pure Premium King Coconut Water |
227.0g | 22.02 | 59 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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ALL MARKET INC.
Plant Based Water
Strawberry Banana Pressed Coconut Water, Strawberry Banana
Strawberry Banana Pressed Coconut Water, Strawberry Banana
ALL MARKET INC.
Plant Based Water
Strawberry Banana Pressed Coconut Water, Strawberry Banana
Strawberry Banana Pressed Coconut Water, Strawberry Banana |
240.0ml | 21.96 | 60 | 11.0g | 10.0g | 0.0g | 1.5g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.